Mindfulness-Based (MBCT) Therapists in Hillsboro West End, Nashville, TN

See all therapists in Hillsboro West End, Nashville
Photo of Thomas David Neilson, Psychologist in Hillsboro West End, Nashville, TN
Thomas David Neilson
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness , and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness . See my website, www.musiccitytherapy.com.
(615) 800-7271
Hillsboro West End
Nashville, TN 37212
& Online
Photo of Tara Hinman, Marriage & Family Therapist in Hillsboro West End, Nashville, TN
Tara Hinman
Marriage & Family Therapist, LMFT, CCTP
Verified
9 Endorsed
Verified
9 Endorsed
I use a variety of approaches to help clients move towards health, and harness the power of mind and body together with methods such as mindfulness , giving clients resources, and EMDR therapy.
It is my belief that many of our current problems come from our earliest relationships, and that these relationships have an enduring impact on our present lives. I work with men and women who are struggling with depression and anxiety, relationship difficulties, low self-worth or not-being-good-enough, anger, divorce adjustment, and fear of losing control. I am also active in helping parents learn to be more connected and calm with their children, creating healthy relationships that will impact their children throughout their lives.
(615) 323-5708
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Amy Gartenberg, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Amy Gartenberg
Licensed Professional Counselor, MA, LPC, MHSP
Verified
1 Endorsed
Verified
1 Endorsed
" I integrate a number of tools and ideologies, including mindfulness , Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).
My practice is centered around helping people step into their worth, move through transitions, navigate body image concerns, disordered eating patterns, and LGBTQIA+ related issues. I also enjoy working with young adults and creatives. My clients know that there is a different way to move through the world and are ready to tap into a life that feels authentically theirs.
(615) 461-4674
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Juliana Breeden, Marriage & Family Therapist in Hillsboro West End, Nashville, TN
Juliana Breeden
Marriage & Family Therapist, LMFT
Verified
9 Endorsed
Verified
9 Endorsed
My approach is holistic and integrative, focused in Internal Family Systems, Mindfulness practices, Emotionally Focused Therapy, and EMDR which are evidence based and shown to help individuals and couples find healing.
Hello! My name is Juliana and I am a Licensed Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating a safe space for you to process and explore your thoughts and emotions. It is possible to reframe and rewrite the stories that become our reality, and I am here to help with that revision process.
(615) 392-3698
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Holly Cook, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Holly Cook
Licensed Professional Counselor, LPC, MHSP
Verified
Verified
I incorporate experiential, cognitive behavioral, DBT, mindfulness & expressive therapies.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
(615) 338-6517
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Hillsboro West End
Nashville, TN 37212
Photo of Caverly Warren, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Caverly Warren
Licensed Professional Counselor, MEd, LPC
Verified
Verified
I enjoy working with teens, adults, couples, and families from various backgrounds using attachment focused, experiential, somatic, mindfulness based, and other therapies to promote personal growth, healing, and rediscovery. My professional areas of interest include: trauma, eating disorders, anxiety, depression and mood disorders, substance abuse, process addictions, ADHD, codependency, relationship and intimacy issues, attachment and family of origin issues, and personality disorders. In my work with clients, I utilize a range of interventions and therapeutic techniques based on the clients' own needs and presenting problems.
(629) 218-4031
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Hillsboro West End
Nashville, TN 37212
& Online
Waitlist for new clients
Photo of Matt Mills, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified
3 Endorsed
Verified
3 Endorsed
This includes but is not limited to EMDR, person centered, mindfulness , and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. These struggles can also become more pronounced in those with a concussion/mild TBI (Traumatic Brain Injury) history, as I have experienced myself. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771
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Hillsboro West End
Nashville, TN 37212
& Online
Waitlist for new clients
Photo of Kim Koon, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Kim Koon
Licensed Professional Counselor, LPC, MHSP
Verified
6 Endorsed
Verified
6 Endorsed
I combine this with utilizing evidence-based practices such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as incorporating mindfulness and mind-body practices.
My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each of my clients and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.
(615) 640-4404
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Jason Daniels Therapy, Clinical Social Work/Therapist in Hillsboro West End, Nashville, TN
Jason Daniels Therapy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals, couples, and families struggling with a wide variety of life challenges. I have over a decade of experience partnering with adults and adolescents to find solutions to living their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness , and move towards living a more fulfilling life.
(615) 930-3587
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Deborah E Doineau, Psychologist in Hillsboro West End, Nashville, TN
Deborah E Doineau
Psychologist, EdD
Verified
Verified
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
(615) 745-1058
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Hillsboro West End
Nashville, TN 37212
& Online
Waitlist for new clients
Photo of Lauren S Kelley, Clinical Social Work/Therapist in Hillsboro West End, Nashville, TN
Lauren S Kelley
Clinical Social Work/Therapist, LCSW
Verified
Verified
I also incorporate skills-focused therapies such as CBT, DBT, ACT and mindfulness practices to provide clients with skills to manage day-to-day stress.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.
(615) 697-4556
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Hillsboro West End
Nashville, TN 37212
& Online
Waitlist for new clients
Photo of Sarah Parsons, Clinical Social Work/Therapist in Hillsboro West End, Nashville, TN
Sarah Parsons
Clinical Social Work/Therapist, MDiv, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
To facilitate this process of self-discovery, I use mindfulness -based therapies and EMDR.
I work with adult and older teen clients who are experiencing depression, anxiety, addictions (to substances and/or compulsive behaviors) and who are recovering from traumatic experiences. I believe that your natural self underlies any issues you may bring to therapy, and that our job as we work together is to help you rediscover and live from that natural, free, and open-hearted self.
(615) 538-0276
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Hillsboro West End
Nashville, TN 37212
& Online
Not accepting new clients
Photo of Kim Ratcliffe, Marriage & Family Therapist in Hillsboro West End, Nashville, TN
Kim Ratcliffe
Marriage & Family Therapist, MA, LMFT
Verified
Verified
There are times when life is painful and seemingly without answers, yet what seems most broken in us can be a channel for tremendous growth, even a source of strength we never knew was possible. My own healing through therapy and mindfulness meditation inspired me to pursue an MA in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco -- the first program in the world to blend Eastern philosophical and spiritual traditions with Western schools of psychology. Today, I feel honored to support others on their journey toward healing.
(615) 249-5284
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Hillsboro West End
Nashville, TN 37212
Not accepting new clients
Photo of Pamela L Hicks, Pre-Licensed Professional in Hillsboro West End, Nashville, TN
Pamela L Hicks
Pre-Licensed Professional, MMFT, MA
Verified
Verified
I utilize "parts" work (IFS), somatic/bodywork (SE), Brainspotting, mindfulness -based practices (MBSR, MBCT, Therapeutic Yoga), and communication work (EFT and NVC) to assist my clients in their healing work.
Each one of us experiences psychological challenges in life that we try to meet using whatever strategies we know. However, sometimes the challenges become too great and our coping strategies stop working. This can be compounded by the fact that we often internalize messages from our society, however well-intentioned, that limit our abilities to understand ourselves and our world. It is in these moments that we can use support from therapists to turn down the noise of the world so that we may find our own inner wisdom about who we are, what we need, and ultimately how to heal.
(615) 623-8846
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Trisha Lewis, Clinical Social Work/Therapist in Hillsboro West End, Nashville, TN
Trisha Lewis
Clinical Social Work/Therapist, LCSW
Verified
Verified
You’re feeling anxious, overwhelmed, depressed, or lonely. You deserve to feel better and you do not have to do it alone. I can help you. You’ll find I’m friendly, kind, open-minded, and easy-to-talk with. I’ll listen and get to know you and together we will find ways for you to cope. We may explore how your past experiences and relationships affect your current situation. Additionally I can teach you mindfulness techniques to calm your mind and help you live a more peaceful and happy life.
(203) 599-0002
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Christopher Harris, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Christopher Harris
Licensed Professional Counselor, PhD, LPC, MHSP
Verified
2 Endorsed
Verified
2 Endorsed
I have found using a combination of psychotherapy, mindfulness , exercise, relaxation and self-regulation techniques to be beneficial.
Are you struggling in an unhealthy pattern of behaviors? Do you feel handicapped by depression or anxiety? Do you feel like you struggle to be your best self? Have you felt reactive in your relationships? I would love to help you gain more insight and awareness of your ability to manage these situations in a healthy way. My job is creating a safe environment for you to feel comfortable to do this important work. My clients find me to be patient, mindful and confidential about the issues we discuss in the office.
(404) 948-5758
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Hillsboro West End
Nashville, TN 37215
& Online
Photo of Pete Harris, Psychologist in Hillsboro West End, Nashville, TN
Pete Harris
Psychologist, PhD
Verified
Verified
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
(615) 422-4530
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Linda Wirth, Clinical Social Work/Therapist in Hillsboro West End, Nashville, TN
Linda Wirth
Clinical Social Work/Therapist, LCSW
Verified
Verified
Do you find yourself stuck in a cycle of frustrating, unfulfilling thoughts, feelings or behavior patterns? Are you ready to find some new, more effective ways to increase your life satisfaction? Would you like to increase your self-awareness and understanding and develop some new coping strategies? Are you looking for a therapist who can be supportive as well as open, direct and an active participant in the change process?
(615) 338-5306
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Hillsboro West End
Nashville, TN 37212
& Online
Photo of Liam Smith, Psychologist in Hillsboro West End, Nashville, TN
Liam Smith
Psychologist, PhD
Verified
Verified
Each client possesses their own unique life experiences. These experiences may be valuable teachers, but experiencing emotional distress may also manifest into feelings of helplessness and frustration. Counseling is a collaboration and we will work together to bring you to a place of healing and peace. Life presents us with opportunities to choose new paths and create new visions and goals. In addition to being a psychologist, I am a certified life coach, certified health and wellness coach, and certified forest therapy guide. Whether you are seeking to address a personal issue or aspiring to achieve a goal, I'm here to help you.
(615) 488-8230
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Hillsboro West End
Nashville, TN 37212
& Online
Waitlist for new clients
Photo of Amanda Roman, Licensed Professional Counselor in Hillsboro West End, Nashville, TN
Amanda Roman
Licensed Professional Counselor, LPC-, MHSP
Verified
11 Endorsed
Verified
11 Endorsed
Life knocked you down. Traumas have come up in your life that you never expected and you're completely unsure how to regain the positive outlook you once had about life. You're insightful, a high-achiever, and you want to live your life with purpose. Let's get to the bottom of what's going on, so you can sort through your emotions and start living with intention again. With understanding, grace and compassion, I partner with you to resolve trauma, set new life goals, manage anxiety, and renew your passion, all by helping you build resilience no matter what you're facing in life. You can stand strong and free again.
(615) 656-5525
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Hillsboro West End
Nashville, TN 37212
& Online
Waitlist for new clients

See more therapy options for Hillsboro West End, Nashville

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.