Therapists in Memphis, TN

ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.

I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.

I am a Licensed Psychologist—Health Service Provider in the state of Tennessee. I currently work full-time in a primary care medical clinic, and am doing private practice part-time. I am trained as a Primary Care Psychologist, which means that like your PCP/GP I am a generalist. As a generalist I see the full spectrum of presenting problems that have a "biopsychosocial influence." My goal is to be helpful to patients of any age and any problem that come through the door of a medical clinic.

My approach with my clients is one of being relaxed and personable. I am methodical in pacing therapy with the client's own needs and coping skills. Clients are taught usable ways to deal with stress, intense emotions and disturbing thoughts. My goal is to help each client focus on living life to the fullest instead of going through the motions of living life. As a Christian counselor, I respect each individual's beliefs in God and salvation. I actively seek God's healing graces to guide me in my work to help my clients.

You’ve tried everything, but your child is struggling despite your best efforts. You’re constantly managing their tear-streaked tantrums or sullen silences. “Time outs” don’t work, rewards don’t work, you want to pull your hair out sometimes. You’ve tried talking to them, but they won’t tell you what they need. You wish you could read their mind. Pain and anxiety are written all over your child’s face. You so badly want to help but don’t know how. The helplessness and guilt you feel to see them suffer are almost too much to bear. You’ll never give up searching for a way to help them. There’s nothing you wouldn’t do for your child.

I help professional women in Memphis, TN and surrounding areas with family trauma from childhood to heal and move forward in life. Working with me, clients report a sense of awareness and personal insight needed to better understand root causes to their issues. My clients have a stronger, more secure sense of self which has resulted in better decision making, healthier habits, self-love and acceptance, life worth living, a sense of community, nurturing relationships, mental clarity, improved spiritual alignment, compassion, empathy, and safety.

Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.

I firmly believe that mental health struggles don't define a person indefinitely; rather, they mark a chapter in a larger narrative. The healing process is a testament to the human capacity for change and renewal, emphasizing that mental well-being is a dynamic journey rather than a static state. I work with individuals who are determined to undergo this journey, are ready to take charge of their present, take back their power from the past, and create a future of abundance. I don’t believe in being “stuck” forever. Neither should you. Currently seeing teens 16+ and Adults 18+.

I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.

Therapy is a place to seek out growth, understanding, and compassion toward yourself and others. And since everyone has a unique story, impacted by people and experiences both past and present, it is crucial that therapy is personalized. Whether you're working toward self-exploration, acceptance, change, or all of the above, we can find a path together. I will collaborate with you in assessing concerns and working toward growth, while providing support throughout your journey.

Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.

Anxiety and depression can hold you back because fear can stop you from making the positive change needed for creating harmony and peace in your life. I provide a confidential, non-judgmental, and accepting environment to process the influences of family patterns, personal history, and social expectations that may or may not match your authentic inner self. Together, we will find effective strategies to manage the causes of your anxiety so that you may experience inner peace, harmony, and self-confidence. I use a mindfulness-based approach to empower people as they engage in self-discovery or work through interpersonal conflict.

Unleashing Your Potential assists with helping individuals to thrive instead of surviving by providing tools to help enrich marriages and help to be more productive in life/society. Services provided are Pre-Marital & Marriage Counseling, Anger Mangement and Christian Life Coach. We are ready to walk this journey with you.

Connection to self & others is central to human life. Therefore, I prioritize cultivating a secure therapeutic relationship characterized by safety, authenticity, & consistency. From this base, I have the honor of supporting clients as they foster a deep level of personal restoration & growth. I have worked with a variety of individuals across multiple settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.

Taking the step to try therapy is a powerful move toward understanding yourself better and growing as a person. In therapy, you get a safe space to talk about your thoughts and feelings without judgment. Whether you're dealing with changes in your life, relationship issues, or just want to know yourself more, therapy helps you figure things out and learn how to cope. It's a brave decision that can lead to positive changes, helping you feel better emotionally and giving you tools to handle life's challenges. If you're thinking about it, taking the plunge into therapy is a meaningful choice for your well-being and personal growth.

Family conflict, marital problems, trauma, communication issues, anxiety, and other common problems that arise simply from being human are in my wheelhouse. Managing the thoughts and emotions we have as we navigate through the obstacles of life are critical.

Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.

I believe healing is found through relationships. My hope is to create and offer a safe and secure environment to engage your story, be reminded of your worth and value, and be equipped to make sense of the hurt you may be experiencing. My goal is to make sure you feel known, heard and cared for throughout your healing process. I view therapy through a whole and holistic perspective that considers a persons emotional, physical and spiritual parts. It is an honor to be apart of that journey and assist in your movement towards wholeness and empowerment.

Are you struggling with negative thinking, self-esteem, or depression? Imagine if your life could change due to a singular thought. Thoughts have the power to influence feelings and behaviors. Many people hold an unhealthy view of themselves and the world around them. This can cause anger, guilt, shame, anxiety, or even fear.