Obsessive-Compulsive (OCD) Therapists in River Oaks-Kirby-Balmoral, Memphis, TN

Photo of Olivia Summitt, Pre-Licensed Professional in River Oaks-Kirby-Balmoral, Memphis, TN
Olivia Summitt
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38120
I have a special interest in working with clients who have ADHD, and OCD and other obsessive-compulsive related disorders.
I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.
I have a special interest in working with clients who have ADHD, and OCD and other obsessive-compulsive related disorders.
I practice counseling with the perspective that humans develop behaviors to serve some sort of purpose. As a counselor, I am here to offer guidance and support for when those behaviors are no longer necessary or are no longer serving the purpose that was intended. I strive to assist clients in developing a balance in how they both experience and express emotions, with the belief that there is no "bad" emotion. My goal is to work with clients in discovering a state of awareness of the uncertainty in life rather than a fear of it.
(901) 657-2287 View (901) 657-2287
Photo of Allison Rieman, Marriage & Family Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Allison Rieman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38120
My greatest clinical strengths lie in working with adolescents, young adults, anxiety and OCD, and depression.
Therapy is a place to seek out growth, understanding, and compassion toward yourself and others. And since everyone has a unique story, impacted by people and experiences both past and present, it is crucial that therapy is personalized. Whether you're working toward self-exploration, acceptance, change, or all of the above, we can find a path together. I will collaborate with you in assessing concerns and working toward growth, while providing support throughout your journey.
My greatest clinical strengths lie in working with adolescents, young adults, anxiety and OCD, and depression.
Therapy is a place to seek out growth, understanding, and compassion toward yourself and others. And since everyone has a unique story, impacted by people and experiences both past and present, it is crucial that therapy is personalized. Whether you're working toward self-exploration, acceptance, change, or all of the above, we can find a path together. I will collaborate with you in assessing concerns and working toward growth, while providing support throughout your journey.
(901) 699-4015 View (901) 699-4015
Photo of Jessica Griffin, Clinical Social Work/Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Jessica Griffin
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38120
I am a licensed masters social worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. My approach to counseling is very individualized - you are the expert on your life, and I am here to help you make change happen.
I am a licensed masters social worker with over 5 years of experience helping clients with trauma, anxiety, depression, OCD, stress, relationship difficulties, grief, and loss. My approach to counseling is very individualized - you are the expert on your life, and I am here to help you make change happen.
(901) 699-4982 View (901) 699-4982
Photo of Demarcus Davis, Counselor in River Oaks-Kirby-Balmoral, Memphis, TN
Demarcus Davis
Counselor, JD, LPCMHSP
Verified Verified
4 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38119  (Online Only)
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have over 25 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have over 25 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
(901) 329-8579 View (901) 329-8579
Photo of Kristy Vassar, Clinical Social Work/Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Kristy Vassar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38120
Waitlist for new clients
Kristy is a licensed clinical social worker with over ten years of experience. She has experience in helping clients with histories of ADHD, disordered eating, substance abuse, depression, anxiety, relationships, and more. Kristy’s counseling approach is focused on building the therapeutic relationship.
Kristy is a licensed clinical social worker with over ten years of experience. She has experience in helping clients with histories of ADHD, disordered eating, substance abuse, depression, anxiety, relationships, and more. Kristy’s counseling approach is focused on building the therapeutic relationship.
(901) 557-3894 View (901) 557-3894
Photo of Brenda Gilman, Counselor in River Oaks-Kirby-Balmoral, Memphis, TN
Brenda Gilman
Counselor, LPC, MHSP, CST
Verified Verified
1 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38119
I enjoy working with individuals, couples and families in the areas of marriage counseling, affair recovery, sexual intimacy, sexual addiction recovery, trauma and abuse, EMDR, depression, anxiety and other mental health issues. My desire is to provide quality professional care to those that are in desperate need of experiencing hope and healing through their brokenness and pain. Seeking someone to walk with you through your darkest moments can provide the opportunity for tremendous growth and greater understanding of who you are created to be. I believe this is done well through a relational approach that will provide growth emotionally, spiritually and relationally.
I enjoy working with individuals, couples and families in the areas of marriage counseling, affair recovery, sexual intimacy, sexual addiction recovery, trauma and abuse, EMDR, depression, anxiety and other mental health issues. My desire is to provide quality professional care to those that are in desperate need of experiencing hope and healing through their brokenness and pain. Seeking someone to walk with you through your darkest moments can provide the opportunity for tremendous growth and greater understanding of who you are created to be. I believe this is done well through a relational approach that will provide growth emotionally, spiritually and relationally.
(901) 352-2332 View (901) 352-2332
Photo of Silver Lake Psychology, Psychologist in River Oaks-Kirby-Balmoral, Memphis, TN
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38120
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(901) 459-5499 View (901) 459-5499
Photo of Mary Peyton Bell, Clinical Social Work/Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Mary Peyton Bell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38120
I am a licensed master of social work with over a year of experience working with children and adolescents with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various mood and behavioral disorders. I also have experience working with families and groups. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space without judgment where individuals can process, grow, and improve their mental and emotional well-being.
I am a licensed master of social work with over a year of experience working with children and adolescents with depression, anxiety, bipolar disorder, borderline personality disorder, substance use disorders, and various mood and behavioral disorders. I also have experience working with families and groups. Within counseling, I believe you have the skills and strength necessary to make change happen in your life and I am here to assist you in this process. Within my sessions, I provide a space without judgment where individuals can process, grow, and improve their mental and emotional well-being.
(901) 660-4237 View (901) 660-4237
Photo of Kirsten Cannon, Licensed Professional Counselor in River Oaks-Kirby-Balmoral, Memphis, TN
Kirsten Cannon
Licensed Professional Counselor, LPCMHSP, CEDS, NCC
Verified Verified
1 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38119
My mission as a counselor is to validate your experience, encourage healthy emotional expression, and embolden you to be more courageous and to take an active role in shaping your own life, all the while practicing self-compassion as you move toward understanding yourself. I want to create space for you to be your genuine, whole self in session, in hopes that it will translate to you being your genuine, whole self in every aspect of your life. I am an ideal fit for clients who are ready to dig deep and want to be heard and validated while also being challenged and held accountable.
My mission as a counselor is to validate your experience, encourage healthy emotional expression, and embolden you to be more courageous and to take an active role in shaping your own life, all the while practicing self-compassion as you move toward understanding yourself. I want to create space for you to be your genuine, whole self in session, in hopes that it will translate to you being your genuine, whole self in every aspect of your life. I am an ideal fit for clients who are ready to dig deep and want to be heard and validated while also being challenged and held accountable.
(901) 422-9038 View (901) 422-9038
Photo of kardia Collective , Licensed Professional Counselor in River Oaks-Kirby-Balmoral, Memphis, TN
kardia Collective
Licensed Professional Counselor, LPC
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38119
Jordan has a long standing history of working with children, adolescents, and young adults who are navigating the difficult road of overcoming trauma and the emotional and physical scars that remain after the dust has settled. Trauma has a way of stunting emotional and physical growth. It has a way of making us feel that we have lost our voices, that we are not valued, that we do not have a purpose, and as if the only way to be heard is to engage in risky behaviors or defiance. Finding hope may seem impossible. However, beginning to explore and understand the impact that trauma has had on our character enables us to move forward.
Jordan has a long standing history of working with children, adolescents, and young adults who are navigating the difficult road of overcoming trauma and the emotional and physical scars that remain after the dust has settled. Trauma has a way of stunting emotional and physical growth. It has a way of making us feel that we have lost our voices, that we are not valued, that we do not have a purpose, and as if the only way to be heard is to engage in risky behaviors or defiance. Finding hope may seem impossible. However, beginning to explore and understand the impact that trauma has had on our character enables us to move forward.
(901) 813-6004 x733 View (901) 813-6004 x733
Photo of James R Coffman, Licensed Professional Counselor in River Oaks-Kirby-Balmoral, Memphis, TN
James R Coffman
Licensed Professional Counselor, ThM, DMin, LMFT, LPC, (MHSP)
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38119
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
(901) 728-6525 View (901) 728-6525
Photo of Forward Counseling, Clinical Social Work/Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38119
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Memphis Center for Mindful Living, LLC, Psychologist in River Oaks-Kirby-Balmoral, Memphis, TN
Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38119
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
(901) 245-5285 View (901) 245-5285
Photo of Krystin Coldwell, Psychologist in River Oaks-Kirby-Balmoral, Memphis, TN
Krystin Coldwell
Psychologist, PsyD
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38120
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
At one point or another, we all experience stress. Often we are able to manage stress effectively and grow through our struggles. Unfortunately, some circumstances such as major life transitions, relationship problems, memories of painful situations from the past, or other major stressors, can overwhelm our ability to cope. When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability. In difficult times, speaking to a compassionate professional can help struggling individuals find hope, learn new skills , and improve their quality of life.
(901) 390-9477 View (901) 390-9477
Photo of Germantown Behavioral Solutions, Licensed Professional Counselor in River Oaks-Kirby-Balmoral, Memphis, TN
Germantown Behavioral Solutions
Licensed Professional Counselor, BA, LPC
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38119  (Online Only)
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
(901) 329-3620 View (901) 329-3620
Photo of Sheila Renee Smith, Clinical Social Work/Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Sheila Renee Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
River Oaks-Kirby-Balmoral, Memphis, TN 38119  (Online Only)
I have over 17 years’ experience as a mental health provider, fourteen of those as a LCSW. I primarily work with adolescents and adults. My approach to therapy is eclectic, but I primarily use CBT and person-centered therapy models. I believe that people who seek therapy, do so because they are motivated to make change and to want to address issues that are preventing them from experiencing their best life.
I have over 17 years’ experience as a mental health provider, fourteen of those as a LCSW. I primarily work with adolescents and adults. My approach to therapy is eclectic, but I primarily use CBT and person-centered therapy models. I believe that people who seek therapy, do so because they are motivated to make change and to want to address issues that are preventing them from experiencing their best life.
(931) 651-7936 View (931) 651-7936
Photo of Lisa Alex, Psychologist in River Oaks-Kirby-Balmoral, Memphis, TN
Lisa Alex
Psychologist, PhD
Verified Verified
2 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38119
Not accepting new clients
My specialties include: Mood and Anxiety disorders ( including Bipolar Disorder, Major Depression, & OCD); Gay, Lesbian, Bi-Sexual, and Transgender issues (LGBT), and Police & Public Safety employees and related concerns.
As a licensed psychologist for more than 35 years, I have experience in community mental health, hospital-based treatment, employee assistance programs, and as a private practitioner. My treatment approach is gentle, but straight-forward. I utilize a variety of treatment-approaches custom-tailored to what works best for you. My experience has made me comfortable with individuals from a broad spectrum of backgrounds and different cultural orientations. I enjoy working with people and have been successful in dealing with many challenging situations.
My specialties include: Mood and Anxiety disorders ( including Bipolar Disorder, Major Depression, & OCD); Gay, Lesbian, Bi-Sexual, and Transgender issues (LGBT), and Police & Public Safety employees and related concerns.
As a licensed psychologist for more than 35 years, I have experience in community mental health, hospital-based treatment, employee assistance programs, and as a private practitioner. My treatment approach is gentle, but straight-forward. I utilize a variety of treatment-approaches custom-tailored to what works best for you. My experience has made me comfortable with individuals from a broad spectrum of backgrounds and different cultural orientations. I enjoy working with people and have been successful in dealing with many challenging situations.
(901) 290-4813 View (901) 290-4813
Photo of Cliff Heegel, Psychologist in River Oaks-Kirby-Balmoral, Memphis, TN
Cliff Heegel
Psychologist, PhD
Verified Verified
1 Endorsed
River Oaks-Kirby-Balmoral, Memphis, TN 38119  (Online Only)
Not accepting new clients
My office is a safe place to heal from deep pain and dark secrets and resolve emotionally complex situations. I can help you move on and chart a new course. I am very relaxed and informal. I am not conventional, stuffy, or judgmental. Not churchy. I work quietly and deeply. I work well with sensitive people troubled by their minds, feelings, and personal or societal unrest. I can help you set healthier boundaries with family, work, friends, and lovers. Although I will likely retire in 2025, I will see current and previous clients and a short-term new client or two. Only telehealth appointments are open for the foreseeable future.
My office is a safe place to heal from deep pain and dark secrets and resolve emotionally complex situations. I can help you move on and chart a new course. I am very relaxed and informal. I am not conventional, stuffy, or judgmental. Not churchy. I work quietly and deeply. I work well with sensitive people troubled by their minds, feelings, and personal or societal unrest. I can help you set healthier boundaries with family, work, friends, and lovers. Although I will likely retire in 2025, I will see current and previous clients and a short-term new client or two. Only telehealth appointments are open for the foreseeable future.
(901) 390-5728 View (901) 390-5728

Online Therapists

Photo of Cynthia Lu'aune Poole, Clinical Social Work/Therapist in River Oaks-Kirby-Balmoral, Memphis, TN
Cynthia Lu'aune Poole
Clinical Social Work/Therapist, LCSW, ACSW, CTP
Verified Verified
2 Endorsed
Memphis, TN 38111
Waitlist for new clients
I can help when symptoms of Depression, Anxiety, Attachments, Negative and Obsessive Thinking become overwhelming causing barriers to life and interferences with your daily functioning.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
I can help when symptoms of Depression, Anxiety, Attachments, Negative and Obsessive Thinking become overwhelming causing barriers to life and interferences with your daily functioning.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
(901) 460-3447 View (901) 460-3447
Photo of Brittany Wood, Pre-Licensed Professional in River Oaks-Kirby-Balmoral, Memphis, TN
Brittany Wood
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
Memphis, TN 38119  (Online Only)
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including TF-CBT, CBT, DBT, IFS, Motivational Interviewing, and Person-Centered Therapy.
(731) 237-0889 View (731) 237-0889

See more therapy options for River Oaks-Kirby-Balmoral, Memphis

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.