Therapists in Lockeland Springs, Nashville, TN

Photo of Ashley Larkin, Licensed Master Social Worker, LMSW
Ashley Larkin
Licensed Master Social Worker, LMSW
Lockeland Springs, Nashville, TN 37206
I believe turning your attention toward yourself, with curiosity instead of criticism, is one of the bravest things a person can do. Most of us give so much outward that looking inward can feel unfamiliar, even a little tender. If something in you is sensing it's time to take a closer look at what's been shaping you, what feels stuck, and what might be ready to shift - you're in the right place. I work with women, creatives, and people navigating anxiety, grief, burnout, relationship patterns, life transitions, those touched by addiction and anyone carrying something that feels ready to shift.
I believe turning your attention toward yourself, with curiosity instead of criticism, is one of the bravest things a person can do. Most of us give so much outward that looking inward can feel unfamiliar, even a little tender. If something in you is sensing it's time to take a closer look at what's been shaping you, what feels stuck, and what might be ready to shift - you're in the right place. I work with women, creatives, and people navigating anxiety, grief, burnout, relationship patterns, life transitions, those touched by addiction and anyone carrying something that feels ready to shift.
(615) 492-6715 x175 View (615) 492-6715 x175
Photo of Dr. Emma Diaz, Psychologist, PhD
Dr. Emma Diaz
Psychologist, PhD
1 Endorsed
Lockeland Springs, Nashville, TN 37206
Life didn't turn out the way you expected. Somewhere along the way you got stuck. Surviving instead of living. You’ve been through a lot and it's left you struggling with guilt, shame, and overwhelm. You’re tired of living in fear. You're tired of feeling feeling overwhelmed with anxiety and shame. Consumed with guilt. You want more out of life. You want to enjoy life again. You’re ready to understand your trauma, to stop being so hard on yourself, and to feel heard and accepted without judgment. Together, we can work toward a life where you feel more confident, connected, and fully present, embracing all of your emotions.
Life didn't turn out the way you expected. Somewhere along the way you got stuck. Surviving instead of living. You’ve been through a lot and it's left you struggling with guilt, shame, and overwhelm. You’re tired of living in fear. You're tired of feeling feeling overwhelmed with anxiety and shame. Consumed with guilt. You want more out of life. You want to enjoy life again. You’re ready to understand your trauma, to stop being so hard on yourself, and to feel heard and accepted without judgment. Together, we can work toward a life where you feel more confident, connected, and fully present, embracing all of your emotions.
(629) 306-9751 View (629) 306-9751
Photo of Zadie Harlow, Clinical Social Work/Therapist, LCSW, LCSW-C
Zadie Harlow
Clinical Social Work/Therapist, LCSW, LCSW-C
2 Endorsed
Lockeland Springs, Nashville, TN 37206
As a kinky, non-binary, neurodivergent, and polyamorous human I understand the difficulty in finding a clinician who understands you and respects your lived experience. As a therapist, I create a therapeutic space that is intersectional, sacred, and honoring of the innate knowledge and ability to heal that we hold in our bodies. I operate from an anti-capitalist and anti-colonial framework and utilize neuroscience and attachment science to help clients understand the effects of oppression and trauma on our minds and bodies in order to heal and build a pleasurable life.
As a kinky, non-binary, neurodivergent, and polyamorous human I understand the difficulty in finding a clinician who understands you and respects your lived experience. As a therapist, I create a therapeutic space that is intersectional, sacred, and honoring of the innate knowledge and ability to heal that we hold in our bodies. I operate from an anti-capitalist and anti-colonial framework and utilize neuroscience and attachment science to help clients understand the effects of oppression and trauma on our minds and bodies in order to heal and build a pleasurable life.
(615) 434-4167 View (615) 434-4167
Photo of Maggie Ratley, Pre-Licensed Professional, LPC, MHSP(t)
Maggie Ratley
Pre-Licensed Professional, LPC, MHSP(t)
7 Endorsed
Lockeland Springs, Nashville, TN 37206
Are you overwhelmed at the thought of continuing with how things are? Are you feeling stuck and don't know what to do next? It can be unbearable to feel stuck while also knowing you want something in your life to change. I would be honored to walk beside you as you navigate these feelings. I provide support for adults, adolescents, and children experiencing suicidal thoughts, depression, self-harming behaviors, and behavioral challenges. I help my clients navigate the shame and overwhelm they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
Are you overwhelmed at the thought of continuing with how things are? Are you feeling stuck and don't know what to do next? It can be unbearable to feel stuck while also knowing you want something in your life to change. I would be honored to walk beside you as you navigate these feelings. I provide support for adults, adolescents, and children experiencing suicidal thoughts, depression, self-harming behaviors, and behavioral challenges. I help my clients navigate the shame and overwhelm they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
(615) 257-3182 View (615) 257-3182
Photo of Kiersten Twitchell, Clinical Social Work/Therapist, LCSW, SEP
Kiersten Twitchell
Clinical Social Work/Therapist, LCSW, SEP
8 Endorsed
Lockeland Springs, Nashville, TN 37206
I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and often, we realize these strategies are no longer serving us, and are keeping us from experiencing the full life we desire. I walk alongside my clients in helping them become reconnected to their true selves, and reach their goals.
I believe that all of us can benefit from additional support in different seasons of our lives. It takes bravery to reach out and meet with someone, and I’m passionate about building a relationship with my clients where they are able to engage with their own resilience and innate ability to heal. Many of us develop patterns that help us move through and cope with what we have experienced, and often, we realize these strategies are no longer serving us, and are keeping us from experiencing the full life we desire. I walk alongside my clients in helping them become reconnected to their true selves, and reach their goals.
(615) 751-5763 View (615) 751-5763
Photo of Matt Reid, Marriage & Family Therapist, LMFT
Matt Reid
Marriage & Family Therapist, LMFT
1 Endorsed
Lockeland Springs, Nashville, TN 37206
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.
(615) 239-0090 View (615) 239-0090
Photo of Sarah Owen, Licensed Professional Counselor, LPC, MHSP
Sarah Owen
Licensed Professional Counselor, LPC, MHSP
5 Endorsed
Lockeland Springs, Nashville, TN 37206
In this fast-paced, hustle-culture world, you find yourself struggling with anxiety, burnout, and perfectionism no matter how many vacations you take. It seems like balance in life is an impossible goal. Your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. It doesn’t have to be this way. I would love to help!
In this fast-paced, hustle-culture world, you find yourself struggling with anxiety, burnout, and perfectionism no matter how many vacations you take. It seems like balance in life is an impossible goal. Your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. It doesn’t have to be this way. I would love to help!
(615) 880-9897 View (615) 880-9897
Photo of Ryan Pavlovic, Pre-Licensed Professional, MS, A-LPC, MHSP
Ryan Pavlovic
Pre-Licensed Professional, MS, A-LPC, MHSP
1 Endorsed
Lockeland Springs, Nashville, TN 37206
As a therapist, I pay attention to the emotions, relationship patterns, and themes that shape your life. Often, the most important parts of our experience are just out of sight—feelings we set aside, memories that stay with us, or reactions we don’t fully understand. Therapy gives you a place to explore these with curiosity instead of judgment. It’s not only about easing symptoms; it’s about comprehending your responses, gaining insight, and making real changes.
As a therapist, I pay attention to the emotions, relationship patterns, and themes that shape your life. Often, the most important parts of our experience are just out of sight—feelings we set aside, memories that stay with us, or reactions we don’t fully understand. Therapy gives you a place to explore these with curiosity instead of judgment. It’s not only about easing symptoms; it’s about comprehending your responses, gaining insight, and making real changes.
(629) 300-6409 View (629) 300-6409
Photo of Jordan Hale, Marriage & Family Therapist, LMFT
Jordan Hale
Marriage & Family Therapist, LMFT
Lockeland Springs, Nashville, TN 37206
If you have tried talk therapy, but are ready to broaden into somatic work and heal from trauma at the root, I would love to help. I specialize in working with folks from the LGBTQ+ and/or Neurodiverse communities, and am skilled in engaging the forms of therapy such as EMDR that help transmute the shame and trauma inherent to marginalized identities into authentic self expression and genuine connection. My goal is to help integrate the various parts of the self, building a sense of wholeness. I work with all bodies, races, genders, sexualities, and belief systems.
If you have tried talk therapy, but are ready to broaden into somatic work and heal from trauma at the root, I would love to help. I specialize in working with folks from the LGBTQ+ and/or Neurodiverse communities, and am skilled in engaging the forms of therapy such as EMDR that help transmute the shame and trauma inherent to marginalized identities into authentic self expression and genuine connection. My goal is to help integrate the various parts of the self, building a sense of wholeness. I work with all bodies, races, genders, sexualities, and belief systems.
(629) 206-8451 View (629) 206-8451
Photo of Kate Lynn Neff, Pre-Licensed Professional, A-LPC, MHSP
Kate Lynn Neff
Pre-Licensed Professional, A-LPC, MHSP
1 Endorsed
Lockeland Springs, Nashville, TN 37206
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to liveliness, contentment, and well-being in a way that aligns with your deepest self.
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to liveliness, contentment, and well-being in a way that aligns with your deepest self.
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Photo of Arden Lynde, Licensed Professional Counselor, LPC, NCC, NPT-C
Arden Lynde
Licensed Professional Counselor, LPC, NCC, NPT-C
3 Endorsed
Lockeland Springs, Nashville, TN 37206
I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance. It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.
I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance. It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.
(615) 903-0207 View (615) 903-0207
Photo of Angela Mueller, Licensed Professional Counselor, LPC, MHSP
Angela Mueller
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Lockeland Springs, Nashville, TN 37206
Many of the people I work with are thoughtful, functioning adults who appear capable on the outside while quietly and internally carrying anxiety, emotional overwhelm, relationship struggles, or the lasting effects of childhood emotional neglect. Therapy with me is a warm, grounded space to slow down, reconnect with yourself, and begin understanding the patterns that no longer serve you.
Many of the people I work with are thoughtful, functioning adults who appear capable on the outside while quietly and internally carrying anxiety, emotional overwhelm, relationship struggles, or the lasting effects of childhood emotional neglect. Therapy with me is a warm, grounded space to slow down, reconnect with yourself, and begin understanding the patterns that no longer serve you.
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Photo of Jessica Lee Ann Blackwell, Pre-Licensed Professional, MA, NCC, LPC, MHSP
Jessica Lee Ann Blackwell
Pre-Licensed Professional, MA, NCC, LPC, MHSP
2 Endorsed
Lockeland Springs, Nashville, TN 37206
Are you running an emotional marathon? Do the bandaids on your emotional wounds keep falling off? I will hold space for whatever is standing in the way of living life on your terms. I am committed to supporting my clients open-heartedly and without judgement. I work with people ages 10 and up and have a special interest in supporting those who have been in relationship with people who have narcissistic traits; additionally, I am trained in EMDR. I enjoy exploring tendencies like overthinking and perfectionism, as reworking those patterns can be game-changing.
Are you running an emotional marathon? Do the bandaids on your emotional wounds keep falling off? I will hold space for whatever is standing in the way of living life on your terms. I am committed to supporting my clients open-heartedly and without judgement. I work with people ages 10 and up and have a special interest in supporting those who have been in relationship with people who have narcissistic traits; additionally, I am trained in EMDR. I enjoy exploring tendencies like overthinking and perfectionism, as reworking those patterns can be game-changing.
(615) 471-7335 View (615) 471-7335
Photo of Anne McKenzie McEntire, Clinical Social Work/Therapist, LCSW
Anne McKenzie McEntire
Clinical Social Work/Therapist, LCSW
Lockeland Springs, Nashville, TN 37206
My ideal clients are struggling with anxiety, depression, work life balance, codependency, interpersonal issues, and/or phase of life stressors. For many clients, it can be difficult to identify their wants and needs, especially those who identify as high achieving, perfectionists, creatives and/or professionals. It's my job to help clients recognize and establish trust of themselves so that they can start achieving their goals.
My ideal clients are struggling with anxiety, depression, work life balance, codependency, interpersonal issues, and/or phase of life stressors. For many clients, it can be difficult to identify their wants and needs, especially those who identify as high achieving, perfectionists, creatives and/or professionals. It's my job to help clients recognize and establish trust of themselves so that they can start achieving their goals.
(615) 903-0148 View (615) 903-0148
Photo of Morgan Guthrie, Licensed Professional Counselor, MTS, MEd, LPC
Morgan Guthrie
Licensed Professional Counselor, MTS, MEd, LPC
Lockeland Springs, Nashville, TN 37206
Many people come to therapy feeling overwhelmed by anxiety, worry, and insecurity, frustrated with themselves for repeating patterns that get in the way of having meaningful relationships. When you’re feeling stuck and hopeless, it’s especially hard to feel compassion for yourself. One of the beautiful things about therapy is that it is a space where someone else can hold compassion and hope for you until you are able to hold it for yourself.
Many people come to therapy feeling overwhelmed by anxiety, worry, and insecurity, frustrated with themselves for repeating patterns that get in the way of having meaningful relationships. When you’re feeling stuck and hopeless, it’s especially hard to feel compassion for yourself. One of the beautiful things about therapy is that it is a space where someone else can hold compassion and hope for you until you are able to hold it for yourself.
(615) 505-4033 View (615) 505-4033
Photo of Michelle Coker, Licensed Professional Counselor, LPC, MHSP
Michelle Coker
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Lockeland Springs, Nashville, TN 37206
A lot of people come to therapy want to feel safety, confidence, and peace within themselves, in how they connect with others, and how they live. Past experiences often impact how we connect with ourselves and others. These are often tied to trauma, relational wounds, loss, and identity. It's common to feel stuck or like you keep repeating the same patterns. People often feel anxious, disconnected, unfulfilled, depressed, or overwhelmed. This can affect relationships, work, and your sense of self. I'm passionate about helping people work toward a healthy, true self, and learn to build healthy relationships and fulfilling lives.
A lot of people come to therapy want to feel safety, confidence, and peace within themselves, in how they connect with others, and how they live. Past experiences often impact how we connect with ourselves and others. These are often tied to trauma, relational wounds, loss, and identity. It's common to feel stuck or like you keep repeating the same patterns. People often feel anxious, disconnected, unfulfilled, depressed, or overwhelmed. This can affect relationships, work, and your sense of self. I'm passionate about helping people work toward a healthy, true self, and learn to build healthy relationships and fulfilling lives.
(615) 437-5621 View (615) 437-5621
Photo of Samantha Hymes, Licensed Professional Counselor, LPCMHSP, ATR
Samantha Hymes
Licensed Professional Counselor, LPCMHSP, ATR
1 Endorsed
Lockeland Springs, Nashville, TN 37206
Do you find yourself ruminating over the past and feeling embarrassed, anxious, or depressed for “not being over it"? Perhaps you learned to compartmentalize your emotions to cope. I work with my clients to hone their emotional awareness and create space to meet, understand, and process parts of their lives that have been put aside to survive.
Do you find yourself ruminating over the past and feeling embarrassed, anxious, or depressed for “not being over it"? Perhaps you learned to compartmentalize your emotions to cope. I work with my clients to hone their emotional awareness and create space to meet, understand, and process parts of their lives that have been put aside to survive.
(615) 258-6249 View (615) 258-6249
Photo of Russell Baxter, Licensed Professional Counselor, LPC, MHSP
Russell Baxter
Licensed Professional Counselor, LPC, MHSP
5 Endorsed
Lockeland Springs, Nashville, TN 37206
Do you feel like you're holding it together on the outside while quietly falling apart within—disconnected, ashamed, or stuck in patterns you can't seem to change no matter how hard you try? My ideal clients are adults and couples navigating trauma, depression, grief, major life transitions, relationship distress, and compulsive sexual behavior. Many are high-functioning and self-aware—they understand their patterns intellectually but haven't been able to shift them on their own. Together, we go beneath the surface to explore where these patterns began, heal what continues to drive them, and rebuild a life and relationships that fee
Do you feel like you're holding it together on the outside while quietly falling apart within—disconnected, ashamed, or stuck in patterns you can't seem to change no matter how hard you try? My ideal clients are adults and couples navigating trauma, depression, grief, major life transitions, relationship distress, and compulsive sexual behavior. Many are high-functioning and self-aware—they understand their patterns intellectually but haven't been able to shift them on their own. Together, we go beneath the surface to explore where these patterns began, heal what continues to drive them, and rebuild a life and relationships that fee
(615) 436-8818 View (615) 436-8818
Photo of Charmai Davalos, Marriage & Family Therapist, LMFT
Charmai Davalos
Marriage & Family Therapist, LMFT
Lockeland Springs, Nashville, TN 37206
Maybe you've read the books, had the same conversations over and over, or tried everything to improve your relationship, yet you still find yourselves caught in the same painful cycle. Many of the couples I work with are loving, thoughtful partners navigating conflict, disconnection, betrayal, life transitions, or simply longing to feel close again. My approach integrates Emotionally Focused Couples Therapy (EFT) with attachment-based and somatic therapy, along with mindfulness, breathwork, and nervous system-focused practices to help you move beyond blame and insight alone. Together, we create new experiences of safety,
Maybe you've read the books, had the same conversations over and over, or tried everything to improve your relationship, yet you still find yourselves caught in the same painful cycle. Many of the couples I work with are loving, thoughtful partners navigating conflict, disconnection, betrayal, life transitions, or simply longing to feel close again. My approach integrates Emotionally Focused Couples Therapy (EFT) with attachment-based and somatic therapy, along with mindfulness, breathwork, and nervous system-focused practices to help you move beyond blame and insight alone. Together, we create new experiences of safety,
(901) 459-5246 View (901) 459-5246
Photo of Patrick Nitch, Licensed Clinical Mental Health Counselor, MEd, LCMHC, LCPMHSP
Patrick Nitch
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LCPMHSP
15 Endorsed
Lockeland Springs, Nashville, TN 37206
Welcome, and thank you for taking the time to learn more about my work. At Mindful Therapy Asheville, I offer a grounded, compassionate, mindfulness-based approach to healing. I view therapy as a collaborative journey—two humans exploring together with curiosity and care. My work integrates somatic awareness, spirituality, and Internal Family Systems (IFS) therapy, a non-pathologizing model that helps clients understand and heal the different “parts” of their inner experience. My intention is to provide a safe, nonjudgmental space where you can reconnect with your inherent resilience and capacity for growth.
Welcome, and thank you for taking the time to learn more about my work. At Mindful Therapy Asheville, I offer a grounded, compassionate, mindfulness-based approach to healing. I view therapy as a collaborative journey—two humans exploring together with curiosity and care. My work integrates somatic awareness, spirituality, and Internal Family Systems (IFS) therapy, a non-pathologizing model that helps clients understand and heal the different “parts” of their inner experience. My intention is to provide a safe, nonjudgmental space where you can reconnect with your inherent resilience and capacity for growth.
(828) 392-7027 View (828) 392-7027

How does your Therapist compare?

Number of Therapists in Lockeland Springs, Nashville, TN

200+

Average cost per session

$150

Therapists in Lockeland Springs, Nashville, TN who prioritize treating:

97% Anxiety
97% Social Anxiety
97% Health Anxiety
97% Driving Anxiety
87% Depression
84% Relationship Issues
83% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

95% Aetna
69% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Lockeland Springs, Nashville, TN see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lockeland Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.