Positive Psychology Therapists in Memphis, TN
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.
Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.
I believe in the healing and transformational power of therapy. My work of 40+ years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families, and even the world, when we commit to learning and growing. I respect each individual's beliefs without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
I believe in the healing and transformational power of therapy. My work of 40+ years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families, and even the world, when we commit to learning and growing. I respect each individual's beliefs without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I work with smart, passionate, people who do really hard things.
From navigating a transition to leveling up at work, we work with the nervous system to utilize evidence-based tools to impact positive change.
I work with smart, passionate, people who do really hard things.
From navigating a transition to leveling up at work, we work with the nervous system to utilize evidence-based tools to impact positive change.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 30 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 30 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Alysha Stella
Clinical Social Work/Therapist, LCSW
1 Endorsed
Memphis, TN 38117
Waitlist for new clients
The brain is absolutely fascinating and I believe that the more one learns about the brain and the way it functions, the more optimal life can be. Understanding how you think and function is an important guide to helping clients. You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses. I am here to listen and work collaboratively with you to make the steps to improve your life and well-being. I have experience with a variety of populations and make it a priority to operate in a culturally sensitive and aware approach.
The brain is absolutely fascinating and I believe that the more one learns about the brain and the way it functions, the more optimal life can be. Understanding how you think and function is an important guide to helping clients. You are so much more than your struggles with addiction, relationships, coping skills, or medical diagnoses. I am here to listen and work collaboratively with you to make the steps to improve your life and well-being. I have experience with a variety of populations and make it a priority to operate in a culturally sensitive and aware approach.
Positive Psychology.
When working with clients, each has a unique set of circumstances and challenges. As a Certified Life Coach, I would like to help you reach goals and dreams that you may feel have been out of reach or unfulfilled as you decide to venture into life coaching. You may be struggling with feelings of being stuck, stressed, or unmotivated, or you may need guidance and a plan for a career change, and you don’t quite know where to start. Maybe you want to develop better personal relationships, build trust with your partner, and improve intimacy in your marriage.
Positive Psychology.
When working with clients, each has a unique set of circumstances and challenges. As a Certified Life Coach, I would like to help you reach goals and dreams that you may feel have been out of reach or unfulfilled as you decide to venture into life coaching. You may be struggling with feelings of being stuck, stressed, or unmotivated, or you may need guidance and a plan for a career change, and you don’t quite know where to start. Maybe you want to develop better personal relationships, build trust with your partner, and improve intimacy in your marriage.
You deserve a space where your full self can be seen, heard, and supported especially during life’s most challenging seasons. I’m a professional counselor passionate about helping individuals navigate anxiety, depression, trauma, major life transitions, and more. My approach is warm, collaborative, and grounded in cultural humility, which means I honor the complexity of who you are and where you’ve come from.
You deserve a space where your full self can be seen, heard, and supported especially during life’s most challenging seasons. I’m a professional counselor passionate about helping individuals navigate anxiety, depression, trauma, major life transitions, and more. My approach is warm, collaborative, and grounded in cultural humility, which means I honor the complexity of who you are and where you’ve come from.
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
I believe therapy should be a space where you feel truly seen—not as a list of struggles or symptoms, but as a whole person with strength, resilience, and the capacity for growth. My approach is person-centered, so you set the pace, and I meet you where you are with warmth, honesty, and support in the moment.
Healing isn’t about “fixing” you; it’s about understanding yourself, challenging what no longer serves you, and finding new ways to move forward. I offer both gentle and honest challenges to help you break unhelpful patterns, build self-trust, and step into your full potential. You are more than your limitations.
I believe therapy should be a space where you feel truly seen—not as a list of struggles or symptoms, but as a whole person with strength, resilience, and the capacity for growth. My approach is person-centered, so you set the pace, and I meet you where you are with warmth, honesty, and support in the moment.
Healing isn’t about “fixing” you; it’s about understanding yourself, challenging what no longer serves you, and finding new ways to move forward. I offer both gentle and honest challenges to help you break unhelpful patterns, build self-trust, and step into your full potential. You are more than your limitations.
Beginning therapy is a courageous step, and I am honored to walk alongside you in your therapeutic journey. I deeply value my clients and their experiences, and it is important to me to create a safe space that fosters hope for healing and meaningful change. My intention is for you to feel safe, hopeful, and welcome as we move through this process together.
Beginning therapy is a courageous step, and I am honored to walk alongside you in your therapeutic journey. I deeply value my clients and their experiences, and it is important to me to create a safe space that fosters hope for healing and meaningful change. My intention is for you to feel safe, hopeful, and welcome as we move through this process together.
I’m a Licensed Professional Counselor with experience supporting adults and teens as they navigate anxiety, trauma, and life transitions. My approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies.
I’m a Licensed Professional Counselor with experience supporting adults and teens as they navigate anxiety, trauma, and life transitions. My approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 21 years of experience supporting adults ages 18 to 99. I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration. I also help clients navigate career stress, caregiving demands, academic pressure, and the impact of cultural and systemic stressors.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP) and 21 years of experience supporting adults ages 18 to 99. I specialize in anxiety, depression, trauma, grief, life transitions, relationship concerns, and identity exploration. I also help clients navigate career stress, caregiving demands, academic pressure, and the impact of cultural and systemic stressors.
Clients who are dealing with depression and anxiety, relationship issues, and transitional periods in life are my area of focus. I am also passionate about working with clients who want to improve their overall health and well-being through nutrition and maintaining healthy lifestyles. I have the ability to provide a comfortable and safe environment for clients to discuss personal issues and provide guidance through skills and life changes that can help improve overall well-being.
Clients who are dealing with depression and anxiety, relationship issues, and transitional periods in life are my area of focus. I am also passionate about working with clients who want to improve their overall health and well-being through nutrition and maintaining healthy lifestyles. I have the ability to provide a comfortable and safe environment for clients to discuss personal issues and provide guidance through skills and life changes that can help improve overall well-being.
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.