Therapists for Adults in Mountain City, TN
I work with adults and adolescents who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they cannot seem to change.
Healing is more than symptom relief; it's understanding yourself with compassion. I specialize in trauma, attachment, anxiety, and burnout, using somatic, narrative, and attachment-focused approaches to help you move beyond survival and reconnect with yourself.
I work with adults and adolescents who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they cannot seem to change.
Healing is more than symptom relief; it's understanding yourself with compassion. I specialize in trauma, attachment, anxiety, and burnout, using somatic, narrative, and attachment-focused approaches to help you move beyond survival and reconnect with yourself.
I provide an accepting and non-judgmental environment to allow for growth and healing. If you are struggling with life stressors, feeling down, not good enough, anxious or just overwhelmed. We can work together to work through the struggles you are facing. I want to empower you to gain new insights, achieve your goals, feel better and live a fulfilling life. I believe in the value of all people and their ability to create a fulfilling life for themselves, despite their circumstances and past experiences.
I provide an accepting and non-judgmental environment to allow for growth and healing. If you are struggling with life stressors, feeling down, not good enough, anxious or just overwhelmed. We can work together to work through the struggles you are facing. I want to empower you to gain new insights, achieve your goals, feel better and live a fulfilling life. I believe in the value of all people and their ability to create a fulfilling life for themselves, despite their circumstances and past experiences.
Break free from stuck cycles and rediscover emotional safety.
Feeling disconnected, overwhelmed, or stuck in the same exhausting patterns? When our internal world or our closest relationships feel strained, it impacts everything—our sleep, our daily focus, and our mental health. You don’t have to navigate these heavy cycles alone. I help individuals and couples explore the root of their emotional patterns to find real, lasting relief and healing.
Break free from stuck cycles and rediscover emotional safety.
Feeling disconnected, overwhelmed, or stuck in the same exhausting patterns? When our internal world or our closest relationships feel strained, it impacts everything—our sleep, our daily focus, and our mental health. You don’t have to navigate these heavy cycles alone. I help individuals and couples explore the root of their emotional patterns to find real, lasting relief and healing.
I am a Licensed Professional Counselor and Supervisor specializing in children, adolescents, adults, and older adults.
Also accepting post-graduate LPC-Associates for supervision in Texas and Tennessee. Offering individual and group sessions. Call or text today (512) 694-6233.
I am a Licensed Professional Counselor and Supervisor specializing in children, adolescents, adults, and older adults.
Also accepting post-graduate LPC-Associates for supervision in Texas and Tennessee. Offering individual and group sessions. Call or text today (512) 694-6233.
I’m a LCSW and Inclusive Eating Disorder Specialist in VA and TN with over 6 years of experience in the mental health field. I specialize in complex trauma, eating disorders, and substance abuse. Many of my clients feel a loss of self, struggle with low self-esteem or body image, or feel out of control. My approach is trauma-informed and collaborative, with a strong focus on safety, trust, and helping you build lasting skills for healing and growth.
I’m a LCSW and Inclusive Eating Disorder Specialist in VA and TN with over 6 years of experience in the mental health field. I specialize in complex trauma, eating disorders, and substance abuse. Many of my clients feel a loss of self, struggle with low self-esteem or body image, or feel out of control. My approach is trauma-informed and collaborative, with a strong focus on safety, trust, and helping you build lasting skills for healing and growth.
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Visit my website to find out more information about my services and read my testimonials. I specialize in treating anxiety, depression, and relationship issues. I frequently tell clients that, "My job is to teach you how to be your own therapist so you don't need a therapist." There is nothing more valuable than your own independence. My work focuses on helping clients establish a framework for becoming independent and resolving past and present issues. So, when you are ready, feel free to reach out to me.
Visit my website to find out more information about my services and read my testimonials. I specialize in treating anxiety, depression, and relationship issues. I frequently tell clients that, "My job is to teach you how to be your own therapist so you don't need a therapist." There is nothing more valuable than your own independence. My work focuses on helping clients establish a framework for becoming independent and resolving past and present issues. So, when you are ready, feel free to reach out to me.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
I have over 19 years of experience working with children, teens, young adults, families, couples, and groups.
Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.
I have over 19 years of experience working with children, teens, young adults, families, couples, and groups.
Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.
I am a Licensed Professional Counselor–Mental Health Service Provider with over 26 years of experience supporting individuals, couples, and families through life’s emotional and relational challenges. I specialize in helping clients struggling with anxiety, depression, trauma, relationship issues, and codependency. My approach is warm, compassionate, and collaborative, empowering clients to develop insight, self-awareness, and emotional balance while fostering personal growth and resilience.
I am a Licensed Professional Counselor–Mental Health Service Provider with over 26 years of experience supporting individuals, couples, and families through life’s emotional and relational challenges. I specialize in helping clients struggling with anxiety, depression, trauma, relationship issues, and codependency. My approach is warm, compassionate, and collaborative, empowering clients to develop insight, self-awareness, and emotional balance while fostering personal growth and resilience.
Maybe you’re a teen navigating life’s changes, a young adult trying to manage stress and expectations, or a woman working to rediscover herself after years of putting others first.
I help adolescents, teens, and adults navigate anxiety, trauma, ADHD, and women’s issues through a warm, collaborative approach that blends creativity and compassion. Drawing from play therapy, mindfulness, and inner parts and self-compassion work, we’ll explore what’s beneath the surface and build the tools you need to feel calm, confident, and in control.
Maybe you’re a teen navigating life’s changes, a young adult trying to manage stress and expectations, or a woman working to rediscover herself after years of putting others first.
I help adolescents, teens, and adults navigate anxiety, trauma, ADHD, and women’s issues through a warm, collaborative approach that blends creativity and compassion. Drawing from play therapy, mindfulness, and inner parts and self-compassion work, we’ll explore what’s beneath the surface and build the tools you need to feel calm, confident, and in control.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself or others. Anxiety, low mood, intrusive thoughts, emotional reactivity, or major life changes may make it hard to feel grounded or hopeful. Many clients I work with are thoughtful and motivated, yet feel caught in patterns that no longer serve them emotionally, relationally, or physically. They want relief, clarity, and a more meaningful way forward that aligns with who they are and what truly matters.
You may be feeling emotionally overwhelmed, stuck, or disconnected from yourself or others. Anxiety, low mood, intrusive thoughts, emotional reactivity, or major life changes may make it hard to feel grounded or hopeful. Many clients I work with are thoughtful and motivated, yet feel caught in patterns that no longer serve them emotionally, relationally, or physically. They want relief, clarity, and a more meaningful way forward that aligns with who they are and what truly matters.
The fact that you’re even here reading my bio is huge. For many, taking the step towards (re)entering counseling can feel scary and that is perfectly okay. My desire is to meet you wherever you are, because it is only then that we can begin taking the steps to move towards the person you want to be and creating the life you want to live.
Often times, we can get caught in a cycle of trying to rid ourselves of distressing thoughts, feelings, and emotions to no avail. Therefore, I like to take the approach of improving our relationships with our thoughts and feelings that way, whether they stay or go, we can create a fulfilling life!
The fact that you’re even here reading my bio is huge. For many, taking the step towards (re)entering counseling can feel scary and that is perfectly okay. My desire is to meet you wherever you are, because it is only then that we can begin taking the steps to move towards the person you want to be and creating the life you want to live.
Often times, we can get caught in a cycle of trying to rid ourselves of distressing thoughts, feelings, and emotions to no avail. Therefore, I like to take the approach of improving our relationships with our thoughts and feelings that way, whether they stay or go, we can create a fulfilling life!
I work with adolescents and adults navigating anxiety, depression, PTSD, trauma, personality disorders, relationship challenges, and major life stressors.
I provide a supportive, collaborative space to help clients make sense of emotions and break stuck patterns. I specialize in anxiety, depression, PTSD, trauma, emotional dysregulation, personality disorders, and LGBTQIA+ concerns. Using CBT, DBT skills, and EMDR, I support healing, coping skills, and lasting emotional change.
I work with adolescents and adults navigating anxiety, depression, PTSD, trauma, personality disorders, relationship challenges, and major life stressors.
I provide a supportive, collaborative space to help clients make sense of emotions and break stuck patterns. I specialize in anxiety, depression, PTSD, trauma, emotional dysregulation, personality disorders, and LGBTQIA+ concerns. Using CBT, DBT skills, and EMDR, I support healing, coping skills, and lasting emotional change.
Helping adults manage anxiety, life transitions, and emotional overwhelm with clarity and support.
Over 15yrs as a therapist has taught me the importance of meeting clients exactly where they are in life. My areas of expertise are in Substance Abuse and other Addictions; including couples/families impacted. Although my expertise is in the area of addiction: I am also proficient in other mental health diagnosis. Certified for court ordered assessments
Helping adults manage anxiety, life transitions, and emotional overwhelm with clarity and support.
Over 15yrs as a therapist has taught me the importance of meeting clients exactly where they are in life. My areas of expertise are in Substance Abuse and other Addictions; including couples/families impacted. Although my expertise is in the area of addiction: I am also proficient in other mental health diagnosis. Certified for court ordered assessments
My ideal client is an adult or teen facing challenges such as addiction, anxiety, depression, self-esteem, life transitions, stress, or other concerns.
My counseling style is a person first approach that combines humor, acceptance and encouragement of growth. I strive to create a safe, inclusive space rooted in compassion and respect to help clients reach their goals.
My ideal client is an adult or teen facing challenges such as addiction, anxiety, depression, self-esteem, life transitions, stress, or other concerns.
My counseling style is a person first approach that combines humor, acceptance and encouragement of growth. I strive to create a safe, inclusive space rooted in compassion and respect to help clients reach their goals.
Serving individuals across Tennessee, Jen brings a wealth of expertise in working with children, adolescents, and adults.
She recognizes the profound impact these issues can have on daily life and focuses on creating effective strategies to manage symptoms and promote well-being. Her approach is rooted in the belief that every client is the expert on their own experiences, and she strives to provide a therapeutic environment that fosters self-discovery and resilience.
Serving individuals across Tennessee, Jen brings a wealth of expertise in working with children, adolescents, and adults.
She recognizes the profound impact these issues can have on daily life and focuses on creating effective strategies to manage symptoms and promote well-being. Her approach is rooted in the belief that every client is the expert on their own experiences, and she strives to provide a therapeutic environment that fosters self-discovery and resilience.
Your pace of life is fast and your time is valuable. You need a specialized psychological assessment followed by recommendations for treatment and if possible, the treatment itself, all in one package. If you are looking for answers regarding career path, attention difficulties, spectrum-related issues, eating disorders, relationship/marital health, personality functioning, trauma, emotional, and behavioral issues, mental health clarification, or nexus determination for military service, I am likely your person. As your psychologist, I will provide you the services you need in a timely and compassionate manner.
Your pace of life is fast and your time is valuable. You need a specialized psychological assessment followed by recommendations for treatment and if possible, the treatment itself, all in one package. If you are looking for answers regarding career path, attention difficulties, spectrum-related issues, eating disorders, relationship/marital health, personality functioning, trauma, emotional, and behavioral issues, mental health clarification, or nexus determination for military service, I am likely your person. As your psychologist, I will provide you the services you need in a timely and compassionate manner.
Typically, adults ranging from 18 to 80 who may be dealing with mental health (Depression, Anxiety, Stress) to chronic illness (Diabetes, High Blood Pressure, Cancer, COPD) and the combination thereof.
I am a North Carolina native and NC-based therapist practicing telehealth in Tennessee. I am licensed in three states: NC, TN, and AR. I work with clients starting where they are in order to get them to where they want to be step by step. Holistically addressing mental and physical health conditions.
Typically, adults ranging from 18 to 80 who may be dealing with mental health (Depression, Anxiety, Stress) to chronic illness (Diabetes, High Blood Pressure, Cancer, COPD) and the combination thereof.
I am a North Carolina native and NC-based therapist practicing telehealth in Tennessee. I am licensed in three states: NC, TN, and AR. I work with clients starting where they are in order to get them to where they want to be step by step. Holistically addressing mental and physical health conditions.
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path.
I believe that everyone can discover and be their "best self"! We all may just need a little help sometime getting to that point. We cannot go back and change the past....but can only start from today, where we are right now, and create our best future! We will work together in discovering the obstacles that are in your path and create a plan to get you on the right path.
You want more than just feeling better - you want to create a better life for yourself and those you love - but you're stuck. You want to get closer to who and how you want to be. You've tried everything you can think of and you still feel bad - physically, spiritually, mentally. What would you be doing if anxiety, panic, sadness, lack of motivation, anger, or confusion wasn't standing in your way? If difficult conversations happened without ending in a blow up, shut down, or disconnection - could life be better together?
You want more than just feeling better - you want to create a better life for yourself and those you love - but you're stuck. You want to get closer to who and how you want to be. You've tried everything you can think of and you still feel bad - physically, spiritually, mentally. What would you be doing if anxiety, panic, sadness, lack of motivation, anger, or confusion wasn't standing in your way? If difficult conversations happened without ending in a blow up, shut down, or disconnection - could life be better together?
Nearby Adults Therapists Searches for Mountain City
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See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.