Cognitive Behavioral (CBT) Therapists in Memphis, TN
Elizabeth Drain
Licensed Professional Counselor, MS, LPC, MHSP, CEAP, SAP
Verified Verified
2 Endorsed
Online Only
In my practice, I often use cognitive behavioral therapy.
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
In my practice, I often use cognitive behavioral therapy.
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
Transitional Anger Management Services
Licensed Professional Counselor, EdS, LPC
Verified Verified
Memphis, TN 38125
I often use cognitive behavioral therapy, relaxation and mindfulness approaches, and hypnotherapy.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I often use cognitive behavioral therapy, relaxation and mindfulness approaches, and hypnotherapy.
As a 3rd year Doctor of Behavioral Health student, with 22 years of experience in providing anger management counseling, you are in good hands! Sunday groups are available. call 901.608.1000. www.gotangermanagement.com
I specialize in anxiety and depression from a cognitive behavioral perspective.
Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your relationships, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward.
I specialize in anxiety and depression from a cognitive behavioral perspective.
Whether you're dealing with panic attacks or social anxiety, communication breakdowns in your relationships, the burden of long-standing negative core beliefs, or the stress of a major life change, I can help you find your way forward.
My primary modality is Cognitive behavioral therapy ( CBT).
Sometimes dark places need flashlights. Early in my education to become a therapist, I learned being allowed to walk with someone during a dark time in their life is an honor. As a therapist it is my intention to earn that honor, to be a flashlight of sorts, and to help remove those emotional filters which often darken our experiences.
My primary modality is Cognitive behavioral therapy ( CBT).
Sometimes dark places need flashlights. Early in my education to become a therapist, I learned being allowed to walk with someone during a dark time in their life is an honor. As a therapist it is my intention to earn that honor, to be a flashlight of sorts, and to help remove those emotional filters which often darken our experiences.
Patricia Maynard
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
4 Endorsed
Memphis, TN 38117
Using best practices, therapy for trauma, relationship issues, or depression and anxiety typically involve creating a container for open dialogue, utilizing evidence-based techniques, and collaboratively developing personalized strategies to promote healing, growth, and improved mental well-being, whether through CBT or ACT, or a Trauma-Focused lense.
If you're navigating relationship challenges, you're not alone. Together, we can find a way forward. You deserve support and understanding as we work collaboratively to discover new strengths and perspectives. If you're feeling a bit lost, know that it's okay. You can learn powerful techniques to manage stress and find balance. Embarking on a therapeutic journey is a powerful step towards growth and healing. Together, we can transform your experiences with difficult relationships, anxiety, or depression, opening doors to a brighter future. This is your dedicated time to focus on you – your relationships, your family, yourself.
Using best practices, therapy for trauma, relationship issues, or depression and anxiety typically involve creating a container for open dialogue, utilizing evidence-based techniques, and collaboratively developing personalized strategies to promote healing, growth, and improved mental well-being, whether through CBT or ACT, or a Trauma-Focused lense.
If you're navigating relationship challenges, you're not alone. Together, we can find a way forward. You deserve support and understanding as we work collaboratively to discover new strengths and perspectives. If you're feeling a bit lost, know that it's okay. You can learn powerful techniques to manage stress and find balance. Embarking on a therapeutic journey is a powerful step towards growth and healing. Together, we can transform your experiences with difficult relationships, anxiety, or depression, opening doors to a brighter future. This is your dedicated time to focus on you – your relationships, your family, yourself.
ReAlign with Dr. Allie
Clinical Social Work/Therapist, DBH
Verified Verified
2 Endorsed
Memphis, TN 38111
My approach blends (SFBT), (DBT), (ACT), and ( CBT) to create an individualized treatment model.
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
My approach blends (SFBT), (DBT), (ACT), and ( CBT) to create an individualized treatment model.
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
Dr. Courtney Loveless
Licensed Professional Counselor, BS, MS , LPCMHSP, PhD
Verified Verified
2 Endorsed
Memphis, TN 38117
Using CBT, your child can learn to manage and communicate their emotions in healthy ways.
You’ve tried everything, but your child is struggling despite your best efforts. You’re constantly managing their tear-streaked tantrums or sullen silences. “Time outs” don’t work, rewards don’t work, you want to pull your hair out sometimes. You’ve tried talking to them, but they won't tell you what they need. You wish you could read their mind. Pain and anxiety are written all over your child’s face. You so badly want to help but don’t know how. The helplessness and guilt you feel to see them suffer are almost too much to bear. You’ll never give up searching for a way to help them. There’s nothing you wouldn’t do for your child.
Using CBT, your child can learn to manage and communicate their emotions in healthy ways.
You’ve tried everything, but your child is struggling despite your best efforts. You’re constantly managing their tear-streaked tantrums or sullen silences. “Time outs” don’t work, rewards don’t work, you want to pull your hair out sometimes. You’ve tried talking to them, but they won't tell you what they need. You wish you could read their mind. Pain and anxiety are written all over your child’s face. You so badly want to help but don’t know how. The helplessness and guilt you feel to see them suffer are almost too much to bear. You’ll never give up searching for a way to help them. There’s nothing you wouldn’t do for your child.
Mamaya Health- Sherry Bougard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Using evidence-based approaches like CBT, DBT, and trauma-focused care, I’ll help you build resilience, reduce anxiety, and regain confidence.
I take a personal and caring approach, focusing on you as a whole person. I use visual, hands-on, and listening activities that fit your needs. Our sessions include open conversations to help you work through challenges and change unhelpful thoughts. Together, we’ll build tools to handle life’s ups and downs and help you feel stronger and more confident.
Using evidence-based approaches like CBT, DBT, and trauma-focused care, I’ll help you build resilience, reduce anxiety, and regain confidence.
I take a personal and caring approach, focusing on you as a whole person. I use visual, hands-on, and listening activities that fit your needs. Our sessions include open conversations to help you work through challenges and change unhelpful thoughts. Together, we’ll build tools to handle life’s ups and downs and help you feel stronger and more confident.
Fredrick Gillam Jr.
Licensed Professional Counselor, LPC, MHSP-S, LMFT
Verified Verified
1 Endorsed
Memphis, TN 38119
I utilize evidence based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
I utilize evidence based modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38117
I promote empowerment through cognitive-behavioral concepts meant to reduce depression and anxiety.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
I promote empowerment through cognitive-behavioral concepts meant to reduce depression and anxiety.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Clare Campbell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38117
EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy).
Shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy).
Shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
Meet Our Cognitive Behavioral (CBT) Therapists
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
I pull from a variety of approaches including talk therapy, ego state/inner child work, emotionally focused therapy, mindfulness-based cognitive therapy, and EMDR (a highly effective therapeutic intervention for trauma).
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
Glen Matthew Stamps Jr.
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
1 Endorsed
Memphis, TN 38119
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
Haley Alsaffar
Licensed Professional Counselor, LPCMHSP, NCC, ACS
Verified Verified
Memphis, TN 38117
I blend a variety of approaches to meet each client’s needs but I frequently draw from a client-centered approach, a family systems approach, attachment theory and cognitive or cognitive-behavioral techniques.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)
I blend a variety of approaches to meet each client’s needs but I frequently draw from a client-centered approach, a family systems approach, attachment theory and cognitive or cognitive-behavioral techniques.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in TN (license 3396) & Virginia (license 0701010748)
I utilize a variety of approaches in treatment with the core being cognitive-behavioral psychotherapy.
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.
I utilize a variety of approaches in treatment with the core being cognitive-behavioral psychotherapy.
Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
Kelsey Fields Caprio
Pre-Licensed Professional, LPC, MHSP, (Temp)
Verified Verified
1 Endorsed
Memphis, TN 38119
I utilize aspects of SFT, CBT, EMDR, and DBT to help you reach your therapeutic goals.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
I utilize aspects of SFT, CBT, EMDR, and DBT to help you reach your therapeutic goals.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am passionate about helping adolescents, adults, and couples address their unique challenges in order to help them gain a better sense of overall peace and well-being. I specialize in anxiety, depression, grief, trauma, stress, and relationship issues. I completed my Master of Social Work (MSW) at the University of Tennessee. I view the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
I utilize multiple treatment approaches, including cognitive behavioral therapy, mindfulness, solution-focused, and client-centered approaches.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. I am passionate about helping adolescents, adults, and couples address their unique challenges in order to help them gain a better sense of overall peace and well-being. I specialize in anxiety, depression, grief, trauma, stress, and relationship issues. I completed my Master of Social Work (MSW) at the University of Tennessee. I view the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
I come from a primarily Cognitive Behavioral approach that is trauma informed and culturally sensitive.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I'd love to come alongside you to help you create a path to reaching your goals.
I come from a primarily Cognitive Behavioral approach that is trauma informed and culturally sensitive.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I'd love to come alongside you to help you create a path to reaching your goals.
See more therapy options for Memphis
Nearby Cognitive Behavioral (CBT) Therapists Searches for Memphis
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Memphis
See More TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.