Stress Therapists in Memphis, TN

Imagine yourself taking a deep breath, realizing you’re doing your best at this thing called life, and accepting it as you go out to conquer the day. Getting to that space is no easy task. It takes stress management, emotional intelligence, a relapse prevention plan and other mental health skills to help maintain that healthy lifestyle. When wrestling with trauma, stress , relationship issues, and substance use, our goals sometimes feel like distant dreams. However, with skills from a variety of treatment modalities, I can join you on your journey to emotional stability, mental clarity, and behavioral sustainability.

I work alongside professional men including athletes, healthcare providers, first responders, business owners and leaders discover their true potential; whether in their career, family, personal identity, communication, or relationship concerns. When depression, stress , addiction, and unhealthy relationships get in the way of your success, consider working with an experienced clinician who provides a down to earth, professionally safe space, free of judging and full of compassion and empathy.

My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).

Are you feeling so overwhelmed and frustrated that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go at the moment? Maybe overwhelmed with negative thoughts, patterns, and past experiences? Life happens all over our plans sometimes and that can definitely hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan to get there without getting stressed beyond a level that we can manage.

If you have located me, it is likely you are facing a life challenge. I understand that finding the right therapist to assist you through this difficult time is very important to you. If you don't have a connection with your therapist, you won't be able to make the progress that you are hoping to achieve. Are you feeling stuck, struggling with stress , anxiety, depression, relationship issues, self-esteem issues, difficulty coping with grief or medical comorbidities, contact me for a free consultation. I want to help you navigate these challenges.

As a Clinical Mental Health Therapist, I can be there to support, motivate, teach, and give you the skills to live a better life. I have years of experience working in psychiatric hospitals with adult clients that suffered from depression, suicide, bipolar, schizophrenia, anger management, substance abuse, etc.. I have experience working with teens that struggle with problem sexual behavior such as rape, incest, bestiality, and others while also providing therapy for teens to manage their emotions and behavior. I have experience working with clients that dealt with childhood trauma. I have done individual, family, and group therapy.

Everyone’s story matters, and I believe one of the bravest things you can do is begin to understand your own. I want to help you understand your story and achieve whatever goals or changes you are looking to make.

Life can be challenging, and you might find yourself feeling overwhelmed, depressed, anxious, or maybe completely numb & just trying to survive. You might be experiencing stress at your job, relationship issues, family conflict, financial worries, or maybe you're trying to heal on your own from the things that you never talk about. You might be finding that you're exploding with anger, crying more than usual, having a hard time concentrating, or doing whatever you can to distract yourself and feel a moment of peace. You might be in need of someone who can listen to you and provide empathy & support.

WELCOME TO OUR GROUP PRACTICE!!! We provide Individual in-person or Virtual Therapy and Groups throughout the week for adults and teens. Please take a look at our website to find the therapist and group that is right for you! Ridethewavecounselingservices.com

We are created for relationship. When we are distant things feel wrong and uncomfortable. Being disconnected from those we love brings up sadness, anxiety, depression, stress , anger. It hurts to be distant. We feel lost and alone, not able to turn to the ones we love most for comfort and care. These longings and their distressing feelings don’t just go away. In the absence of relief, we may choose other ways to cope, using distance, distractions, substances, numbing out, or isolation.

Please note: temporarily, initial contact should be made by email only, not by phone. Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress , confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to be who you really are and address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need to be who we are meant to be.

Life can get hard. We help you get unstuck.

Everyone experiences feelings of anxiety, stress , sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."

Are you ready to let go who you think you're supposed to be? Are you ready to embrace who you really are? Sometimes life gets hard. We don't have to do it alone; we were never intended to. Perhaps it is struggles with Anxiety, Depression, grief/loss, stress management, unresolved trauma, life adjustment issues, or low self-esteem. Or maybe you aren't quite sure what is wrong but you know something isn't quite right. That's okay too. I have a passion for working with people who have a vision of a better life in regards to self-care and self-worth with a desire for a life of abundance.

Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or like want to give up. Life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.