Therapists in Germantown, Nashville, TN

I value working with individuals experiencing suicidal thoughts and symptoms of commonly associated concerns, such as depression, anxiety, and trauma. If you are looking for a strengths-based, trauma-informed, and multicultural approach in therapy, we will be a good fit! I love to blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.

Self-discovery is an intentional process which helps us create a balanced approach to change. I offer an accepting space for teens, young adults, and the LGBTQ+ community to explore identity, life changes, and relationships.

Life comes with many obstacles, and it can be easy to become stuck or overwhelmed when maneuvering these challenges on your own. I firmly believe that we all can overcome those obstacles and reach our full potential once we begin internal work. My goal is to meet you where you are, create a safe space to explore your inner self and help you find your path to relief and the best version of yourself.

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗬𝗢𝗨𝗡𝗚 𝗔𝗗𝗨𝗟𝗧𝗦 & 𝗖𝗢𝗨𝗣𝗟𝗘𝗦: Are you struggling with hurt from the past that you've been repressing? Do you feel like you will never be good enough and that you can't help but to keep failing? Do you feel hopeless and unmotivated trying to meet your goals?Wondering why you keep making the SAME mistakes over and over again? Does all this hurt leave you with feelings of guilt, shame, fear, or pain? Are you in a relationship wondering if you chose the right person because of all the conflict? Do you fear that you might not be compatible, but find it scary to say goodbye?

Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up no longer working. We need help. That help comes from recognizing the gifts we have in ourselves and getting the gifts of others. My gift is to help others with aligning the head and the heart while healing to recognize authentic self.

You do not have to live the way you’ve always lived. The suffering does not have to persist. You can choose yourself. This thing called life offers unexpected obstacles that cause a course change. Therapy enables us to feel empowered to overcome our barriers. We must self-search and manage internal issues to obtain that empowered position. There is no point to a bandaid approach, so we would work on the deeper issues that cause presenting problems, like unhealthy attachments and trauma. These are the source of anxious thinking, depression, and addictions. I am EMDR trained, which helps us to address the original issues.

Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.

There is a stigma that seeking counseling is weak or only for those who are going through “really hard things” - both of those statements are simply not true. Taking time to focus on who you are and pouring into your mental health is a great way to love yourself. With that being said, it takes a great amount of vulnerability, humility, courage, and hope to open up to someone about things you may have never talked to anyone about before. My desire as a counselor is to build trust and help you feel safe and comfortable as we work together.

At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. I walk alongside clients to help them rebuild trust and safety within themselves, so that they can tap into the resiliency and vitality we all have within us.

The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.

I have always said a willing client is my favorite kind of client. It is likely you do not want to feel unwanted emotions, you don't even have to engage in self-improvement but the question is... are you willing to take a leap of faith towards personal healing?

If you've experienced trauma, including early childhood trauma, struggling with attachments, going through a life transitions including divorce, want to work on shame resilience, have self worth issues and/or need grief and loss support, I can help. Choosing to look at where you're at in your life & obtaining support while you do it, is one of the BRAVEST things you can do for yourself. Finding your voice, standing your ground, rewriting old narratives & healing from the experiences which left their mark on you, is possible! Helping guide my clients through this process is what I'm passionate about. Service Areas: OR, ID, & TN

I am a CSAT specializing in trauma and addiction as well as sexuality and intimacy issues. My unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, I believe true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. I emphasize insight, self-awareness, and empowerment to help you grow, learn about the meaning behind your symptoms, and lead a more gratifying life.