Self Esteem Therapists in Murfreesboro, TN

I believe that everyone deserves a listening ear to tell their story to and have an advocate for when things get hard. I aim to offer a non-judgmental, safe environment for all who seek counseling. I enjoy in partnering with clients in understanding their experiences, healing negative belief systems, and living empowered lives. I am able to provide services for individuals of all ages, races, and genders. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs.

*Telehealth only, currently accepting new clients* To the world you are a strong, capable, woman who is a high achiever. Inwardly you are filled with anxiety about meeting expectations, fearing the possibility of failure, and struggling with depression. You find yourself stuck in thought loops about past failings or future worries. You give your time and energy to others but do not want to burden them with your stress. Our sessions give you the freedom to completely focus on you, guilt free. I'm here to support you as we work together to rejuvenate your life so that you can find a balance between success and feeling fulfilled.

Welcome! Seeking therapy is a brave and courageous action. I am here to help identify an issue in your life and ways to take charge. Seeking assistance to make changes in your life that will aid you in becoming the best version of yourself is a beautiful step to take. You are the expert of your life, I am here to help create a safe space for healing.

I have immense passion for helping people navigate through difficult times. Do you find yourself struggling in one or more ways? Perhaps you need a little guidance and support; I am here for you. My goal is to form a solid base of trust and a collaborative relationship with each individual I work with. I focus on empowering you while assisting you in finding healthy resolutions to issues you are facing. My therapeutic approach is holistic in nature, with emphasis on your feelings, behaviors, thoughts, and beliefs. I am committed to assisting you to build upon your existing strengths to live your best possible life.

Good Day and thank you for reviewing my profile. My heart reaches out to you as you search to make the best decision for yourself, your spouse, your child and others. Like you, so many are facing similar concerns related to marital issues, various forms of depression, anxiety, grief, anger, trauma, adjustment issues, self esteem and more. While I know this only skims the surface, wherever you fall, it is my honor and privilege to work with you.

Accepting telehealth and in-person clients- It is often difficult to sort out our emotions and understand why we respond to situations the way we do. This is where counseling is so instrumental. I hope to be a gentle and guiding force in your journey of connecting with different parts of who you are to live a more integrated life. Oftentimes, the impact of early childhood experience plays a huge role in our feelings of safety and security. I believe we must go back to move forward.

**I offer teletherapy for my clients in the states of TN, AZ, MO and FL.** Is depression, anxiety, or anger holding you back from where you want to be in life? Please don't give up, because help is available. Many people feel a need to make changes, but don't know how. None of their options seem to work out. The pressure can lead to other problems, like trouble getting to sleep, difficulty making decisions, poor self-esteem, substance abuse, physical pain, or troubled relationships.

I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.

I am eager to work with any client who wants to pursue long-term, meaningful change in their life. I have a particular passion and expertise in working with survivors of trauma and clients who are experiencing the effects of deeply- rooted, unhelpful beliefs about themselves. I am passionate about helping clients build (or rebuild) their self-esteem and sense of self-worth as well as helping them replace outdated defense mechanisms with healthy coping skills. I also am experienced in working with treatment resistant depression, anxiety, and OCD.

Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.

Beginning counseling can be a difficult, sometimes scary step. I want to walk that journey with you. I believe in a therapeutic relationship that fosters trust and respect. I desire to help you find health and wholeness through finding balance in your mental, physical, and spiritual health. You will find a safe, nonjudgmental atmosphere when you enter my office. I believe in meeting you where you are in your journey and helping you to find the path that leads you to your goals.

Yes, I am taking on new clients! Grief, low self-esteem and shame are a part of addiction. Living in addiction, loving someone in addiction or grieving the loss of someone you loved to addiction is exhausting. What could have done to prevent it? What do you do now? How do you take care of yourself and begin to heal when addiction has taken everything and left you with nothing. I have a passion for helping individuals/families create strategies to overcome barriers that keep them stuck in unhealthy thought patterns and choices. I have a heart for providing a safe space to grieve and to begin to explore life on the other side.

A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.

Welcome! My passion is to help empower individuals broken in spirit to attain hope and healing. I extend a non-judgmental and safe demeanor. I specialize in Depression, Anxiety/ Panic Attacks, Grief & Loss, Miscarriage/ Stillbirth/ Infant Loss, Trauma/ Crisis, PTSD, Crisis, Self-Harm, Suicide Ideation, Drug/ Alcohol/ Addictions, Self-Esteem/ Self-Worth, Eating Disorders/ Wt., Body Image, Self-Care & Nutrition, Communication Skills & Relationships, Sexual Abuse/ Assault, Rape/ Domestic Violence recovery for victims & perpetrators, Corrections, Behavioural Issues, Autism Spectrum Disorder and Neurodiverse/Neurotypical Relationships.

Empowering you to reach your full potential is the focal point of my practice. We will use your strengths to work towards being the best you you can be! I have worked in the profession for over 15 years, and I love being able to help my clients develop through various techniques. I work with children and adolescents, emerging adults, adults, and parents. In addition to individual services, I offer social skills, coping skills, self-esteem, and grief groups. I am LGBT+ friendly, and simply love working with my clients in an open and caring environment.

Does your child struggle with expressing his or her emotions, experience meltdowns, aggression, and changes in mood? Do you notice difficulties with regulating emotions and/or energy level? Perhaps you are getting phone calls from your child's school due to behavioral difficulties and disruptions. Or maybe you are noticing behavior challenges and power struggles at home. As a parent, it can be difficult and confusing as to how to best get help for your child. You want to see your child thriving with the necessary support and coping skills to make that happen.

Are you looking to move towards living a more authentic and fulfilled life? I value creating a supportive, empathetic, non-judgmental environment so you will feel safe and comfortable being your complete self. Together we will work to identify goals, learn coping skills, and process through thoughts and feelings.

“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”