Cognitive Behavioral (CBT) Therapists in Memphis, TN
I specialize in anxiety and depression from a cognitive behavioral perspective.
Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your relationships, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward.
I specialize in anxiety and depression from a cognitive behavioral perspective.
Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your relationships, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I regularly use Cognitive Behavioral Therapy ( CBT) in my practice.
Is this a transitional period of your life? Are you looking for changes in your professional, personal, or social world? Are you grieving a loss or a recent breakup? Let's work together to develop new goals and rediscover yourself in this new space. I will use regular positive reminders to help motivate you while also being realistic by acknowledging some challenging emotions. We will work to create balance between making necessary adjustments and confronting our own flaws to help us grow.
I regularly use Cognitive Behavioral Therapy ( CBT) in my practice.
Is this a transitional period of your life? Are you looking for changes in your professional, personal, or social world? Are you grieving a loss or a recent breakup? Let's work together to develop new goals and rediscover yourself in this new space. I will use regular positive reminders to help motivate you while also being realistic by acknowledging some challenging emotions. We will work to create balance between making necessary adjustments and confronting our own flaws to help us grow.
Using evidence-based approaches like CBT, Trauma-Focused CBT, and Motivational Interviewing, I tailor treatment to your unique needs, helping you navigate challenges and create lasting change.
Finding the right therapist can feel overwhelming, but it’s a crucial step toward growth and healing. Therapy isn’t just a cultural norm; it’s a space where you should feel understood, respected, and supported by someone who truly connects with you. Whether you’re processing past pain, navigating present challenges, or feeling anxious about the future, I’m here to help. Together, we’ll create a safe, compassionate environment to explore your concerns, build resilience, and work toward a more balanced and fulfilling life. You don’t have to do this alone—let’s take the first step together.
Using evidence-based approaches like CBT, Trauma-Focused CBT, and Motivational Interviewing, I tailor treatment to your unique needs, helping you navigate challenges and create lasting change.
Finding the right therapist can feel overwhelming, but it’s a crucial step toward growth and healing. Therapy isn’t just a cultural norm; it’s a space where you should feel understood, respected, and supported by someone who truly connects with you. Whether you’re processing past pain, navigating present challenges, or feeling anxious about the future, I’m here to help. Together, we’ll create a safe, compassionate environment to explore your concerns, build resilience, and work toward a more balanced and fulfilling life. You don’t have to do this alone—let’s take the first step together.
Love Covers Anger - Counseling & Consulting
Licensed Professional Counselor, MA, MS, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38104
I often use Cognitive Behavioral Therapy in my practice.
Are you having difficulties with a sadness or constant worrying? Are you always in your head? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two busters out! No we cannot change our past, but we can change how we can think about past. Let's change the old narrative of yourself, and write a new autobiography! I'm not like most therapists. I take counseling very seriously. "So if you think I'm here to play around with y'all........I'M NOT!"
I often use Cognitive Behavioral Therapy in my practice.
Are you having difficulties with a sadness or constant worrying? Are you always in your head? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two busters out! No we cannot change our past, but we can change how we can think about past. Let's change the old narrative of yourself, and write a new autobiography! I'm not like most therapists. I take counseling very seriously. "So if you think I'm here to play around with y'all........I'M NOT!"
ReAlign with Dr. Allie
Clinical Social Work/Therapist, DBH
Verified Verified
2 Endorsed
Memphis, TN 38111
My approach blends (SFBT), (DBT), (ACT), and ( CBT) to create an individualized treatment model
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
My approach blends (SFBT), (DBT), (ACT), and ( CBT) to create an individualized treatment model
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
My approach incorporates cognitive behavioral therapy ( CBT), motivational interviewing, acceptance and commitment therapy (ACT), mindfulness, and solution-focused interventions.
I am a Licensed Clinical Social Worker with more than 25 years of experience. I provide counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. I am passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. I completed my Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
My approach incorporates cognitive behavioral therapy ( CBT), motivational interviewing, acceptance and commitment therapy (ACT), mindfulness, and solution-focused interventions.
I am a Licensed Clinical Social Worker with more than 25 years of experience. I provide counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. I am passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. I completed my Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
Sweetgrass Counseling & Consultation
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Memphis, TN 38132
Waitlist for new clients
We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you.
We specialize in restoring relationships- the relationship with your spouse, your children, your extended family, the world, your community, but most importantly the relationship with yourself. This restorative work is facilitated in individual, couple, family, & group therapy. With over ten years of working in education, we also provide consult services.
We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you.
We specialize in restoring relationships- the relationship with your spouse, your children, your extended family, the world, your community, but most importantly the relationship with yourself. This restorative work is facilitated in individual, couple, family, & group therapy. With over ten years of working in education, we also provide consult services.
My trainings in TF- CBT, CPT, and CBT equips me with valuable tools to address trauma, depression, anxiety, and grief etc.
I have 7 years of experience working with diverse populations, including children, teens, adults, and couples.
My trainings in TF- CBT, CPT, and CBT equips me with valuable tools to address trauma, depression, anxiety, and grief etc.
I have 7 years of experience working with diverse populations, including children, teens, adults, and couples.
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I often use Cognitive behavior Therapy, Dialectical Behavior therapy and EMDR.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
I often use Cognitive behavior Therapy, Dialectical Behavior therapy and EMDR.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
Meet Our Cognitive Behavioral (CBT) Therapists
I employ an eclectic approach, including narrative therapy, emotionally focused therapy, EMDR, cognitive reframing, principles of recovery, creative therapy, and somatic therapy.
My ideal client has come to the painful awareness that something is off. Life has been derailed by a host of intruders like grief, anxiety, depression, addiction, family drama, relational conflict, heartbreak, abuse, and trauma. What once worked just to survive no longer works. They've come to the awareness that they must choose 1) the hard path of change, or 2) the even more difficult path of doing the same thing again and again while expecting different results. My clients are willing to bring the pain of their past into the work of the present so that they might live in hope of their future.
I employ an eclectic approach, including narrative therapy, emotionally focused therapy, EMDR, cognitive reframing, principles of recovery, creative therapy, and somatic therapy.
My ideal client has come to the painful awareness that something is off. Life has been derailed by a host of intruders like grief, anxiety, depression, addiction, family drama, relational conflict, heartbreak, abuse, and trauma. What once worked just to survive no longer works. They've come to the awareness that they must choose 1) the hard path of change, or 2) the even more difficult path of doing the same thing again and again while expecting different results. My clients are willing to bring the pain of their past into the work of the present so that they might live in hope of their future.
I have primary experience with Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) to address trauma history with adolescents, as well as the 7 Challenges substance abuse treatment modality for that same group.
Mental health is a big "elephant in the room" that can be scary to talk about. Rejection from others, lack of support, and bad experiences can all contribute to our desire to close off and push through. I want to be a safe, non-judgemental space for you to work through trauma, emotions, substance use, whatever it is that you need. Be honest, be open, be you.
I have primary experience with Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) to address trauma history with adolescents, as well as the 7 Challenges substance abuse treatment modality for that same group.
Mental health is a big "elephant in the room" that can be scary to talk about. Rejection from others, lack of support, and bad experiences can all contribute to our desire to close off and push through. I want to be a safe, non-judgemental space for you to work through trauma, emotions, substance use, whatever it is that you need. Be honest, be open, be you.
Patricia Maynard
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
4 Endorsed
Memphis, TN 38117
Using best practices, therapy for trauma, relationship issues, or depression and anxiety typically involve creating a container for open dialogue, utilizing evidence-based techniques, and collaboratively developing personalized strategies to promote healing, growth, and improved mental well-being, whether through CBT or ACT, or a Trauma-Focused lense.
If you're navigating relationship challenges, you're not alone. Together, we can find a way forward. You deserve support and understanding as we work collaboratively to discover new strengths and perspectives. If you're feeling a bit lost, know that it's okay. You can learn powerful techniques to manage stress and find balance. Embarking on a therapeutic journey is a powerful step towards growth and healing. Together, we can transform your experiences with difficult relationships, anxiety, or depression, opening doors to a brighter future. This is your dedicated time to focus on you – your relationships, your family, yourself.
Using best practices, therapy for trauma, relationship issues, or depression and anxiety typically involve creating a container for open dialogue, utilizing evidence-based techniques, and collaboratively developing personalized strategies to promote healing, growth, and improved mental well-being, whether through CBT or ACT, or a Trauma-Focused lense.
If you're navigating relationship challenges, you're not alone. Together, we can find a way forward. You deserve support and understanding as we work collaboratively to discover new strengths and perspectives. If you're feeling a bit lost, know that it's okay. You can learn powerful techniques to manage stress and find balance. Embarking on a therapeutic journey is a powerful step towards growth and healing. Together, we can transform your experiences with difficult relationships, anxiety, or depression, opening doors to a brighter future. This is your dedicated time to focus on you – your relationships, your family, yourself.
LeAnn Farris
Licensed Professional Counselor, LPC, MHSP, (temp), NCC
Verified Verified
Memphis, TN 38119
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
Transitional Anger Management Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
Memphis, TN 38125
I often use cognitive behavioral therapy, relaxation and mindfulness approaches, and hypnotherapy.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I often use cognitive behavioral therapy, relaxation and mindfulness approaches, and hypnotherapy.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I use a variety of therapy approaches including CBT, Reality Therapy and Mindfulness.
Each of us is an individual with many thoughts, feelings and responses. You don't always know where your emotions come from or what to do with them. Sometimes thinking "I don't need to deal with this" emotion or situation it'll all just go away. Yes, you may be able to ignore those thoughts and emotions for a period of time but then all of a sudden you are ready to explode with emotions hurt, sadness, frustration, guilt, shame, anger. Being able to reach out even though may be uncomfortable talking to sort out your thoughts & feelings can help to provide you with skills to develop a happier more desirable life.
I use a variety of therapy approaches including CBT, Reality Therapy and Mindfulness.
Each of us is an individual with many thoughts, feelings and responses. You don't always know where your emotions come from or what to do with them. Sometimes thinking "I don't need to deal with this" emotion or situation it'll all just go away. Yes, you may be able to ignore those thoughts and emotions for a period of time but then all of a sudden you are ready to explode with emotions hurt, sadness, frustration, guilt, shame, anger. Being able to reach out even though may be uncomfortable talking to sort out your thoughts & feelings can help to provide you with skills to develop a happier more desirable life.
I use a lot of different tools and resources such as workbooks, worksheets, CBT, DBT and psychoeducation approach.
My specialties are ADD/ADHD, adjustment disorder, adoption/foster care, anger management, anxiety, behavior issues, blended families, depression, family conflict, grief and loss, peer relationships, reactive attachment disorder, self-esteem, self-harm behaviors, and stress management skills.
I use a lot of different tools and resources such as workbooks, worksheets, CBT, DBT and psychoeducation approach.
My specialties are ADD/ADHD, adjustment disorder, adoption/foster care, anger management, anxiety, behavior issues, blended families, depression, family conflict, grief and loss, peer relationships, reactive attachment disorder, self-esteem, self-harm behaviors, and stress management skills.
My approaches are focused on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.
My approaches are focused on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.
Allan J Katz
Licensed Professional Counselor, LPCMHSP, CSAT, BBA
Verified Verified
7 Endorsed
Memphis, TN 38119
Cognitive Behavioral Therapy is the clinically proven choice for treating people with obsessive compulsive behaviors like addiction.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Cognitive Behavioral Therapy is the clinically proven choice for treating people with obsessive compulsive behaviors like addiction.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
