Body Image Therapists in Memphis, TN
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them. Through having a background in Theatre Arts and Studio Art I incorporate creativity into my practice through experiential techniques focused on mindfulness and movement/body oriented work.
Therapy provides a space to engage in a unique relationship which explores the inner universe of the self. I provide a compassionate, humorous, creative space to support client’s growth and teach them how to tap into their inner strengths, wisdom, and courage. I work relationally and collaboratively with my clients and frequently check in about our relationship and welcome feedback on the how the process is effecting them. Through having a background in Theatre Arts and Studio Art I incorporate creativity into my practice through experiential techniques focused on mindfulness and movement/body oriented work.
I believe healing happens when young people feel safe, understood, and accepted in all parts of who they are. I strive to create a warm, supportive space where children (10+), teens, and young adults can explore their thoughts, feelings, and experiences at a pace that feels right for them. My work is guided by the belief that all aspects of a person’s experience are meaningful and worthy of compassion. I help young people develop emotional awareness and related skills, as well as confidence in their ability to navigate life’s challenges.
I believe healing happens when young people feel safe, understood, and accepted in all parts of who they are. I strive to create a warm, supportive space where children (10+), teens, and young adults can explore their thoughts, feelings, and experiences at a pace that feels right for them. My work is guided by the belief that all aspects of a person’s experience are meaningful and worthy of compassion. I help young people develop emotional awareness and related skills, as well as confidence in their ability to navigate life’s challenges.
Do you feel the need to share your thoughts but hesitate to confide in friends or family? Are relationship issues, the loss of a loved one, parenting challenges, the transition to an "empty nester" phase, or the aftermath of divorce causing you distress? If you've responded affirmatively to any of these life stressors, consider letting me guide you towards the path of mental fitness.
Do you feel the need to share your thoughts but hesitate to confide in friends or family? Are relationship issues, the loss of a loved one, parenting challenges, the transition to an "empty nester" phase, or the aftermath of divorce causing you distress? If you've responded affirmatively to any of these life stressors, consider letting me guide you towards the path of mental fitness.
Kirsten Cannon
Licensed Professional Counselor, SEP, CEDS, LPCMHSP, LCMHC
1 Endorsed
Memphis, TN 38119
Hi there! I’m Kirsten—a Somatic Experiencing Practitioner (SEP), a licensed therapist, a Certified Eating Disorder Specialist (CEDS), and a Somatic Experiencing (SE) training assistant based in Memphis, TN.
I believe in the power of body-based, nervous system work to transform lives, and I believe that anchoring that deep somatic work in enthusiasm, joy, and play is what builds our capacity to go into our darkest parts and integrate meaningful, lasting change.
I specialize in working with trauma, neurodivergence, eating disorders, athletes, and high performers of all kinds.
Hi there! I’m Kirsten—a Somatic Experiencing Practitioner (SEP), a licensed therapist, a Certified Eating Disorder Specialist (CEDS), and a Somatic Experiencing (SE) training assistant based in Memphis, TN.
I believe in the power of body-based, nervous system work to transform lives, and I believe that anchoring that deep somatic work in enthusiasm, joy, and play is what builds our capacity to go into our darkest parts and integrate meaningful, lasting change.
I specialize in working with trauma, neurodivergence, eating disorders, athletes, and high performers of all kinds.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
1 Endorsed
Memphis, TN 38117
Waitlist for new clients
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Feeling overwhelmed, anxious, or emotionally exhausted? Many of the adults I work with are carrying long-standing stress tied to family history, finances, or life transitions. I’m a Licensed Clinical Social Worker with over 10 years of experience helping adults manage anxiety, generational trauma, and chronic stress using a CBT-informed, practical approach. I focus on emotional regulation, coping skills, and creating steadier day-to-day functioning. I offer evening and weekend sessions, in-person and via telehealth, and accept many commercial insurance plans. You don’t need the right words to start. Reaching out can be a supportive
Feeling overwhelmed, anxious, or emotionally exhausted? Many of the adults I work with are carrying long-standing stress tied to family history, finances, or life transitions. I’m a Licensed Clinical Social Worker with over 10 years of experience helping adults manage anxiety, generational trauma, and chronic stress using a CBT-informed, practical approach. I focus on emotional regulation, coping skills, and creating steadier day-to-day functioning. I offer evening and weekend sessions, in-person and via telehealth, and accept many commercial insurance plans. You don’t need the right words to start. Reaching out can be a supportive
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 30 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, depression and relationship issues. I have over 30 years of experience as a Licensed Clinical Social Worker with a graduate degree from University of Tennessee and previous experience specific to justice-related mental health counseling. Available to serve all areas of Memphis, Nashville, Chattanooga, Bartlett, Knoxville and Johnson City Tennessee. Founder of Therapy Bandwidth, Inc.
To the ones who struggle to love themselves because the voice in their head keeps telling them not to. To the adults who carry the scars of a rough childhood and the shame that comes with it. To the ones who seem like they have it all together, but are hiding their struggles with anxiety and depression behind a joke and smile. To the ones who were never taught how to deal with grief, anger, sadness, or fear and are coping the best way they know how. To the ones who were disowned or rejected by families or friends for who you love, who you are, or what you believe. I see your strength, I see your pain, and I see your courage.
To the ones who struggle to love themselves because the voice in their head keeps telling them not to. To the adults who carry the scars of a rough childhood and the shame that comes with it. To the ones who seem like they have it all together, but are hiding their struggles with anxiety and depression behind a joke and smile. To the ones who were never taught how to deal with grief, anger, sadness, or fear and are coping the best way they know how. To the ones who were disowned or rejected by families or friends for who you love, who you are, or what you believe. I see your strength, I see your pain, and I see your courage.
Have you been feeling down or anxious? Maybe you're unsure about the future of a relationship, or can't shake the feeling that you aren't living the life you were meant to. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and at Sunflower Counseling Services we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our diverse team of therapists have the tools and professional experience to help you get back on track.
Have you been feeling down or anxious? Maybe you're unsure about the future of a relationship, or can't shake the feeling that you aren't living the life you were meant to. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and at Sunflower Counseling Services we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Our diverse team of therapists have the tools and professional experience to help you get back on track.
You’re my ideal client if you’re exhausted from holding everything together while life keeps life-ing. Maybe you’re dealing with anxiety, trauma, pregnancy or postpartum shifts, identity changes, or the messy mix of joy and overwhelm that comes with trying to grow and heal at the same time. You want to feel grounded again, understand what’s happening in your mind and body, and get support from someone who actually gets nuance, culture, and complexity of who you are, not just symptoms.
You’re my ideal client if you’re exhausted from holding everything together while life keeps life-ing. Maybe you’re dealing with anxiety, trauma, pregnancy or postpartum shifts, identity changes, or the messy mix of joy and overwhelm that comes with trying to grow and heal at the same time. You want to feel grounded again, understand what’s happening in your mind and body, and get support from someone who actually gets nuance, culture, and complexity of who you are, not just symptoms.
Montoyia D McGowan
Clinical Social Work/Therapist, MSSW, LCSW
6 Endorsed
Memphis, TN 38104
Waitlist for new clients
Are you the one in your family/circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your thought life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier expectations? Would it help to have a confidential place to figure out how to work through stress without having to babysit someone else's response?
Are you the one in your family/circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your thought life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier expectations? Would it help to have a confidential place to figure out how to work through stress without having to babysit someone else's response?
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
Healing your relationship to self and community is the top focus of the therapy I provide. I help those who are exploring gender identity, sexuality concerns, relationship issues, mood disturbance, anxiety issues, trauma survivors, and those who are self-harming reconnect with who they are and what they need. My healing approach can be described as client-centered and somatic. You are the expert on your own life and body and I will be a resource and guide. I help my clients examine systemic, environmental, and cultural influences that may be thwarting their growth and decrease self-blame for factors outside their control.
Healing your relationship to self and community is the top focus of the therapy I provide. I help those who are exploring gender identity, sexuality concerns, relationship issues, mood disturbance, anxiety issues, trauma survivors, and those who are self-harming reconnect with who they are and what they need. My healing approach can be described as client-centered and somatic. You are the expert on your own life and body and I will be a resource and guide. I help my clients examine systemic, environmental, and cultural influences that may be thwarting their growth and decrease self-blame for factors outside their control.
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
I help people who feel trapped in their own lives—those struggling with depression, unprocessed trauma, and the weight of critical messages they've internalized. My clients often find it difficult to manage daily life and recognize their worth. They may feel unseen and unheard or need help in forging a path back to safety and wellness. My ideal client is serious about their desire for change and is open to innovative techniques.
I help people who feel trapped in their own lives—those struggling with depression, unprocessed trauma, and the weight of critical messages they've internalized. My clients often find it difficult to manage daily life and recognize their worth. They may feel unseen and unheard or need help in forging a path back to safety and wellness. My ideal client is serious about their desire for change and is open to innovative techniques.
Many of my clients have spent years feeling misunderstood or like they don't quite fit in. They may be exploring gender identity and transition, navigating LGBTQ+ relationships, or struggling with ADHD, including overwhelm, executive dysfunction, emotional regulation, and late diagnosis. Others seek support for anxiety, depression, or the effects of growing up in dysfunctional families. Many are ACA members working on people-pleasing, codependency, boundaries, self-esteem, and healthy relationships. I also provide affirming care for nonmonogamy, kink, sex work, and alternative spiritual practices.
Many of my clients have spent years feeling misunderstood or like they don't quite fit in. They may be exploring gender identity and transition, navigating LGBTQ+ relationships, or struggling with ADHD, including overwhelm, executive dysfunction, emotional regulation, and late diagnosis. Others seek support for anxiety, depression, or the effects of growing up in dysfunctional families. Many are ACA members working on people-pleasing, codependency, boundaries, self-esteem, and healthy relationships. I also provide affirming care for nonmonogamy, kink, sex work, and alternative spiritual practices.
I’m Lóréal Walker, a Licensed Clinical Social Worker, Life Coach & founder of Bloom On Purpose Therapy and Consulting, LLC. I have 18 years of mental health experience. I specialize in helping individuals navigate through life transitions, anxiety, trauma, microaggressions, and depression. My practice is deeply rooted in the belief that you can bloom into your best self is possible. Bloom On Purpose offers an empowering safe place where clients can nurture themselves, reclaim their strength and can find their peace.
I’m Lóréal Walker, a Licensed Clinical Social Worker, Life Coach & founder of Bloom On Purpose Therapy and Consulting, LLC. I have 18 years of mental health experience. I specialize in helping individuals navigate through life transitions, anxiety, trauma, microaggressions, and depression. My practice is deeply rooted in the belief that you can bloom into your best self is possible. Bloom On Purpose offers an empowering safe place where clients can nurture themselves, reclaim their strength and can find their peace.
Life may sometimes feel overwhelming, with constant demands and unexpected changes pulling us in many directions. In the process of taking care of everything and everyone else, it’s easy to lose touch with ourselves. My purpose is to provide an open, restorative, and non‑judgmental space where you can pause, reconnect with your body, and focus on your own healing.
Life may sometimes feel overwhelming, with constant demands and unexpected changes pulling us in many directions. In the process of taking care of everything and everyone else, it’s easy to lose touch with ourselves. My purpose is to provide an open, restorative, and non‑judgmental space where you can pause, reconnect with your body, and focus on your own healing.
Now offering in person sessions!
Life can feel unbearably heavy...whether it’s anxiety, depression, trauma, OCD, substance use, chronic pain, or the constant pressure to keep everyone else happy in the process of experiencing these hardships..you don’t have to carry it alone! My clients come to therapy wanting to feel more grounded in their bodies, more confident in their choices, and more hopeful about the future. I affirm queerness, disability, and cultural identity, holding space for both personal and political realities.. Together, we’ll move from just surviving toward living with clarity, connection, and self-trust.
Now offering in person sessions!
Life can feel unbearably heavy...whether it’s anxiety, depression, trauma, OCD, substance use, chronic pain, or the constant pressure to keep everyone else happy in the process of experiencing these hardships..you don’t have to carry it alone! My clients come to therapy wanting to feel more grounded in their bodies, more confident in their choices, and more hopeful about the future. I affirm queerness, disability, and cultural identity, holding space for both personal and political realities.. Together, we’ll move from just surviving toward living with clarity, connection, and self-trust.
Are you feeling stuck in patterns you want to change but aren’t sure how to start?
Maybe you’re dealing with ongoing anxiety or depression, negative thoughts about yourself, or habits that no longer serve you, but despite your best efforts, things don’t seem to shift.
I work with adults who feel overwhelmed, self-critical, or frustrated with repeating patterns and want practical support to move forward. Therapy with me focuses on helping you understand what’s getting in the way, build on your strengths, and take meaningful steps toward the life you want.
Are you feeling stuck in patterns you want to change but aren’t sure how to start?
Maybe you’re dealing with ongoing anxiety or depression, negative thoughts about yourself, or habits that no longer serve you, but despite your best efforts, things don’t seem to shift.
I work with adults who feel overwhelmed, self-critical, or frustrated with repeating patterns and want practical support to move forward. Therapy with me focuses on helping you understand what’s getting in the way, build on your strengths, and take meaningful steps toward the life you want.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.