Cognitive Behavioral (CBT) Therapists in Memphis, TN
Are you feeling overwhelmed, stretched too thin, or like you're constantly running on empty? Whether you're juggling a demanding career, the pressures of parenting, or both, it's easy to lose yourself in the chaos of daily life. Maybe you find yourself snapping more than you’d like, struggling to stay present, or feeling like no matter how hard you try, it’s never enough. Burnout, guilt, and stress can quietly take over—leaving you disconnected from the person you want to be. If this sounds familiar, you’re not alone. Therapy offers a space to step back, take a breath, and taken an intentional moment to take care of YOU.
Are you feeling overwhelmed, stretched too thin, or like you're constantly running on empty? Whether you're juggling a demanding career, the pressures of parenting, or both, it's easy to lose yourself in the chaos of daily life. Maybe you find yourself snapping more than you’d like, struggling to stay present, or feeling like no matter how hard you try, it’s never enough. Burnout, guilt, and stress can quietly take over—leaving you disconnected from the person you want to be. If this sounds familiar, you’re not alone. Therapy offers a space to step back, take a breath, and taken an intentional moment to take care of YOU.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.
I believe we all long to flourish. When we meet, we will explore what flourishing means to you, what your goals are, and what's standing in your way. I look first at your strengths—what's working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. As a Christian I know we have a unique relationship with God, and when asked I integrate spirituality. Because I have a lifetime of lived experiences I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been part of who I am.
I believe we all long to flourish. When we meet, we will explore what flourishing means to you, what your goals are, and what's standing in your way. I look first at your strengths—what's working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. As a Christian I know we have a unique relationship with God, and when asked I integrate spirituality. Because I have a lifetime of lived experiences I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been part of who I am.
If you're looking for a caring and respectful therapist, I'm the right person for you. I help people struggling with anxiety, addiction, depression, and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker, holding a graduate degree from the University of Tennessee and 10 additional years of experience specifically in justice-related mental health counseling. I am the ideal therapist for individuals seeking to achieve their goals and become their best selves.
If you're looking for a caring and respectful therapist, I'm the right person for you. I help people struggling with anxiety, addiction, depression, and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker, holding a graduate degree from the University of Tennessee and 10 additional years of experience specifically in justice-related mental health counseling. I am the ideal therapist for individuals seeking to achieve their goals and become their best selves.
I utilize a variety of modalities and approaches to meet your needs, including: EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I have been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
I utilize a variety of modalities and approaches to meet your needs, including: EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I have been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
My most common theoretical approaches are Cognitive Behavioral Therapist, Dialectic Behavioral, Systemic and Humanistic (Strength Based).
Hi! My name is Patricia Miller Licensed Marriage and Family Therapist. My approach to therapy is seeing the Whole person I like to get to know my clients as themselves first and then I learn about the traumas and past experiences. This allows us to build a solid therapeutic rapport and promotes long lasting healing in the long run. My areas of focus are: depression, anxiety, life transition, trauma and addiction.
My most common theoretical approaches are Cognitive Behavioral Therapist, Dialectic Behavioral, Systemic and Humanistic (Strength Based).
Hi! My name is Patricia Miller Licensed Marriage and Family Therapist. My approach to therapy is seeing the Whole person I like to get to know my clients as themselves first and then I learn about the traumas and past experiences. This allows us to build a solid therapeutic rapport and promotes long lasting healing in the long run. My areas of focus are: depression, anxiety, life transition, trauma and addiction.
With CBT we will identify unhelpful thought patterns, attachment-based therapy to explore how early relational experiences shape current relationships and IFS to work with different emotional parts that may feel stuck.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together; couples therapy can help you understand what's really happening beneath the surface.
With CBT we will identify unhelpful thought patterns, attachment-based therapy to explore how early relational experiences shape current relationships and IFS to work with different emotional parts that may feel stuck.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together; couples therapy can help you understand what's really happening beneath the surface.
I utilize Cognitive Behavioral Therapy ( CBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization Reprocessing (EMDR) as evidence-based practices to help clients succeed.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Clinical Anxiety Treatment Professional (CCATP). My practice encompasses children, adolescents and adults living with anxiety disorders including Generalized anxiety disorder, Social anxiety disorder, Specific phobia, Obsessive compulsive disorder (OCD), PTSD/trauma. I also treat Attention deficit hyperactivity disorder (ADHD), Insomnia, and Co-occurring Mood Disorders.
I utilize Cognitive Behavioral Therapy ( CBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization Reprocessing (EMDR) as evidence-based practices to help clients succeed.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Clinical Anxiety Treatment Professional (CCATP). My practice encompasses children, adolescents and adults living with anxiety disorders including Generalized anxiety disorder, Social anxiety disorder, Specific phobia, Obsessive compulsive disorder (OCD), PTSD/trauma. I also treat Attention deficit hyperactivity disorder (ADHD), Insomnia, and Co-occurring Mood Disorders.
Jill Budynas
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
Memphis, TN 38119
Waitlist for new clients
I am attachment and systems based and work out of/trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and EMDR.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
I am attachment and systems based and work out of/trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and EMDR.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
I have a strong bend towards cognitive behavioral interventions but can be ecclectic in what approaches are brought to session!
Life is a test - stress, anxiety, depression and sleep problems can throw you for a loop. What will help with stress and finding yourself? Do you feel lost? Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time. Are you ready to help have guidance through the small and big struggles and in life? I might just be the call for you...
I have a strong bend towards cognitive behavioral interventions but can be ecclectic in what approaches are brought to session!
Life is a test - stress, anxiety, depression and sleep problems can throw you for a loop. What will help with stress and finding yourself? Do you feel lost? Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time. Are you ready to help have guidance through the small and big struggles and in life? I might just be the call for you...
Ferren Family Counseling LLC
Licensed Professional Counselor, LPCMHSP, NCC
3 Endorsed
Memphis, TN 38104
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
Dr. Courtney Loveless
Licensed Professional Counselor, BS, MS , LPCMHSP, PhD
2 Endorsed
Memphis, TN 38117
Using CBT, your child can learn to manage and communicate their emotions in healthy ways.
You’ve tried everything, but your child is struggling despite your best efforts. You’re constantly managing their tear-streaked tantrums or sullen silences. “Time outs” don’t work, rewards don’t work, you want to pull your hair out sometimes. You’ve tried talking to them, but they won't tell you what they need. You wish you could read their mind. Pain and anxiety are written all over your child’s face. You so badly want to help but don’t know how. The helplessness and guilt you feel to see them suffer are almost too much to bear. You’ll never give up searching for a way to help them. There’s nothing you wouldn’t do for your child.
Using CBT, your child can learn to manage and communicate their emotions in healthy ways.
You’ve tried everything, but your child is struggling despite your best efforts. You’re constantly managing their tear-streaked tantrums or sullen silences. “Time outs” don’t work, rewards don’t work, you want to pull your hair out sometimes. You’ve tried talking to them, but they won't tell you what they need. You wish you could read their mind. Pain and anxiety are written all over your child’s face. You so badly want to help but don’t know how. The helplessness and guilt you feel to see them suffer are almost too much to bear. You’ll never give up searching for a way to help them. There’s nothing you wouldn’t do for your child.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
Hallie is a licensed professional counselor, a certified grief counselor, educator, pet bereavement specialist, and a certified child life specialist. I practice from home office in Memphis, Tennessee, providing individual sessions, focused on grief and loss, pet loss, addiction, recovery and all mental health issues. My Child Life training and 30 years of experience, provides me with the knowledge and abilities to work with children, adolescents and their families who are dealing with acute, chronic and terminal illness. Change in our lives is constant and often go unrecognized as Grief issues.
Hallie is a licensed professional counselor, a certified grief counselor, educator, pet bereavement specialist, and a certified child life specialist. I practice from home office in Memphis, Tennessee, providing individual sessions, focused on grief and loss, pet loss, addiction, recovery and all mental health issues. My Child Life training and 30 years of experience, provides me with the knowledge and abilities to work with children, adolescents and their families who are dealing with acute, chronic and terminal illness. Change in our lives is constant and often go unrecognized as Grief issues.
Oftentimes, it's helpful to be reminded that emotional peace and happiness are possible. Your interest in counseling suggests that you're ready to start the journey to achieving and sustaining emotional wellness. Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"---or if you're somewhere in between, let's partner to create a self-care plan that's tailored to address your specific needs and goals.
Oftentimes, it's helpful to be reminded that emotional peace and happiness are possible. Your interest in counseling suggests that you're ready to start the journey to achieving and sustaining emotional wellness. Whether you're seeking traditional "talk therapy" or if you're open to allowing nature to aide in the therapeutic process with "walk + talk therapy"---or if you're somewhere in between, let's partner to create a self-care plan that's tailored to address your specific needs and goals.
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
The ideal client that would be helped by my services is the person that recognizes that they will no longer accept the reality of defeat, emptiness, hopelessness, pessimism, distrust, depression, or guilt. I use an eclectic approach to therapy intentionally designed to provide the most optimal outcome in those areas of difficulty. I have seen tremendous growth in clients struggling in the areas of grief, depression, anxiety, and borderline disorders. Allow me the opportunity to walk you through the process of revelation and triumph.
Providing therapy to children, teens, and adults who are feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves. Offering a mind- body healing approach, designed to support meaningful, lasting change. Healing begins with calming the body and nervous system, creating a sense of and inner peace with oneself. Some clients are sensitive, intuitive, or empathic and may feel deeply affected by stress, past experiences, or the expectations of others. As old patterns and outdated ways of being begin to release, new and healthier versions take shape—versions rooted in resilience, authenticity, and self-trust.
Providing therapy to children, teens, and adults who are feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves. Offering a mind- body healing approach, designed to support meaningful, lasting change. Healing begins with calming the body and nervous system, creating a sense of and inner peace with oneself. Some clients are sensitive, intuitive, or empathic and may feel deeply affected by stress, past experiences, or the expectations of others. As old patterns and outdated ways of being begin to release, new and healthier versions take shape—versions rooted in resilience, authenticity, and self-trust.
