Teletherapy for Memphis, TN

I am here as a support in your time of need. I understand that life itself brings so many unexpected obstacles that you simply need "someone else to assist you during that time of fog in your life". Fortunately, for you I am that person if you allow me. We can work together to navigate through those troublesome times in your life. My goal is for you to live your "Best Life". I want you to gain the skills to begin with a better life, next good life and ultimately your "Best Life" utilizing all acquired positive skills to mange your life.

Do you feel misunderstood? Have you lost your sense of identity? Do you wonder if you are wearing a mask pretending that you ok? Are you feeling frustrated, defeated, sad, shame from past painful experiences? Are you feeling stressed out or struggling with decision-making even as a professional? You have reached the right person! I believe positive change can happen for you! I help professionals and emerging professionals live freely by equipping them with tools to develop better mindsets, thus helping them also feel empowered!

I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you on your journey with patience, strength, and hope lighting the way. With collaboration and mindfulness, it is my goal to increase your tolerance for heavy emotions, integrate fragmented parts of the self, and discovered the uncharted territory barrier within your mind. I work with individuals and couples to explore experiences in attachment trauma, depression, anxiety, PTSD, substance abuse, and other life changing experiences.

RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.

ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.

Maybe you feel as if you've tried everything. Wondering if there is any hope that you can find the life you want? Your addiction, anxiety, or stress, has been such a large part of your life this far, can you truly find the freedom you long for? I know you can! Together we can walk through your story and help you create the life you desire.

I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.

Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.

Are you struggling with anxiousness, low self-esteem, worrisome, negative thoughts, life adjustments, depressed moods, unresolved grief from the death of a love one, friend or a recent break up? There are challenges in life that can be difficult but you do not have to work through the challenges alone. If you are experiences any challenges , there are a number of ways to overcome them. With effective coping strategies, a therapist that is non-judgmental and a desire to overcome obstacles you can feel better and keep moving forward. I am licensed to work with clients in Tennessee, Arkansas & Mississippi.

Committed to helping individuals, couples and families navigate the complexities of life and tackle other stressors that affect them throughout their journeys. It is my aim to be an interactive and solution focused therapist combining education, experience, creativity, and sense of humor with a down-to-earth, realistic approach to counseling.

When it seems the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. You'll discover how to break though isolation and secrecy and face your underlying issues. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy. All in a confidential atmosphere of non-judgment and acceptance. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.

Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".

A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.

Entrepreneurs, parents, nurses, retirees, educators, and more often have one thing in common: dissatisfaction with sleep. Whether it's a sudden change in your circadian rhythm, battles with insomnia, or maybe even struggles with nightmares, somehow meeting this basic need has been all but simple. Together, we can explore the sleep problem, and discover a solution to rekindle your relationship with sleep. In addition, spending time on other areas of concern such as perfectionism, people pleasing, and imposter syndrome will lead to easier nights and smoother days.

My ideal client is ready for a change. They are someone who is looking for support with life stress and anxiety, adjusting to a life transition, feeling stuck, or wanting to grow themself. My client's goals might include learning to better manage stress and anxiety, finding their voice or direction, setting boundaries, growing self-worth, or creating new healthy patterns. They might want help with communication in the workplace and at home. They might want to start thriving in life and relationships and start healing from barriers in the past. I am currently receiving training in Somatic Experiencing (traumahealing.org).

I work alongside professional men including, but not limited to athletes, healthcare providers, first responders, business owners and leaders discover their true potential; whether in their career, family, personal identity, communication, or relationship concerns. When depression, stress, addiction, and unhealthy relationships get in the way of your success, consider working with an experienced clinician who provides a down to earth, professionally safe space, free of judging and full of compassion and empathy.

Are anxiety and depression constant companions in your life? Do you wonder if fulfillment in life, relationships, and work are possible? It could be that your life was going quite well until an unwelcome visitor such as chronic pain, a diagnosis, loss, addiction, betrayal, or trauma showed up to stay. Or, it could be that you have rarely if ever enjoyed a sense of well-being. My greatest joy is in helping people find strength, hope, and happiness despite the darkest of life’s experiences.

Oftentimes, it's helpful to be reminded that emotional peace and happiness are possible. Your interest in counseling suggests that you're ready to start the journey to achieving and sustaining emotional wellness. Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"---or if you're somewhere in between, let's partner to create a self-care plan that's tailored to address your specific needs and goals.