Therapists in Cherokee Park, Nashville, TN

Photo of Hannah Peterson, Clinical Social Work/Therapist, LCSW
Hannah Peterson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Cherokee Park, Nashville, TN 37203
I am Hannah Peterson, a Licensed Clinical Social Worker with a Master’s in Social Work, a BFA in Art History, and certification as a licensed Yoga instructor. I work most with people who can love deeply but often don’t feel met in return. You may find yourself in unequal relationships, overfunctioning, carrying the emotional weight, or choosing unavailable partners. Maybe love was real, but something felt off, imbalanced, or unsustainable. I help adults heal attachment wounds, integrate breakups, and build relationships rooted in reciprocity, steadiness, and self-trust, so connection no longer feels like something you do alone.
I am Hannah Peterson, a Licensed Clinical Social Worker with a Master’s in Social Work, a BFA in Art History, and certification as a licensed Yoga instructor. I work most with people who can love deeply but often don’t feel met in return. You may find yourself in unequal relationships, overfunctioning, carrying the emotional weight, or choosing unavailable partners. Maybe love was real, but something felt off, imbalanced, or unsustainable. I help adults heal attachment wounds, integrate breakups, and build relationships rooted in reciprocity, steadiness, and self-trust, so connection no longer feels like something you do alone.
(629) 225-8883 View (629) 225-8883
Photo of David Neil Sacks, Psychologist, PhD
David Neil Sacks
Psychologist, PhD
1 Endorsed
Cherokee Park, Nashville, TN 37203
David's Background: David Sacks is a licensed clinical psychologist and a consultant for athletes and other elite performers. He is a graduate of Stanford University (B.A. English; M.A. Education) and earned his Ph.D. from Florida State University. David completed his psychology internship and postdoctoral fellowship at the Vanderbilt University Counseling Center. As a scientist-practitioner, David has published numerous articles and presented at national and international conferences. In both his therapy and consultation work, David helps others to make specific adjustments in their ways of operating and, importantly, to understand the “bigger picture” in order to achieve lasting change. He uses a strengths-based approach to allow his clients to discover the best version of themselves. David has worked with thousands of students and clients, including award-winning scholars, professional athletes, musicians, service members, and other diverse individuals and groups from all walks of life.
David's Background: David Sacks is a licensed clinical psychologist and a consultant for athletes and other elite performers. He is a graduate of Stanford University (B.A. English; M.A. Education) and earned his Ph.D. from Florida State University. David completed his psychology internship and postdoctoral fellowship at the Vanderbilt University Counseling Center. As a scientist-practitioner, David has published numerous articles and presented at national and international conferences. In both his therapy and consultation work, David helps others to make specific adjustments in their ways of operating and, importantly, to understand the “bigger picture” in order to achieve lasting change. He uses a strengths-based approach to allow his clients to discover the best version of themselves. David has worked with thousands of students and clients, including award-winning scholars, professional athletes, musicians, service members, and other diverse individuals and groups from all walks of life.
(615) 640-1432 View (615) 640-1432
Photo of Brandy Dunn - Nashville Psychology, Psychologist
Nashville Psychology
Psychologist
Cherokee Park, Nashville, TN 37203
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 637-3440 View (615) 637-3440
Photo of Vida Sobie, Psychologist, PhD
Vida Sobie
Psychologist, PhD
Cherokee Park, Nashville, TN 37203
We're all works in progress. I believe in your ability to progress toward a freer self. The clients who begin work with me aren't free--they are constrained in a number of ways: depression, anxiety, disordered eating, low self-esteem, fear of intimacy, or impulsive behaviors. I see my work with you as helping you find the way back to your true self, where feelings, thoughts, desires, and hopes are revealed and honored, instead of tyrannized and discounted, sometimes by your own self.
We're all works in progress. I believe in your ability to progress toward a freer self. The clients who begin work with me aren't free--they are constrained in a number of ways: depression, anxiety, disordered eating, low self-esteem, fear of intimacy, or impulsive behaviors. I see my work with you as helping you find the way back to your true self, where feelings, thoughts, desires, and hopes are revealed and honored, instead of tyrannized and discounted, sometimes by your own self.
(615) 603-3227 View (615) 603-3227
Photo of Mary Ousley Owen, Pre-Licensed Professional, MA, NCC
Mary Ousley Owen
Pre-Licensed Professional, MA, NCC
Cherokee Park, Nashville, TN 37203
When emotions are high, logic and language can be low, so instead of looking to reason, we should instead look for connection. Through a lens of compassionate curiosity, I work to hold the space needed to explore complex feelings & emotions. My passion is working with toddlers, kiddos, teens, and young adults seeking insight, empowerment, self-awareness, direction, & meaning when facing emotional/behavioral struggles, school-related issues, family/relationship challenges, life-transitions, and self-esteem. I believe every human, no matter how young, can find healing, and I'm here to walk alongside you or your child on your journey.
When emotions are high, logic and language can be low, so instead of looking to reason, we should instead look for connection. Through a lens of compassionate curiosity, I work to hold the space needed to explore complex feelings & emotions. My passion is working with toddlers, kiddos, teens, and young adults seeking insight, empowerment, self-awareness, direction, & meaning when facing emotional/behavioral struggles, school-related issues, family/relationship challenges, life-transitions, and self-esteem. I believe every human, no matter how young, can find healing, and I'm here to walk alongside you or your child on your journey.
(629) 249-1006 View (629) 249-1006
Photo of Brooke Morgan, Licensed Professional Counselor, LPC, MHSP, NCC
Brooke Morgan
Licensed Professional Counselor, LPC, MHSP, NCC
1 Endorsed
Cherokee Park, Nashville, TN 37203
I work with clients that struggle with disordered eating, body image struggles, substance use issues, anxiety, life transitions, and trauma. I also see couples hoping to reconnect with one another and get back to the roots of their relationships. Clients who see me generally are looking for a direct, though warm and empathetic, therapist. My clients are seeking support, but also tangible solutions and I’m excited to help them identify those! Therapy should be helpful and you should walk away with a true feeling of progress.
I work with clients that struggle with disordered eating, body image struggles, substance use issues, anxiety, life transitions, and trauma. I also see couples hoping to reconnect with one another and get back to the roots of their relationships. Clients who see me generally are looking for a direct, though warm and empathetic, therapist. My clients are seeking support, but also tangible solutions and I’m excited to help them identify those! Therapy should be helpful and you should walk away with a true feeling of progress.
(629) 206-2279 View (629) 206-2279
Photo of Cathy Hacker, PhD, SLPE
Cathy Hacker
Verified Verified
3 Endorsed
Cherokee Park, Nashville, TN 37203
I work with couples and individuals who want to heal trauma and addiction, and live deeper, more meaningful relationships, both with self and others. I am an integrationist, utilizing EMDR, Internal Family Systems, somatic and emotion focused therapy, and Buddhist themes of compassion and meditation techniques to help my clients move through tough relational patterns, traumas, grief, anxiety, depression, addictions, life transitions, spiritual deepening or existential questions. Because of life experience as well as extensive training, I can offer practical tools that go beyond symptom relief, last long after you leave my office.
I work with couples and individuals who want to heal trauma and addiction, and live deeper, more meaningful relationships, both with self and others. I am an integrationist, utilizing EMDR, Internal Family Systems, somatic and emotion focused therapy, and Buddhist themes of compassion and meditation techniques to help my clients move through tough relational patterns, traumas, grief, anxiety, depression, addictions, life transitions, spiritual deepening or existential questions. Because of life experience as well as extensive training, I can offer practical tools that go beyond symptom relief, last long after you leave my office.
(615) 956-2169 View (615) 956-2169
Photo of Devon Bridgwaters, Licensed Professional Counselor, MEd, LPC, MHSP, CEDS
Devon Bridgwaters
Licensed Professional Counselor, MEd, LPC, MHSP, CEDS
Cherokee Park, Nashville, TN 37203
I have a passion for counseling women and girls, preteens through adulthood, while they discover their identities and develop their voices. Throughout my professional experiences in treatment centers, private schools, and private practice, I've worked exclusively with women and girls as they tackle a variety of mental health challenges and life transitions. It is truly a gift to be a part of enriching the lives of women, girls, and those that are touched by them. To me, there is nothing more exciting than watching someone evolve into the best version of themselves!
I have a passion for counseling women and girls, preteens through adulthood, while they discover their identities and develop their voices. Throughout my professional experiences in treatment centers, private schools, and private practice, I've worked exclusively with women and girls as they tackle a variety of mental health challenges and life transitions. It is truly a gift to be a part of enriching the lives of women, girls, and those that are touched by them. To me, there is nothing more exciting than watching someone evolve into the best version of themselves!
(615) 570-4156 View (615) 570-4156
Photo of Mesha Ellis - Dr. Mesha Ellis, Relationship & Sex Therapist, Psychologist, PhD
Dr. Mesha Ellis, Relationship & Sex Therapist
Psychologist, PhD
1 Endorsed
Cherokee Park, Nashville, TN 37203
Are you troubled by self doubt, questioning your or your partner's level of commitment, or contemplating walking away from a relationship? Perhaps you are feeling disconnected from others or frustrated by an unsatisfying sex life. Is the conflict in your family extreme? Are you struggling to coparent effectively? You may be single and exasperated by the drama that sometimes comes along with dating. Or, a parent who is helplessly watching your child or adolescent struggle educationally or in social relationships. If any of these statements resonate with you, I can help you navigate your journey to contentment, confidence, and bliss.
Are you troubled by self doubt, questioning your or your partner's level of commitment, or contemplating walking away from a relationship? Perhaps you are feeling disconnected from others or frustrated by an unsatisfying sex life. Is the conflict in your family extreme? Are you struggling to coparent effectively? You may be single and exasperated by the drama that sometimes comes along with dating. Or, a parent who is helplessly watching your child or adolescent struggle educationally or in social relationships. If any of these statements resonate with you, I can help you navigate your journey to contentment, confidence, and bliss.
(678) 905-7862 View (678) 905-7862
Photo of Mary E Owens, Marriage & Family Therapist, LMFT, C-DBT
Mary E Owens
Marriage & Family Therapist, LMFT, C-DBT
8 Endorsed
Cherokee Park, Nashville, TN 37203
Do you feel stuck in all-or-nothing thought patterns? Do you struggle to find balance and peace? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
Do you feel stuck in all-or-nothing thought patterns? Do you struggle to find balance and peace? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
(615) 703-4473 View (615) 703-4473
Photo of Jake Dahle-Melsaether, Pre-Licensed Professional
Jake Dahle-Melsaether
Pre-Licensed Professional
Cherokee Park, Nashville, TN 37203
My ideal client is any individual who is wanting to seek guidance in the counseling process. My ideal client is also one who understands the therapeutic relationship between the client and therapist. It is important to understand and realize that the therapeutic outcome is a result of the hard work done by both the client and therapist. I have extensive knowledge in OCD, Anxiety, Depression, and ADD as I have been diagnosed with all of these throughout my lifetime. As a result of this, it truly allows me to be accepting of everyone!
My ideal client is any individual who is wanting to seek guidance in the counseling process. My ideal client is also one who understands the therapeutic relationship between the client and therapist. It is important to understand and realize that the therapeutic outcome is a result of the hard work done by both the client and therapist. I have extensive knowledge in OCD, Anxiety, Depression, and ADD as I have been diagnosed with all of these throughout my lifetime. As a result of this, it truly allows me to be accepting of everyone!
(615) 266-6520 View (615) 266-6520
Photo of Marissa Smarto, Licensed Professional Counselor, LPC, MHSP, NCC, MEd
Marissa Smarto
Licensed Professional Counselor, LPC, MHSP, NCC, MEd
1 Endorsed
Cherokee Park, Nashville, TN 37203
Many clients come to therapy with the hope that they will stop feeling a certain way. However, similar to a Chinese finger trap, the more we try to fight our emotions, the more we struggle. I support clients in understanding the role of emotions, finding healthy ways to express them, and building the capacity to sit with difficult feelings so they can move through life with greater confidence. I also help clients gain insight into how their past experiences shape the present and support them in moving toward alignment with their goals and values.
Many clients come to therapy with the hope that they will stop feeling a certain way. However, similar to a Chinese finger trap, the more we try to fight our emotions, the more we struggle. I support clients in understanding the role of emotions, finding healthy ways to express them, and building the capacity to sit with difficult feelings so they can move through life with greater confidence. I also help clients gain insight into how their past experiences shape the present and support them in moving toward alignment with their goals and values.
(615) 471-7011 View (615) 471-7011
Photo of Julia Drumm, Pre-Licensed Professional, MS, A-LPC
Julia Drumm
Pre-Licensed Professional, MS, A-LPC
Cherokee Park, Nashville, TN 37203
Hi! I'm Julia, and I am so glad you are here! I work with teens and adults who are navigating anxiety, depression, self-esteem and self-worth concerns, life transitions, relationship challenges, divorce, and substance use. Many come in feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, and are looking for clarity, relief, and a space to feel truly understood. I offer a warm, collaborative environment where clients can show up as they are, while we work together to build insight, discover the roots of core issues, and create meaningful, lasting change aligned with their goals and values.
Hi! I'm Julia, and I am so glad you are here! I work with teens and adults who are navigating anxiety, depression, self-esteem and self-worth concerns, life transitions, relationship challenges, divorce, and substance use. Many come in feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, and are looking for clarity, relief, and a space to feel truly understood. I offer a warm, collaborative environment where clients can show up as they are, while we work together to build insight, discover the roots of core issues, and create meaningful, lasting change aligned with their goals and values.
(629) 529-5545 View (629) 529-5545
Photo of Carrie Wilkerson, Marriage & Family Therapist, MA, LMFT, OM
Carrie Wilkerson
Marriage & Family Therapist, MA, LMFT, OM
1 Endorsed
Cherokee Park, Nashville, TN 37203
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
Hi, I’m Carrie. Whatever is happening in your life right now, we can face it with care and find authentic, effective ways to handle it, together. For over 20 years, I’ve worked with individuals, groups, organizations, and communities in making positive change. I have also experienced my own healing journey from childhood abuse and family dysfunction, so I’m intimately familiar with the terrain. My life’s passion is for healing trauma; transforming pain into wholeness; helping my clients develop their unique gifts and path; and nurturing relationships back to health; and that’s what I’ve trained to do.
(615) 492-2208 View (615) 492-2208
Photo of Jack Simon, Clinical Social Work/Therapist, LCSW
Jack Simon
Clinical Social Work/Therapist, LCSW
6 Endorsed
Cherokee Park, Nashville, TN 37203
On the surface everything is great. You went through the motions, did what you were supposed to do- maybe some mistakes on the way- but overall you created a life that should be fulfilling. Yet something is off. You can identify numerous wins and opportunities for gratitude, but it feels like an act. As a result, you shame yourself, you tell yourself you're not trying hard enough or something is broken inside of you and maybe you're not worthy of all you worked hard for. So you go into overdrive, or maybe pretend the feeling isn't there. But the feeling doesn't go away- it expands each day until you ask yourself, "Who even am I?"
On the surface everything is great. You went through the motions, did what you were supposed to do- maybe some mistakes on the way- but overall you created a life that should be fulfilling. Yet something is off. You can identify numerous wins and opportunities for gratitude, but it feels like an act. As a result, you shame yourself, you tell yourself you're not trying hard enough or something is broken inside of you and maybe you're not worthy of all you worked hard for. So you go into overdrive, or maybe pretend the feeling isn't there. But the feeling doesn't go away- it expands each day until you ask yourself, "Who even am I?"
(615) 378-2606 View (615) 378-2606
Photo of Mary Ellen Alexander, Pre-Licensed Professional, MA
Mary Ellen Alexander
Pre-Licensed Professional, MA
2 Endorsed
Cherokee Park, Nashville, TN 37203
First and foremost, you are not alone. I have personally experienced the transformative power of therapy and consider it one of the greatest gifts in my life. Before transitioning into mental health counseling, I spent seven years as the Nutrition Manager at a residential treatment center. I am passionate about helping any individual heal their relationship with themselves, their bodies, and food, as well as supporting caregivers and families as they navigate the challenges of eating disorders. My goal is to cultivate genuine connection and authenticity through warmth and curiosity.
First and foremost, you are not alone. I have personally experienced the transformative power of therapy and consider it one of the greatest gifts in my life. Before transitioning into mental health counseling, I spent seven years as the Nutrition Manager at a residential treatment center. I am passionate about helping any individual heal their relationship with themselves, their bodies, and food, as well as supporting caregivers and families as they navigate the challenges of eating disorders. My goal is to cultivate genuine connection and authenticity through warmth and curiosity.
(629) 318-0143 x700 View (629) 318-0143 x700
Photo of Angela Simon, Clinical Social Work/Therapist, LCSW
Angela Simon
Clinical Social Work/Therapist, LCSW
Cherokee Park, Nashville, TN 37203
I am a licensed clinical social worker and have been in practice for fifteen years. I believe that people have the capacity to change and make improvements in their lives. And, I see myself as a partner in the change process. I am someone that you can trust who will listen with compassion-free from judgment. I am easy to talk to and I will share with you my thoughts, ideas and strategies to assist you as you move towards change. I am compassionate and will treat you with respect and understanding.
I am a licensed clinical social worker and have been in practice for fifteen years. I believe that people have the capacity to change and make improvements in their lives. And, I see myself as a partner in the change process. I am someone that you can trust who will listen with compassion-free from judgment. I am easy to talk to and I will share with you my thoughts, ideas and strategies to assist you as you move towards change. I am compassionate and will treat you with respect and understanding.
(615) 219-1074 View (615) 219-1074
Photo of Angela Hart, Counselor, LPC, MHSP
Angela Hart
Counselor, LPC, MHSP
1 Endorsed
Cherokee Park, Nashville, TN 37205
I’ve been in private practice for over 20 years and I genuinely enjoy working with a wide range of people and experiences. Therapy with me is highly individualized—I adapt my approach to fit you, not the other way around. My style is caring and direct. Clients often tell me the combination of empathy and thoughtful challenge is what helps them make real, lasting changes. My goal is to create a focused, supportive space where you can move toward greater vitality, self-awareness, and authenticity.
I’ve been in private practice for over 20 years and I genuinely enjoy working with a wide range of people and experiences. Therapy with me is highly individualized—I adapt my approach to fit you, not the other way around. My style is caring and direct. Clients often tell me the combination of empathy and thoughtful challenge is what helps them make real, lasting changes. My goal is to create a focused, supportive space where you can move toward greater vitality, self-awareness, and authenticity.
(615) 669-0945 View (615) 669-0945
Photo of Elly Haddad, Licensed Professional Counselor, LPC, MHSP
Elly Haddad
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Cherokee Park, Nashville, TN 37203
In search of a safe therapist in Nashville, TN? If you are a blue fish in the red sea of TN, you may feel alone in the midst of predators, seeking a truly safe space to process. I get it! I am a secular therapist with extensive experience in betrayal trauma, including religious trauma/spiritual abuse, individually & systemically. Couple these with the common byproducts of today's social climate of grief, fear, anxiety, marginalization, and/or isolation, life can feel overwhelming & lonely. I can help. I provide support as you navigate your journey toward greater mental & emotional health and connection with yourself.
In search of a safe therapist in Nashville, TN? If you are a blue fish in the red sea of TN, you may feel alone in the midst of predators, seeking a truly safe space to process. I get it! I am a secular therapist with extensive experience in betrayal trauma, including religious trauma/spiritual abuse, individually & systemically. Couple these with the common byproducts of today's social climate of grief, fear, anxiety, marginalization, and/or isolation, life can feel overwhelming & lonely. I can help. I provide support as you navigate your journey toward greater mental & emotional health and connection with yourself.
View
Photo of Ken Hoskins, Counselor, LPC, MHSP, Temp
Ken Hoskins
Counselor, LPC, MHSP, Temp
Cherokee Park, Nashville, TN 37203
Some clients come to me during some of the most difficult moments of life, facing great adversity, loss, and turmoil, and many more clients come to find out what is holding them back in relationships, work, and creativity. These are just a few of the many paths that bring a person to counseling. As for myself it turned out to be a need to open my mind and spirit to discover love, joy, and purpose. Whatever the reason or path, I hope to help people not only navigate difficult times but also discover themselves and develop the tools to move forward in a positive, productive way.
Some clients come to me during some of the most difficult moments of life, facing great adversity, loss, and turmoil, and many more clients come to find out what is holding them back in relationships, work, and creativity. These are just a few of the many paths that bring a person to counseling. As for myself it turned out to be a need to open my mind and spirit to discover love, joy, and purpose. Whatever the reason or path, I hope to help people not only navigate difficult times but also discover themselves and develop the tools to move forward in a positive, productive way.
(629) 729-4311 View (629) 729-4311

How does your Therapist compare?

Number of Therapists in Cherokee Park, Nashville, TN

30+

Average cost per session

$150

Therapists in Cherokee Park, Nashville, TN who prioritize treating:

91% Anxiety
86% Depression
86% Self Esteem
83% Relationship Issues
71% Trauma and PTSD
71% Women's Issues
69% Stress

Average years in practice

13 Years

Top 3 insurances accepted

94% Aetna
76% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Cherokee Park, Nashville, TN see their clients

60% In Person and Online
40% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cherokee Park, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.