Pregnancy, Prenatal, Postpartum Therapists in Memphis, TN
I’m a Licensed Clinical Social Worker with advanced training in perinatal mental health, dedicated to supporting women through trauma, catastrophic medical conditions, depression, anxiety, grief, loss, and life transitions.
I take a personal and caring approach, focusing on you as a whole person. I use visual, hands-on, and listening activities that fit your needs. Our sessions include open conversations to help you work through challenges and change unhelpful thoughts. Together, we’ll build tools to handle life’s ups and downs and help you feel stronger and more confident.
I’m a Licensed Clinical Social Worker with advanced training in perinatal mental health, dedicated to supporting women through trauma, catastrophic medical conditions, depression, anxiety, grief, loss, and life transitions.
I take a personal and caring approach, focusing on you as a whole person. I use visual, hands-on, and listening activities that fit your needs. Our sessions include open conversations to help you work through challenges and change unhelpful thoughts. Together, we’ll build tools to handle life’s ups and downs and help you feel stronger and more confident.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
I am also certified through Postpartum Support International (PSI) as a Certified Perinatal Mental Health Counselor (PMH-C).
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
I am also certified through Postpartum Support International (PSI) as a Certified Perinatal Mental Health Counselor (PMH-C).
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
Maybe you’re dealing with anxiety, trauma, pregnancy or postpartum shifts, identity changes, or the messy mix of joy and overwhelm that comes with trying to grow and heal at the same time.
I specialize in trauma and perinatal mental health, using CBT, CPT, and trauma-responsive care to help clients manage anxiety, intrusive thoughts, mood changes, and the emotional weight of pregnancy and postpartum. My approach is steady, collaborative, and grounded in real-life tools that help you feel safer, clearer, and more in control.
Maybe you’re dealing with anxiety, trauma, pregnancy or postpartum shifts, identity changes, or the messy mix of joy and overwhelm that comes with trying to grow and heal at the same time.
I specialize in trauma and perinatal mental health, using CBT, CPT, and trauma-responsive care to help clients manage anxiety, intrusive thoughts, mood changes, and the emotional weight of pregnancy and postpartum. My approach is steady, collaborative, and grounded in real-life tools that help you feel safer, clearer, and more in control.
Maybe pregnancy, new motherhood, recovery, going to college, ending a relationship, or another major life transition.
I specialize in perinatal mental health, addiction/ recovery, and life transitions. I work with people who want to learn more about themselves to support their healing by building confidence, understanding of yourself, and strength while navigating challenges. You can expect a collaborative and compassionate space where you receive non-judgmental support.
Maybe pregnancy, new motherhood, recovery, going to college, ending a relationship, or another major life transition.
I specialize in perinatal mental health, addiction/ recovery, and life transitions. I work with people who want to learn more about themselves to support their healing by building confidence, understanding of yourself, and strength while navigating challenges. You can expect a collaborative and compassionate space where you receive non-judgmental support.
We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders.
At Apple Seeds, individual and/or group sessions are facilitated by at least a master's level clinician with specialty training. Our clinical staff are comprised of Licensed Master's Social Workers (LMSW), Licensed Clinical Social Workers (LCSW), and Licensed Professional Counselors with a Mental Health Service Provider designation (LPC-MHSP).
We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders.
At Apple Seeds, individual and/or group sessions are facilitated by at least a master's level clinician with specialty training. Our clinical staff are comprised of Licensed Master's Social Workers (LMSW), Licensed Clinical Social Workers (LCSW), and Licensed Professional Counselors with a Mental Health Service Provider designation (LPC-MHSP).
I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss.
I use an eclectic approach with elements of Cognitive Behavioral Therapy and Solution-Focused techniques with many clients. I believe in meeting you where you are and working on your measurable goals as a pathway to improve your mental and emotional wellness.
I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss.
I use an eclectic approach with elements of Cognitive Behavioral Therapy and Solution-Focused techniques with many clients. I believe in meeting you where you are and working on your measurable goals as a pathway to improve your mental and emotional wellness.
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I've been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I've been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear transition or challenge that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.
You may be wondering if you would benefit from outside help navigating life’s challenges. Maybe you struggle to get through the day without getting stuck in a cycle of worry, snapping at your loved ones, or feeling weighed down by a sense of sadness. There may be a clear transition or challenge that you’re facing, like trouble growing your family or a new medical diagnosis. Or, perhaps you’re struggling with something more chronic like navigating the demands of being a working parent. Whatever the source of your stress, your experience is valid, and you deserve and have the capacity to feel better.
Are you anxious and stressed out? Are you feeling guilty as a parent or disconnected and frustrated with your partner? Let me help you take charge of your life. I have over fifteen years of experience working with children, adolescents, adults, couples and families. My approach is relational, thoughtful, and honest so that you can get the help you need in a way that makes the most sense to you.
Are you anxious and stressed out? Are you feeling guilty as a parent or disconnected and frustrated with your partner? Let me help you take charge of your life. I have over fifteen years of experience working with children, adolescents, adults, couples and families. My approach is relational, thoughtful, and honest so that you can get the help you need in a way that makes the most sense to you.
If you're navigating trauma, anxiety, spiritual concerns, or the emotional challenges that come with pregnancy, illness, or major life transitions, therapy can be a place to feel steadier and understood.
You may be feeling overwhelmed, stuck, or unsure where to turn—wanting support that feels safe, nonjudgmental, and genuinely caring. Maybe you’ve been holding things together for a long time and are ready for a space where you can finally exhale. You want to feel understood, respected, and supported as you work through challenges and move toward a life that feels more balanced and fulfilling.
If you're navigating trauma, anxiety, spiritual concerns, or the emotional challenges that come with pregnancy, illness, or major life transitions, therapy can be a place to feel steadier and understood.
You may be feeling overwhelmed, stuck, or unsure where to turn—wanting support that feels safe, nonjudgmental, and genuinely caring. Maybe you’ve been holding things together for a long time and are ready for a space where you can finally exhale. You want to feel understood, respected, and supported as you work through challenges and move toward a life that feels more balanced and fulfilling.
You’re a mother or caregiver feeling “over it”—emotionally stretched, overwhelmed, and unsure how to move forward without losing yourself in the process. You want support that helps you process your emotions, reconnect with your body and values, and actually get unstuck. In therapy, we’ll focus on understanding what’s driving the overwhelm and finding realistic ways to move through life’s complexities while staying true to who you are and who you’re becoming.
You’re a mother or caregiver feeling “over it”—emotionally stretched, overwhelmed, and unsure how to move forward without losing yourself in the process. You want support that helps you process your emotions, reconnect with your body and values, and actually get unstuck. In therapy, we’ll focus on understanding what’s driving the overwhelm and finding realistic ways to move through life’s complexities while staying true to who you are and who you’re becoming.
The main issues I can support include supporting women & mothers navigating pregnancy, postpartum, anxiety, depression, and the challenges of motherhood.
You may be at a point where stress, self-doubt, or constant responsibility has left you feeling overwhelmed or disconnected from yourself. You’re looking for a space where you don’t have to perform or have it all figured out—just a place to be honest. You want clarity, steadiness, and a path forward that feels true to who you are. Therapy becomes the moment your journey shifts from pushing through to healing with intention.
The main issues I can support include supporting women & mothers navigating pregnancy, postpartum, anxiety, depression, and the challenges of motherhood.
You may be at a point where stress, self-doubt, or constant responsibility has left you feeling overwhelmed or disconnected from yourself. You’re looking for a space where you don’t have to perform or have it all figured out—just a place to be honest. You want clarity, steadiness, and a path forward that feels true to who you are. Therapy becomes the moment your journey shifts from pushing through to healing with intention.
I support clients navigating anxiety, burnout, and major life transitions—especially during pregnancy and postpartum.
You’re used to being the one who holds everything together—caring for others, showing up at work, pushing through exhaustion—while quietly feeling overwhelmed or unseen. Somewhere along the way, you lost touch with yourself. You want relief, clarity, and permission to slow down. Reaching out now isn’t weakness; it’s the moment your journey shifts from surviving on empty to reclaiming your well-being and sense of self.
I support clients navigating anxiety, burnout, and major life transitions—especially during pregnancy and postpartum.
You’re used to being the one who holds everything together—caring for others, showing up at work, pushing through exhaustion—while quietly feeling overwhelmed or unseen. Somewhere along the way, you lost touch with yourself. You want relief, clarity, and permission to slow down. Reaching out now isn’t weakness; it’s the moment your journey shifts from surviving on empty to reclaiming your well-being and sense of self.
Megan Williams
Licensed Professional Counselor, MS, LPCMHSP, PMH-C
Serves Area
Waitlist for new clients
Folks with eating disorders or disordered eating, perinatal and postpartum challenges, and trauma and PTSD can feel very alone and misunderstood as they try to find a community who has experience treating these issues.
I understand the complexity of care that is required to treat different types of problems. I can help build a treatment team if needed and help clients and their families understand the path toward recovery. I am a part of a local private practice that believes in treating the entire problem (or entire family) in-house with therapy and nutrition services.
Folks with eating disorders or disordered eating, perinatal and postpartum challenges, and trauma and PTSD can feel very alone and misunderstood as they try to find a community who has experience treating these issues.
I understand the complexity of care that is required to treat different types of problems. I can help build a treatment team if needed and help clients and their families understand the path toward recovery. I am a part of a local private practice that believes in treating the entire problem (or entire family) in-house with therapy and nutrition services.
I support women and mothers through pregnancy, postpartum, anxiety, depression, and the emotional challenges of motherhood.
You’re the one who keeps everything moving—showing up for work, family, and relationships—while quietly feeling overwhelmed, depleted, or disconnected from yourself. You may look “fine” on the outside, but inside you’re craving relief, clarity, and space to breathe. You want support that feels grounding and real, and a way forward that helps you feel like yourself again—not just survive, but actually feel well.
I support women and mothers through pregnancy, postpartum, anxiety, depression, and the emotional challenges of motherhood.
You’re the one who keeps everything moving—showing up for work, family, and relationships—while quietly feeling overwhelmed, depleted, or disconnected from yourself. You may look “fine” on the outside, but inside you’re craving relief, clarity, and space to breathe. You want support that feels grounding and real, and a way forward that helps you feel like yourself again—not just survive, but actually feel well.
My specialties including Trauma/Stress Disorders and Perinatal Mood and Anxiety Disorders.
Hello and welcome! I believe everyone has the capacity for change and is able to benefit from the power of therapy. Whether its everyday stressors, more serious conditions, or anything in between, it feels good to have someone walking with you. If you are looking for someone to listen, ready to be challenged, and have the desire to take charge of your life, I would be honored to help.
My specialties including Trauma/Stress Disorders and Perinatal Mood and Anxiety Disorders.
Hello and welcome! I believe everyone has the capacity for change and is able to benefit from the power of therapy. Whether its everyday stressors, more serious conditions, or anything in between, it feels good to have someone walking with you. If you are looking for someone to listen, ready to be challenged, and have the desire to take charge of your life, I would be honored to help.
Life is hard, and often we fall into patterns of the past that do not currently serve us. Never underestimate your potential for growth and for renewal!
Life is hard, and often we fall into patterns of the past that do not currently serve us. Never underestimate your potential for growth and for renewal!
I work with individuals who feel anxious, stretched thin, disconnected from themselves, or changed by experiences like pregnancy, postpartum, grief, or major life transitions.
I specialize in perinatal mental health, anxiety disorders, grief, and relationship stress. My approach weaves together Acceptance and Commitment Therapy, Somatic Experiencing, and Mindfulness to help you feel more grounded, connected, and in alignment with what matters most to you.
I work with individuals who feel anxious, stretched thin, disconnected from themselves, or changed by experiences like pregnancy, postpartum, grief, or major life transitions.
I specialize in perinatal mental health, anxiety disorders, grief, and relationship stress. My approach weaves together Acceptance and Commitment Therapy, Somatic Experiencing, and Mindfulness to help you feel more grounded, connected, and in alignment with what matters most to you.
Everyone of us is challenged whether it's everyday life struggles, anxiety, parenting, postpartum depression, relationships, or other mental health concerns.
As a therapist, I strive to make clients feel heard and understood. You can expect empathy and understanding during our sessions while we focus on challenging ingrained thought processes and negative core beliefs. I specialize in maternal mental health, anxiety, and trauma and it is my goal to help you access the best version of yourself.
Everyone of us is challenged whether it's everyday life struggles, anxiety, parenting, postpartum depression, relationships, or other mental health concerns.
As a therapist, I strive to make clients feel heard and understood. You can expect empathy and understanding during our sessions while we focus on challenging ingrained thought processes and negative core beliefs. I specialize in maternal mental health, anxiety, and trauma and it is my goal to help you access the best version of yourself.
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Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Memphis
See More Pregnancy, Prenatal, Postpartum TherapistsNearby Searches for Memphis
See More Therapists Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.