Cognitive Behavioral (CBT) Therapists in Memphis, TN
I have extensive training to promote trauma resolution through Eye Movement Desensitization and Reprocessing (EMDR), Ego-State Therapy, Trauma-Focused CBT (TF- CBT) and Level One Internal Family Systems (IFS) trainings.
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
I have extensive training to promote trauma resolution through Eye Movement Desensitization and Reprocessing (EMDR), Ego-State Therapy, Trauma-Focused CBT (TF- CBT) and Level One Internal Family Systems (IFS) trainings.
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
I often use Solution Focused Therapy, but may apply a variety of different treatment types to include: CBT, Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, Phobias, & Stress Management Intervention treatment.
I am dedicated to promoting holistic well-being, including helping women process and cope with mental and emotional health challenges, express emotions, and encourage healing. Promoting holistic well-being combines physical, mental, emotional, social, and spiritual growth through creative expressions.
I often use Solution Focused Therapy, but may apply a variety of different treatment types to include: CBT, Exposure & Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, Phobias, & Stress Management Intervention treatment.
I am dedicated to promoting holistic well-being, including helping women process and cope with mental and emotional health challenges, express emotions, and encourage healing. Promoting holistic well-being combines physical, mental, emotional, social, and spiritual growth through creative expressions.
I often use therapy approaches such as cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), existential therapy, person-centered and Eye Movement Desensitization and Reprocessing (EMDR).
Hi! Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. The process of healing is different for everyone, and you may find yourself in need of guidance and support. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. My goal is to provide a space where you feel safe in that experience. I am bilingual (Spanish) and I work with children, adolescents, adults, and couples facing challenges with trauma, self-esteem, transitions, relationship distress, anxiety and depression.
I often use therapy approaches such as cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), existential therapy, person-centered and Eye Movement Desensitization and Reprocessing (EMDR).
Hi! Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. The process of healing is different for everyone, and you may find yourself in need of guidance and support. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. My goal is to provide a space where you feel safe in that experience. I am bilingual (Spanish) and I work with children, adolescents, adults, and couples facing challenges with trauma, self-esteem, transitions, relationship distress, anxiety and depression.
Since 2010, I’ve been a trusted partner for my clients in order to help them achieve healthy and balanced personal lives and relationships. As a Licensed Professional Counselor/Supervisor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset.
Since 2010, I’ve been a trusted partner for my clients in order to help them achieve healthy and balanced personal lives and relationships. As a Licensed Professional Counselor/Supervisor, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
If you're looking for a caring and respectful therapist, I'm the right person for you. I help people struggling with anxiety, addiction, depression, and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker, holding a graduate degree from the University of Tennessee and 10 additional years of experience specifically in justice-related mental health counseling. I am the ideal therapist for individuals seeking to achieve their goals and become their best selves.
If you're looking for a caring and respectful therapist, I'm the right person for you. I help people struggling with anxiety, addiction, depression, and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker, holding a graduate degree from the University of Tennessee and 10 additional years of experience specifically in justice-related mental health counseling. I am the ideal therapist for individuals seeking to achieve their goals and become their best selves.
I have a been certified through training in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I support individuals and couples address patterns and burdens we tend to carry in life. My hope is to be a welcoming space for you to share your story and be met where you are. I'd be honored to create a supportive and empathetic space along your process to navigate the experiences and challenges you may face. I believe a relational approach with collaboration and compassion is the center of healing. With curiosity, I support exploration of oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for health, restorative living and secure relationships.
I have a been certified through training in Trauma-Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I support individuals and couples address patterns and burdens we tend to carry in life. My hope is to be a welcoming space for you to share your story and be met where you are. I'd be honored to create a supportive and empathetic space along your process to navigate the experiences and challenges you may face. I believe a relational approach with collaboration and compassion is the center of healing. With curiosity, I support exploration of oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for health, restorative living and secure relationships.
I draw from evidence-based practices like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you better understand your thoughts, manage intense emotions, and build healthier relationships.
You deserve a space where your full self can be seen, heard, and supported especially during life’s most challenging seasons. I’m a professional counselor passionate about helping individuals navigate anxiety, depression, trauma, major life transitions, and more. My approach is warm, collaborative, and grounded in cultural humility, which means I honor the complexity of who you are and where you’ve come from.
I draw from evidence-based practices like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you better understand your thoughts, manage intense emotions, and build healthier relationships.
You deserve a space where your full self can be seen, heard, and supported especially during life’s most challenging seasons. I’m a professional counselor passionate about helping individuals navigate anxiety, depression, trauma, major life transitions, and more. My approach is warm, collaborative, and grounded in cultural humility, which means I honor the complexity of who you are and where you’ve come from.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Hey love, I’m Bianca.
If you’re carrying the weight of past experiences and trauma, I’m here for you. Even when the hurt is behind us, the memories can linger showing up in our relationships, parenting, careers, and inner peace. Together, we’ll gently unravel old patterns, challenge harmful conditioning, and heal what’s been tucked away. I’ll equip you with tools to manage emotions, set meaningful goals, and shift from survival mode to the soft, fulfilling life you crave. You don’t have to do it alone.
Let’s start your healing journey schedule your session today.
Hey love, I’m Bianca.
If you’re carrying the weight of past experiences and trauma, I’m here for you. Even when the hurt is behind us, the memories can linger showing up in our relationships, parenting, careers, and inner peace. Together, we’ll gently unravel old patterns, challenge harmful conditioning, and heal what’s been tucked away. I’ll equip you with tools to manage emotions, set meaningful goals, and shift from survival mode to the soft, fulfilling life you crave. You don’t have to do it alone.
Let’s start your healing journey schedule your session today.
I use modalities centered around trauma informed care, EMDR, CPT and CBT.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I use modalities centered around trauma informed care, EMDR, CPT and CBT.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
Some treatment modalities I use are ( CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Some treatment modalities I use are ( CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
My name is Luke, and I specialize in cognitive behavioral therapy with a person-centered approach, encompassing a focus on individuals struggling with addiction.
As a nationally certified counselor through the NBCC, I utilize evidence-based practices to help clients navigate their challenges. My skill-set enables me to address negative thought patterns and behaviors, empowering clients to develop healthier coping strategies. I also hold a LADAC (Level 2) in the state of Tennessee.
My name is Luke, and I specialize in cognitive behavioral therapy with a person-centered approach, encompassing a focus on individuals struggling with addiction.
As a nationally certified counselor through the NBCC, I utilize evidence-based practices to help clients navigate their challenges. My skill-set enables me to address negative thought patterns and behaviors, empowering clients to develop healthier coping strategies. I also hold a LADAC (Level 2) in the state of Tennessee.
I am a Licensed Clinical Social Worker with years of experience working with a wide range of clients. I have extensive training working with children and teenagers and have worked with families in the Greater Memphis Area for over 10 years. I have a unique insight that allows clients to best express their needs and work towards their individual goals.
I am a Licensed Clinical Social Worker with years of experience working with a wide range of clients. I have extensive training working with children and teenagers and have worked with families in the Greater Memphis Area for over 10 years. I have a unique insight that allows clients to best express their needs and work towards their individual goals.
I’m a neurodivergent person, creative, nostalgic toy collector, survivor, and therapist. I’m here to guide you in cultivating a sense of self and creating inner safety after trauma. I use many different trauma-informed and evidence-based interventions to create an eclectic and insightful experience tailored specifically for each client. I specialize in helping neurodivergent folx with traumatic and disenfranchised grief, anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (CPTSD), and parental abuse. I offer a place where you can feel heard and connect to yourself again.
I’m a neurodivergent person, creative, nostalgic toy collector, survivor, and therapist. I’m here to guide you in cultivating a sense of self and creating inner safety after trauma. I use many different trauma-informed and evidence-based interventions to create an eclectic and insightful experience tailored specifically for each client. I specialize in helping neurodivergent folx with traumatic and disenfranchised grief, anxiety, depression, Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (CPTSD), and parental abuse. I offer a place where you can feel heard and connect to yourself again.
We are filling the gap between surviving and thriving. Your mental health care should be effective, easy, and fun. When life has you feeling down, our qualified & compassionate therapists are here to help you feel better.
We are filling the gap between surviving and thriving. Your mental health care should be effective, easy, and fun. When life has you feeling down, our qualified & compassionate therapists are here to help you feel better.
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help women navigate the college and various adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help women navigate the college and various adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
I am trained in EMDR trauma therapy, have advanced training in Cognitive Behavioral Therapy, and am trained in perinatal mental health, including working with pregnant and post-partum women and their families.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
I am trained in EMDR trauma therapy, have advanced training in Cognitive Behavioral Therapy, and am trained in perinatal mental health, including working with pregnant and post-partum women and their families.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
I’m nationally certified in Trauma Focused Cognitive Behavioral Therapy.
I believe a counselor’s role isn’t to tell you how to live your life, but to assist you with determining what you want your life to be and the steps to achieving that life and your goals. Therapy is a collaborative process and I want to be your partner on your journey.
I’m nationally certified in Trauma Focused Cognitive Behavioral Therapy.
I believe a counselor’s role isn’t to tell you how to live your life, but to assist you with determining what you want your life to be and the steps to achieving that life and your goals. Therapy is a collaborative process and I want to be your partner on your journey.
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
