Positive Psychology Therapists in Memphis, TN

My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. I specialize in working with people who have substance use, anxiety, depression, and interpersonal conflict issues. The approaches I use are informed by dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, positive psychology , attachment theory, and family systems theory. I am trained in EMDR.

Accepting New Clients - The brain is absolutely fascinating and I believe that the more one learns about the brain and the way it functions, the more optimal life can be. Understanding how you think and function is an important guide to helping clients. You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses. I am here to listen and work collaboratively with you to make the steps to improve your life and well-being. I have experience with a variety of populations and make it a priority to operate in a culturally sensitive and aware approach.

Hi! I have a passion working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.

With 18 years of experience, you're in good hands! Call 901.608.1000 for a next day appointment.

Life is a journey of change, self-expression, experiences, transitions, and growth. Sometimes we feel great and other days not so great. No matter what phase of life we are experiencing, I would like to be there to help. I'm experienced in providing therapeutic mental health services to adolescents and adults experiencing depression, anxiety, career and self-awareness concerns, anger issues and other emotional regulations.

ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.

Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.

As a Clinical Mental Health Therapist, I can be there to support, motivate, teach, and give you the skills to live a better life. I have years of experience working in psychiatric hospitals with adult clients that suffered from depression, suicide, bipolar, schizophrenia, anger management, substance abuse, etc.. I have experience working with teens that struggle with problem sexual behavior such as rape, incest, bestiality, and others while also providing therapy for teens to manage their emotions and behavior. I have experience working with clients that dealt with childhood trauma. I have done individual, family, and group therapy.

Are you ready to take that step but don't know where that step will lead you? Are you tired of trying to solve your own problems that are never getting solved? Are you tired of the cliche' of what people tell you what you SHOULD be doing instead of helping you with what you COULD be doing? If yes, then let's start the process of making you a better you.

With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com

I enjoy working with individuals and/or families who want to improve or maintain their mental, emotional, and/or spiritual wellbeing. Additionally, I enjoy working with athletes on both sport performance and mental health counseling. I currently serve as the Director of Mental Health and Sports Performance for The University of Memphis Athletics.

Are you anxious about life stressors? Medical issues? Family issues? Are you losing sleep because of the worries of life? Are you not able to get out of the bed due to depression – worry – relationship issues? Are you a Veteran who feels alone - do not think people are concerned about your experiences with the military or transition to civilian life? Are you struggling with issues faced as we age? Do you have low self-esteem? Life's situations can bring about feelings of anger, frustration, anxiety, hopelessness, and self-doubt. You may even feel alone, inadequate, or misunderstood. Seek emotional support to restore wellbeing.

Would you like to find a way to recognize the positive things in your life and enjoy them without self doubt and anxiety? Are you in recovery from abuse or another traumatic event? Many people lose hope without realizing there are effective treatments to reduce reactivity and learn to walk through difficult times with grace. All of the Brené Brown, LMSW, PhD treatment models (The Daring Way™, Rising Strong and Gifts of Imperfection) help you recognize your authenticity and gain skills to move through life with purpose and grace. EMDR can also help ease past trauma's and allow you to thrive despite difficult past experiences.

Change can be a difficult thing to accomplish on your own when the methods you have tried in the past have been unsuccessful. Sometimes it requires someone asking the hard questions that you have avoided or the questions you didn't know to ask yourself. If you are looking to make positive changes in your life then it may be time to enlist the help of a licensed counselor.

Lindsey is a counselor with a specialization in expressive art communication. She has experience working as an outpatient counselor, school therapist and case manager. Lindsey has worked with clients across the life span and with a wide range of concerns including: frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma. Lindsey’s counseling style is person centered which means the client’s preferences guide the course of sessions.