Stress Therapists in Memphis, TN
I work with clients ages 11 to 25, helping them navigate life transitions, identity, anxiety, family stress, and depression. Therapy with me is a mix of real talk, deep work, and steady support. I show up as a human first and a therapist second—offering authenticity, honesty, humor, and a space where you don’t have to shrink yourself. Whether we're exploring who you are or what you need, I meet you where you are and walk alongside you. My approach blends practical tools with cultural awareness, emotional safety, and space to just be real.
I work with clients ages 11 to 25, helping them navigate life transitions, identity, anxiety, family stress, and depression. Therapy with me is a mix of real talk, deep work, and steady support. I show up as a human first and a therapist second—offering authenticity, honesty, humor, and a space where you don’t have to shrink yourself. Whether we're exploring who you are or what you need, I meet you where you are and walk alongside you. My approach blends practical tools with cultural awareness, emotional safety, and space to just be real.
Do you feel stressed and overwhelmed?
My vision for care is to utilize a holistic approach to tap into the skills that you already possess to manifest inner healing. I cannot heal or fix you, but by using researched based therapeutic services, we can collectively develop and implement strategies and goals that give you the autonomy to heal and walk in freedom.
Do you feel stressed and overwhelmed?
My vision for care is to utilize a holistic approach to tap into the skills that you already possess to manifest inner healing. I cannot heal or fix you, but by using researched based therapeutic services, we can collectively develop and implement strategies and goals that give you the autonomy to heal and walk in freedom.
As a Creative Arts Facilitator, I apply creative arts expression to cultivate personal growth with self-discovery, self-awareness, self-care, social skills, stress and anxiety management, and trauma recovery to foster a thriving life.
I am dedicated to promoting holistic well-being, including helping women process and cope with mental and emotional health challenges, express emotions, and encourage healing. Promoting holistic well-being combines physical, mental, emotional, social, and spiritual growth through Personal Development and Creative Arts Workshops.
As a Creative Arts Facilitator, I apply creative arts expression to cultivate personal growth with self-discovery, self-awareness, self-care, social skills, stress and anxiety management, and trauma recovery to foster a thriving life.
I am dedicated to promoting holistic well-being, including helping women process and cope with mental and emotional health challenges, express emotions, and encourage healing. Promoting holistic well-being combines physical, mental, emotional, social, and spiritual growth through Personal Development and Creative Arts Workshops.
I am experienced in treating depression, anxiety, relationship difficulties, work-related stress, trauma, grief, identity issues, life transitions, and substance use disorders.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
I am experienced in treating depression, anxiety, relationship difficulties, work-related stress, trauma, grief, identity issues, life transitions, and substance use disorders.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
I am here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause.
I use evidence-based approaches that are integrative in nature, drawing from various methods to create a tailored approach for each individual and situation. Whether it's through counseling, coaching, or consulting, all services are individualized to help you achieve a balanced life and give you a sense of fulfillment.
I am here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause.
I use evidence-based approaches that are integrative in nature, drawing from various methods to create a tailored approach for each individual and situation. Whether it's through counseling, coaching, or consulting, all services are individualized to help you achieve a balanced life and give you a sense of fulfillment.
I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab., inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies supporting adults as they navigate life’s challenges, heal from trauma and grief, and work toward greater emotional well-being. At the heart of my work is a deep belief that every person carries strengths, resilience, and the capacity for meaningful change—even during the most difficult seasons of life.
I am a Licensed Clinical Social Worker with over 20 years of experience both as a therapist and as a Clinical Director working in residential rehab., inpatient hospital, partial hospitalization, intensive outpatient, and outpatient agencies supporting adults as they navigate life’s challenges, heal from trauma and grief, and work toward greater emotional well-being. At the heart of my work is a deep belief that every person carries strengths, resilience, and the capacity for meaningful change—even during the most difficult seasons of life.
Many of the people I work with are thoughtful and capable but feel overwhelmed, anxious, or stuck in patterns that insight alone has not shifted.
My clinical work integrates evidence-based therapy with ecotherapy, mindfulness, and body-informed approaches. I am trained in EMDR, a research-supported therapy that helps individuals process and resolve distressing experiences. I specialize in offering workshops and retreats to help you reconnect with yourself through nature.
Many of the people I work with are thoughtful and capable but feel overwhelmed, anxious, or stuck in patterns that insight alone has not shifted.
My clinical work integrates evidence-based therapy with ecotherapy, mindfulness, and body-informed approaches. I am trained in EMDR, a research-supported therapy that helps individuals process and resolve distressing experiences. I specialize in offering workshops and retreats to help you reconnect with yourself through nature.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations.
In our work together, you can expect:
• A safe, non-judgmental space where you can be fully yourself
• A therapist who will meet you where you are while gently challenging the patterns that no longer serve you
• Support in learning to set boundaries, trust your voice, and live more unapologetically
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations.
In our work together, you can expect:
• A safe, non-judgmental space where you can be fully yourself
• A therapist who will meet you where you are while gently challenging the patterns that no longer serve you
• Support in learning to set boundaries, trust your voice, and live more unapologetically
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief.
I specialize in supporting individuals through stress, anxiety, depression, and relationship challenges. I offer a holistic approach, combining therapy and coaching to help clients navigate transitions, build coping skills, and improve emotional well-being. Together, we’ll focus on growth, resilience, and creating balance in both personal and family life.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief.
I specialize in supporting individuals through stress, anxiety, depression, and relationship challenges. I offer a holistic approach, combining therapy and coaching to help clients navigate transitions, build coping skills, and improve emotional well-being. Together, we’ll focus on growth, resilience, and creating balance in both personal and family life.
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges.
I specialize in anxiety, trauma, depression, grief, stress, and relationship challenges. I offer a warm, nonjudgmental space where clients can heal, build coping skills, improve communication, and break unhealthy patterns. My approach is trauma-informed, collaborative, and focused on lasting growth and peace.
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges.
I specialize in anxiety, trauma, depression, grief, stress, and relationship challenges. I offer a warm, nonjudgmental space where clients can heal, build coping skills, improve communication, and break unhealthy patterns. My approach is trauma-informed, collaborative, and focused on lasting growth and peace.
Hey! I’m glad you stopped by! As a licensed therapist, I have a certification in International Sandtray therapy, which is a form of play therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, life changes/ transitions, guide college students, provide a safe space for domestic violence victims, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body. I provide services for those in TN, MI, and IN.
Hey! I’m glad you stopped by! As a licensed therapist, I have a certification in International Sandtray therapy, which is a form of play therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, life changes/ transitions, guide college students, provide a safe space for domestic violence victims, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body. I provide services for those in TN, MI, and IN.
If you're looking for a quality, affordable and convenient social work supervision experience then search no more. As the owner of Best Practice Supervision, Coaching & Consulting, I provide clinical social worker supervision to LMSWs seeking LCSW licensure as well as assist with exam prep (emphasizing test taking strategies) for those seeking LMSWs in the States of TN & AR, provide online and face to face clinical supervision in the Memphis and Mid-South area for those seeking a close and easily accessible commute. I am also a “Practice Monitor” for those who have been sanctioned by TN & AR SW Boards. Group option for LPCs.
If you're looking for a quality, affordable and convenient social work supervision experience then search no more. As the owner of Best Practice Supervision, Coaching & Consulting, I provide clinical social worker supervision to LMSWs seeking LCSW licensure as well as assist with exam prep (emphasizing test taking strategies) for those seeking LMSWs in the States of TN & AR, provide online and face to face clinical supervision in the Memphis and Mid-South area for those seeking a close and easily accessible commute. I am also a “Practice Monitor” for those who have been sanctioned by TN & AR SW Boards. Group option for LPCs.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
You inwardly possess the necessary tools needed to persevere through life's journey while maintaining a state of contentment. You have what it takes to make it each day, even the most difficult ones. Refuse to believe otherwise. With awareness and perspective, you can unlock those tools to work through and conquer the stumbling blocks of life.
You inwardly possess the necessary tools needed to persevere through life's journey while maintaining a state of contentment. You have what it takes to make it each day, even the most difficult ones. Refuse to believe otherwise. With awareness and perspective, you can unlock those tools to work through and conquer the stumbling blocks of life.
I support high-achieving women who feel burned out, stuck in perfectionism, or disconnected from themselves. Together we slow down and gently tune into the body’s signals. I offer nervous system education, Somatic Experiencing, parts work, breathwork, and mindfulness to help clients identify fight/flight/freeze, build safety, soften self-criticism, and reconnect with ease. I also lead women’s groups and trainings for therapists. Based in Memphis, TN with virtual sessions available.
I support high-achieving women who feel burned out, stuck in perfectionism, or disconnected from themselves. Together we slow down and gently tune into the body’s signals. I offer nervous system education, Somatic Experiencing, parts work, breathwork, and mindfulness to help clients identify fight/flight/freeze, build safety, soften self-criticism, and reconnect with ease. I also lead women’s groups and trainings for therapists. Based in Memphis, TN with virtual sessions available.
Life can be hard at times for all of us, and our challenges can seem even more overwhelming if we face them alone. Having a caring therapist can make all the difference in the world. I work with individuals, from childhood through adulthood, and I believe that all people have the wisdom and strength they need to succeed-sometimes they just need help finding it. I prioritize empathy and compassion in my work and use a trauma-informed approach. I lean on CBT principles and have also found clinical applications of EFT to be helpful with self-regulation and trauma. With children and teens, I make use of play therapy techniques.
Life can be hard at times for all of us, and our challenges can seem even more overwhelming if we face them alone. Having a caring therapist can make all the difference in the world. I work with individuals, from childhood through adulthood, and I believe that all people have the wisdom and strength they need to succeed-sometimes they just need help finding it. I prioritize empathy and compassion in my work and use a trauma-informed approach. I lean on CBT principles and have also found clinical applications of EFT to be helpful with self-regulation and trauma. With children and teens, I make use of play therapy techniques.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life.
My therapy style is quite flexible. I have learned to integrate a wide variety of effective methods to help people cope. I help my clients learn to (re)narrate their life story, engage in deep inner work, or better communicate with their partner so they can improve their quality of life and have more productive, meaningful lives and fulfilling relationships.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life.
My therapy style is quite flexible. I have learned to integrate a wide variety of effective methods to help people cope. I help my clients learn to (re)narrate their life story, engage in deep inner work, or better communicate with their partner so they can improve their quality of life and have more productive, meaningful lives and fulfilling relationships.
Over the years I've had the privilege of working with children, adults, and older adults navigating some of life's harder seasons, including anxiety, trauma, maternal mental health, caregiver stress, and major life transitions like chronic illness and changes in independence.
I pull from a range of approaches including CBT, ACT, and person-centered and trauma-informed practices because I truly believe that no two people are the same and your care shouldn't be either. I'd rather get to know you and tailor our work to what actually fits your life than follow a rigid formula.
Over the years I've had the privilege of working with children, adults, and older adults navigating some of life's harder seasons, including anxiety, trauma, maternal mental health, caregiver stress, and major life transitions like chronic illness and changes in independence.
I pull from a range of approaches including CBT, ACT, and person-centered and trauma-informed practices because I truly believe that no two people are the same and your care shouldn't be either. I'd rather get to know you and tailor our work to what actually fits your life than follow a rigid formula.
If you are feeling overwhelmed, stuck, or unsure where to turn, you do not have to navigate it alone.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) with 15 years of experience supporting adults, young adults, and families. I specialize in anxiety, depression, relationship concerns, life transitions, substance use recovery, and trauma. Many of my clients seek greater confidence, stronger emotional regulation, healthier boundaries, and a renewed sense of purpose.
If you are feeling overwhelmed, stuck, or unsure where to turn, you do not have to navigate it alone.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) with 15 years of experience supporting adults, young adults, and families. I specialize in anxiety, depression, relationship concerns, life transitions, substance use recovery, and trauma. Many of my clients seek greater confidence, stronger emotional regulation, healthier boundaries, and a renewed sense of purpose.
