Cognitive Behavioral (CBT) Therapists in Memphis, TN
My approach combines cognitive-behavioral therapy ( CBT), humanistic therapy, solution-focused brief therapy, and mindfulness.
I will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you.
My approach combines cognitive-behavioral therapy ( CBT), humanistic therapy, solution-focused brief therapy, and mindfulness.
I will tailor the dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you.
I regularly use Cognitive Behavioral Therapy ( CBT) in my practice.
Is this a transitional period of your life? Are you looking for changes in your professional, personal, or social world? Are you grieving a loss or a recent breakup? Let's work together to develop new goals and rediscover yourself in this new space. I will use regular positive reminders to help motivate you while also being realistic by acknowledging some challenging emotions. We will work to create balance between making necessary adjustments and confronting our own flaws to help us grow.
I regularly use Cognitive Behavioral Therapy ( CBT) in my practice.
Is this a transitional period of your life? Are you looking for changes in your professional, personal, or social world? Are you grieving a loss or a recent breakup? Let's work together to develop new goals and rediscover yourself in this new space. I will use regular positive reminders to help motivate you while also being realistic by acknowledging some challenging emotions. We will work to create balance between making necessary adjustments and confronting our own flaws to help us grow.
Cayce Jeanes
Licensed Professional Counselor, MA, LPCMHSP
Verified Verified
5 Endorsed
Memphis, TN 38117
Her clinical training in Trust-Based Relationship Interventions (TBRI), Gottman Emotion Coaching, Cognitive Behavioral Therapy ( CBT), Pure Desire Ministry, and Eye Movement Desensitization and Reprocessing (EMDR) add to an integrative approach when working with clients.
Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.
Her clinical training in Trust-Based Relationship Interventions (TBRI), Gottman Emotion Coaching, Cognitive Behavioral Therapy ( CBT), Pure Desire Ministry, and Eye Movement Desensitization and Reprocessing (EMDR) add to an integrative approach when working with clients.
Cayce views counseling as a sacred process that involves connection, recovery, and hope. Through her own clinical experience, she recognizes the courage it takes for clients to allow their vulnerability to overpower the paralysis of shame and fear. As Brene Brown once wrote, "You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness." Cayce's ultimate desire is to provide a safe place for you to come, be heard, and walk through your own story towards healing.
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am passionate about helping adolescents, adults, and couples address their unique challenges in order to help them gain a better sense of overall peace and well-being. I specialize in anxiety, depression, grief, trauma, stress, and relationship issues. I completed my Master of Social Work (MSW) at the University of Tennessee. I view the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am passionate about helping adolescents, adults, and couples address their unique challenges in order to help them gain a better sense of overall peace and well-being. I specialize in anxiety, depression, grief, trauma, stress, and relationship issues. I completed my Master of Social Work (MSW) at the University of Tennessee. I view the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflict.
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflict.
Mamaya Health- Sherry Bougard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Using evidence-based approaches like CBT, DBT, and trauma-focused care, I’ll help you build resilience, reduce anxiety, and regain confidence.
I take a personal and caring approach, focusing on you as a whole person. I use visual, hands-on, and listening activities that fit your needs. Our sessions include open conversations to help you work through challenges and change unhelpful thoughts. Together, we’ll build tools to handle life’s ups and downs and help you feel stronger and more confident.
Using evidence-based approaches like CBT, DBT, and trauma-focused care, I’ll help you build resilience, reduce anxiety, and regain confidence.
I take a personal and caring approach, focusing on you as a whole person. I use visual, hands-on, and listening activities that fit your needs. Our sessions include open conversations to help you work through challenges and change unhelpful thoughts. Together, we’ll build tools to handle life’s ups and downs and help you feel stronger and more confident.
I often use Cognitive behavior Therapy, Dialectical Behavior therapy and EMDR.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
I often use Cognitive behavior Therapy, Dialectical Behavior therapy and EMDR.
My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My strategy is to get to know who you are and what has happened to your life that has gotten you to this roadblock. I am big on education and helping you to understand the dynamics affecting mind and body to equip you with the necessary tools to take the reins in controlling your response to stress and take back your life. Life, as we know it now, has come with an increase in challenges that don't care what your skin tone, income status, education.
Valerie Ann McKinney
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Online Only
I use an eclectic approach in the therapeutic process, with an emphasis on developing therapeutic rapport while incorporating reality therapy, cognitive therapy, and cognitive-behavioral therapy.
I am a Licensed Professional Counselor – Mental Health Care Provider, and I enjoy working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. I have experience working with individuals who struggle with depression, anxiety, grief, forgiveness issues, and other life stressors.
I use an eclectic approach in the therapeutic process, with an emphasis on developing therapeutic rapport while incorporating reality therapy, cognitive therapy, and cognitive-behavioral therapy.
I am a Licensed Professional Counselor – Mental Health Care Provider, and I enjoy working with adults (18 and over) who are interested in addressing issues that are holding them back or hindering them from reaching their potential in any or all areas of their lives. I have experience working with individuals who struggle with depression, anxiety, grief, forgiveness issues, and other life stressors.
I use a lot of different tools and resources such as workbooks, worksheets, CBT, DBT and psychoeducation approach.
My specialties are ADD/ADHD, adjustment disorder, adoption/foster care, anger management, anxiety, behavior issues, blended families, depression, family conflict, grief and loss, peer relationships, reactive attachment disorder, self-esteem, self-harm behaviors, and stress management skills.
I use a lot of different tools and resources such as workbooks, worksheets, CBT, DBT and psychoeducation approach.
My specialties are ADD/ADHD, adjustment disorder, adoption/foster care, anger management, anxiety, behavior issues, blended families, depression, family conflict, grief and loss, peer relationships, reactive attachment disorder, self-esteem, self-harm behaviors, and stress management skills.
Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Memphis, TN 38125
I am a Certified CBT & Somatic Therapy for Complex Trauma Therapist.
As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.
I am a Certified CBT & Somatic Therapy for Complex Trauma Therapist.
As a 3rd year Doctor of Behavioral Health Student, with 22 years of experience, you're in good hands! I am an advocate acceptance and safe spaces for all. Through a non-judgmental approach to healing and recovery, I offer talk and somatic counseling as tools to help with personal & professional goal attainment, unexpected life events, & painful experiences. I very much enjoy helping couples form stronger bonds for thriving marriages. It's a pleasure to walk alongside you on your journey to emotional and behavioral restoration. Call or text 901.608.1000 for the next available appointment.
Meet Our Cognitive Behavioral (CBT) Therapists
Suha Dweik
Pre-Licensed Professional, PLPC
Verified Verified
Memphis, TN 38119
Waitlist for new clients
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free.
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?
We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free.
Are you experiencing: Grief and loss? - Work stress? - Depression? - Anxiety? - Difficulty dealing with past traumas? - Complications working through life transitions?
Shelonda Phillips-McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38120
I draw from a variety of therapeutic approaches including Cognitive-Behavioral Therapy ( CBT); Solution-Focused; Strength Based, and Motivational Interviewing to create a special individualize plan to meet the clients' needs.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
I draw from a variety of therapeutic approaches including Cognitive-Behavioral Therapy ( CBT); Solution-Focused; Strength Based, and Motivational Interviewing to create a special individualize plan to meet the clients' needs.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
I use evidence-based therapies like CBT, DBT, mindfulness and more, tailored to your needs, to support healing, growth, and lasting change.
Hi, I’m Tiandra Arnold, and I’m so glad you’re here. My mission is to create a safe and compassionate space where you can feel heard, supported, and empowered to work through life’s challenges. I believe that healing starts with understanding and connection, and together, we can explore the underlying patterns, emotions, and experiences that shape who you are.
I use evidence-based therapies like CBT, DBT, mindfulness and more, tailored to your needs, to support healing, growth, and lasting change.
Hi, I’m Tiandra Arnold, and I’m so glad you’re here. My mission is to create a safe and compassionate space where you can feel heard, supported, and empowered to work through life’s challenges. I believe that healing starts with understanding and connection, and together, we can explore the underlying patterns, emotions, and experiences that shape who you are.
Dr. Tera Warfield
Licensed Professional Counselor, MS, PhD, LPCMHSP, NCC, CEAP
Verified Verified
Online Only
Some of the approaches I use include, Cognitive Behavioral, Interpersonal, Motivational Interviewing, Trauma Informed, and Solution Focused Brief Therapy.
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance our well-being. I have a heart for those dealing with life transitions, low self-esteem, depression, anxiety, relationship issues, career issues, grief and the effects of past trauma.
Some of the approaches I use include, Cognitive Behavioral, Interpersonal, Motivational Interviewing, Trauma Informed, and Solution Focused Brief Therapy.
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance our well-being. I have a heart for those dealing with life transitions, low self-esteem, depression, anxiety, relationship issues, career issues, grief and the effects of past trauma.
I utilize an integrative therapeutic approach to meet clients' individual needs, incorporating skills and techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and Person-centered Therapy.
Children and adolescents are faced with stress and trauma in ways that challenge their support systems beyond the norms of the past. Finding additional support through therapy can be the relief needed for both the child and those around them. As a therapist, I strive to provide a safe, supportive environment where children can be heard and collaborate to process stress and learn practical, age-appropriate life and coping skills. Children are inherently resilient and can be positioned to grow into all they can become with the proper support and tools. It is my passion to help brighten the future of children or adolescents in need.
I utilize an integrative therapeutic approach to meet clients' individual needs, incorporating skills and techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy ( CBT), and Person-centered Therapy.
Children and adolescents are faced with stress and trauma in ways that challenge their support systems beyond the norms of the past. Finding additional support through therapy can be the relief needed for both the child and those around them. As a therapist, I strive to provide a safe, supportive environment where children can be heard and collaborate to process stress and learn practical, age-appropriate life and coping skills. Children are inherently resilient and can be positioned to grow into all they can become with the proper support and tools. It is my passion to help brighten the future of children or adolescents in need.
Channelle Reinhardt
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
3 Endorsed
Memphis, TN 38117
I am a trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy and EMDR.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I am a trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy and EMDR.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
Glen Matthew Stamps Jr.
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
1 Endorsed
Memphis, TN 38119
Waitlist for new clients
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
