Cognitive Behavioral (CBT) Therapists in Memphis, TN

RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.

Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover from mental health issues. I utilize evidence-based approaches to assist clients in developing coping skills and new perspectives to improve day-to-day life.

My personal philosophy of healing is not standardized. Growth comes from a place of vulnerability and courage to face difficult truths and clients will learn and grow through a strong and trusting therapeutic relationship. Acceptance of all parts of ourselves is fundamental in therapy and I believe change requires a willingness to transfer negative energy out in order to make room for our ideal selves. The therapeutic process will provide a space for clients to discover their needs and the best way to meet them. My hope is that you gain a difference in perspective that serves you and provides a basis for unconditional acceptance.

Brian Kjelvik is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in the state of Tennessee with over 6 years of experience assisting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting struggles, career challenges, divorce, loss, and emotional abuse. Brian earned his Master's degree in Clinical Psychology from Austin Peay State University. His approach combines cognitive -behavioral therapy ( CBT ), humanistic therapy, solution-focused brief therapy, and mindfulness.

Welcome! I have a drive to help those who are struggling with addiction, trauma, anxiety, and depression. I work at a pace that is comfortable with you to ensure that you receive the right amount of care as possible as we go on this journey of healing together. I work to aid you with helpful coping skills, relationship building/repairing, communication skills, and finding self-identity. My objective is to get to the point where you will confidently be able to help yourself with the skills you develop over time.

Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.

I view counseling as a vital practice that involves connection, commitment, and hope for change. I’m able to recognize the courage it takes for anyone to ask for help, and I want to recognize the strength it takes to chose to ask for what you need. I focus on approaching each therapeutic relationship with understanding to begin building trust and open communication. My desire is to be able to provide a safe place for anyone to feel heard and work together to allow for growth.

I truely believe every person already has the capacity, ability, and knowledge they need to live a life they value and develop a better understanding of their inner world. I enjoy supporting children, teens, and adults in the therapy process. Those I support are often having challenging emotional experiences like depression, anxiety, grief, and shame. Often these feelings are linked to trauma, navigating life changes, relationships with family/friends/significant others, body-image, mild disordered eating, grief, behavioral issues, and animal related experiences.

I believe that life is lived in the gray. I am a Licensed Professional Counselor committed to supporting my clients to navigate their way through life's ups and downs. I am trauma-informed and eclectic in my approach using strategies pulled from Cognitive Behavioral Therapy ( CBT ) and Motivational Interviewing, as well as person-centered techniques when working with clients. I'm passionate about helping clients through seasons of transition.

I am a clinical social worker with over 30 years of experience. I specialize in treating anxiety, depression and Post-traumatic stress disorder using different approaches, including cognitive behavioral, psychodynamic, family systems and EMDR. I have a special interest in working with clients with body image and disordered eating issues. I am specially trained in play therapy and work with children as young as 4 years old. I have 20+ years of experience in working with clients who have traumatic life experiences, including sexual assault and other types of violence.

"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.

You’ve tried everything, but your child is struggling despite your best efforts. You’re constantly managing their tear-streaked tantrums or sullen silences. “Time outs” don’t work, rewards don’t work, you want to pull your hair out sometimes. You’ve tried talking to them, but they won’t tell you what they need. You wish you could read their mind. Pain and anxiety are written all over your child’s face. You so badly want to help but don’t know how. The helplessness and guilt you feel to see them suffer are almost too much to bear. You’ll never give up searching for a way to help them. There’s nothing you wouldn’t do for your child.

I enjoy working with individuals who are at a crossroads in life. Whose goal is to move through life’s challenges. My ideal clients are those who are dealing with anxiety, adverse childhood experiences, codependency, communication, depression, life transitions, relationship stress, self-defeating beliefs, stress & traumatic experiences. Who are currently desiring support, balance & peace, but certain blocks have gotten in the way of finding enjoyment in life. Overtime, these blocks have disrupted your state of balance. Calming the nervous system is the foundation for this process. Choosing to invest in yourself is where you begin.

Erricka Hill is a Licensed Clinical Social Worker (LCSW) with more than 5 years of experience in the mental health field. She is passionate about helping adults and adolescents address their unique challenges and live more fulfilled lives. Erricka specializes in depression, anxiety, grief, trauma, cultural sensitivity issues, relationship issues, and major life transitions. Erricka completed her Master's degree in Social Work at the University of Tennessee. She is passionate about working with clients with cultural sensitivity issues and autism spectrum disorder, due to navigating these experiences in her own life.

I focus on building a safe space for my clients. I enjoy working with clients who are open to the idea of therapy, but may not fully understand therapy or have had negative experiences with therapists in the past. My goal is ultimately to help my unique clients find the individualized approach that works best for them.