Cognitive Behavioral (CBT) Therapists in Monteagle, TN

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Photo of Stacie (Ana) Scott, Clinical Social Work/Therapist in Monteagle, TN
Stacie (Ana) Scott
Clinical Social Work/Therapist, MMFT, LCSW
Verified
Verified
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
(931) 348-3742
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Monteagle, TN 37356
& Online
Photo of Janet Gail Castle, Licensed Professional Counselor in Monteagle, TN
Janet Gail Castle
Licensed Professional Counselor, MA, LPC
Verified
Verified
As an LPC, I will help you discover ways to heal, recover, and thrive. Are you feeling overwhelmed or stressed out? Are you experiencing fear and/or anger and finding it difficult to manage life? Have you survived or are surviving abuse (emotional, physical, sexual, or religious) and feel frozen/stuck in time? Maybe you are grieving the loss of a loved one, a pet, or something significant to you, or have survived a traumatic event. We will work together to find ways for you to gain the capacity to make the changes you want and feel better about yourself. The counseling space is a confidential and safe space. Please reach out.
(931) 288-5205
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Office is near:
Monteagle, TN 37356
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More Therapists Nearby

Photo of Jonathan Buffington, Clinical Social Work/Therapist in Monteagle, TN
Jonathan Buffington
Clinical Social Work/Therapist, LCSW, LADACII
Verified
Verified
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.​
(931) 202-9079
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Sewanee, TN 37375
& Online
Photo of Cindy Janke, Clinical Social Work/Therapist in Monteagle, TN
Cindy Janke
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy working with children, teens, and families, as well as, adults navigating life transitions and/or experiencing anxiety, depression, relational issues.
(615) 502-4380
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Office is near:
Sewanee, TN 37375
& Online

Online Therapists

Photo of Brandon Timothy Antoskow, Counselor in Monteagle, TN
Brandon Timothy Antoskow
Counselor, LPC, MHSP, NCC
Verified
4 Endorsed
Verified
4 Endorsed
I have completed specialized training in EMDR (Levels I and II) and Trauma Focused Cognitive Behavioral Therapy.
Do you feel like you've gotten lost on your journey towards a fulfilling, meaningful life? It takes courage to seek help, and I am grateful that you have taken the first step towards a better life. I believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins the minute you commit to change, and I'm here to support you every step of the way.
(931) 208-4541
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Columbia, TN 38401
& Online
Photo of Phil Houston, Pre-Licensed Professional in Monteagle, TN
Phil Houston
Pre-Licensed Professional, MS
Verified
2 Endorsed
Verified
2 Endorsed
A typical session with me may include breathwork, mindfulness-based practices, EMDR, or CBT .
My main goal is to help you grow and strengthen the relationship with yourself. I use techniques that help individuals embrace self-compassion, authenticity, and regulation so that they can break free of the cycles that are keeping them stuck. Together we will explore what is holding you back and you will learn practical tools that will support you in understanding and processing emotions.
(423) 537-6661
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Chattanooga, TN 37405
& Online
Photo of Greta Caughron, Pre-Licensed Professional in Monteagle, TN
Greta Caughron
Pre-Licensed Professional, MA
Verified
Verified
Multimodal techniques (including CBT , DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
(615) 437-2136
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Murfreesboro, TN 37130
& Online
Photo of Shelby Measel, Pre-Licensed Professional in Monteagle, TN
Shelby Measel
Pre-Licensed Professional, MS
Verified
Verified
I am drawn to Acceptance and Commitment Therapy (ACT) and Cognitive -Behavioral Therapy ( CBT ) which both focus on awareness of emotions and behaviors.
Sometimes you are struggling with symptoms which are impairing your life. Therapy can be a great tool used to address different situations. Through the years my passion to help navigate difficult situations has grown larger, I would be honored to help you "grow through what you go through" in a safe environment. I aim to create a place of security to identify concerns, build a management tool box for the future and face the hard stuff. It is important to be aware that you are in charge; meaning treatment plans, goals and sorrows will be experienced on your own timeline.
(615) 903-2279
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Nashville, TN 37217
& Online
Photo of Jenna Goff, Pre-Licensed Professional in Monteagle, TN
Jenna Goff
Pre-Licensed Professional, M Ed
Verified
1 Endorsed
Verified
1 Endorsed
I offer an effective therapy called Cognitive Behavioral Therapy ( CBT ).
Have you been struggling to cope with everyday life, such as family issues, relationship issues, anxiety, depression and self-esteem? Do you feel everything is out of your control? These issues can be overwhelming and difficult to deal with on your own but you can gain control of your life and feel better. I will be here to guide you in the best direction of your life. We will work together to meet goals and develop the needed skills to become a more whole and balanced "you." Let me be your advocate and your accountability partner. Together we can work to create a life that you DESERVE.
(615) 640-3804
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Hendersonville, TN 37075
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Photo of Maria Matty, Clinical Social Work/Therapist in Monteagle, TN
Maria Matty
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in a variety of models including, fully adherent Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapies, Cognitive Behavioral Therapy ( CBT ), attachment and somatic focused EMDR.
I believe that you are both the expert on your own experience and your greatest resource for healing. I have a holistic approach in my work with clients, addressing and affirming the whole person and guiding you to reconnect with the inner wisdom and resiliency that exists within you. As a social worker, I believe in dismantling oppressive systems and advocating for social justice and systemic change in our communities. I identify as queer, cisgender, and use she/her/hers pronouns. I am LGBTQIA+ affirming, sex positive, and supportive of all humans who desire growth and change.
(615) 219-2736
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Nashville, TN 37205
& Online
Photo of Jacqueline Huffaker, Licensed Professional Counselor in Monteagle, TN
Jacqueline Huffaker
Licensed Professional Counselor, LPC, MHSP
Verified
Verified
Jacque specializes in Cognitive Behavior Therapy and Dialectical Behavior Therapy.
Jacque Huffaker is a natural—she was born to be a therapist. She is that rare blend of clinician who possesses both strength and warmth which seem to magically combine to create “just the right fit” for just about any personality type. She can put you at ease while challenging you in the same moment. Jacque knows that it takes courage to be vulnerable, to speak your truth, and share raw emotions. Jacque believes that anyone willing to take on that challenge deserves the utmost respect. She is a problem-solver who never backs down from a challenge, while her wry and quirky sense of humor keep her from taking herself too seriously.
(615) 457-8402
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Franklin, TN 37067
& Online
Photo of Matt Drinnen, Licensed Professional Counselor in Monteagle, TN
Matt Drinnen
Licensed Professional Counselor, LPC, MHSP
Verified
Verified
I utilize a variety of counseling approaches rooted in Psychodynamic and Cognitive Behavioral Therapy theories.
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
(865) 217-8728
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Brentwood, TN 37027
& Online
Photo of Julie Eisenbeck, Pre-Licensed Professional in Monteagle, TN
Julie Eisenbeck
Pre-Licensed Professional, LPC, MHSP
Verified
Verified
I use traditional methods like Cognitive Behavioral therapy and Motivational Interviewing as well as evidence-based EMDR, Equine Psychotherapy, Internal Family Systems, and Narrative Therapy.
Adults - Are you struggling and motivated to figure out why? Had it all together but then something slipped and you're not sure what changed? Do you find yourself wondering, "This isn't who I am. How did I get here?" Consider me a light on your path that is there to help you find the way to the life you deserve to live. Teens - Tired of no one understanding? Feel like talking with some lady isn't going to do anything anyway? Need someone to trust? Consider me someone willing to learn to speak your language because I know how much you're hoping for someone to finally listen. There is hope. Together we can find the way.
(615) 205-3376
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Nashville, TN 37212
& Online
Photo of Britne Daughtdrill, Licensed Professional Counselor in Monteagle, TN
Britne Daughtdrill
Licensed Professional Counselor, LPC
Verified
Verified
Britne Daughtdrill, LPC Britne Daughtdrill is a Licensed Professional Counselor in Tennessee who started practicing in 2016. She has a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. Britne believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines cognitive -behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing, and person-centered therapy. Britne tailors the dialog and treatment plan to meet a client's unique and specific needs.
(615) 908-7371
Hendersonville, TN 37075
& Online
Photo of Courtney Liljekvist, Pre-Licensed Professional in Monteagle, TN
Courtney Liljekvist
Pre-Licensed Professional, MS
Verified
1 Endorsed
Verified
1 Endorsed
I work with children (ages 4-12), adolescents, families, and adults. My goal is to offer a safe space to those who are struggling with depression, anxiety, trauma, suicidality, low self-esteem, family conflict, or attachment issues. While I like to draw from multiple approaches, including: attachment work, play therapy, mindfulness practices, art therapy, CBT , and family therapy, I ultimately tailor my approach to the needs of the person. Coming to therapy takes a significant step of bravery and I strive to create an environment that promotes acceptance and growth.
(423) 561-9914
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Chattanooga, TN 37415
& Online
Photo of Savannah Chavez, Pre-Licensed Professional in Monteagle, TN
Savannah Chavez
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
Working with adults, I utilize a systems approach and CBT techniques as we work together.
I love working with children, adolescents, and their families as we tackle challenges that have taken place in their lives. Because I view things from a systems perspective, I believe it is very important for the family unit to be involved throughout the therapeutic process in an effort to help the family heal as a whole.
(423) 556-8924
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Chattanooga, TN 37421
& Online
Photo of Breanna Bell in Monteagle, TN
Breanna Bell
MA, SrLPE
Verified
2 Endorsed
Verified
2 Endorsed
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
(615) 864-9348
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Murfreesboro, TN 37129
& Online
Photo of Emily DeSalvatore, Pre-Licensed Professional in Monteagle, TN
Emily DeSalvatore
Pre-Licensed Professional, MS
Verified
Verified
Trained in Exposure Response Prevention Therapy, Experiential Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, I believe that traditional talk therapy doesn't always cut it and sometimes you need to get up and off the couch to heal.
I am equipped to treat individuals of all ages including children, adolescents, and adults. I have successfully treated individuals with OCD, General Anxiety, Specific Phobias, Depression, and Personality Disorders. As a retired collegiate athlete and current competitive runner, I am very familiar with the stress of performing when the stakes are high. Sports and performance anxiety is one of my specialties. If you are looking to step up your performance or increase your quality of life, give me a call and let's get started!
(615) 205-9865
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Brentwood, TN 37027
& Online
Waitlist for new clients
Photo of Elizabeth Saffle, Counselor in Monteagle, TN
Elizabeth Saffle
Counselor, MS, LPC-, MHSP, NCC
Verified
Verified
I am passionate about working with clients presenting with dual diagnoses and co-occurring disorders. I have experience working with clients who suffer from anxiety, depression, bi-polar I and II, PTSD, Trauma, addiction disorders, personality disorders, and OCD to name a few. I use a treatment model that is eclectic, as every client's needs vary. These models include, but are not limited to, Cognitive Behavioral Therapy, Person Centered Therapy, EMDR, and Narrative Therapy.
(615) 235-7158
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Franklin, TN 37067
& Online
Waitlist for new clients
Photo of C. M. Teague, Licensed Professional Counselor in Monteagle, TN
C. M. Teague
Licensed Professional Counselor, PhD, LPC, MHSP
Verified
2 Endorsed
Verified
2 Endorsed
My approach to psychotherapy/counseling consist of client-centered, psychodynamic, and cognitive /behavioral approaches.
Hello, I am Dr. C.M. Teague and welcome to my practice. I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
(615) 239-1213
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Murfreesboro, TN 37130
& Online

See more therapy options for Monteagle

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.