Mindfulness-Based (MBCT) Therapists in Murfreesboro, TN

Is the pain from your past continuing to haunt your relationships and interactions with others? You see the patterns (or maybe you don’t) but have no idea how to change them. You are successful in many areas, but you find it hard to trust or be vulnerable. You feel you are always on edge, always on guard. You find it difficult to connect to others- to feel understood and/or accepted. You fear mistakes, judgement, and abandonment – even with those that you are closest to.

Accepting new clients now! Finding a treatment provider that understands your (or your child's) needs and uncovering practical solutions does not need to be an additional hurdle. I have over 30 years of experience treating children, families and adults who are struggling with autism, ADHD, behavioral concerns, trauma, depression, anxiety and chronic health disorders. Book your free 15 minute consult with me by clicking on the "My Website" link on the right.

Life can be challenging, but you're not overreacting or being too sensitive. Therapy can help you navigate those challenges with composure and make decisions that are best for you. It offers a safe space for exploring your thoughts, emotions, and experiences, providing relief, creativity, and personal growth. Therapy helps heal past traumas, manage stress, and develop healthier patterns. It brings clarity to life's changes, helping you create a path that works for you. Embrace therapy to sort out your experiences and thrive. Contact us today to start your transformative journey.

Hello! I’m Autumn, a creative problem-solver looking to help you dig deep to discover a pathway to healing and growth. You have already tried a variety of ways of managing your mental health on your own. Together, let's brainstorm a new approach. It is a powerful experience to talk through your thoughts and feelings with a sounding board that is only focused on helping you. Therapy can also be a great way to build new habits, learn new skills, and set boundaries with the people in your life. Let’s get to the root of your problems and break all the “rules” trying to resolve them.

I am a fully licensed therapist with evening and weekend availability. Feeling overwhelmed, anxious, or stuck? You're not alone. Life can throw a lot your way, and sometimes it's hard to navigate on your own. Therapy can be a safe space to explore these challenges, understand your emotions, and develop tools to cope in healthier ways.

Why does everyone else seem happier than me?" "I should be further along than I am." "I'm so frustrated!" Sometimes these are our thoughts-no judgment from me! I understand these challenges. Whether related to stress, anxiety, depression, grief, life transitions, or overall life satisfaction, you're not alone. It's a normal part of life. I'm committed to helping you identify solutions and a plan to facilitate hope, authenticity, and happiness. I want you to find meaning and direction for your life. I provide openness for you to express your concerns and see the obstacles that may be keeping you from a happier, more fulfilling life.

My passion involves helping couples and individuals navigate the complexities of life. Do you feel stuck in a stagnant relationship or frustrated with unresolved issues? Long for connection but feel isolated? I can help couples break negative patterns, enhance communication, and rebuild intimacy to establish emotional safety for growth and connection. Perhaps you are facing personal challenges? Do you feel trapped in worry, lost in what-ifs, feel invisible tension in your body, or are overwhelmed with simple tasks? Let's explore the roots of your struggles, work together to alleviate symptoms, and find a path toward healing.

Greetings. If you have found yourself here because you are looking for guidance, support, and a way out of suffering, I would love to be the person to help you do that. I want to create an environment that is safe for you and promotes healing and growth. I want to empower you to create change, to move forward, and to help you process the pain that shows up in all of our lives.

Being authentic is something that feels like a threat to others; mostly because, they are unfamiliar to the newness of you! As a Therapist, I thrive in helping YOU own your authenticity, through humor, creativity, compassion, determination and full acceptance! The acceptance of knowing and the acceptance of understanding! We transition from childhood into adulthood and sometimes these changes can be very overwhelming. You are not alone! Let me take this opportunity to officially welcome you to my page as you surf through what we can do together.

Hey there! My name is Megan and I am a mental health therapist at Ellie Mental Health in Murfreesboro, Tennessee. It is important to me that you recognize your importance, and my goal is to support you in achieving and living by that realization. Ellie’s core values of authenticity, creativity, humor, compassion, and acceptance are also integral components of my practice. You are welcomed to show up as you are! As your therapist, I will utilize my passions and originality coupled with my professional experience to ensure your aspirations are reached and that therapy can be as fun as it is challenging.

Welcome! I am here to help identify an issue in your life and ways to take charge. Seeking assistance to make changes in your life that will aid you in becoming the best version of yourself is a beautiful step to take. You are the expert of your life, I am here to help create a safe space for healing.

"I don't need therapy. I can handle this on my own." Have you ever heard these words, or even said them yourself, but find yourself struggling with the hardships of life? It is time to let go of the shame, and talk with a professional that is here to help you overcome the barriers that prevent you from living your best life. I specialize in the treatment of Depression and Anxiety, but have experience with working with a variety of disorders including Posttraumatic stress disorder, other mood disorders, and trauma. Allow me to join you on your journey of healing.