Cognitive Behavioral (CBT) Therapists in Memphis, TN
My theoretical orientation is integrated and includes strategies from Narrative, CBT, DBT, ACT, REBT, Reality & Solution Focused theories based on each client's needs.
I am a Licensed Therapist in the states of NY and TN. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
My theoretical orientation is integrated and includes strategies from Narrative, CBT, DBT, ACT, REBT, Reality & Solution Focused theories based on each client's needs.
I am a Licensed Therapist in the states of NY and TN. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
My approach blends mindfulness techniques with existential and humanistic perspectives, alongside cognitive and behavioral therapies, to gently challenge negative thought patterns and enhance your self-awareness.
My goal is to help you achieve your personal aspirations, unlock your inner strength, boost self-acceptance, and improve your relationships while healing past traumas, releasing unhelpful patterns and beliefs, and addressing unresolved feelings that may be holding you back.
My approach blends mindfulness techniques with existential and humanistic perspectives, alongside cognitive and behavioral therapies, to gently challenge negative thought patterns and enhance your self-awareness.
My goal is to help you achieve your personal aspirations, unlock your inner strength, boost self-acceptance, and improve your relationships while healing past traumas, releasing unhelpful patterns and beliefs, and addressing unresolved feelings that may be holding you back.
I often use Cognitive Behavioral strategies in my practice which deals with how thoughts affect your emotions and experience.
My virtual office is a "judgment free zone." And I want to help you feel better about yourself! Life can be difficult. And depression, anxiety, trauma, relationship problems, etc. all place a heavy burden upon us and take away our joy. I want to help you rediscover your joy in life. My focus is on improving mental health, improving your quality of life. I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change.
I often use Cognitive Behavioral strategies in my practice which deals with how thoughts affect your emotions and experience.
My virtual office is a "judgment free zone." And I want to help you feel better about yourself! Life can be difficult. And depression, anxiety, trauma, relationship problems, etc. all place a heavy burden upon us and take away our joy. I want to help you rediscover your joy in life. My focus is on improving mental health, improving your quality of life. I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change.
I utilize an integrative approach of Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Somatic Therapies.
Life has taken you through many difficult paths, and you may be feeling discouraged & overwhelmed, uncertain of where to turn. I help people who seek a greater understanding of themselves. Whether you're going through a difficult time currently or have been struggling with your mental health & self-esteem for years, I can help you develop a more in depth understanding of yourself and how to cope with difficult emotions. I work with adults who are struggling with anxiety, depression, addiction issues, relationship issues, phobias (emetophobia/fear of vomiting) & life transitions.
I utilize an integrative approach of Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Somatic Therapies.
Life has taken you through many difficult paths, and you may be feeling discouraged & overwhelmed, uncertain of where to turn. I help people who seek a greater understanding of themselves. Whether you're going through a difficult time currently or have been struggling with your mental health & self-esteem for years, I can help you develop a more in depth understanding of yourself and how to cope with difficult emotions. I work with adults who are struggling with anxiety, depression, addiction issues, relationship issues, phobias (emetophobia/fear of vomiting) & life transitions.
Remington Vandergriff
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
2 Endorsed
Online Only
I am Remington Vandergriff, LCSW, BCD, a medically retired US Army Major. My virtual-only practice is called Bonafide Therapeutic Alliance. I have 12+ years of experience and I specialize in Veteran issues and men's mental health; however my practice is not limited to only that. My approach integrates evidence-based treatments, including REBT, CBT, CPT, PE, EMDR, SFT, MI, Hypnotherapy, and CBTi
That said, I believe true healing comes from a strong therapeutic alliance, not just the modality. My clients consistently describe feeling at ease, heard, and genuinely understood. Please note: I do not provide couples or family therapy.
I am Remington Vandergriff, LCSW, BCD, a medically retired US Army Major. My virtual-only practice is called Bonafide Therapeutic Alliance. I have 12+ years of experience and I specialize in Veteran issues and men's mental health; however my practice is not limited to only that. My approach integrates evidence-based treatments, including REBT, CBT, CPT, PE, EMDR, SFT, MI, Hypnotherapy, and CBTi
That said, I believe true healing comes from a strong therapeutic alliance, not just the modality. My clients consistently describe feeling at ease, heard, and genuinely understood. Please note: I do not provide couples or family therapy.
Aileen Herald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am trained in Trauma Focused Cognitive Behavioral Therapy, multiple Cognitive Behavioral approaches, Trauma Art Narrative Therapy, and other Evidence Based practices.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
I am trained in Trauma Focused Cognitive Behavioral Therapy, multiple Cognitive Behavioral approaches, Trauma Art Narrative Therapy, and other Evidence Based practices.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
My theoretical approach to counseling stems from Cognitive Behavior Therapy.
I have been working as a professional counselor for over fifteen years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, Anger and Substance Abuse are some of the common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults.
My theoretical approach to counseling stems from Cognitive Behavior Therapy.
I have been working as a professional counselor for over fifteen years. Depression, Anxiety, Adjustment Issues, Family and Relationship Issues, Peer Conflict, Anger and Substance Abuse are some of the common issues I’ve addressed in session with clients. I have experience working with children, adolescents, and adults.
My approach to therapy is eclectic, but I primarily use CBT and person-centered therapy models.
I see therapy as a collaborative relationship between the client and myself. So, whether you are trying to cope with some adverse or traumatizing event, working to improve your self-esteem, or to alleviate depression and anxiety, I will encourage you identify your strengths to resolve issues while being nonjudgemental and respecting your autonomy.
My approach to therapy is eclectic, but I primarily use CBT and person-centered therapy models.
I see therapy as a collaborative relationship between the client and myself. So, whether you are trying to cope with some adverse or traumatizing event, working to improve your self-esteem, or to alleviate depression and anxiety, I will encourage you identify your strengths to resolve issues while being nonjudgemental and respecting your autonomy.
I am trained in several treatment approaches and often blend different methods from CBT, EMDR, Parts work, Brain Spotting, Mindfulness, and somatic yoga to help with processing these experiences in a more digestible way.
Do you worry often, feel lonely, have difficulty connecting with others, or have unresolved stuff from your past that keeps coming up? There’s a misconception that counseling should be done as a last resort or that only people with severe mental illnesses go to counseling. In reality, counseling can be a life altering decision that can help heal your wounds, change your perspective, and enhance your life.
I am trained in several treatment approaches and often blend different methods from CBT, EMDR, Parts work, Brain Spotting, Mindfulness, and somatic yoga to help with processing these experiences in a more digestible way.
Do you worry often, feel lonely, have difficulty connecting with others, or have unresolved stuff from your past that keeps coming up? There’s a misconception that counseling should be done as a last resort or that only people with severe mental illnesses go to counseling. In reality, counseling can be a life altering decision that can help heal your wounds, change your perspective, and enhance your life.
As an eclectic, holistic, Adventure Therapist, my approach draws upon Person-Centered, Mindfulness, Cognitive-Behavioral, Somatic, Solutions-Focused, Nature-Based and Internal Family Systems lenses.
Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and behaviors and towards lasting healing and personal growth. No matter what brings you to therapy, we will work collaboratively towards your therapeutic goals and overall wellness.
As an eclectic, holistic, Adventure Therapist, my approach draws upon Person-Centered, Mindfulness, Cognitive-Behavioral, Somatic, Solutions-Focused, Nature-Based and Internal Family Systems lenses.
Therapy offers an opportunity to heal, learn, discover, and grow into who we want to truly be in this world. I enjoy working with clients who have goals and desires to work through trauma and problematic symptoms and behaviors and towards lasting healing and personal growth. No matter what brings you to therapy, we will work collaboratively towards your therapeutic goals and overall wellness.
I firmly believe in a collaborative and holistic approach to therapy by utilizing treatment modalities such as Person-Centered Therapy and Cognitive Behavioral Therapy.
Welcome! I am genuinely delighted you are taking this crucial step toward a more empowering and fulfilling life. Seeking help for mental health concerns can be an incredibly overwhelming process. Therefore, I strive to foster an empathic, safe environment conducive to personal growth, development, and healing. Furthermore, I offer the option of integrating Christian-based practices into therapy sessions for clients who value their spirituality and faith.
I firmly believe in a collaborative and holistic approach to therapy by utilizing treatment modalities such as Person-Centered Therapy and Cognitive Behavioral Therapy.
Welcome! I am genuinely delighted you are taking this crucial step toward a more empowering and fulfilling life. Seeking help for mental health concerns can be an incredibly overwhelming process. Therefore, I strive to foster an empathic, safe environment conducive to personal growth, development, and healing. Furthermore, I offer the option of integrating Christian-based practices into therapy sessions for clients who value their spirituality and faith.
Meet Our Cognitive Behavioral (CBT) Therapists
I use evidence-based techniques like CBT, mindfulness, and trauma-informed care to help you build coping skills, improve self-esteem, and navigate difficult emotions.
I'm a Licensed Clinical Social Worker with a passion to help navigate anxiety, depression, stress and other challenges. I'm dedicated to creating a supportive environment where you feel heard, understood, and empowered to make positive changes in your life. My approach is grounded in collaboration, compassion, and respect for each individual’s unique journey. I believe therapy should be tailored to meet your specific needs, and I take a client-centered approach to encourage open communication, trust, and mutual respect. I view the therapeutic relationship as a partnership- we work together to explore issues that matter most to you.
I use evidence-based techniques like CBT, mindfulness, and trauma-informed care to help you build coping skills, improve self-esteem, and navigate difficult emotions.
I'm a Licensed Clinical Social Worker with a passion to help navigate anxiety, depression, stress and other challenges. I'm dedicated to creating a supportive environment where you feel heard, understood, and empowered to make positive changes in your life. My approach is grounded in collaboration, compassion, and respect for each individual’s unique journey. I believe therapy should be tailored to meet your specific needs, and I take a client-centered approach to encourage open communication, trust, and mutual respect. I view the therapeutic relationship as a partnership- we work together to explore issues that matter most to you.
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
Cognitive Behavioral Therapy is well suited for a variety of issues, and I have found success using it.
Hey there! I am a Christian Licensed Professional Counselor based in Tennessee, with over 15 years of experience, primarily in an Intensive Outpatient Program. As a husband and father, I have dedicated my career to supporting adolescents and adults facing challenges such as addictions, depression, and anxiety. I find great fulfillment in helping individuals navigate these issues through counseling. Additionally, I provide supervision to pre-licensed counselors in Tennessee, fostering the next generation of professionals in our field.
Cognitive Behavioral Therapy is well suited for a variety of issues, and I have found success using it.
Hey there! I am a Christian Licensed Professional Counselor based in Tennessee, with over 15 years of experience, primarily in an Intensive Outpatient Program. As a husband and father, I have dedicated my career to supporting adolescents and adults facing challenges such as addictions, depression, and anxiety. I find great fulfillment in helping individuals navigate these issues through counseling. Additionally, I provide supervision to pre-licensed counselors in Tennessee, fostering the next generation of professionals in our field.
My practice is evidence-based and influenced by various theoretical orientations, including cognitive-behavioral therapy, internal family systems, and mindful self-compassion.
Have painful events in religious settings left you unsure of what to believe in? Is faith a source of pain and trauma? You don't have to walk this path alone. I seek to work collaboratively with clients to help them learn new and healthier ways of relating to those around them and gain a greater ability to treat themselves and others with compassion. It takes courage to step into the therapy room; I work to provide a disarming space for clients. My curiosity guides me as I get to know people for who they are and help clients learn to think, feel, and act in new productive ways in order for them to become the people they hope to be.
My practice is evidence-based and influenced by various theoretical orientations, including cognitive-behavioral therapy, internal family systems, and mindful self-compassion.
Have painful events in religious settings left you unsure of what to believe in? Is faith a source of pain and trauma? You don't have to walk this path alone. I seek to work collaboratively with clients to help them learn new and healthier ways of relating to those around them and gain a greater ability to treat themselves and others with compassion. It takes courage to step into the therapy room; I work to provide a disarming space for clients. My curiosity guides me as I get to know people for who they are and help clients learn to think, feel, and act in new productive ways in order for them to become the people they hope to be.
Wildleaf Counseling & Reiki
Drug & Alcohol Counselor, LADAC 2, Reiki
Verified Verified
2 Endorsed
Serves Area
I utilize a number of different strategies to help you reach your goals including Cognitive Behavioral Therapy, Motivational Interviewing, and Holistic Reiki/Energy Healing Therapy.
No one wakes up and thinks "I want to become an Addict." Life takes us by surprise sometimes and it often gets messy and confusing, but you don't have to do this alone. Most of my clients are looking to restore areas of their lives stolen by addiction: family, careers, legal, and self-respect. They also seek help finding the root cause of the addiction in order to prevent further damage. Healing the whole person mentally, emotionally, and spiritually is of top priority. Let me help you!
I utilize a number of different strategies to help you reach your goals including Cognitive Behavioral Therapy, Motivational Interviewing, and Holistic Reiki/Energy Healing Therapy.
No one wakes up and thinks "I want to become an Addict." Life takes us by surprise sometimes and it often gets messy and confusing, but you don't have to do this alone. Most of my clients are looking to restore areas of their lives stolen by addiction: family, careers, legal, and self-respect. They also seek help finding the root cause of the addiction in order to prevent further damage. Healing the whole person mentally, emotionally, and spiritually is of top priority. Let me help you!
Brittney Jackson
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
2 Endorsed
Serves Area
I also use CBT, REBT, and motivational interviewing techniques to address issues such as depression and anxiety.
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
I also use CBT, REBT, and motivational interviewing techniques to address issues such as depression and anxiety.
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
C Nichole Nash
Licensed Clinical Mental Health Counselor, LCMHC, LPCMHSP
Verified Verified
Serves Area
Waitlist for new clients
My focused approaches include: Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Christian Faith-Based, Integrative, Narrative and Trauma-Informed
Sometimes, as you travel along the path of life, you encounter detours in the form of hurt, neglect, or loss that shift your direction and give you a false narrative about who you truly are. These detours may cause you to forget that you were always meant to thrive and not just survive in life. What if your path hasn't led to a dead-end but a new beginning? Would you be willing to explore unchartered territory that could lead to healing, acceptance, self-love, and empowerment?
My focused approaches include: Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Christian Faith-Based, Integrative, Narrative and Trauma-Informed
Sometimes, as you travel along the path of life, you encounter detours in the form of hurt, neglect, or loss that shift your direction and give you a false narrative about who you truly are. These detours may cause you to forget that you were always meant to thrive and not just survive in life. What if your path hasn't led to a dead-end but a new beginning? Would you be willing to explore unchartered territory that could lead to healing, acceptance, self-love, and empowerment?
I use evidence-based therapies like CBT, DBT, mindfulness and more, tailored to your needs, to support healing, growth, and lasting change.
I believe every woman deserves a space where she feels heard, understood, and empowered on her mental health journey. My passion lies in walking alongside women as they navigate life’s challenges—helping them uncover their strengths, build resilience, and move toward a place of healing and wholeness.
I use evidence-based therapies like CBT, DBT, mindfulness and more, tailored to your needs, to support healing, growth, and lasting change.
I believe every woman deserves a space where she feels heard, understood, and empowered on her mental health journey. My passion lies in walking alongside women as they navigate life’s challenges—helping them uncover their strengths, build resilience, and move toward a place of healing and wholeness.
I often use solution focused and cognitive behavioral therapy in my practice.
I am a Licensed Clinical Social Worker with over 25 years of experience in the human services field. I received a BS in Psychology and master's in social work from Virginia Commonwealth University. I have developed a passion for working with the diverse needs of the BIPOC community. My specialties include trauma therapy, expressive therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
I often use solution focused and cognitive behavioral therapy in my practice.
I am a Licensed Clinical Social Worker with over 25 years of experience in the human services field. I received a BS in Psychology and master's in social work from Virginia Commonwealth University. I have developed a passion for working with the diverse needs of the BIPOC community. My specialties include trauma therapy, expressive therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
