Couples Counseling Therapists in Memphis, TN

Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.

I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anger management, anxiety, trauma, grief, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths based approach as the foundation in therapy work.

The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship , I can assist you in becoming reacquainted with your true self. With over 15 years of experience in working with adults, adolescents, families and couples , my approach has always been to meet my clients were they are and to progress at a pace that is comfortable for sustained success.

Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.

When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help individuals navigate the college and young adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!

Hello! My specialties are treating anxiety, trauma, and relationship issues. I have over 9 years of experience in treating people of diverse demographics. I am passionate about helping my clients discover their strengths and empowering them to function in their truest and best selves. I find it an honor to be trusted with my client’s stories; stories that are often begging to be heard, understood, and touched with compassion.

With 18 years of experience, you're in good hands! Call 901.608.1000 for a next day appointment.

When it seems the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. You'll discover how to break though isolation and secrecy and face your underlying issues. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy. All in a confidential atmosphere of non-judgment and acceptance. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.

Entrepreneurs, parents, nurses, retirees, educators, and more often have one thing in common: dissatisfaction with sleep. Whether it's a sudden change in your circadian rhythm, battles with insomnia, or maybe even struggles with nightmares, somehow meeting this basic need has been all but simple. Together, we can explore the sleep problem, and discover a solution to rekindle your relationship with sleep. In addition, spending time on other areas of concern such as perfectionism, people pleasing, and imposter syndrome will lead to easier nights and smoother days.

Unleashing Your Potential assists with helping individuals to thrive instead of surviving by providing tools to help enrich marriages and help to be more productive in life/society. Services provided are Pre-Marital & Marriage Counseling, Anger Mangement and Christian Life Coach. We are ready to walk this journey with you.

Individuals seeking psychotherapy are often at a critical moment in life when their inner pain and struggles are no longer tolerable and must be acknowledged, explored, and understood. Within the therapeutic relationship , the deepest and often unknown parts of ourselves can be gradually brought to light. While relief from specific disorders and symptoms is an initial goal of psychotherapy, devoted attention to the process of coming to know and accept oneself and experience a renewed sense of meaning and purpose is the ultimate aim, one that continues to unfold over a lifetime.

Life presents us with many unexpected challenges that can leave us feeling hurt, lonely, anxious and stressed. Maybe you are struggling with insecurity, uncertainty or a lack of direction. In times of distress, it can be difficult to share with anyone, let alone someone you’ve never met. Building a relationship is the most important step in the counseling process and hinges on empathy, respect and safety within the therapy office. Healing happens when we feel fully accepted while being vulnerable and authentic. This can only be achieved through a strong therapeutic alliance. In this space, you will be welcomed, heard and supported.

::You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. {excerpt from Mary Oliver’s Wild Geese):: When seeking help, the therapeutic relationship is where it all starts. My desire is to offer a safe, non-judgmental, compassionate foundation for each person I share space with. I want you to believe, as much as I do, in your own inherent resilience and capacity to self- heal.

We are created for relationship . When we are distant things feel wrong and uncomfortable. Being disconnected from those we love brings up sadness, anxiety, depression, stress, anger. It hurts to be distant. We feel lost and alone, not able to turn to the ones we love most for comfort and care. These longings and their distressing feelings don’t just go away. In the absence of relief, we may choose other ways to cope, using distance, distractions, substances, numbing out, or isolation.

As a therapist I help individuals and couples identify areas in their life where changes can be made.The relationships in your life may be dissatisfying or maybe you are going through a difficult situation that is beyond your control. Together, we can work to uncover what is getting in the way of you living life with purpose and satisfaction.

I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.

My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship , or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.