Cognitive Behavioral (CBT) Therapists in Memphis, TN
This may include Cognitive Behavioral Therapy ( CBT), mindfulness practices, solution-focused techniques, and strengths-based approaches, all integrated to help clients overcome challenges and achieve their goals.
Are you struggling to make healthier life choices, manage anxiety, depression or stress? You’re not alone. Life’s challenges can trap us in cycles of stress, self-doubt, and negative thoughts that may feel impossible to break. You might know you’re ready for change but feel unsure how to move forward. That’s where I come in. As a Licensed Clinical Social Worker and Wellness Coach, I help people who experience anxiety, recurring life stressors, or personal health challenges, to become free by identifying what’s holding them back and develop actionable steps and solutions; to build lasting, positive change in your life.
This may include Cognitive Behavioral Therapy ( CBT), mindfulness practices, solution-focused techniques, and strengths-based approaches, all integrated to help clients overcome challenges and achieve their goals.
Are you struggling to make healthier life choices, manage anxiety, depression or stress? You’re not alone. Life’s challenges can trap us in cycles of stress, self-doubt, and negative thoughts that may feel impossible to break. You might know you’re ready for change but feel unsure how to move forward. That’s where I come in. As a Licensed Clinical Social Worker and Wellness Coach, I help people who experience anxiety, recurring life stressors, or personal health challenges, to become free by identifying what’s holding them back and develop actionable steps and solutions; to build lasting, positive change in your life.
My approach combines cognitive-behavioral therapy ( CBT), humanistic therapy, solution-focused brief therapy, and mindfulness.
I will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you.
My approach combines cognitive-behavioral therapy ( CBT), humanistic therapy, solution-focused brief therapy, and mindfulness.
I will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you.
Channelle Reinhardt
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
Jacquelyn Jackie Taylor-Mays
Clinical Social Work/Therapist, LCSW, C-SWCM
Verified Verified
2 Endorsed
Online Only
I use an eclectic approach; cognitive behavioral therapy, strength-based, solution-focused therapies; looking at negative thought patterns and challenging negative core beliefs.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
I use an eclectic approach; cognitive behavioral therapy, strength-based, solution-focused therapies; looking at negative thought patterns and challenging negative core beliefs.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I specialize in anxiety and depression from a cognitive behavioral perspective.
Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your relationships, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward.
I specialize in anxiety and depression from a cognitive behavioral perspective.
Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your relationships, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward.
I specialize in DBT, ACT, CBT, IFS, EMDR, and Strengths Based Perspective via virtual therapy.
Starting therapy can feel daunting, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
I specialize in DBT, ACT, CBT, IFS, EMDR, and Strengths Based Perspective via virtual therapy.
Starting therapy can feel daunting, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Clinical Trauma Counseling.
Hello! I’m Jared S. Fuson, and I’m glad you’re here. As a licensed clinical therapist in both Tennessee (LPC, MHSP) and Ohio (LPCC, S), I bring over 12 years of experience to our sessions. My goal is to help you navigate life's challenges and support you in becoming the best version of yourself. I specialize in working with anxiety disorders, depression, trauma, and relationship issues, and I have had the privilege of supporting first responders, veterans, and correctional workers through their unique experiences.
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Clinical Trauma Counseling.
Hello! I’m Jared S. Fuson, and I’m glad you’re here. As a licensed clinical therapist in both Tennessee (LPC, MHSP) and Ohio (LPCC, S), I bring over 12 years of experience to our sessions. My goal is to help you navigate life's challenges and support you in becoming the best version of yourself. I specialize in working with anxiety disorders, depression, trauma, and relationship issues, and I have had the privilege of supporting first responders, veterans, and correctional workers through their unique experiences.
Irene Y Bernard
Drug & Alcohol Counselor, DMin, LADACII, CAADC, CPRSII, QCS
Verified Verified
1 Endorsed
Memphis, TN 38132
Together, we will work to resolve and redirect ruminating thoughts and reduce triggers through the use of Expressive Arts, EMDR, Mindfulness, and CBT/DBT.
One of my greatest passions involves helping people through various transitions of life. I offer therapy for Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
Together, we will work to resolve and redirect ruminating thoughts and reduce triggers through the use of Expressive Arts, EMDR, Mindfulness, and CBT/DBT.
One of my greatest passions involves helping people through various transitions of life. I offer therapy for Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
I often use Cognitive Behavioral Therapy in my practice.
I want to extend a heartfelt invitation for you to embark on a journey of self-discovery and healing with me. Whether you’re grappling with challenges in your life or simply seeking a space to explore your thoughts and feelings, I’m here to support you with compassion and understanding. Life can be incredibly complex and overwhelming, and it’s natural to need a helping hand along the way. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person’s journey is unique, and my goal is to work alongside you to uncover the strengths and solutions that are already within you.
I often use Cognitive Behavioral Therapy in my practice.
I want to extend a heartfelt invitation for you to embark on a journey of self-discovery and healing with me. Whether you’re grappling with challenges in your life or simply seeking a space to explore your thoughts and feelings, I’m here to support you with compassion and understanding. Life can be incredibly complex and overwhelming, and it’s natural to need a helping hand along the way. My approach to therapy is rooted in empathy, respect, and collaboration. I believe that each person’s journey is unique, and my goal is to work alongside you to uncover the strengths and solutions that are already within you.
I work with adult individuals and couples, drawing on Cognitive Behavioral Therapy ( CBT) and problem-solving techniques to support clients through life stressors, chronic illness, depression, anxiety, and mood disorders.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I work with adult individuals and couples, drawing on Cognitive Behavioral Therapy ( CBT) and problem-solving techniques to support clients through life stressors, chronic illness, depression, anxiety, and mood disorders.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Meet Our Cognitive Behavioral (CBT) Therapists
I have special training in assessing patient mental health and treating cognitive, psychological, and behavioral disorders using a wide variety of therapy techniques.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I have special training in assessing patient mental health and treating cognitive, psychological, and behavioral disorders using a wide variety of therapy techniques.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Online Only
I have an eclectic approach to counseling pulling from therapy models such as Solution-Focused Therapy, Choice/Reality Therapy, Cognitive Behavioral Therapy, and Play Therapy.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I have an eclectic approach to counseling pulling from therapy models such as Solution-Focused Therapy, Choice/Reality Therapy, Cognitive Behavioral Therapy, and Play Therapy.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
Using Cognitive Behavioral Therapy ( CBT), I help clients understand how thoughts shape emotions and actions, guiding them toward peace, confidence, and growth.
Navigating life’s challenges can feel like carrying an invisible weight—one that comes with unique pressures, expectations, and experiences that others may not always understand. Worry and self-doubt can feel never-ending, leaving you stuck, exhausted, or disconnected from yourself. If you’re feeling overwhelmed, know that you don’t have to go through it alone. My approach is centered on creating a space where you feel seen, understood, and supported in your healing journey.
Using Cognitive Behavioral Therapy ( CBT), I help clients understand how thoughts shape emotions and actions, guiding them toward peace, confidence, and growth.
Navigating life’s challenges can feel like carrying an invisible weight—one that comes with unique pressures, expectations, and experiences that others may not always understand. Worry and self-doubt can feel never-ending, leaving you stuck, exhausted, or disconnected from yourself. If you’re feeling overwhelmed, know that you don’t have to go through it alone. My approach is centered on creating a space where you feel seen, understood, and supported in your healing journey.
Empowerment Counseling + Consulting
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Memphis, TN 38125
I am trained to utilize Trauma-Focused Cognitive Behavioral Therapy which is designed to assist individuals with understanding the trauma they have experienced while processing towards releasing odd patterns of behavior that prove to be counterproductive in their lives.
Do you feel lonely, hopeless, anxious or depressed? Do you feel like no one understands you? Do you struggle with developing and maintaining social and/or intimate relationships? If so, I'm interested in helping you find healing and a sense of empowerment as you strive to live life to its fullest potential. Together, we can get there. Do you need to improve your social or coping skills or boost your self-esteem? I can help with that too. Let me help guide you in the direction of healing. I enjoy working with children, adolescents, adults, couples and families.
I am trained to utilize Trauma-Focused Cognitive Behavioral Therapy which is designed to assist individuals with understanding the trauma they have experienced while processing towards releasing odd patterns of behavior that prove to be counterproductive in their lives.
Do you feel lonely, hopeless, anxious or depressed? Do you feel like no one understands you? Do you struggle with developing and maintaining social and/or intimate relationships? If so, I'm interested in helping you find healing and a sense of empowerment as you strive to live life to its fullest potential. Together, we can get there. Do you need to improve your social or coping skills or boost your self-esteem? I can help with that too. Let me help guide you in the direction of healing. I enjoy working with children, adolescents, adults, couples and families.
We incorporate traditional methods, such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment, Psychodynamic, and the like, as foundational treatments.
People start therapy with a desire for change. Something innate reminds them that they could live differently. That feeling is always there; now you are here and ready to listen. Our goal is to help you discover yourself, your needs, your desires, and necessary changes. Is there grief that is hard to flow through you? Is it depression that weighs heavily on you, anxiety that overwhelms you, trauma that constantly reminds you, or something that you are afraid to release? We will work to examine and release these challenges, so you can navigate this world in a healthy, fulfilling way, and start living differently.
We incorporate traditional methods, such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment, Psychodynamic, and the like, as foundational treatments.
People start therapy with a desire for change. Something innate reminds them that they could live differently. That feeling is always there; now you are here and ready to listen. Our goal is to help you discover yourself, your needs, your desires, and necessary changes. Is there grief that is hard to flow through you? Is it depression that weighs heavily on you, anxiety that overwhelms you, trauma that constantly reminds you, or something that you are afraid to release? We will work to examine and release these challenges, so you can navigate this world in a healthy, fulfilling way, and start living differently.
I utilize an eclectic approach to meet the individual needs of all of my clients including Emotion Focused, Cognitive Behavior Therapy ( CBT), Rational Emotive Behavior Therapy (REBT), with a trauma-informed approach.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
I utilize an eclectic approach to meet the individual needs of all of my clients including Emotion Focused, Cognitive Behavior Therapy ( CBT), Rational Emotive Behavior Therapy (REBT), with a trauma-informed approach.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
LifeQuest Counseling Solutions
Clinical Social Work/Therapist, MA, LMSW, LSCSW
Verified Verified
1 Endorsed
Memphis, TN 38116
I utilize a variety of therapeutic approaches, like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Christian Counseling, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SBT), and Mindfulness techniques.
We are committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that promote healing and wholeness in every area of life.
As a qualified mental health professional, Allysa Hupko, LSCSW, lead therapist of LifeQuest Counseling Solutions, is a Licensed Master-level clinician with over twenty-five years of experience working in social services with women, families, and child welfare. She has eight years of private practice specializing in trauma, grief, loss, and more.
I utilize a variety of therapeutic approaches, like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Christian Counseling, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SBT), and Mindfulness techniques.
We are committed to providing quality mental health services for the entire family. The goal is to create a safe and respectful space for the self-discovery of strengths that promote healing and wholeness in every area of life.
As a qualified mental health professional, Allysa Hupko, LSCSW, lead therapist of LifeQuest Counseling Solutions, is a Licensed Master-level clinician with over twenty-five years of experience working in social services with women, families, and child welfare. She has eight years of private practice specializing in trauma, grief, loss, and more.
Pamela Keeling-Nuttall Psychotherapy Practice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
As a crisis therapist, I am trained in EMDR, CISM, CISD, bereavement issues and loss, as well as, helping client through trauma and acute crisis. Stabilization and improving coping and overall functioning are key to the work we do in this area of therapy.
I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
As a crisis therapist, I am trained in EMDR, CISM, CISD, bereavement issues and loss, as well as, helping client through trauma and acute crisis. Stabilization and improving coping and overall functioning are key to the work we do in this area of therapy.
I utilize a holistic approach; CBT, DBT, Mindfulness, and Motivation Interviewing
Keep a little fire burning; however small, however, hidden. ―Cormac McCarthy. Hey there, yes, you reading this; thanks for keeping that flame burning; now, let's help that flame become a roaring fire. My name is Jonathan Ailsworth, and I want to help you navigate this path and help you achieve your dreams and goals.
I utilize a holistic approach; CBT, DBT, Mindfulness, and Motivation Interviewing
Keep a little fire burning; however small, however, hidden. ―Cormac McCarthy. Hey there, yes, you reading this; thanks for keeping that flame burning; now, let's help that flame become a roaring fire. My name is Jonathan Ailsworth, and I want to help you navigate this path and help you achieve your dreams and goals.
