Acceptance and Commitment (ACT) Therapists in Memphis, TN
Andria Wilson
Licensed Professional Counselor, LPC, MHSP, CET1, ICST
Verified Verified
7 Endorsed
Memphis, TN 38117
Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing.
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages. I like to draw from several different models to customize treatment plans specifically for the needs of each client.
Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing.
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages. I like to draw from several different models to customize treatment plans specifically for the needs of each client.
You will learn to reframe negative thoughts and develop a path to self-love and acceptance.
I typically work with adults. My work targets ineffective behaviors, limiting beliefs, depression, and life adjustments. I provide treatment goals and strategies that are easy to accomplish and that will help you get to your desired well-being.
You will learn to reframe negative thoughts and develop a path to self-love and acceptance.
I typically work with adults. My work targets ineffective behaviors, limiting beliefs, depression, and life adjustments. I provide treatment goals and strategies that are easy to accomplish and that will help you get to your desired well-being.
Victoria Burdeshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Find yourself entering the world with a to do list of how to act “not anxious”, how to act “normal”, how to act based off what others expect?.
I specialize in working with adults becoming their authentic self as they flow through transitions from relationships, careers, parenting, health, grief and the transition to healing your relationship with YOU. Using Acceptance and Commitment Therapy, I am here to support you in feeling secure, feeling heard and being seen as you navigate life.
Find yourself entering the world with a to do list of how to act “not anxious”, how to act “normal”, how to act based off what others expect?.
I specialize in working with adults becoming their authentic self as they flow through transitions from relationships, careers, parenting, health, grief and the transition to healing your relationship with YOU. Using Acceptance and Commitment Therapy, I am here to support you in feeling secure, feeling heard and being seen as you navigate life.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I often use Acceptance and Commitment Therapy, as well as Cognitive Behavioral Therapy to help clients reframe thoughts and behaviors and focus on what they can control.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Shaynna Wakes
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Memphis, TN 38120
I have certifications in Aggression Replacement Therapy and Acceptance and Commitment Therapy ( ACT).
Adulthood comes with many changes along the road. Sometimes, we are in need of someone to help walk by our side and help us make sense of things. Depression, anxiety, marital issues, and grief are just a few things life throws at us to further complicate the process of life - but you do not have to sit in it forever. This will require work, from both the client and the therapist.
I have certifications in Aggression Replacement Therapy and Acceptance and Commitment Therapy ( ACT).
Adulthood comes with many changes along the road. Sometimes, we are in need of someone to help walk by our side and help us make sense of things. Depression, anxiety, marital issues, and grief are just a few things life throws at us to further complicate the process of life - but you do not have to sit in it forever. This will require work, from both the client and the therapist.
I have 20 yrs of clinical experience utilizing evidence-based modalities that include EMDR, cognitive behavioral therapy (CBT and CBT-I), solution focused brief therapy (SFBT), ACT, CPT, psychodynamic, relapse and crisis prevention.
My therapeutic approach centers on non-judgmental, holistic therapy and trauma informed care. With a practice rooted in understanding the impact of adverse childhood events on individuals and communities, I hope to make a big impact one person as a time. The greatest reward of my work has been helping others heal and grow from adverse events.
I have 20 yrs of clinical experience utilizing evidence-based modalities that include EMDR, cognitive behavioral therapy (CBT and CBT-I), solution focused brief therapy (SFBT), ACT, CPT, psychodynamic, relapse and crisis prevention.
My therapeutic approach centers on non-judgmental, holistic therapy and trauma informed care. With a practice rooted in understanding the impact of adverse childhood events on individuals and communities, I hope to make a big impact one person as a time. The greatest reward of my work has been helping others heal and grow from adverse events.
Jason Holtgrewe
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
I have an integrative approach that emphasizes emotionally-focused, trauma-informed, psychodynamic, existential, acceptance and commitment, and person-centered theories.
I specialize in helping couples emotionally reconnect and restore trust. I also specialize in helping individuals understand and alleviate the intensity of their anxiety, anger, and depression.
I have an integrative approach that emphasizes emotionally-focused, trauma-informed, psychodynamic, existential, acceptance and commitment, and person-centered theories.
I specialize in helping couples emotionally reconnect and restore trust. I also specialize in helping individuals understand and alleviate the intensity of their anxiety, anger, and depression.
ReAlign with Dr. Allie
Clinical Social Work/Therapist, DBH
Verified Verified
1 Endorsed
Memphis, TN 38111
My approach blends (SFBT), (DBT), ( ACT), and (CBT) to create an individualized treatment model.
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
My approach blends (SFBT), (DBT), ( ACT), and (CBT) to create an individualized treatment model.
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
Patricia Maynard
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
4 Endorsed
Memphis, TN 38117
Using best practices, therapy for trauma, relationship issues, or depression and anxiety typically involve creating a container for open dialogue, utilizing evidence-based techniques, and collaboratively developing personalized strategies to promote healing, growth, and improved mental well-being, whether through CBT or ACT, or a Trauma-Focused lense.
If you're navigating relationship challenges, you're not alone. Together, we can find a way forward. You deserve support and understanding as we work collaboratively to discover new strengths and perspectives. If you're feeling a bit lost, know that it's okay. You can learn powerful techniques to manage stress and find balance. Embarking on a therapeutic journey is a powerful step towards growth and healing. Together, we can transform your experiences with difficult relationships, anxiety, or depression, opening doors to a brighter future. This is your dedicated time to focus on you – your relationships, your family, yourself.
Using best practices, therapy for trauma, relationship issues, or depression and anxiety typically involve creating a container for open dialogue, utilizing evidence-based techniques, and collaboratively developing personalized strategies to promote healing, growth, and improved mental well-being, whether through CBT or ACT, or a Trauma-Focused lense.
If you're navigating relationship challenges, you're not alone. Together, we can find a way forward. You deserve support and understanding as we work collaboratively to discover new strengths and perspectives. If you're feeling a bit lost, know that it's okay. You can learn powerful techniques to manage stress and find balance. Embarking on a therapeutic journey is a powerful step towards growth and healing. Together, we can transform your experiences with difficult relationships, anxiety, or depression, opening doors to a brighter future. This is your dedicated time to focus on you – your relationships, your family, yourself.
Sophia Bakker-De Groot
Pre-Licensed Professional, MS, Temp, LPC, MHSP
Verified Verified
Memphis, TN 38119
I often use Acceptance Commitment Therapy and Person Centered Therapy as I believe you know best what's right for you.
I believe all people long to flourish. When I meet you, we will explore what flourishing means to you, what your goals are, and what is standing in your way. I look first at your strengths—what is working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. I meet you where you are, inspired by your own values and beliefs whether spiritual or not. Because I have a lifetime of lived experiences, I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been a part of who I am.
I often use Acceptance Commitment Therapy and Person Centered Therapy as I believe you know best what's right for you.
I believe all people long to flourish. When I meet you, we will explore what flourishing means to you, what your goals are, and what is standing in your way. I look first at your strengths—what is working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. I meet you where you are, inspired by your own values and beliefs whether spiritual or not. Because I have a lifetime of lived experiences, I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been a part of who I am.
Sarah utilizes strength centered perspective while using solution – focused, narrative, motivational interviewing, and ACT ( Acceptance & Commitment Therapy) to support her clients.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Sarah utilizes strength centered perspective while using solution – focused, narrative, motivational interviewing, and ACT ( Acceptance & Commitment Therapy) to support her clients.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Meet Our Acceptance and Commitment (ACT) Therapists
I offer an integrative approach including CBT, DBT, ACT, REBT, ERP, and IFS.
I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.
I offer an integrative approach including CBT, DBT, ACT, REBT, ERP, and IFS.
I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.
Lacy Kemker
Licensed Professional Counselor, MS, LPCMHSP
Verified Verified
1 Endorsed
Memphis, TN 38119
I have more than 6 years experience, and I utilize therapeutic modalities of Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, and Emotionally Focused Therapy.
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.
I have more than 6 years experience, and I utilize therapeutic modalities of Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, and Emotionally Focused Therapy.
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Memphis, TN 38117
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff.
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff.
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a person-centered approach that takes elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused techniques with my clients.
I am a licensed masters social worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. My approach to counseling is very individualized - you are the expert on your life, and I am here to help you make change happen.
I use a person-centered approach that takes elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused techniques with my clients.
I am a licensed masters social worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. My approach to counseling is very individualized - you are the expert on your life, and I am here to help you make change happen.
Teresa Hall-Franklin
Licensed Professional Counselor, EdS, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Memphis, TN 38125
I am an advocate acceptance and safe spaces for all.
My specialities are couples counseling, depressive and anxiety disorders, complex grief and trauma therapy. I also have 24 years of experience in Anger Management. I acknowledge the interconnectedness of behavioral, emotional, mental, physical, and spiritual well-being on our overall health. I'm devoted to helping you manage all parts of life. See you soon!
I am an advocate acceptance and safe spaces for all.
My specialities are couples counseling, depressive and anxiety disorders, complex grief and trauma therapy. I also have 24 years of experience in Anger Management. I acknowledge the interconnectedness of behavioral, emotional, mental, physical, and spiritual well-being on our overall health. I'm devoted to helping you manage all parts of life. See you soon!
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach.
My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present,
Cynthia Lu'aune Poole
Clinical Social Work/Therapist, LCSW, ACSW, CTP
Verified Verified
3 Endorsed
Memphis, TN 38111
Some treatment modalities I use are (CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Some treatment modalities I use are (CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Direct Care Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
CBT, DBT, ACT.
If you have located me, it is likely you are facing a life challenge. I understand that finding the right therapist to assist you through this difficult time is very important to you. If you don't have a connection with your therapist, you will not be able to make the progress that you are hoping to achieve. Are you feeling stuck, struggling with stress, anxiety, depression, relationship issues, self-esteem issues, difficulty coping with grief, contact me for a free consultation. I want to help you navigate these challenges.
CBT, DBT, ACT.
If you have located me, it is likely you are facing a life challenge. I understand that finding the right therapist to assist you through this difficult time is very important to you. If you don't have a connection with your therapist, you will not be able to make the progress that you are hoping to achieve. Are you feeling stuck, struggling with stress, anxiety, depression, relationship issues, self-esteem issues, difficulty coping with grief, contact me for a free consultation. I want to help you navigate these challenges.
My approach incorporates cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy ( ACT), mindfulness, and solution-focused interventions.
I am a Licensed Clinical Social Worker with more than 25 years of experience. I provide counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. I am passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. I completed my Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
My approach incorporates cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy ( ACT), mindfulness, and solution-focused interventions.
I am a Licensed Clinical Social Worker with more than 25 years of experience. I provide counseling services for children and families of all ages and from diverse backgrounds, as well as military families and immigrants. I am passionate about helping clients navigate life transitions, depression, anxiety, childhood trauma, grief, loss, major medical issues, and end-of-life concerns. I completed my Master of Science in Social Work at the University of Tennessee, a Bachelor of Arts in Psychology at Antioch University, and also attained Qualified Mental Health Professional (QMHP) status in Oregon and California.
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Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Memphis
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.