Therapists in Brick Church Bellshire, Nashville, TN

Photo of Stephani Shinbaum, Licensed Professional Counselor, LPC, MHSP
Stephani Shinbaum
Licensed Professional Counselor, LPC, MHSP
Brick Church Bellshire, Nashville, TN 37207
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.
(615) 656-5413 View (615) 656-5413
Photo of Amy Ridings, Licensed Professional Counselor, LPC, MHSP
Amy Ridings
Licensed Professional Counselor, LPC, MHSP
Brick Church Bellshire, Nashville, TN 37207
I am a trauma-informed therapist trained in EMDR, SomEx, Partner Betrayal Trauma, breathwork and DBT. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and somatic experiences. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice.
I am a trauma-informed therapist trained in EMDR, SomEx, Partner Betrayal Trauma, breathwork and DBT. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and somatic experiences. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice.
(615) 813-6384 View (615) 813-6384
Photo of Sarah B Rodgers, Marriage & Family Therapist, MA, LMFT, RDT
Sarah B Rodgers
Marriage & Family Therapist, MA, LMFT, RDT
6 Endorsed
Brick Church Bellshire, Nashville, TN 37207
Do you feel like there is something wrong with you, despite being successful, capable or high-achieving? Clients often reach out to me because they're feeling anxious, self-critical, misunderstood, frustrated in relationships, stuck in perfectionism or people-pleasing, or have a desire for a deeper level of healing. I work with trauma, anxiety, self-esteem/identity, boundaries, narcissistic wounding, somatic issues, & other deep obstacles that keep you from thriving. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
Do you feel like there is something wrong with you, despite being successful, capable or high-achieving? Clients often reach out to me because they're feeling anxious, self-critical, misunderstood, frustrated in relationships, stuck in perfectionism or people-pleasing, or have a desire for a deeper level of healing. I work with trauma, anxiety, self-esteem/identity, boundaries, narcissistic wounding, somatic issues, & other deep obstacles that keep you from thriving. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
(615) 541-4004 View (615) 541-4004
Photo of Caleb Bagwell, Pre-Licensed Professional, MA
Caleb Bagwell
Pre-Licensed Professional, MA
3 Endorsed
Brick Church Bellshire, Nashville, TN 37207
I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.
I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.
(615) 701-6884 View (615) 701-6884
Photo of Ash Browning, Pre-Licensed Professional
Ash Browning
Pre-Licensed Professional
Brick Church Bellshire, Nashville, TN 37207
I invite you to bring your unabashed true self to the therapy room by fostering humor, curiosity and compassion. I look beyond “presenting problems” and symptoms to intimate relationships and how the greater context of your world impacts functioning and well-being. For the past two decades, I have integrated ritual, mindfulness, and somatic movement into my professional life. I embrace a humanistic and holistic approach, focusing on enhancing self-compassion, improving communication, and fostering congruence within clients and their relationships.
I invite you to bring your unabashed true self to the therapy room by fostering humor, curiosity and compassion. I look beyond “presenting problems” and symptoms to intimate relationships and how the greater context of your world impacts functioning and well-being. For the past two decades, I have integrated ritual, mindfulness, and somatic movement into my professional life. I embrace a humanistic and holistic approach, focusing on enhancing self-compassion, improving communication, and fostering congruence within clients and their relationships.
(629) 219-5687 View (629) 219-5687
Photo of Elizabeth Baum, Pre-Licensed Professional, MA
Elizabeth Baum
Pre-Licensed Professional, MA
3 Endorsed
Brick Church Bellshire, Nashville, TN 37207
I am passionate about the ability therapy has to change lives for the better - how it helps people heal and build authentic, real relationships. I believe in empathy, vulnerability, authenticity, and trying to stay in the present moment. I am both creative and analytical and am excited when therapy is referred to as "a science and an art.” I believe in exploring the mind-body connection, especially the impact of breathwork in dealing with anxiety and stress. I love the power of understanding ourselves and how our minds work to create change. I work particularly well with anxiety, perfectionism & religious injury to name a few.
I am passionate about the ability therapy has to change lives for the better - how it helps people heal and build authentic, real relationships. I believe in empathy, vulnerability, authenticity, and trying to stay in the present moment. I am both creative and analytical and am excited when therapy is referred to as "a science and an art.” I believe in exploring the mind-body connection, especially the impact of breathwork in dealing with anxiety and stress. I love the power of understanding ourselves and how our minds work to create change. I work particularly well with anxiety, perfectionism & religious injury to name a few.
(615) 814-0221 View (615) 814-0221
Photo of Lindsey Magner - Lindsey Magner Family Therapy , Marriage & Family Therapist, LMFT
Lindsey Magner Family Therapy
Marriage & Family Therapist, LMFT
3 Endorsed
Brick Church Bellshire, Nashville, TN 37207
One of the most meaningful parts of the human experience is being in relationship. Whether it’s premarital, marital/partnership or divorce adjustment, I love to help couples discern the kindest, safest, most loving way to navigate their world. The relationships we had with our primary caregivers often serve as a template for how we negotiate romantic partnership, and those models don’t always work for us. We carry the stories of all attachment relationships with us, and they impact the way we interact with our partners. When the going gets tough and love itself is not enough, how do we turn toward our chosen ones instead of away?
One of the most meaningful parts of the human experience is being in relationship. Whether it’s premarital, marital/partnership or divorce adjustment, I love to help couples discern the kindest, safest, most loving way to navigate their world. The relationships we had with our primary caregivers often serve as a template for how we negotiate romantic partnership, and those models don’t always work for us. We carry the stories of all attachment relationships with us, and they impact the way we interact with our partners. When the going gets tough and love itself is not enough, how do we turn toward our chosen ones instead of away?
(615) 813-6291 View (615) 813-6291
Photo of Olivia Balkon, Pre-Licensed Professional, EdS
Olivia Balkon
Pre-Licensed Professional, EdS
2 Endorsed
Brick Church Bellshire, Nashville, TN 37207
Healing happens in connection—with ourselves and others. I help people reconnect with their inherent worth by exploring the adaptive strategies that once kept them safe, offering compassion to those parts, and creating space for their authentic self to emerge. I work with adolescents and adults navigating addictions recovery, trauma symptoms, depression, anxiety, life transitions, relationship challenges, and self-esteem struggles. From my experience in various intensive settings, I deeply appreciate the strength it takes to seek support and the importance of meeting clients exactly where they are.
Healing happens in connection—with ourselves and others. I help people reconnect with their inherent worth by exploring the adaptive strategies that once kept them safe, offering compassion to those parts, and creating space for their authentic self to emerge. I work with adolescents and adults navigating addictions recovery, trauma symptoms, depression, anxiety, life transitions, relationship challenges, and self-esteem struggles. From my experience in various intensive settings, I deeply appreciate the strength it takes to seek support and the importance of meeting clients exactly where they are.
(629) 240-8731 View (629) 240-8731
Photo of Sean Coyle, Licensed Professional Counselor, LPC, MHSP
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Brick Church Bellshire, Nashville, TN 37207
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(629) 276-5721 View (629) 276-5721
Photo of Cindy Kilton, Pre-Licensed Professional, MEd
Cindy Kilton
Pre-Licensed Professional, MEd
7 Endorsed
Brick Church Bellshire, Nashville, TN 37207
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
You are here because you've realized that life as it is isn't working for you. I help with anxiety, depression, trauma, grief, cultural challenges and more. I prioritize creating a safe space where people feel understood, valued, and supported in exploring and being their authentic selves, and I serve as a non-judgmental fellow human who can walk beside you (even when feelings are icky). My therapy style is warm and collaborative, with a sprinkle of humor. It's easy to feel overwhelmed because you don't know where to start. I can shed light on strengths that may be hard for you to see and help you get moving towards change.
(615) 909-4262 View (615) 909-4262
Photo of Jennifer K. Knowles, Licensed Professional Counselor, MHSP, CCFP
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, CCFP
2 Endorsed
Brick Church Bellshire, Nashville, TN 37207
You may be dealing with chronic pain or illness. Fatigue that doesn’t go away. Anxiety that lives in your chest. Grief that feels like it never leaves your throat or the effects of trauma (yours and others). You may have already talked it through, maybe even in therapy, but something still hurts. Your body is holding onto something, and you’re ready for that to change. It’s not about pushing you to dig into painful memories or relive past trauma, but about finding balance where you are today through a body-based (somatic) approach to therapy.
You may be dealing with chronic pain or illness. Fatigue that doesn’t go away. Anxiety that lives in your chest. Grief that feels like it never leaves your throat or the effects of trauma (yours and others). You may have already talked it through, maybe even in therapy, but something still hurts. Your body is holding onto something, and you’re ready for that to change. It’s not about pushing you to dig into painful memories or relive past trauma, but about finding balance where you are today through a body-based (somatic) approach to therapy.
(629) 205-9519 View (629) 205-9519
Photo of Molly Lubin-Fosha, Licensed Professional Counselor, MA, LPCMHSP, NCC
Molly Lubin-Fosha
Licensed Professional Counselor, MA, LPCMHSP, NCC
9 Endorsed
Brick Church Bellshire, Nashville, TN 37207
Are you looking to break free from suffering and overcome your reluctance to be your authentic self? I know how hard it can be to try to cope and be in the struggle alone. As a licensed therapist in Nashville, Tennessee, I help clients navigate complex trauma and mental health challenges like depression, anxiety and interpersonal difficulties, as well as OCD, ADHD, and PTSD. I deeply believe that cost should not be a barrier to accessing quality mental health care and healing, so I offer a sliding-scale. My approach is integrative – tailored to your unique story and needs. We can walk together, grow together, and heal together.
Are you looking to break free from suffering and overcome your reluctance to be your authentic self? I know how hard it can be to try to cope and be in the struggle alone. As a licensed therapist in Nashville, Tennessee, I help clients navigate complex trauma and mental health challenges like depression, anxiety and interpersonal difficulties, as well as OCD, ADHD, and PTSD. I deeply believe that cost should not be a barrier to accessing quality mental health care and healing, so I offer a sliding-scale. My approach is integrative – tailored to your unique story and needs. We can walk together, grow together, and heal together.
(629) 249-6416 View (629) 249-6416
Photo of Andrew Chapman, Clinical Social Work/Therapist, LCSW
Andrew Chapman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brick Church Bellshire, Nashville, TN 37207
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
Honest self-reflection is the answer to so many of our problems. At many points throughout our lives, we learn to ease life’s burdens by shutting down, acting out, or running away in attempts to find relief. Even our most destructive coping strategies were often the best answers we could find at the time to manage our anxieties, our desires, and our pain. When we allow ourselves the opportunity to slow down and reflect on our lives, both past and present, we deepen our understanding and insight. And, as we explore our lives without moralizing and harshness, we develop genuine compassion and greater trust in ourselves.
(615) 258-6995 View (615) 258-6995
Photo of Jill Shrum, Licensed Professional Counselor, LPC, MHSP
Jill Shrum
Licensed Professional Counselor, LPC, MHSP
3 Endorsed
Brick Church Bellshire, Nashville, TN 37207
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
(615) 552-0469 View (615) 552-0469
Photo of Dr. Frankie Fachilla, Counselor, PhD, LPC
Dr. Frankie Fachilla
Counselor, PhD, LPC
Online Only
I help individuals explore their own inner resources to find out what is working and where support is needed to build the life that you most desire. I consider my clients to be the foremost experts on themselves, and I consider myself to be an expert on charting a path to find what is most enduring, sturdy, compassionate, and loving within each client! I approach therapy from an existential and strengths-based lens - with a desire to help people find meaning within the chaos and uncertainty of being human. I bring a spirit of pragmatism to the work of counseling to make sure you get what you need to take the right next step forward.
I help individuals explore their own inner resources to find out what is working and where support is needed to build the life that you most desire. I consider my clients to be the foremost experts on themselves, and I consider myself to be an expert on charting a path to find what is most enduring, sturdy, compassionate, and loving within each client! I approach therapy from an existential and strengths-based lens - with a desire to help people find meaning within the chaos and uncertainty of being human. I bring a spirit of pragmatism to the work of counseling to make sure you get what you need to take the right next step forward.
(629) 468-2954 View (629) 468-2954
Photo of Michelle Stafford, Clinical Social Work/Therapist, LCSW
Michelle Stafford
Clinical Social Work/Therapist, LCSW
1 Endorsed
Brick Church Bellshire, Nashville, TN 37207
Are you wondering if your life could be more free, authentic, or beautiful than it has been? Maybe you’re trying to find your place in the queer community, or heal from rejection by your loved ones' disapproval of your identity. Are you in the music industry and struggling to balance your wellbeing with the lifestyle? Or you find yourself stuffing down your feelings because you aren’t sure what the hell you’re supposed to do with them? Instead of discouraged and exhausted, you want your life to be full of fulfillment and connection. I help LGBTQIA+, music industry folks, creatives, & adults with trauma cultivate a life they love.
Are you wondering if your life could be more free, authentic, or beautiful than it has been? Maybe you’re trying to find your place in the queer community, or heal from rejection by your loved ones' disapproval of your identity. Are you in the music industry and struggling to balance your wellbeing with the lifestyle? Or you find yourself stuffing down your feelings because you aren’t sure what the hell you’re supposed to do with them? Instead of discouraged and exhausted, you want your life to be full of fulfillment and connection. I help LGBTQIA+, music industry folks, creatives, & adults with trauma cultivate a life they love.
(615) 437-3731 View (615) 437-3731
Photo of Sara Jane Tinker, Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Sara Jane Tinker
Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Online Only
Do you want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & AF-EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
Do you want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & AF-EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
(615) 488-6131 View (615) 488-6131
Photo of Emily Sprang, Licensed Professional Counselor, LPC, MHSP
Emily Sprang
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Brick Church Bellshire, Nashville, TN 37207
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
Life is a mix of celebrations and challenges, often leaving us feeling weighed down by emotions we’re unsure how to process. Therapy doesn’t have to be a scary process—it’s an opportunity to be heard, understood, and supported.
(629) 280-4157 View (629) 280-4157
Photo of Brianna S. Magee, Licensed Professional Counselor, LPC, MHSP, NCC
Brianna S. Magee
Licensed Professional Counselor, LPC, MHSP, NCC
Online Only
Feeling stuck, anxious, or disconnected? Maybe you're struggling with self-doubt, repeating unhealthy relationship patterns, or carrying the weight of past wounds. If you've experienced childhood abandonment, neglect, rejection, or shaming - trust and vulnerability might feel overwhelming. You may find yourself drawn to chaotic or codependent relationships—or avoiding connection altogether. If this resonates, know that healing is possible. I specialize in helping adults heal from attachment trauma, rebuild self-worth, and break free from patterns that no longer serve them.
Feeling stuck, anxious, or disconnected? Maybe you're struggling with self-doubt, repeating unhealthy relationship patterns, or carrying the weight of past wounds. If you've experienced childhood abandonment, neglect, rejection, or shaming - trust and vulnerability might feel overwhelming. You may find yourself drawn to chaotic or codependent relationships—or avoiding connection altogether. If this resonates, know that healing is possible. I specialize in helping adults heal from attachment trauma, rebuild self-worth, and break free from patterns that no longer serve them.
(629) 258-8901 View (629) 258-8901
Photo of Sarah Owen, Licensed Professional Counselor, LPC, MHSP
Sarah Owen
Licensed Professional Counselor, LPC, MHSP
5 Endorsed
Serves Area
In this fast-paced, hustle-culture world, you find yourself struggling with anxiety, burnout, and perfectionism no matter how many vacations you take. It seems like balance in life is an impossible goal. Your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. It doesn’t have to be this way. I would love to help!
In this fast-paced, hustle-culture world, you find yourself struggling with anxiety, burnout, and perfectionism no matter how many vacations you take. It seems like balance in life is an impossible goal. Your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. It doesn’t have to be this way. I would love to help!
(615) 645-2486 View (615) 645-2486

How does your Therapist compare?

Number of Therapists in Brick Church Bellshire, Nashville, TN

20+

Average cost per session

$150

Therapists in Brick Church Bellshire, Nashville, TN who prioritize treating:

96% Relationship Issues
87% Depression
87% Anxiety
87% Trauma and PTSD
74% Grief
70% Self Esteem
70% Codependency

Average years in practice

6 Years

Top 3 insurances accepted

100% Cigna and Evernorth
60% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Brick Church Bellshire, Nashville, TN see their clients

83% In Person and Online
17% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brick Church Bellshire, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.