Anxiety Therapists in Memphis, TN
Is it anxiety, depression, stress, substance abuse, trauma, or feelings of being overwhelmed with challenges and transitions?
I am a sincere, compassionate, active listener, who is honest, non-bias, non-judgmental, and empathetic. I am here to support you as you navigate change. My approach to therapy is collaborative, educational, and informative. Using evidence-based practices, in a comfortable, safe environment we can explore options to find solutions to your challenges.
Is it anxiety, depression, stress, substance abuse, trauma, or feelings of being overwhelmed with challenges and transitions?
I am a sincere, compassionate, active listener, who is honest, non-bias, non-judgmental, and empathetic. I am here to support you as you navigate change. My approach to therapy is collaborative, educational, and informative. Using evidence-based practices, in a comfortable, safe environment we can explore options to find solutions to your challenges.
Struggling with anxiety can cause you to feel stuck.
Our clinicians are here to help you learn skills to navigate everyday challenges. Can you imagine what life would be like if you were more confident and happier? Have you started reminiscing about being in a loving, caring, and healthy relationship. Life is a lot different when “Thinking leads to feeling, if we think differently, then we feel differently”.
Struggling with anxiety can cause you to feel stuck.
Our clinicians are here to help you learn skills to navigate everyday challenges. Can you imagine what life would be like if you were more confident and happier? Have you started reminiscing about being in a loving, caring, and healthy relationship. Life is a lot different when “Thinking leads to feeling, if we think differently, then we feel differently”.
Maybe anxiety keeps you up at night, grief has left you unsure of who you are anymore, or trauma from your past is quietly affecting your relationships, your work, and your sense of peace.
I can help if you’re experiencing:
• Anxiety, stress, or panic that’s interfering with daily life
•Grief and loss — whether through death, divorce, or a life that looks different than you planned
•Trauma or PTSD from past or recent experiences
•Depression or emotional exhaustion
•Relationship or communication struggles
•Career burnout or major life challenges
Maybe anxiety keeps you up at night, grief has left you unsure of who you are anymore, or trauma from your past is quietly affecting your relationships, your work, and your sense of peace.
I can help if you’re experiencing:
• Anxiety, stress, or panic that’s interfering with daily life
•Grief and loss — whether through death, divorce, or a life that looks different than you planned
•Trauma or PTSD from past or recent experiences
•Depression or emotional exhaustion
•Relationship or communication struggles
•Career burnout or major life challenges
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
Providing therapy to children, teens, and adults who are feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves. Offering a mind- body healing approach, designed to support meaningful, lasting change. Healing begins with calming the body and nervous system, creating a sense of and inner peace with oneself. Some clients are sensitive, intuitive, or empathic and may feel deeply affected by stress, past experiences, or the expectations of others. As old patterns and outdated ways of being begin to release, new and healthier versions take shape—versions rooted in resilience, authenticity, and self-trust.
Providing therapy to children, teens, and adults who are feeling overwhelmed, stuck, emotionally exhausted, or disconnected from themselves. Offering a mind- body healing approach, designed to support meaningful, lasting change. Healing begins with calming the body and nervous system, creating a sense of and inner peace with oneself. Some clients are sensitive, intuitive, or empathic and may feel deeply affected by stress, past experiences, or the expectations of others. As old patterns and outdated ways of being begin to release, new and healthier versions take shape—versions rooted in resilience, authenticity, and self-trust.
Esteem Counseling and Wellness Center, LLC
Licensed Professional Counselor, LPCMHSP
Memphis, TN 38125
Are there times when you know you should stand up for yourself, but worry more often how it will affect other people?
A proper mental health assessment and consultation can help to define different therapeutic options to get you on the confident path of life that you desire and deserve. Visit our website at www.esteemcwc.com to learn more about how therapy at Esteem Counseling and Wellness Center can help you, get YOU back!
Are there times when you know you should stand up for yourself, but worry more often how it will affect other people?
A proper mental health assessment and consultation can help to define different therapeutic options to get you on the confident path of life that you desire and deserve. Visit our website at www.esteemcwc.com to learn more about how therapy at Esteem Counseling and Wellness Center can help you, get YOU back!
I will follow you through your healing journey offering nuggets to manage your anxiety, improve your mood, enhance your coping skills, and building self-esteem.
Hi, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 30 years of experience working with children, youth and adults to help them deal with difficult life changing events and mental health issues. I also offer support, guidance and a listening ear when needed.
I will follow you through your healing journey offering nuggets to manage your anxiety, improve your mood, enhance your coping skills, and building self-esteem.
Hi, my name is Tia Kyles Jackson and I am a Licensed Clinical Social Worker with over 30 years of experience working with children, youth and adults to help them deal with difficult life changing events and mental health issues. I also offer support, guidance and a listening ear when needed.
Are you dealing with anxiety in your relationships or unsure how to uncover your own identity?
I work collaboratively with my clients on their path to healing and wholeness. I provide a space that is nonjudgmental and help my clients feel empowered as they uncover their inner strength. Your therapy is about YOU. My goal is to make sure your goals for counseling are being met in a way that feels authentic to you.
Are you dealing with anxiety in your relationships or unsure how to uncover your own identity?
I work collaboratively with my clients on their path to healing and wholeness. I provide a space that is nonjudgmental and help my clients feel empowered as they uncover their inner strength. Your therapy is about YOU. My goal is to make sure your goals for counseling are being met in a way that feels authentic to you.
My current areas of interest are anger issues, self image and self esteem issues, anxiety, depression, and grief/loss.
If you’ve been hesitant to seek counseling due to not wanting to seem “crazy”, I am here to tell you that everyone can benefit from talking to a licensed mental health professional. You can most definitely pray (if you are a person of faith) and talk to a therapist at the same time! We all have some sort of baggage, but it’s totally up to you how you choose to address it. There’s no shame in seeking help, and it’s my personal mission to destigmatize receiving professional mental health treatment.
My current areas of interest are anger issues, self image and self esteem issues, anxiety, depression, and grief/loss.
If you’ve been hesitant to seek counseling due to not wanting to seem “crazy”, I am here to tell you that everyone can benefit from talking to a licensed mental health professional. You can most definitely pray (if you are a person of faith) and talk to a therapist at the same time! We all have some sort of baggage, but it’s totally up to you how you choose to address it. There’s no shame in seeking help, and it’s my personal mission to destigmatize receiving professional mental health treatment.
These can leave us feeling anxious, depressed, lost, insecure, and in need of change.
At the core of my therapeutic approach is the belief that therapy works best when we work together to tailor treatment to your unique goals & lifestyle. I believe in the potential for growth, change, and healing in everyone, so it is important to me to establish a warm, non-judgmental environment that fosters an open and trusting connection.
These can leave us feeling anxious, depressed, lost, insecure, and in need of change.
At the core of my therapeutic approach is the belief that therapy works best when we work together to tailor treatment to your unique goals & lifestyle. I believe in the potential for growth, change, and healing in everyone, so it is important to me to establish a warm, non-judgmental environment that fosters an open and trusting connection.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Clinical Anxiety Treatment Professional (CCATP).
I utilize Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization Reprocessing (EMDR) as evidence-based practices to help clients succeed.
I am a Licensed Clinical Social Worker (LCSW) and a Certified Clinical Anxiety Treatment Professional (CCATP).
I utilize Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Eye Movement Desensitization Reprocessing (EMDR) as evidence-based practices to help clients succeed.
Navigating the ups and downs of life doesn't come with a handbook. My goal is to help you develop the skills you need to manage the tough times, and thrive during the good times.
Navigating the ups and downs of life doesn't come with a handbook. My goal is to help you develop the skills you need to manage the tough times, and thrive during the good times.
Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals.
I use an integrative approach, working with clients to explore the most helpful coping skills and strategies. I have experience with all ages, including professional work with caregivers. I utilize mindfulness and relaxation techniques to assist clients, enabling them to process the past, focus on the present and build a bright future.
Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals.
I use an integrative approach, working with clients to explore the most helpful coping skills and strategies. I have experience with all ages, including professional work with caregivers. I utilize mindfulness and relaxation techniques to assist clients, enabling them to process the past, focus on the present and build a bright future.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
I work with clients facing a wide range of experiences, including life transitions, relationship struggles, anxiety, depression, and stress, providing guidance and support every step of the way.
I believe therapy is not just about addressing challenges, it’s about empowering you to reconnect with your authentic self, build emotional resilience, and create meaningful, lasting change.
I work with clients facing a wide range of experiences, including life transitions, relationship struggles, anxiety, depression, and stress, providing guidance and support every step of the way.
I believe therapy is not just about addressing challenges, it’s about empowering you to reconnect with your authentic self, build emotional resilience, and create meaningful, lasting change.
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations.
In our work together, you can expect:
• A safe, non-judgmental space where you can be fully yourself
• A therapist who will meet you where you are while gently challenging the patterns that no longer serve you
• Support in learning to set boundaries, trust your voice, and live more unapologetically
I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations.
In our work together, you can expect:
• A safe, non-judgmental space where you can be fully yourself
• A therapist who will meet you where you are while gently challenging the patterns that no longer serve you
• Support in learning to set boundaries, trust your voice, and live more unapologetically
Every Morning Counseling Associates
Clinical Social Work/Therapist, LCSW
1 Endorsed
Memphis, TN 38119
Whether you are navigating anxiety, depression, relationship struggles, grief, or spiritual challenges, our counselors walk beside you without judgement
We offer Christ-centered counseling that honors your faith while utilizing proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and trauma-informed care. Sessions are designed to help you process your experiences, strengthen your relationships, and rediscover hope in God’s promises.
Whether you are navigating anxiety, depression, relationship struggles, grief, or spiritual challenges, our counselors walk beside you without judgement
We offer Christ-centered counseling that honors your faith while utilizing proven therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and trauma-informed care. Sessions are designed to help you process your experiences, strengthen your relationships, and rediscover hope in God’s promises.
Past clients have informed me that I do very well in helping clients identify strengths and regain a sense of self-empowerment over past negative experiences, anxiety, and depression.
Hello! I am a Licensed Clinical Social Worker. I have 7 and a half years experience. I graduated with my Master's Degree in Social at at the University of Kansas in 2017. Since graduation I have worked in corrections with incarcerated youth and have worked inpatient acute care with at risk youth. I also have experience working with juveniles diagnosed with autism. Throughout my practice my primary focus has been on trauma, depression/ anxiety, and anger.
Past clients have informed me that I do very well in helping clients identify strengths and regain a sense of self-empowerment over past negative experiences, anxiety, and depression.
Hello! I am a Licensed Clinical Social Worker. I have 7 and a half years experience. I graduated with my Master's Degree in Social at at the University of Kansas in 2017. Since graduation I have worked in corrections with incarcerated youth and have worked inpatient acute care with at risk youth. I also have experience working with juveniles diagnosed with autism. Throughout my practice my primary focus has been on trauma, depression/ anxiety, and anger.
Clients who are dealing with depression and anxiety, relationship issues, and transitional periods in life are my area of focus.
I specialize in working with adults and young adults navigating depression, anxiety, relationship and family problems, and life transitions, as well as those striving for personal improvements and greater overall well-being.
Clients who are dealing with depression and anxiety, relationship issues, and transitional periods in life are my area of focus.
I specialize in working with adults and young adults navigating depression, anxiety, relationship and family problems, and life transitions, as well as those striving for personal improvements and greater overall well-being.
I have training and special interest in working with the LGBT population, gender identity concerns, anxiety, trauma, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles.
I've always been passionate about helping others and that's what I want to do for you. As your clinician my aim is to aid you in navigating difficult life situations, managing emotions appropriately, and finding the joy in life. Each client is unique and each therapy session is tailored to meet those unique needs.
I have training and special interest in working with the LGBT population, gender identity concerns, anxiety, trauma, depression, life adjustments, stress management, social and interpersonal skills, and relationship struggles.
I've always been passionate about helping others and that's what I want to do for you. As your clinician my aim is to aid you in navigating difficult life situations, managing emotions appropriately, and finding the joy in life. Each client is unique and each therapy session is tailored to meet those unique needs.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.