Self Esteem Therapists in Memphis, TN
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”-Pema Chodran. Now is the Time! We all have a desire to be whole, healthy, and thriving. All of us face different challenges in this life, my goal is to work collaboratively with you to help you create the life that you want to live.Real transformation takes place in the pain or suffering and it is in this place that we are motivated to look for answers. Are you ready to begin?
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”-Pema Chodran. Now is the Time! We all have a desire to be whole, healthy, and thriving. All of us face different challenges in this life, my goal is to work collaboratively with you to help you create the life that you want to live.Real transformation takes place in the pain or suffering and it is in this place that we are motivated to look for answers. Are you ready to begin?
Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.
Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.
Hi! My name is Dr. Ebony Hines, I am a Licensed Professional Counselor. I have been practicing as a therapist for 8 years. I am the owner and founder of Find Your Upside Counseling Services, LLC. My mission is to provide professional, compassionate, and supportive services to individuals from all walks going through the seasons of life. I find joy in helping clients find the light in their lives and various circumstances.
Hi! My name is Dr. Ebony Hines, I am a Licensed Professional Counselor. I have been practicing as a therapist for 8 years. I am the owner and founder of Find Your Upside Counseling Services, LLC. My mission is to provide professional, compassionate, and supportive services to individuals from all walks going through the seasons of life. I find joy in helping clients find the light in their lives and various circumstances.
Anxiety, depression, low- self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone!
In session, I use various art mediums such as drawing, painting, clay, sculpture, collage, and mixed media to help clients process difficult emotions. Art Therapy also helps people to express themselves, explore their identity, and regulate uncomfortable feelings.
Anxiety, depression, low- self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone!
In session, I use various art mediums such as drawing, painting, clay, sculpture, collage, and mixed media to help clients process difficult emotions. Art Therapy also helps people to express themselves, explore their identity, and regulate uncomfortable feelings.
If you have located me, it is likely you are facing a life challenge. I understand that finding the right therapist to assist you through this difficult time is very important to you. If you don't have a connection with your therapist, you will not be able to make the progress that you are hoping to achieve. Are you feeling stuck, struggling with stress, anxiety, depression, relationship issues, self-esteem issues, difficulty coping with grief, contact me for a free consultation. I want to help you navigate these challenges.
If you have located me, it is likely you are facing a life challenge. I understand that finding the right therapist to assist you through this difficult time is very important to you. If you don't have a connection with your therapist, you will not be able to make the progress that you are hoping to achieve. Are you feeling stuck, struggling with stress, anxiety, depression, relationship issues, self-esteem issues, difficulty coping with grief, contact me for a free consultation. I want to help you navigate these challenges.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Are you feeling overwhelmed, in a funk, or disconnected? Do you find yourself putting on a brave face, even when things don't feel okay? Maybe you're carrying the weight of past experiences, struggling with anxiety, or navigating life transitions that leave you uncertain. Sometimes, it's hard to pinpoint exactly what feels off, but you don’t have to figure it out alone. As a therapist, my goal is to create a safe space where you feel heard, supported, and empowered. My practice, Healing for the Soul, is a place to show up as your authentic self to cry, laugh, and be free! Thank you for taking the first step on your new journey.
Are you feeling overwhelmed, in a funk, or disconnected? Do you find yourself putting on a brave face, even when things don't feel okay? Maybe you're carrying the weight of past experiences, struggling with anxiety, or navigating life transitions that leave you uncertain. Sometimes, it's hard to pinpoint exactly what feels off, but you don’t have to figure it out alone. As a therapist, my goal is to create a safe space where you feel heard, supported, and empowered. My practice, Healing for the Soul, is a place to show up as your authentic self to cry, laugh, and be free! Thank you for taking the first step on your new journey.
A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
1 Endorsed
Online Only
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
Anxiety is overwhelming and intimidating and drains your self-esteem and zeal for life. Despite all that, you still have hopes of a full life with an even fuller list of goals, yet anxiety seems to create new obstacles consistently. You have reached a point where you recognize that you have no more time, energy, or emotional capacity to bear the burden of being anxious, afraid, and negative. Now is the time to step up to the challenge of overcoming anxiety. It's okay to be afraid, but you can do hard things. I have seen clients from all over the world conquer anxiety, and I am honored to support you on your journey to freedom.
Anxiety is overwhelming and intimidating and drains your self-esteem and zeal for life. Despite all that, you still have hopes of a full life with an even fuller list of goals, yet anxiety seems to create new obstacles consistently. You have reached a point where you recognize that you have no more time, energy, or emotional capacity to bear the burden of being anxious, afraid, and negative. Now is the time to step up to the challenge of overcoming anxiety. It's okay to be afraid, but you can do hard things. I have seen clients from all over the world conquer anxiety, and I am honored to support you on your journey to freedom.
I have a passion to help people find hope and healing through their difficult times in life. I want people to know that they are not alone, as well as to feel like they are heard and can be understood. I like to work from a holistic point of view by incorporating your mind, body and soul into the healing process. I want to help people take back control over their thoughts and help them to express themselves in a safe environment. I want to help people learn to love themselves again and feel a connection from the healing process. I believe that we were made to grow in life by working together and learning from one another.
I have a passion to help people find hope and healing through their difficult times in life. I want people to know that they are not alone, as well as to feel like they are heard and can be understood. I like to work from a holistic point of view by incorporating your mind, body and soul into the healing process. I want to help people take back control over their thoughts and help them to express themselves in a safe environment. I want to help people learn to love themselves again and feel a connection from the healing process. I believe that we were made to grow in life by working together and learning from one another.
Feeling Stuck or Overwhelmed?
If you're navigating feelings of confusion, disconnection, or self-doubt, you're not alone. Many individuals experience moments where life feels off-course—whether it's due to perfectionism, past trauma, or a lack of direction. These challenges can make it hard to trust yourself or find a path forward.
I support individuals dealing with: Life Transitions (e.g., career changes, relocation, personal growth), Perfectionism and Procrastination, Self-Esteem and Identity Issues, Relationship Challenges (infidelity, communication, etc.), Trauma and PTSD, Overuse of screens/media, and more.
Feeling Stuck or Overwhelmed?
If you're navigating feelings of confusion, disconnection, or self-doubt, you're not alone. Many individuals experience moments where life feels off-course—whether it's due to perfectionism, past trauma, or a lack of direction. These challenges can make it hard to trust yourself or find a path forward.
I support individuals dealing with: Life Transitions (e.g., career changes, relocation, personal growth), Perfectionism and Procrastination, Self-Esteem and Identity Issues, Relationship Challenges (infidelity, communication, etc.), Trauma and PTSD, Overuse of screens/media, and more.
Life throws curve balls but you don't have to take them on alone. I believe in creating a safe environment to help you manage everything you're carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for over 4 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief and loss, among others.
Life throws curve balls but you don't have to take them on alone. I believe in creating a safe environment to help you manage everything you're carrying. In addition to private practice, I have experience working in community behavioral health for 7 years and in a brief intervention virtual program for over 4 years, providing therapy to adolescents and adults. I have worked with clients with various diagnoses and those seeking assistance in self-esteem, relationships, life transitions, parenting, and grief and loss, among others.
As we identify avenues for improvement you will gain insight and guidance to build self esteem, effective coping, and sustainable habits.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
As we identify avenues for improvement you will gain insight and guidance to build self esteem, effective coping, and sustainable habits.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
I’m so glad you’re here. Seeking therapy is not easy, and I honor your courage and bravery in taking this step. If you're feeling stuck, lost, overwhelmed, or exhausted from carrying it all on your own, you’re not alone.
I believe that therapy is a space where you don’t have to have it all figured out. It is a place where you can show up as you are and begin the process of healing and self-exploration. Therapy is a unique journey for anyone, at any stage of life, who wants to overcome challenges, better understand themselves, and create meaningful change.
I’m so glad you’re here. Seeking therapy is not easy, and I honor your courage and bravery in taking this step. If you're feeling stuck, lost, overwhelmed, or exhausted from carrying it all on your own, you’re not alone.
I believe that therapy is a space where you don’t have to have it all figured out. It is a place where you can show up as you are and begin the process of healing and self-exploration. Therapy is a unique journey for anyone, at any stage of life, who wants to overcome challenges, better understand themselves, and create meaningful change.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or unsure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or unsure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
There is a flip side to your problem: depressed/ happy, low self esteem/confident, anxiety/calmness, addiction/recovery not heard/valued.
Starting therapy (individual, couple, family, or group) means committing to understanding yourself better and growing personally. At Parkview Therapy Services, we provide a safe space where you can talk about your thoughts and feelings without being judged. Whether you're dealing with life changes, struggling with relationships, or just want to understand yourself better, our therapy can help you figure things out and learn how to cope better.
There is a flip side to your problem: depressed/ happy, low self esteem/confident, anxiety/calmness, addiction/recovery not heard/valued.
Starting therapy (individual, couple, family, or group) means committing to understanding yourself better and growing personally. At Parkview Therapy Services, we provide a safe space where you can talk about your thoughts and feelings without being judged. Whether you're dealing with life changes, struggling with relationships, or just want to understand yourself better, our therapy can help you figure things out and learn how to cope better.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflict.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflict.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance our well-being. I have a heart for those dealing with life transitions, low self-esteem, depression, anxiety, relationship issues, career issues, grief and the effects of past trauma.
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance our well-being. I have a heart for those dealing with life transitions, low self-esteem, depression, anxiety, relationship issues, career issues, grief and the effects of past trauma.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.