Self Esteem Therapists in Memphis, TN
Stephanie Maddox
Licensed Professional Counselor, MA, LPC
1 Endorsed
Memphis, TN 38119
Waitlist for new clients
I am passionate about helping people with a variety of issues, especially those who are/have been in abusive relationships, people who have experienced trauma/abuse, people who are in crisis, relationship issues, mood disorders, and self-esteem issues.
Meet people where they are is my motto. To me, that is the best place to start. Making the decision to begin therapy is hard and sometimes scary. My goal is to create a safe space for my clients to address whatever they are struggling with. I am non-judgmental and understand that there are reasons people are and/or feel a certain way. I love helping people understand the root of the issue and working to resolve and get healing from the issue.
I am passionate about helping people with a variety of issues, especially those who are/have been in abusive relationships, people who have experienced trauma/abuse, people who are in crisis, relationship issues, mood disorders, and self-esteem issues.
Meet people where they are is my motto. To me, that is the best place to start. Making the decision to begin therapy is hard and sometimes scary. My goal is to create a safe space for my clients to address whatever they are struggling with. I am non-judgmental and understand that there are reasons people are and/or feel a certain way. I love helping people understand the root of the issue and working to resolve and get healing from the issue.
Feeling overwhelmed, anxious, or emotionally exhausted? Many of the adults I work with are carrying long-standing stress tied to family history, finances, or life transitions. I’m a Licensed Clinical Social Worker with over 10 years of experience helping adults manage anxiety, generational trauma, and chronic stress using a CBT-informed, practical approach. I focus on emotional regulation, coping skills, and creating steadier day-to-day functioning. I offer evening and weekend sessions, in-person and via telehealth, and accept many commercial insurance plans. You don’t need the right words to start. Reaching out can be a supportive
Feeling overwhelmed, anxious, or emotionally exhausted? Many of the adults I work with are carrying long-standing stress tied to family history, finances, or life transitions. I’m a Licensed Clinical Social Worker with over 10 years of experience helping adults manage anxiety, generational trauma, and chronic stress using a CBT-informed, practical approach. I focus on emotional regulation, coping skills, and creating steadier day-to-day functioning. I offer evening and weekend sessions, in-person and via telehealth, and accept many commercial insurance plans. You don’t need the right words to start. Reaching out can be a supportive
Since 2010, I’ve been a trusted partner for my clients in order to help them achieve healthy and balanced personal lives and relationships. As a Licensed Professional Counselor/Supervisor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset.
Since 2010, I’ve been a trusted partner for my clients in order to help them achieve healthy and balanced personal lives and relationships. As a Licensed Professional Counselor/Supervisor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset.
You are not defined by anxiety, depression, grief, or relationship challenges, even when they feel overwhelming. I provide telehealth therapy to adults and couples across Tennessee, creating a space where you can pause, feel supported, and gain a clearer understanding of what you’re experiencing. Together, we focus on building insight, emotional balance, and a stronger sense of direction so you can move forward with greater confidence and intention.
You are not defined by anxiety, depression, grief, or relationship challenges, even when they feel overwhelming. I provide telehealth therapy to adults and couples across Tennessee, creating a space where you can pause, feel supported, and gain a clearer understanding of what you’re experiencing. Together, we focus on building insight, emotional balance, and a stronger sense of direction so you can move forward with greater confidence and intention.
Welcome! I am a trauma and attachment based therapist dedicated to walking with those who are ready to begin their healing journey, those who want to heal but don’t know how, and those who just need someone to sit with them in the unknown. I bring an expertise to understanding and healing from eating disorders and body image issues, sexual and domestic violence, symptoms of PTSD, and childhood trauma. I place an emphasis on repairing inner child wounds and building a sense of self. I also frequently work with mood and personality disorders.
Welcome! I am a trauma and attachment based therapist dedicated to walking with those who are ready to begin their healing journey, those who want to heal but don’t know how, and those who just need someone to sit with them in the unknown. I bring an expertise to understanding and healing from eating disorders and body image issues, sexual and domestic violence, symptoms of PTSD, and childhood trauma. I place an emphasis on repairing inner child wounds and building a sense of self. I also frequently work with mood and personality disorders.
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
Jill Budynas
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Memphis, TN 38119
Waitlist for new clients
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
No one wakes up and thinks "I want to become an Addict." Life takes us by surprise sometimes and it often gets messy and confusing, but you don't have to do this alone. Most of my clients are looking to restore areas of their lives stolen by addiction: family, careers, legal, and self-respect. They also seek help finding the root cause of the addiction in order to prevent further damage. Healing the whole person mentally, emotionally, and spiritually is of top priority. Let me help you!
No one wakes up and thinks "I want to become an Addict." Life takes us by surprise sometimes and it often gets messy and confusing, but you don't have to do this alone. Most of my clients are looking to restore areas of their lives stolen by addiction: family, careers, legal, and self-respect. They also seek help finding the root cause of the addiction in order to prevent further damage. Healing the whole person mentally, emotionally, and spiritually is of top priority. Let me help you!
You don't have to carry everything on your own. Therapy can be a place where you finally slow down, feel supported, and begin moving forward with clarity. If youre feeling overwhelmed, stuck, or ready for things to shift, I'd be honored to support you.
You don't have to carry everything on your own. Therapy can be a place where you finally slow down, feel supported, and begin moving forward with clarity. If youre feeling overwhelmed, stuck, or ready for things to shift, I'd be honored to support you.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
You’re the one everyone relies on—at work, in relationships, and in your family. You take care of others, think about their feelings, and try not to disappoint anyone. But inside, you feel overwhelmed, emotionally tired, and unsure of what you even need anymore. You may feel guilty for wanting more rest, space, or support. You overthink decisions, second-guess yourself, and feel pressure to “get it right.” You’re exhausted from holding everything together and want relief that actually lasts—not just another way to cope.
You’re the one everyone relies on—at work, in relationships, and in your family. You take care of others, think about their feelings, and try not to disappoint anyone. But inside, you feel overwhelmed, emotionally tired, and unsure of what you even need anymore. You may feel guilty for wanting more rest, space, or support. You overthink decisions, second-guess yourself, and feel pressure to “get it right.” You’re exhausted from holding everything together and want relief that actually lasts—not just another way to cope.
Kirsten Cannon
Licensed Professional Counselor, SEP, CEDS, LPCMHSP, LCMHC
1 Endorsed
Memphis, TN 38119
Hi there! I’m Kirsten—a Somatic Experiencing Practitioner (SEP), a licensed therapist, a Certified Eating Disorder Specialist (CEDS), and a Somatic Experiencing (SE) training assistant based in Memphis, TN.
I believe in the power of body-based, nervous system work to transform lives, and I believe that anchoring that deep somatic work in enthusiasm, joy, and play is what builds our capacity to go into our darkest parts and integrate meaningful, lasting change.
I specialize in working with trauma, neurodivergence, eating disorders, athletes, and high performers of all kinds.
Hi there! I’m Kirsten—a Somatic Experiencing Practitioner (SEP), a licensed therapist, a Certified Eating Disorder Specialist (CEDS), and a Somatic Experiencing (SE) training assistant based in Memphis, TN.
I believe in the power of body-based, nervous system work to transform lives, and I believe that anchoring that deep somatic work in enthusiasm, joy, and play is what builds our capacity to go into our darkest parts and integrate meaningful, lasting change.
I specialize in working with trauma, neurodivergence, eating disorders, athletes, and high performers of all kinds.
Hi! My name is Patricia Miller Licensed Marriage and Family Therapist. My approach to therapy is seeing the Whole person I like to get to know my clients as themselves first and then I learn about the traumas and past experiences. This allows us to build a solid therapeutic rapport and promotes long lasting healing in the long run. My areas of focus are: depression, anxiety, life transition, trauma and addiction.
Hi! My name is Patricia Miller Licensed Marriage and Family Therapist. My approach to therapy is seeing the Whole person I like to get to know my clients as themselves first and then I learn about the traumas and past experiences. This allows us to build a solid therapeutic rapport and promotes long lasting healing in the long run. My areas of focus are: depression, anxiety, life transition, trauma and addiction.
In this life, we are faced with many challenges such as feeling stuck, unmotivated, unaccomplished goals, trauma, life transitions, etc. I am committed to supporting you through those challenges while finding solutions to change that narrative. My goal is to create an environment tailored to YOU! Your comfort and outcome is top priority.
In this life, we are faced with many challenges such as feeling stuck, unmotivated, unaccomplished goals, trauma, life transitions, etc. I am committed to supporting you through those challenges while finding solutions to change that narrative. My goal is to create an environment tailored to YOU! Your comfort and outcome is top priority.
I’m an EMDR certified Licensed Clinical Social Worker with over 20+ years of experience specializing in trauma-informed care and holistic mental wellness. I’ve worked with diverse populations—from adolescents to active duty service members—in settings ranging from acute psychiatry to outpatient care.
I’m an EMDR certified Licensed Clinical Social Worker with over 20+ years of experience specializing in trauma-informed care and holistic mental wellness. I’ve worked with diverse populations—from adolescents to active duty service members—in settings ranging from acute psychiatry to outpatient care.
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
Providing therapy to children, teens, and adults who are feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves. Offering a mind- body healing approach, designed to support meaningful, lasting change. Healing begins with calming the body and nervous system, creating a sense of and inner peace with oneself. Some clients are sensitive, intuitive, or empathic and may feel deeply affected by stress, past experiences, or the expectations of others. As old patterns and outdated ways of being begin to release, new and healthier versions take shape—versions rooted in resilience, authenticity, and self-trust.
Providing therapy to children, teens, and adults who are feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves. Offering a mind- body healing approach, designed to support meaningful, lasting change. Healing begins with calming the body and nervous system, creating a sense of and inner peace with oneself. Some clients are sensitive, intuitive, or empathic and may feel deeply affected by stress, past experiences, or the expectations of others. As old patterns and outdated ways of being begin to release, new and healthier versions take shape—versions rooted in resilience, authenticity, and self-trust.
My main focus as a therapist is to help people create a deeper, more meaningful relationship with themselves and others. I offer a collaborative, compassionate approach when working with clients and choose to navigate the counseling process from an understanding that we are all complex beings with thoughts, feelings, needs, and, ultimately, the desire to feel whole.
My work is focused on adults who have experienced relational and/or attachment trauma within their families of origin, which can lead to anxiety, depression, dissociation, and other mental health struggles.
My main focus as a therapist is to help people create a deeper, more meaningful relationship with themselves and others. I offer a collaborative, compassionate approach when working with clients and choose to navigate the counseling process from an understanding that we are all complex beings with thoughts, feelings, needs, and, ultimately, the desire to feel whole.
My work is focused on adults who have experienced relational and/or attachment trauma within their families of origin, which can lead to anxiety, depression, dissociation, and other mental health struggles.
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
