Mindfulness-Based (MBCT) Therapists in Monteagle, TN

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Photo of Tom G Camp, Marriage & Family Therapist in Monteagle, TN
Tom G Camp
Marriage & Family Therapist, MDiv, MS
Verified
Verified
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
(762) 225-9180
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Monteagle, TN 37356
& Online
Photo of Stacie (Ana) Scott, Clinical Social Work/Therapist in Monteagle, TN
Stacie (Ana) Scott
Clinical Social Work/Therapist, MMFT, LCSW
Verified
Verified
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
(931) 348-3742
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Monteagle, TN 37356
& Online
Photo of Janet Gail Castle, Licensed Professional Counselor in Monteagle, TN
Janet Gail Castle
Licensed Professional Counselor, MA, LPC
Verified
Verified
As an LPC, I will help you discover ways to heal, recover, and thrive. Are you feeling overwhelmed or stressed out? Are you experiencing fear and/or anger and finding it difficult to manage life? Have you survived or are surviving abuse (emotional, physical, sexual, or religious) and feel frozen/stuck in time? Maybe you are grieving the loss of a loved one, a pet, or something significant to you, or have survived a traumatic event. We will work together to find ways for you to gain the capacity to make the changes you want and feel better about yourself. The counseling space is a confidential and safe space. Please reach out.
(931) 288-5205
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Office is near:
Monteagle, TN 37356
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More Therapists Nearby

Photo of Cindy Janke, Clinical Social Work/Therapist in Monteagle, TN
Cindy Janke
Clinical Social Work/Therapist, LCSW
Verified
Verified
I incorporate mind-body work and mindfulness into individual sessions.
I enjoy working with children, teens, and families, as well as, adults navigating life transitions and/or experiencing anxiety, depression, relational issues.
(615) 502-4380
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Office is near:
Sewanee, TN 37375
& Online

Online Therapists

Photo of Tonya K Stearns, Licensed Professional Counselor in Monteagle, TN
Tonya K Stearns
Licensed Professional Counselor, EdS, LPCMHSP
Verified
Verified
I utilize a variety of techniques including Mindfulness -Based Stress Reduction, Cognitive-Behavioral, Solution Focused, Positive Psychology, Aromatherapy, Expressive Therapy, and Psychoeducation.
What are you experiencing in your life right now? What would you like to experience instead? Perhaps you simply want to feel better and don't know where to start. Life is a journey and along the way, we encounter many wonderful things as well as many challenges. You may have gone through something in your past or perhaps you are experiencing something currently that is affecting multiple areas of your life. I am here to help you to process what is going on in your life and together we will work on strategies that will allow you to address whatever issues or situations affecting you.
(931) 348-4202
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Cookeville, TN 38501
& Online
Photo of David Pearl, Clinical Social Work/Therapist in Monteagle, TN
David Pearl
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Being trained in Acceptance and Commitment Therapy (ACT), I utilize mindfulness interventions and teach stress-management techniques to promote healthy living and positive life choices.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750
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Nashville, TN 37205
& Online
Photo of Ali L Rogers, Licensed Professional Counselor in Monteagle, TN
Ali L Rogers
Licensed Professional Counselor, LPC-T
Verified
Verified
Through using research-based techniques tailored to the specific needs of each client, clients begin to see improvements in many of the following areas: •Understanding & Managing Emotions • Self-esteem & Confidence • Mindfulness practices • Communication Effectiveness • Goal Setting & Problem Solving.
When the demand of life becomes unmanageable… It can feel like there is no room to breathe. Work and family life become challenging to balance, and there’s little room left for self-care. Where do you fit in? Together, let’s change the narrative! Imagine having more energy, feeling more connected and having an overall renewed connection to life. Therapy is a wonderful way to learn how to stop surviving and start living. Through a comprehensive individualized treatment plan, you will discover how to prioritize your mental health needs amidst all of the demands of life.
(615) 205-8068
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Murfreesboro, TN 37128
& Online
Photo of Claire Mosteller, LPC Intern in Monteagle, TN
Claire Mosteller
LPC Intern
Verified
1 Endorsed
Verified
1 Endorsed
I bring mindfulness into my sessions and provide my clients with tools and activities to use outside of therapy.
Helping others is my nature and making a difference in someone’s life is my passion. I believe the best way to do that is to provide people the skills to help themselves grow through self-acceptance and personal development. I work with clients who may be struggling with anxiety, depression, OCD, and life transitions. I am particularly interested in working with children, adolescents, and young adults. I believe, “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown
(615) 258-6978
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Nashville, TN 37205
& Online
Photo of Breanna Bell in Monteagle, TN
Breanna Bell
MA, SrLPE
Verified
2 Endorsed
Verified
2 Endorsed
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
(615) 864-9348
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Murfreesboro, TN 37129
& Online
Photo of Elizabeth Chan, Pre-Licensed Professional in Monteagle, TN
Elizabeth Chan
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
Utilizing an integrative approach, I help clients gain greater awareness of their thoughts, emotions, and bodies through modalities such as cognitive behavioral therapy, internal family systems, and mindfulness training.
I was raised in the diverse melting pot of NYC as a first-generation Chinese American, born to parents who emigrated from Hong Kong. After college, I moved to Nashville, where I had the wonderful privilege of traveling the world as a musician. These experiences afforded me the unique opportunity to hear thousands of people’s stories—from depression, suicide, grief, and addiction to hope found amidst it all. Through these stories, as well as my own, I came to realize the powerful gift of therapy and the difference that occurs when one comes to understand their intrinsic worth and their capacity to be seen, heard, known, and loved.
(615) 857-3228
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Nashville, TN 37215
& Online
Photo of Mary E Payne, Psychologist in Monteagle, TN
Mary E Payne
Psychologist, PhD
Verified
Verified
At the CFCC, our therapists also offer group therapy focused on DBT skills, Mindfulness , Social Skills, and a variety of process groups.
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, young adults, families, and parents. We are trained to teach tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
(615) 861-8136
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Brentwood, TN 37027
& Online
Photo of Gianna Thacker, Clinical Social Work/Therapist in Monteagle, TN
Gianna Thacker
Clinical Social Work/Therapist, LCSW
Verified
Verified
I teach CBT, Mindfulness and Solution Focused therapy.
For over 20 years, I have worked with an extensive spectrum of patients from the very young to the elderly, to an individual with serious mental or physical illness to someone just seeking help navigating life’s tough emotions and decisions. After obtaining my LCSW from the University of Georgia, I diversified my expertise through experiences helping clients at a major Psychiatric facility to a major, highly-regarded hospital, specializing in depression, anxiety, stress, medical issues, bi-polar, schizophrenia, sexual issues, developmental disabilities, substance abuse, anger management, boundaries and communication issues.
(615) 285-5493
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Franklin, TN 37069
& Online
Photo of Marissa Smarto, Pre-Licensed Professional in Monteagle, TN
Marissa Smarto
Pre-Licensed Professional, MEd, NCC
Verified
Verified
I take a relational, trauma-informed approach to therapy and integrate existential, attachment, and mindfulness -based modalities.
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals. If "being positive" hasn't worked for you, you may be in the right place.
(615) 471-7011
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Nashville, TN 37214
& Online
Photo of Neela G Johnson, Licensed Professional Counselor in Monteagle, TN
Neela G Johnson
Licensed Professional Counselor, MA, LPCMHSP
Verified
1 Endorsed
Verified
1 Endorsed
Neela draws from various techniques, such as CBT, mindfulness , solution-focused, and EMDR.
Life transitions can be difficult to navigate on your own. Sometimes you need someone to talk to. Relationships, loss and grief, past traumatic experiences, and depression all bring emotions that can be overwhelming. Over time, negative coping behaviors and destructive patterns may have developed and now stand in the way of your goals and development. As a therapist, Neela Johnson is focused on healing and personal growth.
(615) 805-5982
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Franklin, TN 37064
& Online
Photo of Sara Christina Scott, Counselor in Monteagle, TN
Sara Christina Scott
Counselor, MA, LPCMHSP
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate the use of creative expression including Art therapy, mindfulness , creative and experiential techniques.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
(615) 358-8976
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Mount Juliet, TN 37122
& Online
Photo of Valaria Davis, Clinical Social Work/Therapist in Monteagle, TN
Valaria Davis
Clinical Social Work/Therapist, LMSW, LSSW
Verified
Verified
My mission is to create a safe and inviting space for my clients where they can feel open to exploring their inner and outer worlds. I believe that everyone can rewrite their story through rewiring old narratives that no longer serve them. My ideal clients are adolescents, preteen, teens and young adults, and groups looking for solution-focused and strength based approach to resolving their issues. My ideal client is open to holistic treatment modalities such as mindfulness and journaling . I am a clinical professional Social Worker that loves supporting clients while they reach their best selves.
(615) 709-5007
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Nashville, TN 37215
& Online
Photo of Cathy Goad in Monteagle, TN
Cathy Goad
PhD, LPE
Verified
3 Endorsed
Verified
3 Endorsed
In addition to providing psychodynamic and mindfulness based therapy, I utilize EMDR, Emotion Focused Therapy, Tapping (Emotional Freedom Technique), DBT, Energy Work (Reiki and other modalities), creative expression, journaling, and women's empowerment groups to facilitate the understanding of assertiveness and healthy boundaries.
(COVID-19 NOTICE: Online Sessions Now Offered) It takes a lot of courage to enter into psychotherapy. If you are looking at this website, you may be suffering anxiety, emotional or relational pain, and wondering where to get relief. Choosing a therapist can be overwhelming. I work with couples and individual clients, many who have suffered anxiety and depression, grief, trauma, addiction, painful relationships, and eating disorders. Because of life experience as well as extensive training, I can offer practical tools that can help relieve you now as well as long after you leave my office. I am glad to answer any of your questions
(615) 956-2169
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Nashville, TN 37212
& Online
Photo of Jason Daniels Therapy, Clinical Social Work/Therapist in Monteagle, TN
Jason Daniels Therapy
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals, couples, and families struggling with a wide variety of life challenges. I have over a decade of experience partnering with adults and adolescents to find solutions to living their lives more successfully and meaningfully. I create a safe and supportive environment in which you can talk about your situation comfortably and confidentially. Through the therapy process, we can learn to manage stress, cultivate mindfulness , and move towards living a more fulfilling life.
(615) 930-3587
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Nashville, TN 37212
& Online
Photo of Crayton Counseling & Associates, LLC, Licensed Professional Counselor in Monteagle, TN
Crayton Counseling & Associates, LLC
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
We have four amazing therapists that see clients ages 6 and up via Individual Therapy!! Combined they have skills in EMDR, DBT skills, mindfulness based techniques, CBT, Brainspotting, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
(615) 590-3471
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Murfreesboro, TN 37130
& Online
Photo of Emily Neilson, Licensed Professional Counselor in Monteagle, TN
Emily Neilson
Licensed Professional Counselor, LPC, MHSP
Verified
2 Endorsed
Verified
2 Endorsed
I offer a trauma-informed somatic approach with clients, incorporating the use of Eye Movement Desensitization and Reprocessing Therapy (EMDR) as well as breath work, mindfulness and traditional talk therapy.
Do you ever feel worried for (what feels like) no reason? Do you feel as though you have a million things running through your mind at once and it makes it difficult for you to concentrate or complete tasks? Do you have trouble falling asleep at night because of racing thoughts? Do memories from the past come up at unexpected times and cause you to feel overwhelmed or panicked? If so, you're in the right place.
(629) 205-7966
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Brentwood, TN 37027
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.