Trauma and PTSD Therapists in Millington, TN

Photo of Aileen Herald, LCSW, Clinical Social Work/Therapist
Aileen Herald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millington, TN 38053  (Online Only)
Waitlist for new clients
I love to support clients in navigating treatment needs, specializing in chronic illness, trauma, and anxiety.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
I love to support clients in navigating treatment needs, specializing in chronic illness, trauma, and anxiety.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
(901) 245-5697 View (901) 245-5697
Photo of Melissa Walker, LPC, MHSP, Licensed Professional Counselor
Melissa Walker
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Millington, TN 38053  (Online Only)
Feeling overwhelmed by anxiety, depression, stress, or trauma? Unsure why things feel off? If past therapy didn't quite click, you're in the right place. My clients often describe our sessions as comfortable and relaxed, even when diving into challenging topics. I believe you are the expert on your thoughts, feelings, and experiences, and my role is to guide you in discovering those insights within yourself.
Feeling overwhelmed by anxiety, depression, stress, or trauma? Unsure why things feel off? If past therapy didn't quite click, you're in the right place. My clients often describe our sessions as comfortable and relaxed, even when diving into challenging topics. I believe you are the expert on your thoughts, feelings, and experiences, and my role is to guide you in discovering those insights within yourself.
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Photo of Sharee Moore, T-MFT, Pre-Licensed Professional
Sharee Moore
Pre-Licensed Professional, T-MFT
Verified Verified
5 Endorsed
Millington, TN 38054
Whether you're experiencing depression, anxiety, trauma, or relationship problems, one thing is probably true: you just want to be happier and feel better. Wouldn't it feel amazing to finally connect with someone who can understand you and help you achieve that?
Whether you're experiencing depression, anxiety, trauma, or relationship problems, one thing is probably true: you just want to be happier and feel better. Wouldn't it feel amazing to finally connect with someone who can understand you and help you achieve that?
(931) 329-5513 View (931) 329-5513
Photo of Brittany Alyssa Payne, LMSW, Clinical Social Work/Therapist
Brittany Alyssa Payne
Clinical Social Work/Therapist, LMSW
Verified Verified
Millington, TN 38053  (Online Only)
Hello! My passion is helping people, and I count myself lucky to have the ability to show up to work every day and do what I love. I specialize in teen and young adult clientele. I have a wide range of experience in treating a variety of individuals, including those with depression, anxiety, disordered eating, trauma, substance use, and many others.
Hello! My passion is helping people, and I count myself lucky to have the ability to show up to work every day and do what I love. I specialize in teen and young adult clientele. I have a wide range of experience in treating a variety of individuals, including those with depression, anxiety, disordered eating, trauma, substance use, and many others.
(901) 657-3952 View (901) 657-3952
Photo of Glenda Murray LPCMHSP, LPC, MHSP, Licensed Professional Counselor
Glenda Murray LPCMHSP
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Millington, TN 38053
"Healing does not mean the damage never existed. It means the damage no longer controls our lives." (Unknown). To truly heal, we must consider our whole self -- the emotional, mental, spiritual, relational and physical parts. I am dedicated to helping people heal brokenness, strengthen positives and develop lasting change -- to find solutions for handling internal and external struggles, allowing for a healthier and more peaceful life. Everyone is hurt in some way, on some level, but we cannot thrive while dwelling in our brokenness. True healing is possible. Helping people to live a life unlimited is my passion, my calling.
"Healing does not mean the damage never existed. It means the damage no longer controls our lives." (Unknown). To truly heal, we must consider our whole self -- the emotional, mental, spiritual, relational and physical parts. I am dedicated to helping people heal brokenness, strengthen positives and develop lasting change -- to find solutions for handling internal and external struggles, allowing for a healthier and more peaceful life. Everyone is hurt in some way, on some level, but we cannot thrive while dwelling in our brokenness. True healing is possible. Helping people to live a life unlimited is my passion, my calling.
(901) 730-5676 View (901) 730-5676
Photo of Crysta Nilsson, LPC, Licensed Professional Counselor
Crysta Nilsson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Millington, TN 38053  (Online Only)
Not accepting new clients
I am trained in techniques to help resolve anxiety, depression, and trauma to create new habits in life that work better for you.
Believe in your dreams. If you don't, who will?- Jon Bon Jovi Does it feel like life is stressing you out? Does it feel like there is this tension, but you don't know what it is? Is everyone around you telling you to relax and unwind? If only it were that easy to relax. It takes effort to drop all those things that bother you daily. You know, those tiresome things that you carry every day that cause anxiety, stress, and trauma
I am trained in techniques to help resolve anxiety, depression, and trauma to create new habits in life that work better for you.
Believe in your dreams. If you don't, who will?- Jon Bon Jovi Does it feel like life is stressing you out? Does it feel like there is this tension, but you don't know what it is? Is everyone around you telling you to relax and unwind? If only it were that easy to relax. It takes effort to drop all those things that bother you daily. You know, those tiresome things that you carry every day that cause anxiety, stress, and trauma
(901) 245-5121 View (901) 245-5121
Photo of Sarah Newman, LCSW, Clinical Social Work/Therapist
Sarah Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Millington, TN 38053
Not accepting new clients
Ever felt like you were trying to face the world and all the obstacles alone? Ever feel like you don't have all the tools to help you manage your emotions, thoughts or actions? I love to help you on journey of gaining new coping skills, working through life's many stressors and gaining control over your thoughts, feelings, behaviors. I have experience in treating issues such as Anxiety, Depression, Stress, ADHD, Self-Esteem, Suicidal ideations, Behavioral Issues, Trauma, and a wide variety of other concerns.
Ever felt like you were trying to face the world and all the obstacles alone? Ever feel like you don't have all the tools to help you manage your emotions, thoughts or actions? I love to help you on journey of gaining new coping skills, working through life's many stressors and gaining control over your thoughts, feelings, behaviors. I have experience in treating issues such as Anxiety, Depression, Stress, ADHD, Self-Esteem, Suicidal ideations, Behavioral Issues, Trauma, and a wide variety of other concerns.
(731) 200-1413 View (731) 200-1413

More Therapists Nearby

Photo of Palm Leaf Wellness, LPC, MHSP, (TN), Licensed Professional Counselor
Palm Leaf Wellness
Licensed Professional Counselor, LPC, MHSP, (TN)
Verified Verified
Memphis, TN 38133
Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.
Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.
(901) 245-5794 View (901) 245-5794
Photo of Shakira S Thomas, LPC, Licensed Professional Counselor
Shakira S Thomas
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bartlett, TN 38133  (Online Only)
Waitlist for new clients
I am trauma informed and trained, LBGTQIA+ affirming and I utilize an eclectic approach to therapy.
Connecting with a therapist is one of be biggest struggles when seeking counseling. I come with more than 15 years of experience working with families, couples/relationships, and individuals.
I am trauma informed and trained, LBGTQIA+ affirming and I utilize an eclectic approach to therapy.
Connecting with a therapist is one of be biggest struggles when seeking counseling. I come with more than 15 years of experience working with families, couples/relationships, and individuals.
(901) 657-6252 View (901) 657-6252
Photo of Angela Rusk, LMFT, LPCMHSP, Licensed Professional Counselor
Angela Rusk
Licensed Professional Counselor, LMFT, LPCMHSP
Verified Verified
Bartlett, TN 38134  (Online Only)
Areas of particular focus include trauma, anxiety, and parent-child relationships.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I would love to come alongside you to help you create a path to reaching your goals.
Areas of particular focus include trauma, anxiety, and parent-child relationships.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I would love to come alongside you to help you create a path to reaching your goals.
(901) 673-3816 View (901) 673-3816
Photo of undefined - Esteem Counseling and Wellness Center, LLC, LPCMHSP, Licensed Professional Counselor
Esteem Counseling and Wellness Center, LLC
Licensed Professional Counselor, LPCMHSP
Verified Verified
Memphis, TN 38134
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
(901) 519-2436 View (901) 519-2436
Photo of Misty B. Smith, MA, LPC, MHSP, NCC, Licensed Professional Counselor
Misty B. Smith
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Bartlett, TN 38133
I have extensive training and experience in: the integration of Psychology and Christian Theology for counseling; multicultural and multiethnic counseling; trauma recovery and post-traumatic stress; domestic abuse; play therapy for children; Anxiety Disorders; ADHD.
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
I have extensive training and experience in: the integration of Psychology and Christian Theology for counseling; multicultural and multiethnic counseling; trauma recovery and post-traumatic stress; domestic abuse; play therapy for children; Anxiety Disorders; ADHD.
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
(901) 350-4137 View (901) 350-4137
Photo of undefined - Aspiration Love & Prosperity, Temp, LPC, MHSP, MA, NCC, Pre-Licensed Professional
Aspiration Love & Prosperity
Pre-Licensed Professional, Temp, LPC, MHSP, MA, NCC
Verified Verified
Arlington, TN 38002  (Online Only)
Specializing in Anxiety, Depression, Grief, and Trauma, I understand the importance of patience, empathy, perseverance, and compassion.
As life takes us all on an individualized journey, it is important to recognize the uniqueness of our personal paths. With 8+ years of experience working in the mental health field, I am here to assist you with evolving into a whole, healed, and healthy individual. Are you experiencing feelings of sadness, fear, anxiousness, loneliness, or just simply overwhelmed with the day-to-day life tasks? Well, I am here to let you know that you are not alone.
Specializing in Anxiety, Depression, Grief, and Trauma, I understand the importance of patience, empathy, perseverance, and compassion.
As life takes us all on an individualized journey, it is important to recognize the uniqueness of our personal paths. With 8+ years of experience working in the mental health field, I am here to assist you with evolving into a whole, healed, and healthy individual. Are you experiencing feelings of sadness, fear, anxiousness, loneliness, or just simply overwhelmed with the day-to-day life tasks? Well, I am here to let you know that you are not alone.
(901) 673-3457 View (901) 673-3457
Photo of Mekel S. Harris, PhD, HSP, NCSP, PMH-C, CAGCS, Psychologist
Mekel S. Harris
Psychologist, PhD, HSP, NCSP, PMH-C, CAGCS
Verified Verified
Bartlett, TN 38134
Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey.
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey.
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
(901) 545-2605 View (901) 545-2605
Photo of Jennifer Riddle, MS, LPCMSHP, (Temp), Counselor
Jennifer Riddle
Counselor, MS, LPCMSHP, (Temp)
Verified Verified
2 Endorsed
Bartlett, TN 38134
I work in a private practice setting providing treatment for anxiety, depression, life transitions, and trauma.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
I work in a private practice setting providing treatment for anxiety, depression, life transitions, and trauma.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
(901) 245-5251 View (901) 245-5251
Photo of Landon Self, MS, LPC, Licensed Professional Counselor
Landon Self
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bartlett, TN 38134
Waitlist for new clients
The problematic areas I treat often are categorized as depression, anxiety, stress, bipolar, addiction, codependency, and trauma.
Life can be difficult and challenging. We are often taught and develop maladaptive ways of coping just to get by. At some point in our life we could benefit from education and guidance on how to make improvements leading to a healthier more fulfilling life. That is the goal in therapy: to foster healing that leads to balance in one’s physical, mental, emotional, and spiritual health. This may look different for each client. Some people need to simply be heard, others need to learn and make changes in their present life, and others need to process pain from their past that is still affecting them today.
The problematic areas I treat often are categorized as depression, anxiety, stress, bipolar, addiction, codependency, and trauma.
Life can be difficult and challenging. We are often taught and develop maladaptive ways of coping just to get by. At some point in our life we could benefit from education and guidance on how to make improvements leading to a healthier more fulfilling life. That is the goal in therapy: to foster healing that leads to balance in one’s physical, mental, emotional, and spiritual health. This may look different for each client. Some people need to simply be heard, others need to learn and make changes in their present life, and others need to process pain from their past that is still affecting them today.
(901) 808-8906 View (901) 808-8906
Photo of undefined - Jill Hampton, LPC, LPC, Licensed Professional Counselor
Jill Hampton, LPC
Licensed Professional Counselor, LPC
Verified Verified
Bartlett, TN 38135
I feel comfortable and confident particularly with eating disorders, PTSD, anxiety and depression.
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
I feel comfortable and confident particularly with eating disorders, PTSD, anxiety and depression.
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
(901) 881-4899 View (901) 881-4899
Photo of Kacie Kelso Mellen, LCSW, Clinical Social Work/Therapist
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bartlett, TN 38134
I am also trained in trauma focus therapy (TF-CBT).
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
I am also trained in trauma focus therapy (TF-CBT).
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
(901) 245-5491 View (901) 245-5491
Photo of Monica Carney, LMSW
Monica Carney
Licensed Master Social Worker, LMSW
Verified Verified
Memphis, TN 38133
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, impulsivity, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further. I am here to help. 901.677.3405
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, impulsivity, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further. I am here to help. 901.677.3405
(901) 621-8532 View (901) 621-8532
Photo of undefined - Love Abundantly Counseling, Inc, MA, LPC, Licensed Professional Counselor
Love Abundantly Counseling, Inc
Licensed Professional Counselor, MA, LPC
Verified Verified
Bartlett, TN 38134
Waitlist for new clients
I hold certifications in Dialectical Behavioral Therapy (DBT) and Mindfulness Meditation and have received training in Trauma-Focused Cognitive Behavioral Therapy and Motivational Interviewing.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
I hold certifications in Dialectical Behavioral Therapy (DBT) and Mindfulness Meditation and have received training in Trauma-Focused Cognitive Behavioral Therapy and Motivational Interviewing.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
(901) 446-2823 View (901) 446-2823

See more therapy options for Millington

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.