Therapists in Edgehill, Nashville, TN

For children and adults that are struggling with grief, trauma, or challenging relationships, my hope is to see you go from feeling alone and misunderstood to being relationally connected and generous with yourself. Going to therapy takes great intention with your finances and time in planning, research, and commitment. I admire those who are able and willing to invest in their mental health among many other important priorities.

Life hits hard sometimes. Whether it is due to loss, painful memories, tragedy or everyday stressors, sometimes life leaves us maxed out. Our overwhelmed systems may cope by going into overdrive with anxiety or by shutting down into depression. Regardless of the particulars, when life knocks us down, sometimes we need support to get back up.

"Do you see me? Do you hear me? Does what I say mean anything to you?" This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you're here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.

Relationship conflict can feel frustrating and hopeless. I help individuals stop having the same argument and avoid repeating negative patterns. In my practice I work with individuals, couples, and families needing crisis support to address conflict, rebuild trust, and gain tools for improving communication and connection. Specifically, I work with people who are experiencing life transitions, experiencing loss or grieving, struggling with anxiety, depression, addiction, and relationship wounds.

Something's been brewing for a while now, but there's always been more pressing *stuff* that needs your attention and plenty of distractions to keep you occupied. But lately those obligations and distractions aren't enough and you're stuck with those thoughts that won't go away, and that nagging feeling in your stomach that can no longer be ignored. You like to feel in control and capable--able to handle things on your own, but these are uncharted waters and there's no map in sight. What's more is that things that may never have been issues before are all of a sudden becoming problems you didn't know you had.

Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.

My approach is centered around providing comprehensive, purposeful, and effective treatment tailored to the needs of women navigating a spectrum of difficult situations. I utilize evidence-based techniques, focusing on delivering tangible results. My approach is to provide a nonjudgmental and empathetic environment to establish connection and safety with each individual client. I prioritize gaining profound insights into my clients' perspectives, utilizing validation techniques to ensure my clients’ experiences are acknowledged and understood.

Do you notice yourself being forgetful or having brain fog? Or those close to you point out that you seem “out of it?" Maybe you questioned if past events actually happened or if these hurtful experiences should affect you like they do today. You might also have a hard time expressing your emotions because of overwhelm, numbness, or fear of judgement. And there's a harsh inner critic that makes it hard to accept parts of yourself. If this resonates with you, know you're not alone.

It's okay to be a unsure what you need out of therapy. It's ok to recognize that things aren't going well but can't exactly figure out why or how to change this. Questions and curiosity about the way we operate in our lives is wonderful starting place! It is okay if you've been to therapy before but still feel stuck. We are each full of endless potential.

I enjoy working with clients of all ages through a variety of areas including dissociative disorders (DID/systems), complex trauma, developmental/relational trauma, and self development. I see clients as creative, resourceful, and resilient in the ways in which they have survived difficult life experiences. Although once highly effective, clients may find that these survival tools alone may no longer be conducive to their healing. Through therapy, clients can learn to expand upon their internal and external resources, enhancing their quality of life.

Trent Hughes, Ph.D. is a clinically trained psychotherapist, speaker, and teacher. "In our individual work, the central focus to learn self is the beginning to identify internal resources for personal growth and development. Our work emphasizes the true nature of self and how our mind has the powerful ability to see and create a new way of being." Through a focus on wellness, Dr. Hughes places emphasis on resources and identifying strengths which primarily reside within the individual, as well as developing skills needed to enhance satisfaction with life.

It is easy to become attached to painful stories that we have created about life, other people, or ourselves. Experiential Therapy is a wonderful way to begin the process of letting go by gaining tools that promote healing and recovery. Through the practice of unlearning fear-based behaviors, we open up our minds to fresh and new ways to experience the world.

It's never too late to make a change in your life for the better! Sometimes we find ourselves in situations that aren't the best and keep repeating. I believe the client has the solutions deep down, we just need a little help getting to it. Clients with trauma and shame can find a safe place to explore it with me free of judgment. Your safety and privacy are my top priority and I'll make a safe space where you can talk about anything..

I am a clinically licensed social worker, life coach, reiki 2 practitioner and personal trainer who combines traditional therapy approaches with energy work. I specialize in trauma, depression, anxiety, self-esteem, empowerment and goal setting. I value a holistic approach and believe that the mind, body and spirit need to be in harmony for optimal functioning.

It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.

I have been practicing in the Nashville area for over 15 years. In addition to completing specialized training as a mediator, I also utilize NVC to bring skillful communication techniques into my practice, have Level II EMDR training for trauma, and have experience in assisting people in difficult relationships, addiction, and life transition. I believe each person is unique, has their own set of strengths, needs and values; I believe therapy is a collaborative effort between client and therapist.

I have over 50 years experience in mental health and substance abuse counseling. I am certified in distance counseling and TN law now requires insurance coverage. I work with anxiety disorders, including panic attacks, PTSD, and phobias; depression and bipolar disorders; all kinds of substance abuse disorders; parenting problems; marital problems and couples counseling, including LGBT issues. I am retired from the U.S. Army, and am familiar with the problems of being in both military and law enforcement professions.

Are you a busy working professional, student or parent with limited time for self-care? Have your relationship issues come to a head? I provide online counseling for individuals and couples, which is a convenient way to make yourself or relationship a priority. It can helpful for couples who may have conflicting schedules as I offer evening and weekend hours. I have an empathetic and goal oriented approach, and can provide you with the space and empowerment to help you get more of what you want in your life, career and relationships, especially if you feel stuck.

Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.