Somatic Therapists in Memphis, TN
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
My ideal client may be experiencing challenges such as trauma, grief, anxiety, depression, chronic illness, perinatal mood disorders, or interpersonal and identity-related stressors. Many are seeking a therapist who understands and affirms their lived experiences, particularly those in LGBTQIA+ communities or living with HIV/AIDS. They want to feel heard, understood, and empowered—to heal, build resilience, and reconnect with themselves in meaningful ways, all within a supportive, nonjudgmental space where they can define their own goals and path forward.
My ideal client may be experiencing challenges such as trauma, grief, anxiety, depression, chronic illness, perinatal mood disorders, or interpersonal and identity-related stressors. Many are seeking a therapist who understands and affirms their lived experiences, particularly those in LGBTQIA+ communities or living with HIV/AIDS. They want to feel heard, understood, and empowered—to heal, build resilience, and reconnect with themselves in meaningful ways, all within a supportive, nonjudgmental space where they can define their own goals and path forward.
I incorporate somatic therapy, mindfulness, meditation and parts work into my sessions, and I am neurodivergent affirming.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
I incorporate somatic therapy, mindfulness, meditation and parts work into my sessions, and I am neurodivergent affirming.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
I am licensed in Tennessee and recently earned a certification in somatic anxiety therapy
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others.
I am licensed in Tennessee and recently earned a certification in somatic anxiety therapy
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others.
I am a Licensed Clinical Social Worker with 14 years of experience. I specialize in supporting individuals through life transitions, medical issues, and emotional challenges by reconnecting them with their strengths. I collaborate with clients to set meaningful goals and use evidence-based approaches to guide their growth. My work is grounded in helping people recognize their worth, improve mental health, and foster balance across mind, body, and spirit.
I am a Licensed Clinical Social Worker with 14 years of experience. I specialize in supporting individuals through life transitions, medical issues, and emotional challenges by reconnecting them with their strengths. I collaborate with clients to set meaningful goals and use evidence-based approaches to guide their growth. My work is grounded in helping people recognize their worth, improve mental health, and foster balance across mind, body, and spirit.
I integrate embodiment/ somatic approaches, mindfulness, and breathing techniques as appropriate with talk therapy and trauma modalities to help clients develop greater self-care and self-awareness resources.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
I integrate embodiment/ somatic approaches, mindfulness, and breathing techniques as appropriate with talk therapy and trauma modalities to help clients develop greater self-care and self-awareness resources.
There is no substitute for compassion in the counseling relationship. I believe in a whole-person approach. This means that everything is relevant: family of origin, unwanted life events, current relationships, physical health and well being, and everyday coping challenges. I assist my clients with life transitions, grief, early childhood trauma, anxiety, depression, eating disorders, chronic pain, relationship challenges, and spiritual issues. I endorse and have expertise in mindfulness-based practices and 12+ years of Hospice experience. Strengths: trusting relationships with my clients.
I work with smart, passionate, people who do really hard things.
From navigating a transition to leveling up at work, we work with the nervous system to utilize evidence-based tools to impact positive change.
I work with smart, passionate, people who do really hard things.
From navigating a transition to leveling up at work, we work with the nervous system to utilize evidence-based tools to impact positive change.
You’ve done all the “right” things. You have a strong work ethic, a solid career, maybe even a life on paper that many people covet. But you sill hear a voice whispering "There has to be more than this". Are you tired of performing? Tired of always being the strong one? Do you crave deeper connection, clarity, and the courage to live from a place of truth, not pressure? Do you long for something real, like authentic relationships, meaningful purpose, and a life where you don’t have to keep holding it all together?
Many of the people I work with “have it all,” at least from the outside.
You’ve done all the “right” things. You have a strong work ethic, a solid career, maybe even a life on paper that many people covet. But you sill hear a voice whispering "There has to be more than this". Are you tired of performing? Tired of always being the strong one? Do you crave deeper connection, clarity, and the courage to live from a place of truth, not pressure? Do you long for something real, like authentic relationships, meaningful purpose, and a life where you don’t have to keep holding it all together?
Many of the people I work with “have it all,” at least from the outside.
I offer nervous system education, Somatic Experiencing, parts work, breathwork, and mindfulness to help clients identify fight/flight/freeze, build safety, soften self-criticism, and reconnect with ease.
I help clients understand their nervous system responses—like anxiety, shutdown, or people-pleasing—and build tools for safety, self-compassion, and emotional resilience. My somatic approach blends body-based practices with talk therapy to support lasting, embodied change.
I offer nervous system education, Somatic Experiencing, parts work, breathwork, and mindfulness to help clients identify fight/flight/freeze, build safety, soften self-criticism, and reconnect with ease.
I help clients understand their nervous system responses—like anxiety, shutdown, or people-pleasing—and build tools for safety, self-compassion, and emotional resilience. My somatic approach blends body-based practices with talk therapy to support lasting, embodied change.
Dr. Shelly L Wilkerson
Licensed Professional Counselor, PhD, MS, MHSP, CSP-S, CSAT-C
1 Endorsed
Memphis, TN 38104
I am a certified practitioner & supervisor of SomEx(sm), a cutting-edge treatment modality combining experiential & somatic techniques to treat trauma & addiction.
I believe connection to self & others is central to human life. As a result, I prioritize cultivating a secure, therapeutic relationship characterized by safety, authenticity, & consistency. From this base, I have the honor of supporting clients as they foster a deep level of restoration & growth. I have worked with a variety of individuals across multiple settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.
I am a certified practitioner & supervisor of SomEx(sm), a cutting-edge treatment modality combining experiential & somatic techniques to treat trauma & addiction.
I believe connection to self & others is central to human life. As a result, I prioritize cultivating a secure, therapeutic relationship characterized by safety, authenticity, & consistency. From this base, I have the honor of supporting clients as they foster a deep level of restoration & growth. I have worked with a variety of individuals across multiple settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.
I use a strength-based, client-centered, trauma-informed approach that incorporates somatic work, guided experiences, and creative exploration.
Healing can happen in many ways—not just through talk, but through creative expression, movement, and exploration. I work with clients ready to engage in a safe, supportive space to process trauma, explore emotions, and express themselves freely. Whether through art, poetry, dance, or improv, my goal is to help you release what your body and mind may still hold and move toward a greater sense of freedom and well-being.
I use a strength-based, client-centered, trauma-informed approach that incorporates somatic work, guided experiences, and creative exploration.
Healing can happen in many ways—not just through talk, but through creative expression, movement, and exploration. I work with clients ready to engage in a safe, supportive space to process trauma, explore emotions, and express themselves freely. Whether through art, poetry, dance, or improv, my goal is to help you release what your body and mind may still hold and move toward a greater sense of freedom and well-being.
Maggie Thompson
Licensed Professional Counselor, MA, LPCMHSP
Memphis, TN 38117
Waitlist for new clients
I strive to meet every client where they are - regardless of how they got there. Trauma has a way of overwhelming our senses and making us feel out of control in our own bodies. If you have been struggling with managing your emotions, and you feel like some of the smallest things could set you off, then it could be helpful to process those feelings.
I strive to meet every client where they are - regardless of how they got there. Trauma has a way of overwhelming our senses and making us feel out of control in our own bodies. If you have been struggling with managing your emotions, and you feel like some of the smallest things could set you off, then it could be helpful to process those feelings.
I offer a holistic approach to therapy, integrating techniques from CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you feeling overwhelmed by emotions? Maybe the past keeps showing up: affecting your thoughts, your relationships, or your sense of self. Perhaps anxiety feels constant, like a background hum that won’t quiet down. Maybe you find yourself stuck in patterns, like addiction or self-doubt. You wish you could break, you just can’t seem to. You don’t have to go through this alone. Whether you're working through trauma, struggling with anxiety or depression, facing challenges in your relationships, or trying to find your way in recovery, I’m here to support you.
I offer a holistic approach to therapy, integrating techniques from CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you feeling overwhelmed by emotions? Maybe the past keeps showing up: affecting your thoughts, your relationships, or your sense of self. Perhaps anxiety feels constant, like a background hum that won’t quiet down. Maybe you find yourself stuck in patterns, like addiction or self-doubt. You wish you could break, you just can’t seem to. You don’t have to go through this alone. Whether you're working through trauma, struggling with anxiety or depression, facing challenges in your relationships, or trying to find your way in recovery, I’m here to support you.
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them. Through having a background in Theatre Arts and Studio Art I incorporate creativity into my practice through experiential techniques focused on mindfulness and movement/body oriented work.
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them. Through having a background in Theatre Arts and Studio Art I incorporate creativity into my practice through experiential techniques focused on mindfulness and movement/body oriented work.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
Dana Frary
Licensed Professional Counselor, LPCMHSP, EMT-P, CCTP, CAIMHP
1 Endorsed
Memphis, TN 38125
My goal as your therapist, is to help you navigate through your comfort zone and become uncomfortable. Change is uncomfortable. Being uncomfortable through change is the first step in meeting your goals. Lets work together and learn how to take back control of your life and not let your symptoms manage you but you manage them.
My goal as your therapist, is to help you navigate through your comfort zone and become uncomfortable. Change is uncomfortable. Being uncomfortable through change is the first step in meeting your goals. Lets work together and learn how to take back control of your life and not let your symptoms manage you but you manage them.
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
Through a variety of modalities including talk therapy, somatic work, and EMDR, I am able to assist my clients.
Rachel Held Evans wrote that "we live inside an unfinished story." Are you lacking clarity about what you want to do with your life? Did you have a difficult or confusing childhood, and now struggle with connection to others? Did you experience a traumatic event or relationship that has been difficult to overcome on your own? Do you struggle in relationships and wonder why you have the same problems time and time again? Do you have a chronic illness and experience the emotional pain, disappointment, and despair it can bring? If any of this resonates with you, I can help you write the rest of your story.
Through a variety of modalities including talk therapy, somatic work, and EMDR, I am able to assist my clients.
Rachel Held Evans wrote that "we live inside an unfinished story." Are you lacking clarity about what you want to do with your life? Did you have a difficult or confusing childhood, and now struggle with connection to others? Did you experience a traumatic event or relationship that has been difficult to overcome on your own? Do you struggle in relationships and wonder why you have the same problems time and time again? Do you have a chronic illness and experience the emotional pain, disappointment, and despair it can bring? If any of this resonates with you, I can help you write the rest of your story.
Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.
Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.