Attachment-based Therapists in Memphis, TN
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.
Life can feel heavy when you’re carrying around invisible burdens: unspoken fears, lingering shame, or that constant inner voice telling you you’re not enough. You might be moving through a big change, stuck in the same old patterns, or just feeling lost. I offer a compassionate, psychologically safe environment to explore what’s holding you back and help you build toward a life that feels more aligned, connected, and meaningful. I don’t believe in one-size-fits-all therapy. My approach is collaborative and attuned to your full context - who you are, where you’ve been, and what you're moving toward.
Life can feel heavy when you’re carrying around invisible burdens: unspoken fears, lingering shame, or that constant inner voice telling you you’re not enough. You might be moving through a big change, stuck in the same old patterns, or just feeling lost. I offer a compassionate, psychologically safe environment to explore what’s holding you back and help you build toward a life that feels more aligned, connected, and meaningful. I don’t believe in one-size-fits-all therapy. My approach is collaborative and attuned to your full context - who you are, where you’ve been, and what you're moving toward.
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing, and I am dedicated to the well-being of my clients. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing, and I am dedicated to the well-being of my clients. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
If you're looking for a caring and respectful therapist, I'm the right person for you. I help people struggling with anxiety, addiction, depression, and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker, holding a graduate degree from the University of Tennessee and 10 additional years of experience specifically in justice-related mental health counseling. I am the ideal therapist for individuals seeking to achieve their goals and become their best selves.
If you're looking for a caring and respectful therapist, I'm the right person for you. I help people struggling with anxiety, addiction, depression, and relationship issues. I have over 20 years of experience as a Licensed Clinical Social Worker, holding a graduate degree from the University of Tennessee and 10 additional years of experience specifically in justice-related mental health counseling. I am the ideal therapist for individuals seeking to achieve their goals and become their best selves.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. I provide services to individuals and couples. For counseling to be most effective. it is important that you take an active role in the process. The trusting and authentic relationship formed between us can be transformative. Often it can be healing simply to be truly heard and understood. I can offer new perspective and provide clinical insights moving you towards your personal goals.
Counseling is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. I provide services to individuals and couples. For counseling to be most effective. it is important that you take an active role in the process. The trusting and authentic relationship formed between us can be transformative. Often it can be healing simply to be truly heard and understood. I can offer new perspective and provide clinical insights moving you towards your personal goals.
As a proud native Memphian, I bring not only a deep connection to our community but also a genuine passion for helping others work through life’s challenges. I specialize in counseling adolescents and women, guiding them through struggles with depression, anxiety, and goal setting. Whether you’re navigating a difficult moment or striving to create a new path forward, I offer a space where you’ll feel seen, heard, and supported.
As a proud native Memphian, I bring not only a deep connection to our community but also a genuine passion for helping others work through life’s challenges. I specialize in counseling adolescents and women, guiding them through struggles with depression, anxiety, and goal setting. Whether you’re navigating a difficult moment or striving to create a new path forward, I offer a space where you’ll feel seen, heard, and supported.
I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.
I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.
I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.
I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.
You belong here, exactly as you are.
If you or your child is feeling weighed down by anxiety, perfectionism, emotional overwhelm, or the deep impact of religious trauma, you don’t have to navigate it alone. Many of my clients, especially LGBTQ+ teens and adults, come to therapy feeling exhausted from trying to hold it all together. While working together, we will create a supportive, affirming space where you can breathe, process what has been weighing you down, and begin to reconnect with the parts of yourself that deserve to be seen and be met with compassion.
You belong here, exactly as you are.
If you or your child is feeling weighed down by anxiety, perfectionism, emotional overwhelm, or the deep impact of religious trauma, you don’t have to navigate it alone. Many of my clients, especially LGBTQ+ teens and adults, come to therapy feeling exhausted from trying to hold it all together. While working together, we will create a supportive, affirming space where you can breathe, process what has been weighing you down, and begin to reconnect with the parts of yourself that deserve to be seen and be met with compassion.
My work is grounded in an attachment-based and trauma-informed lens.
Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.
My work is grounded in an attachment-based and trauma-informed lens.
Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.
Honeybee Wellness and Consulting
Clinical Social Work/Therapist, LCSW
1 Endorsed
Memphis, TN 38119
Waitlist for new clients
At Honeybee Wellness and Consulting, we walk alongside individuals and couples navigating anxiety, trauma, disconnection, and burnout. Many of our clients are longing for deeper connection, peace of mind, and sustainable healing. They want to feel seen, supported, and emotionally safe while working toward balance, clarity, and thriving relationships.
At Honeybee Wellness and Consulting, we walk alongside individuals and couples navigating anxiety, trauma, disconnection, and burnout. Many of our clients are longing for deeper connection, peace of mind, and sustainable healing. They want to feel seen, supported, and emotionally safe while working toward balance, clarity, and thriving relationships.
Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.
Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.
I believe a counselor’s role isn’t to tell you how to live your life, but to assist you with determining what you want your life to be and the steps to achieving that life and your goals. Therapy is a collaborative process and I want to be your partner on your journey.
I believe a counselor’s role isn’t to tell you how to live your life, but to assist you with determining what you want your life to be and the steps to achieving that life and your goals. Therapy is a collaborative process and I want to be your partner on your journey.
With CBT we will identify unhelpful thought patterns, attachment-based therapy to explore how early relational experiences shape current relationships and IFS to work with different emotional parts that may feel stuck.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together, couples therapy can help you slow things down and understand what's really happening beneath the surface.
With CBT we will identify unhelpful thought patterns, attachment-based therapy to explore how early relational experiences shape current relationships and IFS to work with different emotional parts that may feel stuck.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together, couples therapy can help you slow things down and understand what's really happening beneath the surface.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.