Adults Therapists in Murfreesboro, TN

Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.

Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.

"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.

The step you are taking is often one of the most difficult. Congratulations to you for having the courage to take this difficult, yet crucial, step. I am offering to meet and walk with you in the dark, frightening, and painful areas of your life, at a pace of your choosing, to explore and find a way through, around, or over those struggles until they no longer hinder your success. I have considerable experience working with children, adolescents, and adults both individually and as part of a family unit to address emotional/behavioral problems, interpersonal relationship struggles, trauma, substance abuse, and more.

I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."

Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.

I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults , teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.

Current Openings Available— Providing in-person and virtual appointments at an affordable rate! Please feel free to reach out to me for further details. I have worked with all populations, beliefs, and diagnoses. Sometimes life can pack a big punch. I believe with my education and your willingness; we can overcome many things. I am eager to assist you on your journey to a healthier you!

Everyone has their reasons for seeking out therapy, I approach it with the understanding that everyone needs some extra support in life especially during times of transition and stress. Individuals often need a place to process their thoughts, emotions, behaviors, beliefs, values, trauma, relationships, expectations, disappointments, roles, coping methods, development. I feel privileged to meet clients where they are at in that process, and collaboratively identify where they would like to be. I work with adults and teens who have experienced past and present trauma, grief/loss, and persons dealing with everyday stress and life.

In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.

Accepting New Clients for Telehealth Appointments Trauma informed, gender affirming, safe space ally. I am a therapist with over 25 years’ experience working with adults in various capacities in mental health. I specialize in the treatment of anxiety, anger management, grief, substance use disorders, and mood disorders. I enjoy helping people work to find and then live by their values to create happier and more fulfilled lives.

I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.

Pursue peace and contentment within yourself and your relationships. I counsel clients with a myriad of issues that often present as anxiety and depression. I have experience working with adults with childhood trauma, such as physical and sexual abuse. I've worked with those in addiction and recovery and their families. I have experience with individuals battling pornography and porn addiction and sex therapy with couples. I also offer premarital counseling, EMDR, DBT, and conflict resolution.

Beginning counseling can be a difficult, sometimes scary step. I want to walk that journey with you. I believe in a therapeutic relationship that fosters trust and respect. I desire to help you find health and wholeness through finding balance in your mental, physical, and spiritual health. You will find a safe, nonjudgmental atmosphere when you enter my office. I believe in meeting you where you are in your journey and helping you to find the path that leads you to your goals.

Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?

I am passionate about working with adolescents and adults around issues of trauma, somatization, anxiety, depression, and grief. As a Licensed Professional Counselor, EMDR Certified Therapist/Approved Consultant/Virtual Basic Trainer, and Registered Yoga Teacher, I use a trauma-informed, somatic approach to therapy. I use EMDR and trauma-informed yoga as well as mindfulness interventions, dependent on client need. I teach coping skills for self-regulation to address specific anxiety and depressive symptoms. I also work with clients who experience complex physical and emotional symptoms related to trauma, crisis, and life transition.

Everyone struggles with challenging emotions and situational stressors at some point in their lives. I teach people about how their emotions work, how to manage that emotional energy, and how to use that emotional energy to accomplish personal goals. I work individually with older adolescents (16+) and adults struggling with anxiety or depressive symptoms, challenging life situations, or problematic views of self find a way to navigate these challenges while learning and practicing preventative coping strategies.

Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.

Solutions Education Center, Inc. serves adults and youth ages 13-18. We provide early intervention for prevention of substance use disorders as well as assessments and outpatient interventions for individuals who have developed a substance use disorder or are at risk. Solutions provides gender specific treatment opportunities, having both men's groups as well as LGBTQIA friendly groups. We provide certified facilitators for Spanish speaking individuals. Solutions Education Center seeks to mitigate Adverse Childhood Experiences through interventions targeting family violence and parenting programs.

I am currently only available on Mondays. Welcome! I specialize in offering counseling for young adults & women of all ages. Additionally, I work with couples seeking pre-marital counseling. I offer traditional/face-to-face counseling at my practice in Murfreesboro, TN as well as online (video) counseling for clients who are located anywhere in the state of Tennessee.