Acceptance and Commitment (ACT) Therapists in Memphis, TN
Welcome to a sanctuary of support and understanding. With over 15 years of experience as a clinical social worker, I am deeply committed to guiding individuals through life's challenges with compassion and faith. As a Christian, I believe in the power of empathy, resilience, and the unwavering support of a higher power. Life's journey is filled with twists and turns, but you don't have to navigate it alone. Whether you're grappling with relationship issues, grief, anxiety, or any other obstacle weighing on your spirit, I'm here to walk alongside you, offering a safe space to explore your emotions and uncover pathways to healing.
Welcome to a sanctuary of support and understanding. With over 15 years of experience as a clinical social worker, I am deeply committed to guiding individuals through life's challenges with compassion and faith. As a Christian, I believe in the power of empathy, resilience, and the unwavering support of a higher power. Life's journey is filled with twists and turns, but you don't have to navigate it alone. Whether you're grappling with relationship issues, grief, anxiety, or any other obstacle weighing on your spirit, I'm here to walk alongside you, offering a safe space to explore your emotions and uncover pathways to healing.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC-S, MHSP, NCC, BC-TMH
2 Endorsed
Memphis, TN 38125
I am an advocate for acceptance and safe spaces for all.
My areas of expertise are couples counseling, depression, anxiety, grief, trauma, stress & anger. I acknowledge the interconnectedness of behavioral, emotional, mental, physical, and spiritual well-being on our overall health. I'm devoted to helping you manage all parts of life. I am also an Approved Clinical Supervisor for pre-licensed counselors.
I am an advocate for acceptance and safe spaces for all.
My areas of expertise are couples counseling, depression, anxiety, grief, trauma, stress & anger. I acknowledge the interconnectedness of behavioral, emotional, mental, physical, and spiritual well-being on our overall health. I'm devoted to helping you manage all parts of life. I am also an Approved Clinical Supervisor for pre-licensed counselors.
The clients I work with often face challenges navigating life’s complexities for various reasons. Some may be experiencing grief due to the loss of a loved one, a major life transition, or unmet expectations. Others struggle to process traumatic experiences, finding it difficult to access their emotions and turning to numbing behaviors instead. Many feel overwhelmed by the pressure to meet both external and internal standards. Whatever the obstacle, we approach it together with compassion, non-judgment, and a focus on finding clarity and healing.
The clients I work with often face challenges navigating life’s complexities for various reasons. Some may be experiencing grief due to the loss of a loved one, a major life transition, or unmet expectations. Others struggle to process traumatic experiences, finding it difficult to access their emotions and turning to numbing behaviors instead. Many feel overwhelmed by the pressure to meet both external and internal standards. Whatever the obstacle, we approach it together with compassion, non-judgment, and a focus on finding clarity and healing.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I love to work with individuals who have a desire to make a change in their lives but don't know where to start or who find themselves getting in their own way. I believe that everyone has the ability to make positive changes in their lives when given the opportunity to be heard, valued, and supported. I do everything in my power to make my counseling office a safe place for clients to share their stories, process difficult experiences, and practice new ways of responding. I enjoy working with teens over the age of 13 and adults. I also provide clinical supervision and consultation to organizations.
I love to work with individuals who have a desire to make a change in their lives but don't know where to start or who find themselves getting in their own way. I believe that everyone has the ability to make positive changes in their lives when given the opportunity to be heard, valued, and supported. I do everything in my power to make my counseling office a safe place for clients to share their stories, process difficult experiences, and practice new ways of responding. I enjoy working with teens over the age of 13 and adults. I also provide clinical supervision and consultation to organizations.
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
Struggling with anxiety can cause you to feel stuck. Are you finding it hard to relax your mind and turn off racing thoughts? Are you struggling to focus and balance work/life? Do you think your relationship is falling apart and you don’t know what to do? Are you noticing life is difficult to cope with due to lack of self-love and confidence? Are you stressed and struggling to get out of bed on a daily basis. If you are experiencing signs of defeat, shame, sadness, and frustration we can help! You have taken the first and most important step by reaching out for help. You don’t have to do it alone, we’re here to help!
Are you struggling to make healthier life choices, manage anxiety, depression or stress? You’re not alone. Life’s challenges can trap us in cycles of stress, self-doubt, and negative thoughts that may feel impossible to break. You might know you’re ready for change but feel unsure how to move forward. That’s where I come in. As a Licensed Clinical Social Worker and Wellness Coach, I help people who experience anxiety, recurring life stressors, or personal health challenges, to become free by identifying what’s holding them back and develop actionable steps and solutions; to build lasting, positive change in your life.
Are you struggling to make healthier life choices, manage anxiety, depression or stress? You’re not alone. Life’s challenges can trap us in cycles of stress, self-doubt, and negative thoughts that may feel impossible to break. You might know you’re ready for change but feel unsure how to move forward. That’s where I come in. As a Licensed Clinical Social Worker and Wellness Coach, I help people who experience anxiety, recurring life stressors, or personal health challenges, to become free by identifying what’s holding them back and develop actionable steps and solutions; to build lasting, positive change in your life.
Forward Counseling of the Mid South
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
2 Endorsed
Memphis, TN 38117
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you a highly sensitive person or an empath? Do you want to learn how to set and keep stellar boundaries? Then I am the therapist for you. I AM currently accepting new BCBS and cash-pay clients. We will dive deep into the barriers that keep you from peace. I utilize a lot of different modalities. EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy). I am a spiritual person who values that there is not one truth and I can hold space for all traditions that have love at their core.
Are you a highly sensitive person or an empath? Do you want to learn how to set and keep stellar boundaries? Then I am the therapist for you. I AM currently accepting new BCBS and cash-pay clients. We will dive deep into the barriers that keep you from peace. I utilize a lot of different modalities. EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy). I am a spiritual person who values that there is not one truth and I can hold space for all traditions that have love at their core.
You’re the first in your family to succeed—graduate, start a business, buy a home, or create a life that looks “perfect” to others—but inside, anxiety and self-doubt linger. You’ve learned hyper-independence, code switching, and emotional suppression just to get here. Overachieving became survival, not choice. Now the pressure to hold it all together feels exhausting. You deserve support to set boundaries, care for yourself, and finally enjoy the success you’ve worked so hard to build. My top populations are professionals, women, perfectionist and high achievers. I use Internal Family Systems (IFS), evidence-based therapy.
You’re the first in your family to succeed—graduate, start a business, buy a home, or create a life that looks “perfect” to others—but inside, anxiety and self-doubt linger. You’ve learned hyper-independence, code switching, and emotional suppression just to get here. Overachieving became survival, not choice. Now the pressure to hold it all together feels exhausting. You deserve support to set boundaries, care for yourself, and finally enjoy the success you’ve worked so hard to build. My top populations are professionals, women, perfectionist and high achievers. I use Internal Family Systems (IFS), evidence-based therapy.
You’re tired of feeling like you have to keep it all together. Life feels heavy (maybe too heavy) and you’re not sure what to do anymore. You’ve tried to stay strong, but it’s wearing you down. Maybe your child is struggling and you don’t know how to help, or maybe you’ve been pushing your own emotions aside just to make it through the day. You don’t have to carry this alone. I’m here to walk beside you, to help you slow down, make sense of what’s happening, and start to feel like yourself again.
You’re tired of feeling like you have to keep it all together. Life feels heavy (maybe too heavy) and you’re not sure what to do anymore. You’ve tried to stay strong, but it’s wearing you down. Maybe your child is struggling and you don’t know how to help, or maybe you’ve been pushing your own emotions aside just to make it through the day. You don’t have to carry this alone. I’m here to walk beside you, to help you slow down, make sense of what’s happening, and start to feel like yourself again.
I provide evidence-based treatment tailored to high-functioning individuals, including Acceptance and Commitment Therapy, Cognitive Processing Therapy, and DBT-informed approaches.
You’re successful, driven, and used to functioning at a high level—but pressure, trauma, injury recovery, and burnout often come with the territory. I work with athletes, high-achieving professionals, and Veterans who want structured, effective psychological care without unnecessary friction. My role is to help you regain clarity, resilience, and emotional control so you can perform well not just outwardly, but internally—at work, at home, and in life.
I provide evidence-based treatment tailored to high-functioning individuals, including Acceptance and Commitment Therapy, Cognitive Processing Therapy, and DBT-informed approaches.
You’re successful, driven, and used to functioning at a high level—but pressure, trauma, injury recovery, and burnout often come with the territory. I work with athletes, high-achieving professionals, and Veterans who want structured, effective psychological care without unnecessary friction. My role is to help you regain clarity, resilience, and emotional control so you can perform well not just outwardly, but internally—at work, at home, and in life.
“Don’t believe everything you think.”
This simple phrase captures the heart of my work as a therapist. Life is full of change, uncertainty, and challenges that can leave many people feeling stuck in cycles of worry, anxiety, or overwhelm. For those living with a disability or chronic illness, these challenges can feel even more intense. My goal is to help clients rediscover their strengths, build resilience, and develop practical tools to cope with everyday life—without losing sight of who they are.
“Don’t believe everything you think.”
This simple phrase captures the heart of my work as a therapist. Life is full of change, uncertainty, and challenges that can leave many people feeling stuck in cycles of worry, anxiety, or overwhelm. For those living with a disability or chronic illness, these challenges can feel even more intense. My goal is to help clients rediscover their strengths, build resilience, and develop practical tools to cope with everyday life—without losing sight of who they are.
I’m Dr. Alexandra Thompson-Norman, DBH, LCSW, a Licensed Psychotherapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I work with clients facing a wide range of experiences, including life transitions, relationship struggles, anxiety, depression, and stress, providing guidance and support every step of the way. My approach is compassionate, collaborative, and tailored to each person’s unique needs, creating a safe, nonjudgmental space for reflection, growth, and healing.
I’m Dr. Alexandra Thompson-Norman, DBH, LCSW, a Licensed Psychotherapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I work with clients facing a wide range of experiences, including life transitions, relationship struggles, anxiety, depression, and stress, providing guidance and support every step of the way. My approach is compassionate, collaborative, and tailored to each person’s unique needs, creating a safe, nonjudgmental space for reflection, growth, and healing.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
Are you searching for healthier relationships and better communication? Are you struggling with depression, anxiety, or the residual effects of trauma? Overwhelmed? Inner Changes CounselingLLC is here to help you as you begin to make the changes needed to live your best life. I am a Licensed Marriage and Family Therapist ( TN, TX, IL, KY) and a Clinical Fellow of the American Association of Marriage and Family Therapy. I have over twenty years of experience in the Helping Profession and am passionate about helping people live up to their full potential. Contact me today to schedule your confidential telehealth session.
Are you searching for healthier relationships and better communication? Are you struggling with depression, anxiety, or the residual effects of trauma? Overwhelmed? Inner Changes CounselingLLC is here to help you as you begin to make the changes needed to live your best life. I am a Licensed Marriage and Family Therapist ( TN, TX, IL, KY) and a Clinical Fellow of the American Association of Marriage and Family Therapy. I have over twenty years of experience in the Helping Profession and am passionate about helping people live up to their full potential. Contact me today to schedule your confidential telehealth session.
Do you ever feel like you're constantly fighting against something? A feeling of not being enough, a persistent wave of anxiety, or the lingering echoes of past experiences? I'm here to offer a different path. My work is focused on providing a gentle place for self reflection.
Do you ever feel like you're constantly fighting against something? A feeling of not being enough, a persistent wave of anxiety, or the lingering echoes of past experiences? I'm here to offer a different path. My work is focused on providing a gentle place for self reflection.
As a therapist, I practice curiosity and acceptance so that you can feel safe to be exactly who you are in a safe space.
I specialize in working with people dealing with mood disorders, anxiety and relational issues that make everyday life a struggle. I tailor therapy to each individual since each person's needs are unique to their own experience.
Some questions I may ask are, "What does that mean about you as a person?" or "Do you remember the first time you felt that way?"
As a therapist, I practice curiosity and acceptance so that you can feel safe to be exactly who you are in a safe space.
I specialize in working with people dealing with mood disorders, anxiety and relational issues that make everyday life a struggle. I tailor therapy to each individual since each person's needs are unique to their own experience.
Some questions I may ask are, "What does that mean about you as a person?" or "Do you remember the first time you felt that way?"
We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. I enjoy working with individuals with traits and tendencies of attachment that manifests by way of questioning self-worth, feeling unworthy of love, fear that healthy relationships cannot exist, obsession with loss and difficulty moving forward, taking on others feelings and beliefs as your own, guilt/shame.
We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy. However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected. I enjoy working with individuals with traits and tendencies of attachment that manifests by way of questioning self-worth, feeling unworthy of love, fear that healthy relationships cannot exist, obsession with loss and difficulty moving forward, taking on others feelings and beliefs as your own, guilt/shame.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Memphis
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Memphis
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.