Anxiety Therapists in Murfreesboro, TN

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Photo of Kathryn S Hahn, Psychologist in Murfreesboro, TN
Kathryn S Hahn
Psychologist, PhD
Verified
Verified
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
(615) 751-5780
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Murfreesboro, TN 37130
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Waitlist for new clients
Photo of Stephanie B Stavinoga, Licensed Professional Counselor in Murfreesboro, TN
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified
Verified
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348
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Murfreesboro, TN 37130
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Waitlist for new clients
Photo of Dani Neiderhiser, Pre-Licensed Professional in Murfreesboro, TN
Dani Neiderhiser
Pre-Licensed Professional, MA, NCC
Verified
4 Endorsed
Verified
4 Endorsed
Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety , depression, and OCD are other issues I focus on.
(615) 619-1507
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Murfreesboro, TN 37129
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Photo of Kristie Mechoso, Licensed Professional Counselor in Murfreesboro, TN
Kristie Mechoso
Licensed Professional Counselor, LPCMHSP, LADAC
Verified
1 Endorsed
Verified
1 Endorsed
I have the most experience working with substance abuse/recovery, depression, anxiety , grief, stress management, self-esteem, and life transitions.
Welcome! Seeking therapy is a brave and courageous action. I am here to help identify an issue in your life and ways to take charge. Seeking assistance to make changes in your life that will aid you in becoming the best version of yourself is a beautiful step to take. You are the expert of your life, I am here to help create a safe space for healing.
(615) 909-5075
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Murfreesboro, TN 37130
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Photo of Katie Benner, Pre-Licensed Professional in Murfreesboro, TN
Katie Benner
Pre-Licensed Professional, LMSW
Verified
2 Endorsed
Verified
2 Endorsed
I also work with those struggling with depression, anxiety , and life adjustments that are a bit too difficult to handle on one’s own.
I am a mental health therapist at Walk With Grace and I am so excited you are here! I work with adolescents and adults. I offer a comfortable space for you to be yourself, and I hope that overtime, we can foster a therapeutic relationship that will allow for growth and change in your life and your relationships. I am happy to offer a Christian perspective to clients who prefer to integrate their faith in to their therapeutic journey. If this is not your preference or you do not identify as Christian, please know I would still love to work with you while integrating your perspectives.
(615) 492-2680
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Murfreesboro, TN 37128
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Photo of Jody Dianna, Clinical Social Work/Therapist in Murfreesboro, TN
Jody Dianna
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am a college and anxiety specialist that helps with stress, worry, panic attacks, and OCD symptoms.
If you are like many of my clients, you are a young adult that works hard. But like them, you are worried all the time. You have had some panic attacks. You are overwhelmed and stressed out. You want good grades and good relationships. You want to stop feeling overwhelmed and stop saying to yourself "I need to get my act together". You just want to know that you are making the right decisions for your future. Like you, my clients experience anxiety and they work with me because they want to stop feeling like they aren't good enough all of the time.
(615) 930-3329
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Murfreesboro, TN 37130
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Photo of Alpha NeuroFeedback in Murfreesboro, TN
Alpha NeuroFeedback
MA
Verified
Verified
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of all Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
(615) 570-4114
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Murfreesboro, TN 37130
Photo of Alex Derry, Marriage & Family Therapist in Murfreesboro, TN
Alex Derry
Marriage & Family Therapist, LMFT
Verified
Verified
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety / depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
(615) 813-1897
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Murfreesboro, TN 37129
Photo of Breanna Bell in Murfreesboro, TN
Breanna Bell
MA, SrLPE
Verified
2 Endorsed
Verified
2 Endorsed
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety , depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
(615) 864-9348
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Murfreesboro, TN 37129
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Photo of Lesley Anne Granholm, Clinical Social Work/Therapist in Murfreesboro, TN
Lesley Anne Granholm
Clinical Social Work/Therapist, MSSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I offer talk therapy to clients who are experiencing grief, depression, and anxiety as well as other difficulties.
Accepting adult clients for Telehealth only. “Let’s talk” it’s that easy. Please email me with your questions which is the fastest way to get in touch with me. Let’s work together to reach your goals as well as feeling much better.
(615) 583-9945
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Murfreesboro, TN 37129
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Photo of Emily S Teague, Clinical Social Work/Therapist in Murfreesboro, TN
Emily S Teague
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hello, I am Emily Teague, a licensed clinical social worker that specializes in working with women, couples, adolescents, and children. I am passionate about the work I do with all of my clients. It is my belief that every individual can benefit from caring, non-judgmental and unbiased insight. I work with women, couples, adolescents and children who have experienced trauma and/or abuse and individuals who have a mental health diagnosis such as depression, anxiety , ADHD, oppositional defiance, etc.
(615) 567-5549
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Murfreesboro, TN 37130
Photo of Deborah Dae Vaughn, Licensed Professional Counselor in Murfreesboro, TN
Deborah Dae Vaughn
Licensed Professional Counselor, LPC, MHSP
Verified
1 Endorsed
Verified
1 Endorsed
Anxiety and depression are my specialty areas.
I am here for you. I have dedicated my life to you and your problems and issues and mental well being. Why? Because your happiness is my happiness. As a mother of five grown children and 14 grandchildren, I have been through a lot of living! I don’t judge and I have true compassion for all who are hurting mentally. Let me help. Deborah
(615) 857-5197
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Murfreesboro, TN 37130
Not accepting new clients
Photo of Christina Brewer, Licensed Professional Counselor in Murfreesboro, TN
Christina Brewer
Licensed Professional Counselor, LPC, NCC
Verified
Verified
Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help.
(615) 502-1264
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Murfreesboro, TN 37130
Not accepting new clients
Photo of Tom Diffenderfer, Drug & Alcohol Counselor in Murfreesboro, TN
Tom Diffenderfer
Drug & Alcohol Counselor, LADAC, QCS, CAIP
Verified
1 Endorsed
Verified
1 Endorsed
I am a level II licensed alcohol and drug abuse counselor and certified anxiety - informed Professional. I offer a variety of video counseling services to include alcohol & drug assessment, substance abuse counseling, and a unique approach for managing anxiety . Working closely with physicians who prescribe Suboxone, we provide one of TN's premier outpatient options for opiate addiction. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable. Learn more at www.recoveryconsult.com
(615) 492-8588
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Murfreesboro, TN 37129
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Photo of Sara Ahmed, Licensed Professional Counselor in Murfreesboro, TN
Sara Ahmed
Licensed Professional Counselor, LPC, MHSP, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Life can sometimes get messy, and while they are normal experiences, anxiety , depression, past trauma, family and relationship conflict, and various other factors can rob us of our ability to find peace in the here-and-now. We often get stuck in patterns rooted in past experiences that continue to show up in the present in unhelpful ways. Without the right tools and supports, it can feel as if we do not have the ability to find meaning in the mess or become unstuck in our patterns that are holding us back from living emotionally healthy lives. It is so common to hold these burdens alone in silence to avoid judgment.
(615) 985-6169
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Murfreesboro, TN 37130
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Photo of Jeffrey W Viers in Murfreesboro, TN
Jeffrey W Viers
MA, LSPE, HSP
Verified
3 Endorsed
Verified
3 Endorsed
I also offer Neurofeedback which is a drug-free, non-invasive therapy using EEG technology to manage symptoms of Anxiety , Depression, ADHD, and more.
Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.
(615) 802-7067
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Murfreesboro, TN 37130
& Online
Photo of Harmony Health Medical in Murfreesboro, TN
Harmony Health Medical
DNP, APRN , FNP-BC
Verified
Verified
We specialize in mental healthcare, medication management and therapies. We accept patients age 5 and up. Our practitioners have been trained in behavior modification therapies, and specialize in many different areas ranging from anxiety , depression, mood disorders, ptsd, eating disorders, divorce, anger management to substance abuse and recovery. Our focus is on helping you set therapeutic goals and achieving those goals through medications or counseling or both.
(615) 551-1202
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Murfreesboro, TN 37130
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Photo of Sherri Sedgebear, Clinical Social Work/Therapist in Murfreesboro, TN
Sherri Sedgebear
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening. We will begin at a pace that feels comfortable to you. I really enjoy helping people struggling with grief/loss, addiction, trauma, perfectionism, shame, depression and anxiety . The need to be seen and heard is a basic human need. I work very hard to create a safe environment for those I serve. Evening and weekend availability.
(615) 379-9337
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Murfreesboro, TN 37130
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Photo of Nashville Psychology, Clinical Social Work/Therapist in Murfreesboro, TN
Nashville Psychology
Clinical Social Work/Therapist, LCSW
Verified
Verified
Relationship and sexual concerns, couples therapy, anxiety , addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 880-9603
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Murfreesboro, TN 37129
& Online
Photo of Crayton Counseling & Associates, LLC, Licensed Professional Counselor in Murfreesboro, TN
Crayton Counseling & Associates, LLC
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Their experience is as diverse as the clients they work with, including, addiction, trauma, anxiety , grief, shame, depression, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
(615) 590-3471
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Murfreesboro, TN 37130
& Online

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.