Mindfulness-Based (MBCT) Therapists in Murfreesboro, TN

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Photo of Vincent Yanda, Clinical Social Work/Therapist in Murfreesboro, TN
Vincent Yanda
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness , and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
(615) 653-4115
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Murfreesboro, TN 37129
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Photo of Robin Bayne, Clinical Social Work/Therapist in Murfreesboro, TN
Robin Bayne
Clinical Social Work/Therapist, LCSW, CCTP
Verified
Verified
In our work together, you will gain an understanding of neurobiology, body awareness, and learn mindfulness skills.
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton. You are struggling to manage painful feelings and it is spilling into multiple areas of your life — sabotaging meaningful relationships and disrupting your work life. It is difficult to focus on a task for more than a few minutes before you are sucked into the negative thought spiral. Past experiences haunt you, driving you to use those self-destructive behaviors you thought you left behind. It is difficult to imagine a life where you are content and feel safe.
(615) 709-6165
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Murfreesboro, TN 37130
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Not accepting new clients
Photo of Lizette Kehrer, Licensed Professional Counselor in Murfreesboro, TN
Lizette Kehrer
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified
Verified
We will incorporate mindfulness and breathing techniques to promote overall wellbeing and enhance your experience of the present moment.
Greetings! I am glad you made it here. Pain is a part of life but suffering does not have to be. If you have found yourself here because you are looking for guidance, support, and a way out of suffering, I would love to be the person to help you do that. I want to create an environment that is safe for you and promotes healing and growth. I want to empower you to create change, to move forward, and to help you process the pain that shows up in all of our lives.
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Murfreesboro, TN 37129
Not accepting new clients
Photo of Josh M Chestnut, Clinical Social Work/Therapist in Murfreesboro, TN
Josh M Chestnut
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I offer individual and group therapy using a variety of techniques including cognitive behavioral therapy, mindfulness , and therapeutic tabletop role playing games.
Everyone struggles with challenging emotions and situational stressors at some point in their lives. I teach people about how their emotions work, how to manage that emotional energy, and how to use that emotional energy to accomplish personal goals. I work individually with older adolescents (16+) and adults struggling with anxiety or depressive symptoms, challenging life situations, or problematic views of self find a way to navigate these challenges while learning and practicing preventative coping strategies.
(615) 205-6506
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Murfreesboro, TN 37129
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Photo of Breanna Bell in Murfreesboro, TN
Breanna Bell
MA, SrLPE
Verified
2 Endorsed
Verified
2 Endorsed
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
(615) 864-9348
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Murfreesboro, TN 37129
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Photo of Crayton Counseling & Associates, LLC, Licensed Professional Counselor in Murfreesboro, TN
Crayton Counseling & Associates, LLC
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
We have four amazing therapists that see clients ages 6 and up via Individual Therapy!! Combined they have skills in EMDR, DBT skills, mindfulness based techniques, CBT, Brainspotting, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
(615) 590-3471
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Murfreesboro, TN 37130
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Photo of Hannah Roberts, Marriage & Family Therapist in Murfreesboro, TN
Hannah Roberts
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
Included in the therapy process is the development of copings skills, mindfulness practices and focused solutions that lay the ground work to do the hard work of healing.
I have worked with teens, individuals, and families for many years. We can work together to bring your goals to life in a judgement free and confidential setting. Therapy is a great place to process emotions and navigate the many hard things in life.
(615) 645-2819
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Murfreesboro, TN 37129
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Photo of Ali L Rogers, Licensed Professional Counselor in Murfreesboro, TN
Ali L Rogers
Licensed Professional Counselor, LPC-T
Verified
Verified
Through using research-based techniques tailored to the specific needs of each client, clients begin to see improvements in many of the following areas: •Understanding & Managing Emotions • Self-esteem & Confidence • Mindfulness practices • Communication Effectiveness • Goal Setting & Problem Solving.
When the demand of life becomes unmanageable… It can feel like there is no room to breathe. Work and family life become challenging to balance, and there’s little room left for self-care. Where do you fit in? Together, let’s change the narrative! Imagine having more energy, feeling more connected and having an overall renewed connection to life. Therapy is a wonderful way to learn how to stop surviving and start living. Through a comprehensive individualized treatment plan, you will discover how to prioritize your mental health needs amidst all of the demands of life.
(615) 205-8068
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Murfreesboro, TN 37128
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Photo of Dakota Lawrence, Licensed Professional Counselor in Murfreesboro, TN
Dakota Lawrence
Licensed Professional Counselor, LPCMHSP, NCC
Verified
3 Endorsed
Verified
3 Endorsed
I use mindfulness -based, body-based, and cognitive behavioral tools to treat chronic pain, trauma, depression, anxiety, and more.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
(615) 492-9309
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Murfreesboro, TN 37130
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Photo of April Bowen Harrison in Murfreesboro, TN
April Bowen Harrison
LSPE, HSP
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy working with a variety of ages and have a passion for helping others with anxiety, depression, trauma, women's issues (including postpartum), adjustment to life changes, and stress management. My approach includes cognitive-behavioral methods, EMDR, and mindfulness along with support and laughter.
(615) 510-1440
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Office is near:
Murfreesboro, TN 37129
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Photo of Renew Counseling, PLLC, Clinical Social Work/Therapist in Murfreesboro, TN
Renew Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a client-centered solution- focused approach with CBT and Mindfulness to assist in identifying the presenting problems, desired outcomes, and treatment goals.
Are you stuck? Tired of white knuckling? Every person has a story. Your story is important. Life shapes who you are through your story but it does not define who you are. You don't have to deal with pain, confusion, adjustment, and transitions in life alone. I can assist you in addressing depression, anxiety, relational issues, adjusting to life changes, family conflict, grief, addiction and many other human experiences. The best therapy outcomes result from treating the entire person: Mind, Body and Spirit.
(731) 393-4420
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Office is near:
Murfreesboro, TN 37127
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Photo of Truth Reveal Recover Health and Wellness, LLC, Pre-Licensed Professional in Murfreesboro, TN
Truth Reveal Recover Health and Wellness, LLC
Pre-Licensed Professional, AMFT
Verified
Verified
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness , behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
(901) 472-3909
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Office is near:
Murfreesboro, TN 37130
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Photo of Audrie Nicholson, Clinical Social Work/Therapist in Murfreesboro, TN
Audrie Nicholson
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Choices, we all have them. Sometimes life gives us more than we can handle. Sometimes we need help going trough choices we have to make. Sometimes we need help navigating past choices or choices of others. I help clients to experience a safe environment to explore your life choices and challenges without judgement. Together we can explore the challenging areas in life and distress you are experiencing to customize an individual approach to treatment. I use a holistic, whole person approach with the goal of restoring your body, mind, and soul.
(615) 802-6744
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Murfreesboro, TN 37129
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Photo of Laura L Tucker-Huggins, Counselor in Murfreesboro, TN
Laura L Tucker-Huggins
Counselor, MA, LPC, MHSP
Verified
2 Endorsed
Verified
2 Endorsed
Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.
(615) 208-7223
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Murfreesboro, TN 37130
Photo of Sarah Rogers, Psychologist in Murfreesboro, TN
Sarah Rogers
Psychologist, PsyD
Verified
Verified
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
(615) 656-3130
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Murfreesboro, TN 37129
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Photo of JoAnn Breiner, Licensed Professional Counselor in Murfreesboro, TN
JoAnn Breiner
Licensed Professional Counselor, NCC, LPC, MHSP
Verified
Verified
I do not believe it is an accident that you are here right now. I do not believe it is a coincidence either. My journey has led me to this place at this point in time. My journey has included thousands of clinical hours helping people all over the world overcome real life battles. I have learned something new from every person that I have met and I will share what I know for sure. I know that you face difficult challenges every day. I know that you feel that there is no place in this world where you actually fit.
(615) 802-9253
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Murfreesboro, TN 37128
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Photo of John Philip Rogers, Marriage & Family Therapist in Murfreesboro, TN
John Philip Rogers
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"I have got to do something different." "I am tired of the merry-go-round." How many times have you made statements like these and always with the best of intentions? How many times have you been at the end of your rope with seemingly no where to turn? . Many times we get stuck in the same patterns of behaviors or interactions and have no idea how to stop or change that pattern. Many times we try and try but to no avail. Well congratulations! You have taken the first step toward that change you have long wanted!
(615) 379-0620
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Murfreesboro, TN 37128
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Photo of Counseling & Relationship Center of Murfreesboro, Clinical Social Work/Therapist in Murfreesboro, TN
Counseling & Relationship Center of Murfreesboro
Clinical Social Work/Therapist, LCSW, Rhonda, Johnson
Verified
1 Endorsed
Verified
1 Endorsed
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.
(615) 538-0274
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Murfreesboro, TN 37130
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Photo of James N Williams, Licensed Professional Counselor in Murfreesboro, TN
James N Williams
Licensed Professional Counselor, NCC, MA, LPC
Verified
3 Endorsed
Verified
3 Endorsed
You do not know how to feel normal anymore. You feel trapped, hopeless, or even different than everyone around you. Your closest friends and loved ones notice that you have changed and just not your true self, but you do not even know what that looks like anymore? You want to find out who you are so you can be the best at being you. Emotions such as frustration, depression, and loneliness plague your life and its hard to see a clear picture of goals, not even goals to get through the end of the day. Take a moment to notice these feelings. Sadly enough people think “this is just life”. Well it doesn’t have to be anymore.
(615) 751-5585
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Murfreesboro, TN 37128
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Photo of Rayne Satterfield, LCSW: The Self-Care Spot, Clinical Social Work/Therapist in Murfreesboro, TN
Rayne Satterfield, LCSW: The Self-Care Spot
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Therapy for the Neurodivergent person: Autistic, ADHDer, Highly Sensitive Person, and/or trauma survivor. You’re tired of trying to hold it all together, do everything perfect, and keep emotions at bay. You struggle to sort through and understand your emotions. Stress, anxiety, and overwhelm can be daily experiences. It’s hard to express yourself and you never feel fully understood. It’s exhausting living in an overestimating world and trying to fit into the norm. You keep searching for the answer to the question, "what's wrong with me?" And all the while, you're still trying to understand and work through hurts from your past.
(615) 392-3653
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Murfreesboro, TN 37128
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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.