Stress Therapists in Memphis, TN

Dr. Tyra A. Watts
Pre-Licensed Professional, PhD, LPCMHSP, NCC, CRC, CHWC
Verified Verified
Online Only
Our natural self is always ever-evolving and isn’t in a fixed, definable state. The closer we move toward our organic, natural self, we move from rigid definitions to embracing the ever-unfolding flow of being. We encounter external factors that know just the right buttons to push. If you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone. I am here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause.
Our natural self is always ever-evolving and isn’t in a fixed, definable state. The closer we move toward our organic, natural self, we move from rigid definitions to embracing the ever-unfolding flow of being. We encounter external factors that know just the right buttons to push. If you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone. I am here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause.

Whether you're struggling with stress, relationships, or finding balance, I’m here to listen and support you.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
Whether you're struggling with stress, relationships, or finding balance, I’m here to listen and support you.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.

I am licensed in Tennessee with 25 years of helping families with challenging issues and over 15 years of professional counseling work experience with helping clients with stress, trauma, addictions, relationship, depression, anxiety, family conflicts, bipolar disorder, parenting skills and more.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
I am licensed in Tennessee with 25 years of helping families with challenging issues and over 15 years of professional counseling work experience with helping clients with stress, trauma, addictions, relationship, depression, anxiety, family conflicts, bipolar disorder, parenting skills and more.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.

Do you feel stressed and overwhelmed? Are you walking around suffering in silence? Do you keep everything that's bothering you bottled up on the inside? Does your exterior self-appear to be strong but your interior self-feel weak? Are you showing up for everyone else but struggle to show up for yourself? Are you a worrier? Do you feel like you’re in this world alone? Are you ready to Exhale? If so, put yourself first and give yourself permission to unlearn some things that you have learned, get familiar with the unfamiliar, and get uncomfortable with being comfortable.
Do you feel stressed and overwhelmed? Are you walking around suffering in silence? Do you keep everything that's bothering you bottled up on the inside? Does your exterior self-appear to be strong but your interior self-feel weak? Are you showing up for everyone else but struggle to show up for yourself? Are you a worrier? Do you feel like you’re in this world alone? Are you ready to Exhale? If so, put yourself first and give yourself permission to unlearn some things that you have learned, get familiar with the unfamiliar, and get uncomfortable with being comfortable.

Justin K Dodson
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Memphis, TN 38119
I collaborate with adult men who are looking to gain control over their life and get back in the driver seat. I typically work with but not limited to athletes, healthcare providers, first responders, business owners and leaders. Some of the concerns I often see include career, family, personal identity, communication, or relationship concerns. These issues often show up as depression, poor performance in bed, or difficulty managing healthy relationships, stress, addiction, and cheating- lack of control and emotional intelligence. Invest in your needs to interrupt generational patterns.
I collaborate with adult men who are looking to gain control over their life and get back in the driver seat. I typically work with but not limited to athletes, healthcare providers, first responders, business owners and leaders. Some of the concerns I often see include career, family, personal identity, communication, or relationship concerns. These issues often show up as depression, poor performance in bed, or difficulty managing healthy relationships, stress, addiction, and cheating- lack of control and emotional intelligence. Invest in your needs to interrupt generational patterns.

If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.

Jenna Kaufman
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
3 Endorsed
Memphis, TN 38104
My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).
My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).

I am passionate about helping those who are struggling with depression, anxiety, stress, or past trauma.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
I am passionate about helping those who are struggling with depression, anxiety, stress, or past trauma.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.

I'm a Tennessee licensed social worker with 20 years' experience, specializing in stress, grief, motivation, self-esteem, and depression.
Are you dealing with stress, grief, low self-esteem, or depression? I'm a Social Worker, licensed in Tennessee, with two decades of experience in helping people like you. I create a nonjudgmental environment for you to express your thoughts and feelings freely. I fully believe in empowering my clients to strive for a happier, fulfilled life. Let's work together on your healing journey.
I'm a Tennessee licensed social worker with 20 years' experience, specializing in stress, grief, motivation, self-esteem, and depression.
Are you dealing with stress, grief, low self-esteem, or depression? I'm a Social Worker, licensed in Tennessee, with two decades of experience in helping people like you. I create a nonjudgmental environment for you to express your thoughts and feelings freely. I fully believe in empowering my clients to strive for a happier, fulfilled life. Let's work together on your healing journey.

Greetings! I'm Dr. Veronica Brooks and I'm a licensed clinical social worker (LCSW), serving clients in MS & TN. I have years of experience providing support to adults, parents, seniors, and professionals as they navigate the complexities of life. Let's turn therapy into a journey of healing and growth. I specialize in helping with stress, anxiety, self-esteem, self-care, grief, relationships, work challenges, finding purpose, goal-setting, career coaching, professional development, and parenting. I also specialize in LCSW clinical supervision (individual & group).
Greetings! I'm Dr. Veronica Brooks and I'm a licensed clinical social worker (LCSW), serving clients in MS & TN. I have years of experience providing support to adults, parents, seniors, and professionals as they navigate the complexities of life. Let's turn therapy into a journey of healing and growth. I specialize in helping with stress, anxiety, self-esteem, self-care, grief, relationships, work challenges, finding purpose, goal-setting, career coaching, professional development, and parenting. I also specialize in LCSW clinical supervision (individual & group).

I specialize in working with individuals seeking to overcome, be it past wounds and trauma, anxiety and stress, or difficulties with the people in their lives.
If you feel disconnected, unfulfilled, or anxious, I can help. Life is a journey, and everyone's path is unique; managing relationships, careers, and life doesn't have to overwhelm you. I provide holistic, personalized counseling to meet you where you are at in life. We will work together to help build a plan to overcome challenges, get your needs fulfilled, achieve your goals, and write the life story that you want to live.
I specialize in working with individuals seeking to overcome, be it past wounds and trauma, anxiety and stress, or difficulties with the people in their lives.
If you feel disconnected, unfulfilled, or anxious, I can help. Life is a journey, and everyone's path is unique; managing relationships, careers, and life doesn't have to overwhelm you. I provide holistic, personalized counseling to meet you where you are at in life. We will work together to help build a plan to overcome challenges, get your needs fulfilled, achieve your goals, and write the life story that you want to live.
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Tranquility Therapy LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Assisting those who are struggling with anxiety, depression, stress, trauma, and parenting. You can now conveniently go to therapy from the comfort of your own space, so long as you remain within the state of Tennessee for licensing regulations. Tranquility Therapy is owned and operated by Alex Ruh, LPC, BC-TMH.
Assisting those who are struggling with anxiety, depression, stress, trauma, and parenting. You can now conveniently go to therapy from the comfort of your own space, so long as you remain within the state of Tennessee for licensing regulations. Tranquility Therapy is owned and operated by Alex Ruh, LPC, BC-TMH.

Changes in life are often expected, but sometimes it hits you unexpectedly and it hits hard. Since change is a normal part of life, that can make it hard to seek help when we're having difficulty in this area. We assume that everybody else is having an easier time adjusting than we are, or feel we just need to power through on our own without support but I don't think that could be further from the truth. All of us are only human & need the invaluable resource of help, support, & encouragement. Anxiety, depression, stress, racing thoughts, fear, poor self-esteem, and other issues often get in our way of living a meaningful life.
Changes in life are often expected, but sometimes it hits you unexpectedly and it hits hard. Since change is a normal part of life, that can make it hard to seek help when we're having difficulty in this area. We assume that everybody else is having an easier time adjusting than we are, or feel we just need to power through on our own without support but I don't think that could be further from the truth. All of us are only human & need the invaluable resource of help, support, & encouragement. Anxiety, depression, stress, racing thoughts, fear, poor self-esteem, and other issues often get in our way of living a meaningful life.

Todd Brownell Peyton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Serves Area
If you are interested in working the deeper levels of personal growth, I specialize in Jungian dream therapy as well as teach Kundalini Yoga. Dreams are a reliable picture into the inner dynamics of the psyche whereas Kundalini Yoga focuses on changing the energetic patterns underlying emotional and mental states. This two tiered approach is highly effective for treating many forms of emotional imbalances, including trauma recovery, depression, relationship stress, anxiety, and reconnecting with authenticity and purpose.
If you are interested in working the deeper levels of personal growth, I specialize in Jungian dream therapy as well as teach Kundalini Yoga. Dreams are a reliable picture into the inner dynamics of the psyche whereas Kundalini Yoga focuses on changing the energetic patterns underlying emotional and mental states. This two tiered approach is highly effective for treating many forms of emotional imbalances, including trauma recovery, depression, relationship stress, anxiety, and reconnecting with authenticity and purpose.

I have experience working with young adults experiencing stress, anxiety, depression, grief and loss, life transitions, and relationship challenges.
Everyone’s story matters, and I believe one of the bravest things you can do is begin to understand your own. I want to help you understand your story and achieve whatever goals or changes you are looking to make.
I have experience working with young adults experiencing stress, anxiety, depression, grief and loss, life transitions, and relationship challenges.
Everyone’s story matters, and I believe one of the bravest things you can do is begin to understand your own. I want to help you understand your story and achieve whatever goals or changes you are looking to make.

Feeling the weight of expectations? Tired of trying to be someone you're not? Living as your authentic self can feel overwhelming, especially when self-doubt, anxiety, stress, or past trauma weigh you down. But you don’t have to face it alone. Together, we’ll transform guilt, shame, and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction.
Feeling the weight of expectations? Tired of trying to be someone you're not? Living as your authentic self can feel overwhelming, especially when self-doubt, anxiety, stress, or past trauma weigh you down. But you don’t have to face it alone. Together, we’ll transform guilt, shame, and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction.

Freedom From Anger, LLC
Drug & Alcohol Counselor, LADACII, CAMS-I, CART, CDVS-I, CSMC
Verified Verified
1 Endorsed
Online Only
We specialize in instructional programs & coaching such as anger management, stress management, alcohol and drug education, and more! We believe that education is the first step in personal development.
Freedom From Anger, LLC is a Behavioral Health Education & Coaching organization that is proudly owned and maintained by veterans. We are committed to offering an assessable, instructive, economical, and pleasurable experience that will equip our clients with the knowledge and skills needed to help them with their mental health. We also have a podcast; please listen! "The Freedom From Anger Podcast"
We specialize in instructional programs & coaching such as anger management, stress management, alcohol and drug education, and more! We believe that education is the first step in personal development.
Freedom From Anger, LLC is a Behavioral Health Education & Coaching organization that is proudly owned and maintained by veterans. We are committed to offering an assessable, instructive, economical, and pleasurable experience that will equip our clients with the knowledge and skills needed to help them with their mental health. We also have a podcast; please listen! "The Freedom From Anger Podcast"

I specialize in working with teens and adults who are struggling with anxiety, stress, depression, and trauma.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou
Learning how to heal from trauma you have experienced as a child and adult can have a very positive impact on your life. I am looking for clients that are ready to discover how the trauma they have experienced affects them, how to develop healthy coping skills, how to learn how to develop and maintain healthy relationships, and how to regain a sense of security within themselves.
I specialize in working with teens and adults who are struggling with anxiety, stress, depression, and trauma.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou
Learning how to heal from trauma you have experienced as a child and adult can have a very positive impact on your life. I am looking for clients that are ready to discover how the trauma they have experienced affects them, how to develop healthy coping skills, how to learn how to develop and maintain healthy relationships, and how to regain a sense of security within themselves.

Shadeau Rhodes
Clinical Social Work/Therapist, LCSW, CFTP
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
I became a therapist to help make sense of life and the struggles and challenges we all face. I wanted to make a difference in the lives of others so that they did not feel alone in facing stress, trauma, and hurts. I believe therapy is for everyone and people deserve spaces where they can feel safe, heard, and understood. My goal is to treat the whole person and meet clients where they are in the healing journey. I believe each person is the expert of their own experience and that everyone deserves to live their most beautiful life despite the many challenges and struggles that life brings.
I became a therapist to help make sense of life and the struggles and challenges we all face. I wanted to make a difference in the lives of others so that they did not feel alone in facing stress, trauma, and hurts. I believe therapy is for everyone and people deserve spaces where they can feel safe, heard, and understood. My goal is to treat the whole person and meet clients where they are in the healing journey. I believe each person is the expert of their own experience and that everyone deserves to live their most beautiful life despite the many challenges and struggles that life brings.

I use a collaborative solution-focused approach combined with mindfulness and a strengths-based perspective to empower clients. By focusing on solutions, I help clients identify their goals and actionable steps, encouraging a sense of ownership in their progress. I integrate mindfulness techniques to support emotional regulation, helping clients stay present and manage stress more effectively. I also highlight clients’ inherent strengths to promote resilience and self-efficacy. This combination allows me to create a supportive, goal-oriented, and empowering therapeutic process tailored to each client’s unique needs.
I use a collaborative solution-focused approach combined with mindfulness and a strengths-based perspective to empower clients. By focusing on solutions, I help clients identify their goals and actionable steps, encouraging a sense of ownership in their progress. I integrate mindfulness techniques to support emotional regulation, helping clients stay present and manage stress more effectively. I also highlight clients’ inherent strengths to promote resilience and self-efficacy. This combination allows me to create a supportive, goal-oriented, and empowering therapeutic process tailored to each client’s unique needs.