Racial Identity Therapists in Memphis, TN
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I provide honest therapy services to meet the varied needs of adults, teens, and children. Elevare Counseling Collective via Honest Urban Therapy is a telehealth private practice providing culturally competent, trauma-informed mental health care to Tennesseeans. My practice focuses on accessibility and inclusivity, while also specializing in academic and career counseling for high school students and young adults navigating college. My goal is to provide accessible, affirming, and evidence-based mental health services for Black & other marginalized communities through a social justice–minded, culturally responsive lens.
I provide honest therapy services to meet the varied needs of adults, teens, and children. Elevare Counseling Collective via Honest Urban Therapy is a telehealth private practice providing culturally competent, trauma-informed mental health care to Tennesseeans. My practice focuses on accessibility and inclusivity, while also specializing in academic and career counseling for high school students and young adults navigating college. My goal is to provide accessible, affirming, and evidence-based mental health services for Black & other marginalized communities through a social justice–minded, culturally responsive lens.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Willed by Wellness, LLC was founded by Dr. Courtney Williams and centered around the liberation & care of Black womxn & girls. We offer culturally-responsive services & resources for BIPOC communities. Our clients are aged 13 years old and older. Clients who work with us navigate a wide range of challenges from relationship concerns, mood disorders, grief, role transitions, etc. We offer organizational consulting services and trainings to companies who work with BIPOC populations. Dr. Williams is PsyPact (APIT 14940) approved, providing telehealth services in 31+ states, and offers wellness coaching. Ask about our coaching services
Willed by Wellness, LLC was founded by Dr. Courtney Williams and centered around the liberation & care of Black womxn & girls. We offer culturally-responsive services & resources for BIPOC communities. Our clients are aged 13 years old and older. Clients who work with us navigate a wide range of challenges from relationship concerns, mood disorders, grief, role transitions, etc. We offer organizational consulting services and trainings to companies who work with BIPOC populations. Dr. Williams is PsyPact (APIT 14940) approved, providing telehealth services in 31+ states, and offers wellness coaching. Ask about our coaching services
Mindfully Rooted Counseling & Consulting
Licensed Professional Counselor, MHSP, NCC, MA
Serves Area
Waitlist for new clients
You want to feel better—but insight alone hasn’t been enough. You can explain your triggers, but still feel stuck, anxious, or overwhelmed. You’ve carried the weight of being the strong one, and now you're ready for something deeper. You want to connect with the parts of you that hold pain, pressure, or fear, and learn how to soothe them with compassion. In relationships, you may struggle with communication or feeling truly seen. You're seeking peace, emotional clarity, and deeper connection—with yourself and your partner. You’re ready to heal from the inside out.
You want to feel better—but insight alone hasn’t been enough. You can explain your triggers, but still feel stuck, anxious, or overwhelmed. You’ve carried the weight of being the strong one, and now you're ready for something deeper. You want to connect with the parts of you that hold pain, pressure, or fear, and learn how to soothe them with compassion. In relationships, you may struggle with communication or feeling truly seen. You're seeking peace, emotional clarity, and deeper connection—with yourself and your partner. You’re ready to heal from the inside out.
Do you feel stuck, unmotivated, or like things just never seem to go in your favor? Maybe you feel weighed down by past trauma or held captive by worries about your future. The good news is that you have within you everything you need to heal and propel yourself forward to your next phase in life.
Do you feel stuck, unmotivated, or like things just never seem to go in your favor? Maybe you feel weighed down by past trauma or held captive by worries about your future. The good news is that you have within you everything you need to heal and propel yourself forward to your next phase in life.
Welcome to my page! I hope to serve the people I work with by creating a space where people can be themselves unabashedly. When we exist in spaces where we feel heard, respected, and cherished, I truly believe that change comes naturally.
Through therapy with me, I hope to enrich one’s self-knowledge, develop self-compassion, and encourage them to live authentically, whatever that may mean.
Welcome to my page! I hope to serve the people I work with by creating a space where people can be themselves unabashedly. When we exist in spaces where we feel heard, respected, and cherished, I truly believe that change comes naturally.
Through therapy with me, I hope to enrich one’s self-knowledge, develop self-compassion, and encourage them to live authentically, whatever that may mean.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or unsure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or unsure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
You’ve done all the “right” things. You have a strong work ethic, a solid career, maybe even a life on paper that many people covet. But you sill hear a voice whispering "There has to be more than this". Are you tired of performing? Tired of always being the strong one? Do you crave deeper connection, clarity, and the courage to live from a place of truth, not pressure? Do you long for something real, like authentic relationships, meaningful purpose, and a life where you don’t have to keep holding it all together?
Many of the people I work with “have it all,” at least from the outside.
You’ve done all the “right” things. You have a strong work ethic, a solid career, maybe even a life on paper that many people covet. But you sill hear a voice whispering "There has to be more than this". Are you tired of performing? Tired of always being the strong one? Do you crave deeper connection, clarity, and the courage to live from a place of truth, not pressure? Do you long for something real, like authentic relationships, meaningful purpose, and a life where you don’t have to keep holding it all together?
Many of the people I work with “have it all,” at least from the outside.
I may be the ideal therapist for you if you are struggling with life transitions, anxiety, depression, ADHD/Neurodivergence life management, decision-making, career/lifestyle choices, or any and all of the above!
I may be the ideal therapist for you if you are struggling with life transitions, anxiety, depression, ADHD/Neurodivergence life management, decision-making, career/lifestyle choices, or any and all of the above!
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others.
I help Millennial and Gen Z women who struggle with saying no, asking for help, finding time for themselves, and feel guilty or selfish when they consider doing something for them. They often think ‘if I don’t do it, who will?’
My clients first come in feeling like you. Despite being intelligent, supportive, hardworking, and creative, they sometimes feel weighed down with responsibility. They find themselves overworked, tired, underappreciated, and frustrated. It's hard being everyone’s go to person while walking on eggshells to please them and avoid the discomfort of upsetting or disappointing others.
From personal experience, in addition to educational and professional experience, I understand the importance of providing a safe space for clients. It is sometimes hard to find people you can trust with your feelings or thoughts. Perhaps you feel judged or misunderstood. Maybe you have been desperately needing someone to talk to that is open-minded and eager to listen to understand you. Are you involved in an unhealthy relationship? Do you feel ashamed or indifferent about your experience? I am passionate about providing emotional support and shelter you may need, while we work together with concerns you may have.
From personal experience, in addition to educational and professional experience, I understand the importance of providing a safe space for clients. It is sometimes hard to find people you can trust with your feelings or thoughts. Perhaps you feel judged or misunderstood. Maybe you have been desperately needing someone to talk to that is open-minded and eager to listen to understand you. Are you involved in an unhealthy relationship? Do you feel ashamed or indifferent about your experience? I am passionate about providing emotional support and shelter you may need, while we work together with concerns you may have.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
Finding the right therapist can feel like a big step, but it’s one that can change everything. My approach is simple: therapy with me feels like a real conversation. I create a space where you can show up exactly as you are, with no filters or judgment, and we’ll work together to build the balance, peace, and healing you deserve.
Finding the right therapist can feel like a big step, but it’s one that can change everything. My approach is simple: therapy with me feels like a real conversation. I create a space where you can show up exactly as you are, with no filters or judgment, and we’ll work together to build the balance, peace, and healing you deserve.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Find Balance. Find Peace. Find You.
Life can feel overwhelming. Stress, relationships, trauma, or everyday struggles can leave you feeling stuck — but you don’t have to face it alone. At J L Matheny Solutions, LLC, I provide a safe, supportive, and professional environment where you can explore your challenges and begin to heal.
Find Balance. Find Peace. Find You.
Life can feel overwhelming. Stress, relationships, trauma, or everyday struggles can leave you feeling stuck — but you don’t have to face it alone. At J L Matheny Solutions, LLC, I provide a safe, supportive, and professional environment where you can explore your challenges and begin to heal.
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
