Family Therapy in Monteagle, TN

I enjoy working with children, teens, and families, as well as, adults navigating life transitions and/or experiencing anxiety, depression, relational issues.

My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.​

I work with individuals and couples who seek to improve their communication, intimacy and overall health in their own lives and relationships. I offer respectful, non-shaming, honest and insightful help for interacting with others in romantic, social and work environments. I have compassion and insights for those that have experienced trauma, addiction, blurred boundaries and all levels (too much, or lack) of emotions in their upbringing, and current life situations and relationships.

Welcome! I am currently studying at the University of West Alabama for my Masters in Clinical Mental Health. I am interning under the direct supervision of Julie Tilley in Cleveland, TN as I work towards my goal of becoming a Licensed Professional Counselor. I specialize in working with children and teenagers as they are navigating through their stages and trying to find their place in the world.

I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.

I am also a SAP for those who operate under DOT safety and have failed a drug test.* We all need someone at one time or another. Reach out, I would love to help. I have many years working with addiction and recovery. I work with many populations to include addictions, codependency, couples, marriage and family , childhood trauma, grief, severe and persistent mental illness such as bi-polar, OCD etc, situational issues, and personality disorders. I work with spiritual issues and have experience working with transgender population such as gender dysphoria and coming out. I use person centered approach.

Do you ever have that feeling that there’s some part of yourself or your story that you have to hide, and if people could see the real you, they wouldn’t accept you? It's easy to believe that some parts of you are acceptable, but others aren’t. In therapy, my goal is to create a place that’s safe enough for you to share those parts, in your own time. And then something magical can happen: you can discover that you’re actually acceptable and lovable exactly as you are. To paraphrase Carl Rogers, you will find the curious paradox that acceptance creates change.

What is your story? The question seems simple, but it isn’t. Your story is comprised of your life’s experiences from your perspective. Our stories contain themes of joy, excitement love, life and heartbreak, fear, anger and loss. With the demands of daily life such as career or relationships, it can be difficult to engage in being the author of your story. Who is narrating your story? Are negative thoughts dictating your self-image? Is your anxiety controlling your narrative? Or is your sadness causing you to stare at a blank page? Ultimately, everyone deserves a better story.

Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family how to communicate in a way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family , and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.

Life can be a struggle and confusing. My goal is to help my clients manage life in the healthiest way possible. I spend time in session helping clients discover how they make decisions, and how their family of origin effects this decision making process. My passion is to help my clients find confidence through self awareness, and relationship boundaries. I love to watch clients become independent, and confident people. I strive to provide my clients with a comfortable, nonjudgemental environment which allows them the freedom to explore past, present, and future issues that impact their lives.

Are you struggling to heal after leaving a toxic relationship? Do you feel as though you’ve lost yourself or you don’t even know who you are? Is it difficult to express your feelings or thoughts? Perhaps you are experiencing tension or communication problems in your relationships? If you have, or are experiencing any of these issues, I would be honored to walk with you and help you navigate your way to confidence, freedom and healing. I work with adults and approach therapy from a Christian worldview. I integrate faith into the counseling process by request.

We serve individuals and couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. We believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. Our approach is very client-centered, integrating Experiential, Mindfulness-Based Cognitive Behavioral, Trauma-focused (when appropriate), & Solution-Focused modalities. Clinicians who specialize in Non-Traditional Relationships, Complex Trauma, Family Therapy , PMDD, and other niche specialities are available.

Have you ever driven a fully-loaded 15-passenger van? As drivers in that situation, when we look in the rearview mirror, the only thing we can see is the passengers. We can't see outside. The side-view mirror offers minimal help. We have a HUGE blindspot. If we are in the left lane of the interstate and want to move to the right, the best thing to do is ask the "shotgun" rider to check. A counselor functions much like that: helping us check our blindspots.

I provide therapy for ages 12+. LEARN from yesterday! LIVE for today! HOPE for tomorrow! I strive to create a laid back atmosphere that is non-judgmental and safe to explore clients' deepest feelings. Normalizing and validating struggles that clients need to explore to find EMPOWERMENT for HOPE and RELIEF. I most enjoy working with any relationship including parent/child relationships. I also work most often with topics such as depression, anxiety, couples' issues, life transitions, teenagers, young adults, family of origin issues, victims of narcissistic abuse, and attachment issues. 17 years of experience. EMDR trained.

I work with children and families to target their clinical concerns in the treatment of of selective mutism, anxiety, disruptive behavior and other behavioral concerns in children and adolescents. Parent training is at the core of my work as you are with your child the most, it is vital that you feel skilled to support your child at home outside of the treatment room. We work with teachers, family , and community when appropriate to treatment to take treatment goals out of the therapy room.

Therapy can be such an expensive and time consuming process and one of the questions that are probably running through your mind is "How do I choose the right one?" I recently graduated with my Master's in Marriage and Family Therapy but I have been helping others for the past 10 years. My goal is to create a safe and supportive space while with my clients. I am always encouraging personal growth and development and want you to become the best versions of yourself and with others.