Sleep or Insomnia Therapists in Memphis, TN
But inside, you feel anxious, nervous, unhappy, worried, struggling with sleep, or just feel like joy is hard to achieve.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
But inside, you feel anxious, nervous, unhappy, worried, struggling with sleep, or just feel like joy is hard to achieve.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
If you’re stuck in cycles of poor sleep, burnout, or constantly “holding it together,” you’re not alone — and you’re not broken.
I specialize in evidence-based sleep treatment using CBT-I, alongside mindfulness,
EMDR, and integrative talk therapy. My work is also informed by Compassion Focused
Therapy and Acceptance and Commitment Therapy, supporting clients in building a
kinder relationship with themselves while addressing the nervous system patterns that
keep them stuck.
I view healing as a mind body process. Many symptoms—such as anxiety, emotional overwhelm, or feeling “stuck”—are rooted in how the nervous system responds to stress and trauma. In therapy, we focus on building emotional regulation, increasing body awareness, and gently restoring a sense of safety and balance. I believe clients are the experts in their own lives, and my role is to offer attuned support, collaboration, and tools that foster insight, resilience, and meaningful change.
I view healing as a mind body process. Many symptoms—such as anxiety, emotional overwhelm, or feeling “stuck”—are rooted in how the nervous system responds to stress and trauma. In therapy, we focus on building emotional regulation, increasing body awareness, and gently restoring a sense of safety and balance. I believe clients are the experts in their own lives, and my role is to offer attuned support, collaboration, and tools that foster insight, resilience, and meaningful change.
When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability.
One of the most powerful aspects of therapy is the development of a trusting relationship with a compassionate therapist in a setting free from judgment. My goal is to cultivate this relationship while providing strategies to help my clients reach their individual goals. I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability.
One of the most powerful aspects of therapy is the development of a trusting relationship with a compassionate therapist in a setting free from judgment. My goal is to cultivate this relationship while providing strategies to help my clients reach their individual goals. I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
Life is a test - stress, anxiety, depression and sleep problems can throw you for a loop.
I can serve as a bridge to emotional wellness. I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression. I can also aid in tackling broader challenges with transdiagnostic treatment approaches to care and system based interventions.
Life is a test - stress, anxiety, depression and sleep problems can throw you for a loop.
I can serve as a bridge to emotional wellness. I am certified in specialized treatments for sleep, sleep related disorders, trauma, and depression. I can also aid in tackling broader challenges with transdiagnostic treatment approaches to care and system based interventions.
Esteem Counseling and Wellness Center, LLC
Licensed Professional Counselor, LPCMHSP
Memphis, TN 38125
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. I enjoy working with individuals with traits and tendencies of attachment that manifests by way of questioning self-worth, feeling unworthy of love, fear that healthy relationships cannot exist, obsession with loss and difficulty moving forward, taking on others feelings and beliefs as your own, guilt/shame.
We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. I enjoy working with individuals with traits and tendencies of attachment that manifests by way of questioning self-worth, feeling unworthy of love, fear that healthy relationships cannot exist, obsession with loss and difficulty moving forward, taking on others feelings and beliefs as your own, guilt/shame.
Hi, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 30 years of experience working with children, youth and adults to help them deal with difficult life changing events and mental health issues. I also offer support, guidance and a listening ear when needed.
Hi, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 30 years of experience working with children, youth and adults to help them deal with difficult life changing events and mental health issues. I also offer support, guidance and a listening ear when needed.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have nearly 30 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have nearly 30 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
I also treat Attention deficit hyperactivity disorder (ADHD), Insomnia, and Co-occurring Mood Disorders.
I utilize Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization Reprocessing (EMDR) as evidence-based practices to help clients succeed.
I also treat Attention deficit hyperactivity disorder (ADHD), Insomnia, and Co-occurring Mood Disorders.
I utilize Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization Reprocessing (EMDR) as evidence-based practices to help clients succeed.
I help individuals navigate anxiety, depression, bipolar and personality disorders, ADHD, OCD, trauma, and offering personalized care for stress, sleep, relationships, self-esteem, women's issues, and life transitions.
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
I help individuals navigate anxiety, depression, bipolar and personality disorders, ADHD, OCD, trauma, and offering personalized care for stress, sleep, relationships, self-esteem, women's issues, and life transitions.
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed approach that gently blends traditional therapy with holistic, mind-body practices to support emotional balance, self-awareness, and inner resilience. My goal is to create a safe, supportive space where you feel truly seen, heard, and empowered to reconnect with your strengths and move toward meaningful change.
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed approach that gently blends traditional therapy with holistic, mind-body practices to support emotional balance, self-awareness, and inner resilience. My goal is to create a safe, supportive space where you feel truly seen, heard, and empowered to reconnect with your strengths and move toward meaningful change.
I approach clients as uniquely beautiful and gifted and work to assist clients in overcoming barriers that prevent them from embracing their innate strengths. I affirm all gender identities, religions, disabilities, ethnicities, and cultures and encourage clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.
I approach clients as uniquely beautiful and gifted and work to assist clients in overcoming barriers that prevent them from embracing their innate strengths. I affirm all gender identities, religions, disabilities, ethnicities, and cultures and encourage clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.
I specialize in helping adults navigate anxiety, depression, mood disorders, life transitions, and interpersonal conflict. My approach is grounded in mindfulness-based (DBT) and cognitive-behavioral (CBT) strategies, often incorporating creative expression for those who find traditional talk therapy limiting. I help clients deconstruct social and familial expectations to find personal harmony. In our sessions, you can expect a warm, non-judgmental environment where I act as an active ally, balancing deep emotional processing with practical, real-world tools for immediate stress relief.
I specialize in helping adults navigate anxiety, depression, mood disorders, life transitions, and interpersonal conflict. My approach is grounded in mindfulness-based (DBT) and cognitive-behavioral (CBT) strategies, often incorporating creative expression for those who find traditional talk therapy limiting. I help clients deconstruct social and familial expectations to find personal harmony. In our sessions, you can expect a warm, non-judgmental environment where I act as an active ally, balancing deep emotional processing with practical, real-world tools for immediate stress relief.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
My work centers on helping individuals move toward greater balance, resilience, and self-connection through an integrative approach to mental health. I believe emotional well-being is shaped not only by our thoughts and experiences, but also by the state of our nervous system and our connection to the body and environment. Many of the people I work with are thoughtful and capable but feel overwhelmed, anxious, or stuck in patterns that insight alone has not shifted. Therapy offers a space to slow down, understand those patterns, and develop a more regulated and compassionate relationship with yourself.
My work centers on helping individuals move toward greater balance, resilience, and self-connection through an integrative approach to mental health. I believe emotional well-being is shaped not only by our thoughts and experiences, but also by the state of our nervous system and our connection to the body and environment. Many of the people I work with are thoughtful and capable but feel overwhelmed, anxious, or stuck in patterns that insight alone has not shifted. Therapy offers a space to slow down, understand those patterns, and develop a more regulated and compassionate relationship with yourself.
I offer warm, collaborative, and strengths-based therapy for adults navigating anxiety, depression, relationship challenges, and life transitions. I use evidence-based approaches including CBT, Psychodynamic Therapy, and Mindfulness-based Cognitive Therapy. My focus is on short-term, goal-oriented therapy tailored to each individual. I emphasize building self-awareness, resilience, and meaningful change through a strong therapeutic alliance.
I offer warm, collaborative, and strengths-based therapy for adults navigating anxiety, depression, relationship challenges, and life transitions. I use evidence-based approaches including CBT, Psychodynamic Therapy, and Mindfulness-based Cognitive Therapy. My focus is on short-term, goal-oriented therapy tailored to each individual. I emphasize building self-awareness, resilience, and meaningful change through a strong therapeutic alliance.
I’m a neurodivergent person, creative, nostalgic toy collector, survivor, and therapist. I’m here to guide you in cultivating a sense of self and creating inner safety after trauma. I use many different trauma-informed and evidence-based interventions to create an eclectic and insightful experience tailored specifically for each client. I specialize in helping neurodivergent folx with traumatic and disenfranchised grief, anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (CPTSD), and parental abuse. I offer a place where you can feel heard and connect to yourself again.
I’m a neurodivergent person, creative, nostalgic toy collector, survivor, and therapist. I’m here to guide you in cultivating a sense of self and creating inner safety after trauma. I use many different trauma-informed and evidence-based interventions to create an eclectic and insightful experience tailored specifically for each client. I specialize in helping neurodivergent folx with traumatic and disenfranchised grief, anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (CPTSD), and parental abuse. I offer a place where you can feel heard and connect to yourself again.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.