Cognitive Behavioral (CBT) Therapists in Memphis, TN
I believe people of all ages experience problematic situations or events that create the "Core Beliefs" we hold deep inside. These beliefs can help you feel more confident in the person you want to be while the negative core beliefs can hold you back from growing and living a happy and satisfying life. Clients I see want to know the "why or what happened to me that holds me back from being the real me. I want to give and receive love. I want to be honest with myself and with the people I love. I want to be heard and not judged. I just want to find happiness, acceptance, and pride in myself versus living in shame, anger and fear."
I believe people of all ages experience problematic situations or events that create the "Core Beliefs" we hold deep inside. These beliefs can help you feel more confident in the person you want to be while the negative core beliefs can hold you back from growing and living a happy and satisfying life. Clients I see want to know the "why or what happened to me that holds me back from being the real me. I want to give and receive love. I want to be honest with myself and with the people I love. I want to be heard and not judged. I just want to find happiness, acceptance, and pride in myself versus living in shame, anger and fear."
I utilize evidence based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
I utilize evidence based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
Cognitive Behavioral Therapy is the clinically proven choice for treating people with obsessive compulsive behaviors like addiction.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship.
When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. You will discover how to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild trust and intimacy in your relationship with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Cognitive Behavioral Therapy is the clinically proven choice for treating people with obsessive compulsive behaviors like addiction.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship.
When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. You will discover how to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild trust and intimacy in your relationship with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed approach that gently blends traditional therapy with holistic, mind-body practices to support emotional balance, self-awareness, and inner resilience. My goal is to create a safe, supportive space where you feel truly seen, heard, and empowered to reconnect with your strengths and move toward meaningful change.
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed approach that gently blends traditional therapy with holistic, mind-body practices to support emotional balance, self-awareness, and inner resilience. My goal is to create a safe, supportive space where you feel truly seen, heard, and empowered to reconnect with your strengths and move toward meaningful change.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in sessions our therapists promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our therapists have the tools and professional experience to help you get back on track.
I believe we all long to flourish. When we meet, we will explore what flourishing means to you, what your goals are, and what's standing in your way. I look first at your strengths—what's working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. As a Christian I know we have a unique relationship with God, and when asked I integrate spirituality. Because I have a lifetime of lived experiences I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been part of who I am.
I believe we all long to flourish. When we meet, we will explore what flourishing means to you, what your goals are, and what's standing in your way. I look first at your strengths—what's working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. As a Christian I know we have a unique relationship with God, and when asked I integrate spirituality. Because I have a lifetime of lived experiences I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been part of who I am.
Hello! I am a Licensed Clinical Social Worker. I have 7 and a half years experience. I graduated with my Master's Degree in Social at at the University of Kansas in 2017. Since graduation I have worked in corrections with incarcerated youth and have worked inpatient acute care with at risk youth. I also have experience working with juveniles diagnosed with autism. Throughout my practice my primary focus has been on trauma, depression/anxiety, and anger.
Hello! I am a Licensed Clinical Social Worker. I have 7 and a half years experience. I graduated with my Master's Degree in Social at at the University of Kansas in 2017. Since graduation I have worked in corrections with incarcerated youth and have worked inpatient acute care with at risk youth. I also have experience working with juveniles diagnosed with autism. Throughout my practice my primary focus has been on trauma, depression/anxiety, and anger.
I typically use person centered and cognitive behavioral therapy approaches in my practice, but I believe that my approach should be tailored to my client's needs.
Do you feel lost or stuck in turmoil due to stress, anxiety, or depression? Maybe you feel invisible, unlovable, hopeless, or like your problems aren't real enough. Life can feel heavy when you've been carrying the weight of a burdensome, trauma-filled life, but peace is possible when you lay those burdens down. My purpose as your therapist is to help you feel empowered, inspired, and equipped to thrive in your wellness journey. If you are wondering if therapy is right for you this space was made with you in mind. Let's See Beautiful Again!
I typically use person centered and cognitive behavioral therapy approaches in my practice, but I believe that my approach should be tailored to my client's needs.
Do you feel lost or stuck in turmoil due to stress, anxiety, or depression? Maybe you feel invisible, unlovable, hopeless, or like your problems aren't real enough. Life can feel heavy when you've been carrying the weight of a burdensome, trauma-filled life, but peace is possible when you lay those burdens down. My purpose as your therapist is to help you feel empowered, inspired, and equipped to thrive in your wellness journey. If you are wondering if therapy is right for you this space was made with you in mind. Let's See Beautiful Again!
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
With a Doctorate in Clinical Psychology and over 20 years of counseling experience, I can help you get through life's trials and tribulations. I am a licensed clinical social worker specializing in stress, grief, depression, anxiety, suicide prevention, chronic management illness, crises management, as well as in coping skills in both adolescents and adults. My expertise is a combination of professional and personal skills that can help any person tackle unexpected life crisis. I have experience in couples counseling, family counseling, group counseling, and career counseling.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.
I specialize in being able to help put things in perspective through an integrative approach using Narrative Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy, and other approaches.
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
I specialize in being able to help put things in perspective through an integrative approach using Narrative Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy, and other approaches.
There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.
I earned my Master of Science in clinical mental health counseling from Liberty University, and my approach is grounded in cognitive behavioral therapy, person-centered care, and mindfulness-based techniques.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP), and I bring 1 year of clinical experience to the work I love doing. I have a passion for supporting adults who are navigating anxiety, stress, life transitions, and the emotional weight that comes with trying to show up for yourself while managing the demands of everyday life. I strive to create a warm, steady, and encouraging space where you can feel seen, understood, and empowered to move toward meaningful change.
I earned my Master of Science in clinical mental health counseling from Liberty University, and my approach is grounded in cognitive behavioral therapy, person-centered care, and mindfulness-based techniques.
I am a licensed professional counselor with a mental health service provider designation (LPC-MHSP), and I bring 1 year of clinical experience to the work I love doing. I have a passion for supporting adults who are navigating anxiety, stress, life transitions, and the emotional weight that comes with trying to show up for yourself while managing the demands of everyday life. I strive to create a warm, steady, and encouraging space where you can feel seen, understood, and empowered to move toward meaningful change.
I provide a holistic therapy experience that integrates evidence-based and body-centered approaches, including CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Do intense emotions leave you feeling overwhelmed? Does the past keep showing up in your thoughts, relationships, or sense of self? You might be experiencing persistent anxiety, stuck in old patterns like self-doubt or addictive behaviors, or struggling to move forward in your life.
I believe in providing a safe, supportive space to explore these challenges and work toward meaningful change. Whether you are processing trauma, managing anxiety or depression, navigating relationship difficulties, or seeking growth in recovery, I am here to help you build clarity, resilience, and hope.
I provide a holistic therapy experience that integrates evidence-based and body-centered approaches, including CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Do intense emotions leave you feeling overwhelmed? Does the past keep showing up in your thoughts, relationships, or sense of self? You might be experiencing persistent anxiety, stuck in old patterns like self-doubt or addictive behaviors, or struggling to move forward in your life.
I believe in providing a safe, supportive space to explore these challenges and work toward meaningful change. Whether you are processing trauma, managing anxiety or depression, navigating relationship difficulties, or seeking growth in recovery, I am here to help you build clarity, resilience, and hope.
I use Cognitive Processing Therapy.
You've known for a while that you needed to talk about that old stuff that keeps coming up for you. It's always running, like a bad movie, in the back of your mind. Even when you're trying to just lget through your day.
You've heard some folks call it trauma. But, what's that? All you know is that you can't get out of bed, you can't shake It all gets twisted. And there are ways to untwist the impact of trauma.
Proud to be on panels for Workers Compensation - Corvel & Sedgewick. On the job injury and workplace trauma therapy - anywhere Tennessee.
I am a Red Cross volunteer in Disaster Mental Health and sometimes deploy.
I use Cognitive Processing Therapy.
You've known for a while that you needed to talk about that old stuff that keeps coming up for you. It's always running, like a bad movie, in the back of your mind. Even when you're trying to just lget through your day.
You've heard some folks call it trauma. But, what's that? All you know is that you can't get out of bed, you can't shake It all gets twisted. And there are ways to untwist the impact of trauma.
Proud to be on panels for Workers Compensation - Corvel & Sedgewick. On the job injury and workplace trauma therapy - anywhere Tennessee.
I am a Red Cross volunteer in Disaster Mental Health and sometimes deploy.
Clients who are dealing with depression and anxiety, relationship issues, and transitional periods in life are my area of focus. I am also passionate about working with clients who want to improve their overall health and well-being through nutrition and maintaining healthy lifestyles. I have the ability to provide a comfortable and safe environment for clients to discuss personal issues and provide guidance through skills and life changes that can help improve overall well-being.
Clients who are dealing with depression and anxiety, relationship issues, and transitional periods in life are my area of focus. I am also passionate about working with clients who want to improve their overall health and well-being through nutrition and maintaining healthy lifestyles. I have the ability to provide a comfortable and safe environment for clients to discuss personal issues and provide guidance through skills and life changes that can help improve overall well-being.
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
My approaches are focused on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.
My approaches are focused on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Eye Movement Desensitization and Reprocessing.
I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.
My approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy ( CBT) and mindfulness-based strategies.
I specialize in helping clients develop coping skills, enhance self-awareness, and navigate life with greater confidence and clarity. Whether you're struggling with a specific challenge or seeking personal growth, I aim to create a safe, nonjudgmental space where healing can happen.
My approach is warm, collaborative, and grounded in Cognitive Behavioral Therapy ( CBT) and mindfulness-based strategies.
I specialize in helping clients develop coping skills, enhance self-awareness, and navigate life with greater confidence and clarity. Whether you're struggling with a specific challenge or seeking personal growth, I aim to create a safe, nonjudgmental space where healing can happen.
I’m a Licensed Clinical Social Worker with over 10 years of experience helping adults manage anxiety, generational trauma, and chronic stress using a CBT-informed, practical approach.
I help adults manage anxiety, generational trauma, and financial stress using a CBT-informed approach. Together, we identify unhelpful patterns, build coping skills, and strengthen emotional regulation, so you can feel more grounded, confident, and intentional in your daily life.
I’m a Licensed Clinical Social Worker with over 10 years of experience helping adults manage anxiety, generational trauma, and chronic stress using a CBT-informed, practical approach.
I help adults manage anxiety, generational trauma, and financial stress using a CBT-informed approach. Together, we identify unhelpful patterns, build coping skills, and strengthen emotional regulation, so you can feel more grounded, confident, and intentional in your daily life.
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
I provide guidance and support to teens and adults who want to experience hope, healing, and growth. I am trained in EMDR therapy, which is a psychotherapy technique that helps individuals work towards freedom from anxiety, grief, OCD, codependence, and past trauma.
I also integrate the modalities of Somatic Experiencing, Internal Family Systems, Narrative therapy, Person Centered therapy, and Cognitive Behavioral therapy into my practice.
I am committed to helping people explore their emotions, manage stress and anxiety, build healthy relationships, and heal from trauma.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Memphis
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.