EMDR Therapists in Green Hills, Nashville, TN

Do you need help bringing Connection, Peace and Balance to your life or relationships? Many of us do because we run from one thing to another, without enough of ourselves to go around. We can struggle in our life or relationships and need to regain our balance or even create a new one. We get weighed down by anxiety, sadness or feeling we aren’t understood. We have trouble expressing our feelings and needs or understanding the important people in our lives. I can help you feel heard and understood and strengthen the connections in your life. My goal is to empower people and help them discover how to live a life that feels better.

I am a licensed professional counselor in Nashville, TN. I am passionate about helping others and I work with children, adolescents, and adults with a wide variety of presenting issues. Life is messy, full of hurts, disappointments, stressors, and grief – past and present. I want to help you get “unstuck” so you can live your best life, whatever that is for you. I have been where you are which makes me uniquely qualified to sit with you and to walk alongside you on your journey of healing. I cannot give you the answers, but I promise you will not have to find them alone.

My clients desire change yet don't always know how to get there. My hope is to walk with you during life's challenges, conflicts in relationships, trauma, addictions, and old deep wounds. I love to see my clients heal and grow in ways they did not think possible. In sessions, clients learn their negative interactional patterns, begin to experience real closeness and intimacy with their significant others. My goal is to help you work through life's messes, discover the beauty of forgiveness, mine the depths of true joy, teach the art of grieving well and to help you discover your most authentic self.

I specialize in early addiction recovery support, grief and trauma counseling along with PTSD of all kinds including combat trauma. I am EMDR trained and also work with chronic pain patients to help reduce or eliminate pain through a specific EMDR protocol.

As a therapist, I believe deeply in the power of relationship. My goal is to create a safe, nurturing, trusting therapeutic relationship from which my clients can find healing and growth. I am a licensed clinical social worker in Nashville, TN working from a relational, client-centered lens, with a background in trauma and attachment. I provide services for children, young adults and families with a wide variety of presenting issues including trauma, loss, family conflict, adoption, depression, anxiety and difficulties with emotional regulation.

My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.

My mission is to create a safe space for individuals to find healing, freedom, and self-acceptance. I am passionate about helping my clients regain confidence while beginning to love and trust themselves. I help my clients unlearn negative beliefs and begin to change relationship patterns that no longer serve them. I work well with people pleasers, people who struggle to set boundaries, or people who chronically sacrifice themselves for others. When we are able to know what we need and set limits in our relationships, we enhance our emotional well-being and our relationships become healthier.

You've tried it all, I get it! Life can really throw some curve balls…but counseling can help soften the blows. Conflict, trauma, and inner turmoil are all part of the human condition, but we don’t have to dwell in those places. Here, in this safe space, you are invited to explore avenues of growth and understanding. In Harmony Counseling Solutions offers compassionate, objective support and guidance. Whether the focus is on internal struggles or a need for improved connections with others, it is our goal to help you find the balance and peace that helps you live your best life. Dare to heal, elevate, and live more abundantly!

As a therapist, I approach our work together with warmth and curiosity and seek to nurture a holding space that feels safe to address whatever unique concerns you bring. In sessions, I am engaged and accessible. I start with your present concerns and also facilitate interest in your deeper self. I believe each of us has the courage and resilience to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.   I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other things.

Do you feel like you have tried other methods of healing or therapy to no avail? Are you a young adult, mom, or a woman dealing with trauma, pregnancy, infertility, or difficult life transitions? Do you feel like your past has shaped certain aspects of you that you don’t want to continue to carry forward anymore? I encourage you to reach out, and explore through a free consultation how EMDR , hypnotherapy, and other somatic interventions may help to release you from old patterns no longer serving you.

My goal is to create a safe environment for people to heal - emotionally, behaviorally and spiritually - so that they can integrate real change in their lives. I enjoy counseling families, couples and individuals of all ages - children, adolescents and adults. My main focus areas are family and marital conflict, rebuilding emotional and spiritual intimacy in relationships, divorce recovery, all kinds of addiction recovery, codependency in relationships,depression, anxiety, grief and loss, premarital counseling, emotional healing from family of origin, communication skills and parenting skills.

I believe that you are both the expert on your own experience and your greatest resource for healing. I have a holistic approach in my work with clients, addressing and affirming the whole person and guiding you to reconnect with the inner wisdom and resiliency that exists within you. As a social worker, I believe in dismantling oppressive systems and advocating for social justice and systemic change in our communities. I identify as queer, cisgender, and use she/her/hers pronouns. I am LGBTQIA+ affirming, sex positive, and supportive of all humans who desire growth and change.

Welcome. Whether you are struggling in your relationship or are tired of feeling anxious and depressed, I can help you connect with yourself, and in turn with others, in a new way toward feeling better soon. I honor and respect everything within you, in the midst of your search and struggle, which has brought you here. I really get how lonely, desperate, hopeless feeling or even numbing, that struggle can be. I have an MA in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco — the first program in the world to blend Western schools of psychology with Eastern spiritual traditions.

I have been counseling for 21 years in a private practice setting in mental health related areas with individuals, couples, and families. I provide treatment for relationships, marital, military combat trauma, sexual abuse, Post Traumatic Stress (PTSD) and other related stress disorders, depression, addiction recovery, adjustments, anger, and stress management.

I work with people who are experiencing pain, grief, anxiety, or confusion - who need help identifying what they want to change. I offer you a safe, supportive time and place. In this confidential space you can be listened to deeply, and you can learn how to listen to yourself. Together, we can nurture a healing connection, or reconnection, to your own wisdom and guidance. My ideal client is one who is open and motivated, who has a deep desire for self-awareness and self-change, and who perceives psychotherapy as part of a process of spiritual growth.

It takes vulnerability and strength to start therapy. Effective therapy requires a relationship based on trust and understanding. My approach is collaborative and I strive to create a safe and supportive space where we can work together to achieve your goals.

Sometimes life can feel overwhelming or just plain hard. Do you need someone to walk with you on your individual journey toward healing? If you struggle with affects of trauma, reactivity to difficult life events or people, relationship issues, feeling stuck, self criticism, emotional turmoil, codependency, burn out, or transition, I'd like to face it with you. Together we can look at your challenges and approach them in ways that feel right to you. It's never too late to move toward having the life you really want.

Megan Moss (she/her) provides an accepting, nonjudgmental environment meant to empower clients to work toward healing. Due to her own experiences, she is passionate about working with people that live in bigger bodies by using a weight-inclusive framework. She offers individual and group therapy, with group work emphasizing healing through solidarity.