Cognitive Behavioral (CBT) Therapists in Memphis, TN
I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anxiety, trauma, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths based approach as the foundation in therapy work.
I strive to provide a nonjudgmental and accepting environment for all clients I serve. I have training and special interest in working with the LGBT population, gender identity concerns, anxiety, trauma, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles. Relying on evidence based approaches, I use a strengths based approach as the foundation in therapy work.
Hope is being able to see that there is light despite all of the darkness. -Desmond Tutu. Sometimes it is hard to be hopeful when we are faced with problems in our life. Oftentimes claiming hope is the first step towards overcoming challenges, whether they be depression or anxiety, relationship stressors, or accepting and flourishing as individuals with multiple identities. From the onset of our time working together, we will establish hope as a foundation. From there we can address whatever burdens you carry together, to give you the knowledge and skills you need to live fully and happily.
Hope is being able to see that there is light despite all of the darkness. -Desmond Tutu. Sometimes it is hard to be hopeful when we are faced with problems in our life. Oftentimes claiming hope is the first step towards overcoming challenges, whether they be depression or anxiety, relationship stressors, or accepting and flourishing as individuals with multiple identities. From the onset of our time working together, we will establish hope as a foundation. From there we can address whatever burdens you carry together, to give you the knowledge and skills you need to live fully and happily.
Cognitive Behavioral Therapy will identify current thoughts and what will need to be done to change those negative, irrational thoughts to a more positive outlook!
You don't have to carry everything on your own. Therapy can be a place where you finally slow down, feel supported, and begin moving forward with clarity. If youre feeling overwhelmed, stuck, or ready for things to shift, I'd be honored to support you.
Cognitive Behavioral Therapy will identify current thoughts and what will need to be done to change those negative, irrational thoughts to a more positive outlook!
You don't have to carry everything on your own. Therapy can be a place where you finally slow down, feel supported, and begin moving forward with clarity. If youre feeling overwhelmed, stuck, or ready for things to shift, I'd be honored to support you.
Some treatment modalities I use are ( CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Some treatment modalities I use are ( CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
My ideal client is someone who is ready to break free from the status quo and find meaningful ways to create change, balance, and peace in their life. I fully support disruptors, cycle breakers, and those courageously challenging generational patterns and societal expectations to embrace their truest selves. If you’re ready to stop conforming to boxes that were never meant for you, I see you. Change is hard—setting and maintaining boundaries, creating new patterns that align with your goals, and learning to prioritize yourself takes strength and intention. We all need safe spaces, and I am here to provide that for you.
My ideal client is someone who is ready to break free from the status quo and find meaningful ways to create change, balance, and peace in their life. I fully support disruptors, cycle breakers, and those courageously challenging generational patterns and societal expectations to embrace their truest selves. If you’re ready to stop conforming to boxes that were never meant for you, I see you. Change is hard—setting and maintaining boundaries, creating new patterns that align with your goals, and learning to prioritize yourself takes strength and intention. We all need safe spaces, and I am here to provide that for you.
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
I am a licensed clinical professional counselor with the mental health service provider specialty. I am fully qualified to work with both children and adults. I have over fifteen years of experience as a former school counselor working with children of all ages. I also worked as a community counselor/therapist for over twenty years helping families build better lives. I helped with parenting issues as well as behavior modification for children.
I am a licensed clinical professional counselor with the mental health service provider specialty. I am fully qualified to work with both children and adults. I have over fifteen years of experience as a former school counselor working with children of all ages. I also worked as a community counselor/therapist for over twenty years helping families build better lives. I helped with parenting issues as well as behavior modification for children.
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!
With CBT we will identify unhelpful thought patterns, attachment-based therapy to explore how early relational experiences shape current relationships and IFS to work with different emotional parts that may feel stuck.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together; couples therapy can help you understand what's really happening beneath the surface.
With CBT we will identify unhelpful thought patterns, attachment-based therapy to explore how early relational experiences shape current relationships and IFS to work with different emotional parts that may feel stuck.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together; couples therapy can help you understand what's really happening beneath the surface.
I primarily use Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, and Mindfulness-based approaches.
Struggles with confidence, insecurities, unaddressed trauma, inappropriate coping skills, and a host of other barriers can prevent us from living our best lives. These challenges often lead to anxiety, depression, impulsivity, dissociation, and other mental health issues that hinder our well-being. Consequently, these factors can interfere with our ability to navigate life transitions and form healthy relationships. This doesn't have to be your reality.
I primarily use Cognitive Behavioral Therapy ( CBT), Psychodynamic Therapy, and Mindfulness-based approaches.
Struggles with confidence, insecurities, unaddressed trauma, inappropriate coping skills, and a host of other barriers can prevent us from living our best lives. These challenges often lead to anxiety, depression, impulsivity, dissociation, and other mental health issues that hinder our well-being. Consequently, these factors can interfere with our ability to navigate life transitions and form healthy relationships. This doesn't have to be your reality.
I utilize evidence based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
I utilize evidence based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
Are you feeling overwhelmed, stretched too thin, or like you're constantly running on empty? Whether you're juggling a demanding career, the pressures of parenting, or both, it's easy to lose yourself in the chaos of daily life. Maybe you find yourself snapping more than you’d like, struggling to stay present, or feeling like no matter how hard you try, it’s never enough. Burnout, guilt, and stress can quietly take over—leaving you disconnected from the person you want to be. If this sounds familiar, you’re not alone. Therapy offers a space to step back, take a breath, and taken an intentional moment to take care of YOU.
Are you feeling overwhelmed, stretched too thin, or like you're constantly running on empty? Whether you're juggling a demanding career, the pressures of parenting, or both, it's easy to lose yourself in the chaos of daily life. Maybe you find yourself snapping more than you’d like, struggling to stay present, or feeling like no matter how hard you try, it’s never enough. Burnout, guilt, and stress can quietly take over—leaving you disconnected from the person you want to be. If this sounds familiar, you’re not alone. Therapy offers a space to step back, take a breath, and taken an intentional moment to take care of YOU.
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges. Many clients come to my practice feeling overwhelmed, emotionally stuck, or disconnected from themselves and others. My role is to provide a warm, safe, and supportive space where healing can begin. Together, we identify the root of the challenges, build healthy coping skills, and create practical strategies for growth, clarity, and emotional wellness so clients can move from pain and survival toward peace, healing, and wholeness.
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges. Many clients come to my practice feeling overwhelmed, emotionally stuck, or disconnected from themselves and others. My role is to provide a warm, safe, and supportive space where healing can begin. Together, we identify the root of the challenges, build healthy coping skills, and create practical strategies for growth, clarity, and emotional wellness so clients can move from pain and survival toward peace, healing, and wholeness.
You may be a high-achieving woman navigating a demanding world—capable, responsible, and strong for everyone around you. Yet beneath the surface, you feel stuck. You may find yourself asking, Why do I keep repeating patterns that leave me exhausted or unfulfilled? Why do I give so much to others and still feel disconnected? Many women and young adults learn early to survive by performing, over-functioning, or prioritizing others’ needs. Over time, this can create patterns of people-pleasing, emotional burnout, or a quiet sense of emptiness. For some, this feeling is connected to early experiences with a mother figure—
You may be a high-achieving woman navigating a demanding world—capable, responsible, and strong for everyone around you. Yet beneath the surface, you feel stuck. You may find yourself asking, Why do I keep repeating patterns that leave me exhausted or unfulfilled? Why do I give so much to others and still feel disconnected? Many women and young adults learn early to survive by performing, over-functioning, or prioritizing others’ needs. Over time, this can create patterns of people-pleasing, emotional burnout, or a quiet sense of emptiness. For some, this feeling is connected to early experiences with a mother figure—
I am a Licensed Professional Counselor Mental Health Service Provider in Tennessee. I received my masters: Freed Hardeman University in Clinical and Mental Health Counseling. My Bachelors Union University in Psychology. I've been practicing for 5 years. I've worked în acute psyhatric hospitals for adults and children, outpatient and private practice. I would consider it and honor and priviledge to become your therapist.
I am a Licensed Professional Counselor Mental Health Service Provider in Tennessee. I received my masters: Freed Hardeman University in Clinical and Mental Health Counseling. My Bachelors Union University in Psychology. I've been practicing for 5 years. I've worked în acute psyhatric hospitals for adults and children, outpatient and private practice. I would consider it and honor and priviledge to become your therapist.
How is your relationship with yourself? Could you communicate better with your significant other? Are those work and life stressors getting harder to bare? I am your Christian relationship counselor. Let me help you to realize your value and how wonderful life can be when you love yourself. If you are in a committed relationship or contemplating marriage, knowing who you are will surely enhance your relationship. It will be my pleasure to assist you in truly becoming one with your significant other. Lets see how viewing work and life stressors in the appropriate light can make a difference.
How is your relationship with yourself? Could you communicate better with your significant other? Are those work and life stressors getting harder to bare? I am your Christian relationship counselor. Let me help you to realize your value and how wonderful life can be when you love yourself. If you are in a committed relationship or contemplating marriage, knowing who you are will surely enhance your relationship. It will be my pleasure to assist you in truly becoming one with your significant other. Lets see how viewing work and life stressors in the appropriate light can make a difference.
I use a variety of approaches including Cognitive-Behavioral Therapy, ACT, Family Systems, Relational Therapy (Gottman), and Mindfulness.
I believe in the healing and transformational power of therapy. My work of 40+ years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families, and even the world, when we commit to learning and growing. I respect each individual's beliefs without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
I use a variety of approaches including Cognitive-Behavioral Therapy, ACT, Family Systems, Relational Therapy (Gottman), and Mindfulness.
I believe in the healing and transformational power of therapy. My work of 40+ years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families, and even the world, when we commit to learning and growing. I respect each individual's beliefs without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
