Grief Therapists in Millington, TN

Photo of Candace Hadley, LCSW, Clinical Social Work/Therapist
Candace Hadley
Clinical Social Work/Therapist, LCSW
Verified Verified
Millington, TN 38053  (Online Only)
My approach is trauma-informed and I seek to help others navigate difficulties with past/current trauma, stress/emotion management, grief and loss, suicidal ideations, depression, anxiety, and substance abuse.
Hi, I am Candace Hadley, Licensed Clinical Social Worker. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Mindfulness, Collaborative Problem Solving (CPS), and Eye Movement Desensitization and Reprocessing (EMDR). I have provided services in numerous settings and serve children/families, teenagers, and adults.
My approach is trauma-informed and I seek to help others navigate difficulties with past/current trauma, stress/emotion management, grief and loss, suicidal ideations, depression, anxiety, and substance abuse.
Hi, I am Candace Hadley, Licensed Clinical Social Worker. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Mindfulness, Collaborative Problem Solving (CPS), and Eye Movement Desensitization and Reprocessing (EMDR). I have provided services in numerous settings and serve children/families, teenagers, and adults.
(901) 445-6639 View (901) 445-6639
Photo of Rhonda Marie Stalb, LMFT, CCTP, Marriage & Family Therapist
Rhonda Marie Stalb
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Millington, TN 38053  (Online Only)
Have you discovered the reality of infidelity in your Christian Marriage? Do you struggle with rebuilding the trust that impacts the foundation of your married union? Do you feel overwhelmed by the pain of betrayal & the uncertainty it brings to your marriage? Do you wonder if your marriage could ever be whole again after this devastating breach of trust? Now more than ever, married Christian couples are feeling lost & broken in the wake of infidelity. The sacred vows you once shared seem shattered, & the future of your relationship hangs in the balance. You may be feeling intense emotions like anger, shock, grief, & sadness.
Have you discovered the reality of infidelity in your Christian Marriage? Do you struggle with rebuilding the trust that impacts the foundation of your married union? Do you feel overwhelmed by the pain of betrayal & the uncertainty it brings to your marriage? Do you wonder if your marriage could ever be whole again after this devastating breach of trust? Now more than ever, married Christian couples are feeling lost & broken in the wake of infidelity. The sacred vows you once shared seem shattered, & the future of your relationship hangs in the balance. You may be feeling intense emotions like anger, shock, grief, & sadness.
(901) 403-7640 View (901) 403-7640
Photo of Aileen Herald, LCSW, Clinical Social Work/Therapist
Aileen Herald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millington, TN 38053  (Online Only)
Waitlist for new clients
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
(901) 245-5697 View (901) 245-5697
Photo of Glenda Murray LPCMHSP, LPC, MHSP, Licensed Professional Counselor
Glenda Murray LPCMHSP
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Millington, TN 38053
"Healing does not mean the damage never existed. It means the damage no longer controls our lives." (Unknown). To truly heal, we must consider our whole self -- the emotional, mental, spiritual, relational and physical parts. I am dedicated to helping people heal brokenness, strengthen positives and develop lasting change -- to find solutions for handling internal and external struggles, allowing for a healthier and more peaceful life. Everyone is hurt in some way, on some level, but we cannot thrive while dwelling in our brokenness. True healing is possible. Helping people to live a life unlimited is my passion, my calling.
"Healing does not mean the damage never existed. It means the damage no longer controls our lives." (Unknown). To truly heal, we must consider our whole self -- the emotional, mental, spiritual, relational and physical parts. I am dedicated to helping people heal brokenness, strengthen positives and develop lasting change -- to find solutions for handling internal and external struggles, allowing for a healthier and more peaceful life. Everyone is hurt in some way, on some level, but we cannot thrive while dwelling in our brokenness. True healing is possible. Helping people to live a life unlimited is my passion, my calling.
(901) 730-5676 View (901) 730-5676
Photo of Sharee Moore, T-MFT, Pre-Licensed Professional
Sharee Moore
Pre-Licensed Professional, T-MFT
Verified Verified
6 Endorsed
Millington, TN 38054
Whether you're experiencing depression, anxiety, trauma, or relationship problems, one thing is probably true: you just want to be happier and feel better. Wouldn't it feel amazing to finally connect with someone who can understand you and help you achieve that?
Whether you're experiencing depression, anxiety, trauma, or relationship problems, one thing is probably true: you just want to be happier and feel better. Wouldn't it feel amazing to finally connect with someone who can understand you and help you achieve that?
(931) 329-5513 View (931) 329-5513

More Therapists Nearby

Photo of Branden L Brown, MS, LMFT-T, RBLP-T, Marriage & Family Therapist
Branden L Brown
Marriage & Family Therapist, MS, LMFT-T, RBLP-T
Verified Verified
Memphis, TN 38128  (Online Only)
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
(901) 668-7928 View (901) 668-7928
Photo of Angela Arnold, LCSW, Clinical Social Work/Therapist
Angela Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TN 38002  (Online Only)
Angela Arnold is a Licensed Clinical Social Worker with more than 25 years of experience. She provides counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. She is passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. Angela completed her Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
Angela Arnold is a Licensed Clinical Social Worker with more than 25 years of experience. She provides counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. She is passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. Angela completed her Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
(901) 657-3051 View (901) 657-3051
Photo of Dr. Jennifer Godlove, PsyD, HSPP, Psychologist
Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Memphis, TN 38134  (Online Only)
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?.
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?.
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
(901) 582-7319 View (901) 582-7319
Photo of Mekel S. Harris, PhD, HSP, NCSP, PMH-C, CAGCS, Psychologist
Mekel S. Harris
Psychologist, PhD, HSP, NCSP, PMH-C, CAGCS
Verified Verified
Bartlett, TN 38134
Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey.
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey.
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
(901) 545-2605 View (901) 545-2605
Photo of Aubrey Noble, MS, LPC, MHSP, CCTP, CCATP, Licensed Professional Counselor
Aubrey Noble
Licensed Professional Counselor, MS, LPC, MHSP, CCTP, CCATP
Verified Verified
1 Endorsed
Bartlett, TN 38134  (Online Only)
Waitlist for new clients
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
(901) 545-2611 View (901) 545-2611
Photo of Pam Madison Wright, MSW, LCSW, Clinical Social Work/Therapist
Pam Madison Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bartlett, TN 38134
As a former athlete and coach, I have worked with performance struggles, burnout, and loss of love for a sport/passion/career.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/ grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
As a former athlete and coach, I have worked with performance struggles, burnout, and loss of love for a sport/passion/career.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/ grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
(901) 617-3957 View (901) 617-3957
Photo of Monica Carney, LMSW
Monica Carney
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Bartlett, TN 38133
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse-Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. I offer virtual, in-person, and telephone sessions for Tennessee residents.
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse-Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. I offer virtual, in-person, and telephone sessions for Tennessee residents.
(901) 621-8532 View (901) 621-8532
Photo of Jacquelyn “Jackie” Taylor-Mays, LCSW, C-SWCM, Clinical Social Work/Therapist
Jacquelyn “Jackie” Taylor-Mays
Clinical Social Work/Therapist, LCSW, C-SWCM
Verified Verified
2 Endorsed
Bartlett, TN 38134  (Online Only)
I have 30 years of professional experience in mental health with a focus on addiction, anxiety, grief, and trauma.
I believe you are ready to heal and I’m here for you. I’m your online- based therapist ready to guide your therapeutic goals. Let’s work on decreasing stress, depression, anxiety, and addictions. Let’s minimize trauma and relationship problems. Address sensitive issues related to abuse, sexual problems and eating disorders. Increase mindfulness, communication, coping skills, problem solve and change the trajectory in your life. I know you’re ready for the best version of yourself. Why wait? Let’s get started. It is said that doing the same thing with no results is insanity. Are you ready for change?
I have 30 years of professional experience in mental health with a focus on addiction, anxiety, grief, and trauma.
I believe you are ready to heal and I’m here for you. I’m your online- based therapist ready to guide your therapeutic goals. Let’s work on decreasing stress, depression, anxiety, and addictions. Let’s minimize trauma and relationship problems. Address sensitive issues related to abuse, sexual problems and eating disorders. Increase mindfulness, communication, coping skills, problem solve and change the trajectory in your life. I know you’re ready for the best version of yourself. Why wait? Let’s get started. It is said that doing the same thing with no results is insanity. Are you ready for change?
(901) 621-5069 View (901) 621-5069
Photo of Rachael Leigh Bailey, MSW, LCSW, Clinical Social Work/Therapist
Rachael Leigh Bailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bartlett, TN 38134
Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.
Are you struggling with anxiety, stress, depression, trauma, major life changes, relationship issues, grief, or other emotional concerns? I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. I will provide you the space to work through those experiences and offer you the tools that will enable you to grow and work through these challenges. If you would like my help in dealing with these experiences so that they no longer control your life, or just need someone to listen and offer hope and understanding, please reach out to me.
(901) 403-8427 View (901) 403-8427
Photo of Elnora Peters, LPC, NCC, MS, Licensed Professional Counselor
Elnora Peters
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Memphis, TN 38134  (Online Only)
She works with individuals and couples struggling with communication, loss of intimacy, infidelity and poor conflict resolution.
You may be going through a major shift in your life and have reached a breaking point. The good news is that you no longer have to figure it out by yourself. Elnora is a skilled and empathetic psychotherapist, whose desire is to help individuals overcome anxiety and depression, grief/ loss, life transitions, and family and marital/relationship discord.
She works with individuals and couples struggling with communication, loss of intimacy, infidelity and poor conflict resolution.
You may be going through a major shift in your life and have reached a breaking point. The good news is that you no longer have to figure it out by yourself. Elnora is a skilled and empathetic psychotherapist, whose desire is to help individuals overcome anxiety and depression, grief/ loss, life transitions, and family and marital/relationship discord.
(901) 329-3662 View (901) 329-3662
Photo of Alicia Perry - Aspiration Love & Prosperity, Temp, LPC, MHSP, MA, NCC, Pre-Licensed Professional
Aspiration Love & Prosperity
Pre-Licensed Professional, Temp, LPC, MHSP, MA, NCC
Verified Verified
Arlington, TN 38002  (Online Only)
Specializing in Anxiety, Depression, Grief, and Trauma, I understand the importance of patience, empathy, perseverance, and compassion.
As life takes us all on an individualized journey, it is important to recognize the uniqueness of our personal paths. With 8+ years of experience working in the mental health field, I am here to assist you with evolving into a whole, healed, and healthy individual. Are you experiencing feelings of sadness, fear, anxiousness, loneliness, or just simply overwhelmed with the day-to-day life tasks? Well, I am here to let you know that you are not alone.
Specializing in Anxiety, Depression, Grief, and Trauma, I understand the importance of patience, empathy, perseverance, and compassion.
As life takes us all on an individualized journey, it is important to recognize the uniqueness of our personal paths. With 8+ years of experience working in the mental health field, I am here to assist you with evolving into a whole, healed, and healthy individual. Are you experiencing feelings of sadness, fear, anxiousness, loneliness, or just simply overwhelmed with the day-to-day life tasks? Well, I am here to let you know that you are not alone.
(901) 673-3457 View (901) 673-3457
Photo of Jeremy Schrimsher, MA, LPC, MHSP, Temp, Counselor
Jeremy Schrimsher
Counselor, MA, LPC, MHSP, Temp
Verified Verified
2 Endorsed
Bartlett, TN 38134
As you work with me, you will have the chance to: process your grief, strengthen your marriage, overcome destructive negative thoughts, build confidence as a parent, spark positive momentum toward your future self, & break free from unproductive patterns.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work on your journey.
As you work with me, you will have the chance to: process your grief, strengthen your marriage, overcome destructive negative thoughts, build confidence as a parent, spark positive momentum toward your future self, & break free from unproductive patterns.
Welcome! It could be that the thought of therapy is scary, and maybe you're thinking to yourself, "I never thought I would be here." I'm here to assure you that you don't have to face what you're facing alone. Guess what? Therapy is a completely normal and healthy thing to seek out. Many people do it every day! It would be an honor to work with you as you seek healing, balance, and harmony in your life and relationships. Far too often we try to put a bandaid on top of things that require some extra work. I would be thrilled to assist and walk beside you as you put in this extra work on your journey.
(901) 582-7749 View (901) 582-7749
Photo of Flora M. Johnson, MS, NCC, Pre-Licensed Professional
Flora M. Johnson
Pre-Licensed Professional, MS, NCC
Verified Verified
Bartlett, TN 38134
I work with individuals 18 years and older experiencing depression, anxiety, grief and loss, divorce, stress, trauma, and life issues.
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
I work with individuals 18 years and older experiencing depression, anxiety, grief and loss, divorce, stress, trauma, and life issues.
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
(901) 665-0965 View (901) 665-0965
Photo of Kacie Kelso Mellen, LCSW, Clinical Social Work/Therapist
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bartlett, TN 38134
I work with clients of all ages on many issues such as depression, anxiety/stress, behavior problems, grief and relational conflicts.
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
I work with clients of all ages on many issues such as depression, anxiety/stress, behavior problems, grief and relational conflicts.
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
(901) 245-5491 View (901) 245-5491
Photo of Stephanie Pullium, Clinical Social Work/Therapist
Stephanie Pullium
Clinical Social Work/Therapist
Verified Verified
Arlington, TN 38002
I am passionate about working with adolescents and adults to support hope and healing during difficult times. I believe in meeting clients where they are and using a collaborative approach to ensure clients are able to progress towards their specific goals. I have experience working with clients who are experiencing a variety of issues including depression, anxiety, grief, trauma symptoms, relationship issues and various life transitions and stressors. I understand everyone’s needs are different and use a variety of evidence-based modalities to shape the therapeutic process to best meet the client’s needs.
I am passionate about working with adolescents and adults to support hope and healing during difficult times. I believe in meeting clients where they are and using a collaborative approach to ensure clients are able to progress towards their specific goals. I have experience working with clients who are experiencing a variety of issues including depression, anxiety, grief, trauma symptoms, relationship issues and various life transitions and stressors. I understand everyone’s needs are different and use a variety of evidence-based modalities to shape the therapeutic process to best meet the client’s needs.
(901) 657-4492 View (901) 657-4492

See more therapy options for Millington

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.