Positive Psychology Therapists in Memphis, TN
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Are you tired of trying the same things and not getting the results you want? Would you like to identify and reach goals that allow you to manage life better? I'd love to help you do this. I work primarily with professionals, Doctors, Lawyers, Nurses, Teachers, and Therapists to help them recognize and heal from traumas both big and small. My clients are healing from childhood abuse, substance use related codependency, narcissistic abuse, grief and other big life changing events. We work together to help you come out of the situations strong and capable.
Are you tired of trying the same things and not getting the results you want? Would you like to identify and reach goals that allow you to manage life better? I'd love to help you do this. I work primarily with professionals, Doctors, Lawyers, Nurses, Teachers, and Therapists to help them recognize and heal from traumas both big and small. My clients are healing from childhood abuse, substance use related codependency, narcissistic abuse, grief and other big life changing events. We work together to help you come out of the situations strong and capable.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflict.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflict.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
My ideal client has come to the painful awareness that something is off. Life has been derailed by a host of intruders like grief, anxiety, depression, addiction, family drama, relational conflict, heartbreak, abuse, and trauma. What once worked just to survive no longer works. They've come to the awareness that they must choose 1) the hard path of change, or 2) the even more difficult path of doing the same thing again and again while expecting different results. My clients are willing to bring the pain of their past into the work of the present so that they might live in hope of their future.
My ideal client has come to the painful awareness that something is off. Life has been derailed by a host of intruders like grief, anxiety, depression, addiction, family drama, relational conflict, heartbreak, abuse, and trauma. What once worked just to survive no longer works. They've come to the awareness that they must choose 1) the hard path of change, or 2) the even more difficult path of doing the same thing again and again while expecting different results. My clients are willing to bring the pain of their past into the work of the present so that they might live in hope of their future.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
My ideal client is an everyday person navigating life’s challenges like stress, anxiety, relationship issues, or grief. They may feel overwhelmed by balancing work, family, and personal responsibilities, and struggle with self-confidence, managing emotions, or life transitions. Their needs include emotional support, guidance on coping strategies, and help with setting healthy boundaries. They seek to improve their mental well-being, build resilience, and gain clarity in their relationships and goals. Ultimately, they want peace of mind, emotional stability, and a more fulfilling life.
In tandum with my role at Navigating Courage Counseling & Consultation, my passion lies in helping individuals navigate the complexities of life with compassion, understanding, and a touch of creativity. I specialize in working with clients aged 15 and older who are facing life transitions, identity conflicts, addictions, depression, anxiety, ADHD, and other challenges. Also in clients who love gaming, digital spaces, & all things pop culture/nerdy. Let’s connect & level up! My goal is to create a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences while developing the tools to thrive.
In tandum with my role at Navigating Courage Counseling & Consultation, my passion lies in helping individuals navigate the complexities of life with compassion, understanding, and a touch of creativity. I specialize in working with clients aged 15 and older who are facing life transitions, identity conflicts, addictions, depression, anxiety, ADHD, and other challenges. Also in clients who love gaming, digital spaces, & all things pop culture/nerdy. Let’s connect & level up! My goal is to create a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences while developing the tools to thrive.
Hey, Welcome! I have actively provided services over the past 5 years and counting. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy, which is a form of play therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body. I provide services for those in TN, MI, and IN.
Hey, Welcome! I have actively provided services over the past 5 years and counting. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy, which is a form of play therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body. I provide services for those in TN, MI, and IN.
l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing, and I am dedicated to the well-being of my clients. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing, and I am dedicated to the well-being of my clients. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.
Welcome! Do you feel like anxiety consumes all your energy? Do you get nervous and self-conscious when talking to other people? Does life feel chaotic and unmanageable? These are just a few of the many issues I help my clients work through. Anxiety, depression, low-self esteem, and life stress can definitely leave you feeling exhausted and overwhelmed, but you don’t have to go through it alone! I am a Counselor and Art Therapist with experience treating teens and adults for various anxiety and depressive disorders. I am also passionate about assisting clients improve their self-esteem and relationships with others.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Welcome. I’m glad you’re here.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns.
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
I am a Licensed Professional Counselor with 20 years of experience providing person-centered therapy to all age groups. I specialize in depression, anxiety, trauma, behavioral issues, mental stress, grief, and life transitions. I empower clients by providing them with the education, inspiration, and tools they need to become the best versions of themselves.
I am a Licensed Professional Counselor with 20 years of experience providing person-centered therapy to all age groups. I specialize in depression, anxiety, trauma, behavioral issues, mental stress, grief, and life transitions. I empower clients by providing them with the education, inspiration, and tools they need to become the best versions of themselves.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.