Cognitive Behavioral (CBT) Therapists in Memphis, TN
That said, I provide a range of treatment modalities to include Cognitive Behavior Therapy ( CBT), Trauma-Focused Therapy (TF- CBT), and Play Therapy.
Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.
That said, I provide a range of treatment modalities to include Cognitive Behavior Therapy ( CBT), Trauma-Focused Therapy (TF- CBT), and Play Therapy.
Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.
Through gentle, evidence-based methods like CBT and mindfulness, I help clients find calm, build coping skills, and navigate life's ups and downs with confidence and care.
Feeling overwhelmed, unheard, or stuck?
Life's challenges can feel isolating, especially when you're juggling the demands of relationships, parenting, or adjusting to postpartum changes. Perhaps you're navigating resentment in your relationship, struggling with familial issues, or feeling disconnected from your partner.
As a licensed therapist specializing in Women's Issues, Anxiety, and Relationship Challenges, I understand the unique pressures you may be facing. I provide compassionate, results-driven therapy designed to help you regain clarity, strengthen your relationships, and better understand and manage your emotions.
Through gentle, evidence-based methods like CBT and mindfulness, I help clients find calm, build coping skills, and navigate life's ups and downs with confidence and care.
Feeling overwhelmed, unheard, or stuck?
Life's challenges can feel isolating, especially when you're juggling the demands of relationships, parenting, or adjusting to postpartum changes. Perhaps you're navigating resentment in your relationship, struggling with familial issues, or feeling disconnected from your partner.
As a licensed therapist specializing in Women's Issues, Anxiety, and Relationship Challenges, I understand the unique pressures you may be facing. I provide compassionate, results-driven therapy designed to help you regain clarity, strengthen your relationships, and better understand and manage your emotions.
Sweetgrass Counseling & Consultation
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Memphis, TN 38132
Waitlist for new clients
We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you.
We specialize in restoring relationships- the relationship with your spouse, your children, your extended family, the world, your community, but most importantly the relationship with yourself. This restorative work is facilitated in individual, couple, family, & group therapy. With over ten years of working in education, we also provide consult services.
We are compatible with motivated clients, that are willing to partner in an effort to interrupt emotional or cognitive patterns that are not serving you.
We specialize in restoring relationships- the relationship with your spouse, your children, your extended family, the world, your community, but most importantly the relationship with yourself. This restorative work is facilitated in individual, couple, family, & group therapy. With over ten years of working in education, we also provide consult services.
My approach is holistic and trauma-informed, integrating cognitive behavioral therapy ( CBT), mindfulness, and play therapy techniques.
Finding the right support for yourself, your child, or your teen can feel overwhelming, but you don’t have to navigate this journey alone. I provide a safe, compassionate space where individuals can explore their thoughts, emotions, and experiences while developing the skills they need to thrive. I specialize in working with children, adolescents, and young adults facing challenges such as ADHD, autism, anxiety, trauma, life transitions, and interpersonal difficulties.
My approach is holistic and trauma-informed, integrating cognitive behavioral therapy ( CBT), mindfulness, and play therapy techniques.
Finding the right support for yourself, your child, or your teen can feel overwhelming, but you don’t have to navigate this journey alone. I provide a safe, compassionate space where individuals can explore their thoughts, emotions, and experiences while developing the skills they need to thrive. I specialize in working with children, adolescents, and young adults facing challenges such as ADHD, autism, anxiety, trauma, life transitions, and interpersonal difficulties.
My primary modality is Cognitive behavioral therapy ( CBT).
Sometimes dark places need flashlights. Early in my education to become a therapist, I learned being allowed to walk with someone during a dark time in their life is an honor. As a therapist it is my intention to earn that honor, to be a flashlight of sorts, and to help remove those emotional filters which often darken our experiences.
My primary modality is Cognitive behavioral therapy ( CBT).
Sometimes dark places need flashlights. Early in my education to become a therapist, I learned being allowed to walk with someone during a dark time in their life is an honor. As a therapist it is my intention to earn that honor, to be a flashlight of sorts, and to help remove those emotional filters which often darken our experiences.
Transitional Anger Management Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
Memphis, TN 38125
I often use cognitive behavioral therapy, relaxation and mindfulness approaches, and hypnotherapy.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I often use cognitive behavioral therapy, relaxation and mindfulness approaches, and hypnotherapy.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I use modalities centered around trauma informed care, EMDR, CPT and CBT.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I use modalities centered around trauma informed care, EMDR, CPT and CBT.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am passionate about helping adolescents, adults, and couples address their unique challenges in order to help them gain a better sense of overall peace and well-being. I specialize in anxiety, depression, grief, trauma, stress, and relationship issues. I completed my Master of Social Work (MSW) at the University of Tennessee. I view the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am passionate about helping adolescents, adults, and couples address their unique challenges in order to help them gain a better sense of overall peace and well-being. I specialize in anxiety, depression, grief, trauma, stress, and relationship issues. I completed my Master of Social Work (MSW) at the University of Tennessee. I view the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
Dr. Naricia Futrell
Clinical Social Work/Therapist, DSW, LCSW, TCYM-C
Verified Verified
10 Endorsed
Memphis, TN 38117
I lean heavily into somatic work, teaching you to regulate your body in a way that will allow the work of CBT ( cognitive behavioral therapy) to make its magic happen; because the way you think, affects the way you feel and affects your behavior.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems and managing their emotions. Also, check out my book Red Flag Diaries on Amazon or at Barnes and Noble and learn about attachment styles and intimacy.
I lean heavily into somatic work, teaching you to regulate your body in a way that will allow the work of CBT ( cognitive behavioral therapy) to make its magic happen; because the way you think, affects the way you feel and affects your behavior.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems and managing their emotions. Also, check out my book Red Flag Diaries on Amazon or at Barnes and Noble and learn about attachment styles and intimacy.
I am a licensed clinical social worker with over 40 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 30+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
I am a licensed clinical social worker with over 40 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 30+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.
Meet Our Cognitive Behavioral (CBT) Therapists
Jill Budynas DePriest
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38119
I work out of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and I am trained in EMDR.
My website is the fastest way for inquiry.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I am attachment and system based and healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through psychoeducation, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
I work out of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychoanalysis, and I am trained in EMDR.
My website is the fastest way for inquiry.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. I am attachment and system based and healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through psychoeducation, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
Allan J Katz
Licensed Professional Counselor, LPCMHSP, CSAT, BBA
Verified Verified
7 Endorsed
Memphis, TN 38119
Cognitive Behavioral Therapy is the clinically proven choice for treating people with obsessive compulsive behaviors like addiction.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Cognitive Behavioral Therapy is the clinically proven choice for treating people with obsessive compulsive behaviors like addiction.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Nathan Wade
Licensed Professional Counselor, LPC, MHCP
Verified Verified
1 Endorsed
Memphis, TN 38119
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
I have been heavily trained in cognitive behavioral therapy, mindfulness therapy, and reality therapy.
Welcome! I have a drive to help those who are struggling with autism spectrum disorder, addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.
Channelle Reinhardt
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
Heather Thomasson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38119
Heather has extensive training to promote trauma resolution through EMDR and TF- CBT trainings.
Heather has specialized training as it relates to perinatal mental health counseling and is certified through Postpartum Support International as a Certified Perinatal Mental Health Counselor (PMH-C). Heather often works with first time moms, postpartum depression/anxiety moms, pregnancy loss, and parents who desire to 'Gentle Parent'.
Heather has extensive training to promote trauma resolution through EMDR and TF- CBT trainings.
Heather has specialized training as it relates to perinatal mental health counseling and is certified through Postpartum Support International as a Certified Perinatal Mental Health Counselor (PMH-C). Heather often works with first time moms, postpartum depression/anxiety moms, pregnancy loss, and parents who desire to 'Gentle Parent'.
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
3 Endorsed
Memphis, TN 38117
I am a trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy and EMDR.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I am a trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy and EMDR.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I have worked in an EAP (Employee Assistance Program) setting for over 30 years so my approach to counseling is, at least initially, short-term and solution-focused, using cognitive -behavioral therapy.
I love to work with anyone who is struggling with Life! Anxiety, depression, family problems, grief, job stress, alcohol abuse. There will not be immediate fixes but I can help clients take a look at what is really going on - underlying issues - and come up with a plan to improve their outlook.
I have worked in an EAP (Employee Assistance Program) setting for over 30 years so my approach to counseling is, at least initially, short-term and solution-focused, using cognitive -behavioral therapy.
I love to work with anyone who is struggling with Life! Anxiety, depression, family problems, grief, job stress, alcohol abuse. There will not be immediate fixes but I can help clients take a look at what is really going on - underlying issues - and come up with a plan to improve their outlook.
Haley Alsaffar
Licensed Professional Counselor, LPCMHSP, NCC, ACS
Verified Verified
Memphis, TN 38117
I blend a variety of approaches to meet each client’s needs but I frequently draw from a client-centered approach, a family systems approach, attachment theory and cognitive or cognitive-behavioral techniques.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)
I blend a variety of approaches to meet each client’s needs but I frequently draw from a client-centered approach, a family systems approach, attachment theory and cognitive or cognitive-behavioral techniques.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
