Therapists in Raleigh, Memphis, TN

I am here as a support in your time of need. I understand that life itself brings so many unexpected obstacles that you simply need "someone else to assist you during that time of fog in your life". Fortunately, for you I am that person if you allow me. We can work together to navigate through those troublesome times in your life. My goal is for you to live your "Best Life". I want you to gain the skills to begin with a better life, next good life and ultimately your "Best Life" utilizing all acquired positive skills to mange your life.

There are times in our lives when nothing makes sense. There are moments when we struggle to manage what problems come our way, when we are depressed, anxious, or unsure about what to do. There are times when our emotions seem too big for us or conversely when our unhelpful thinking becomes a barrier to our lives. Having someone to talk to about these things and help us manage our days, to put in context that event we keep going over in our minds. What we want is to find peace and acceptance of the moment. This is where talking to someone can be helpful, an outside mind to put our thoughts and emotions in perspective.

Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".

I understand that life can become overwhelming at times. The key to self-happiness is being able to manage stress and anxiety, maintaining good self-care, good self-awareness, high self-esteem, eating healthy, having financial stability, maintaining healthy social systems with family and friends, and resting well. These are the keys to a healthy well-being. I am dedicated to helping women manage stress and anxiety, process grief and loss, navigate through traumatic events, build healthy relationships, and reunite with children after incarceration. I typically work with clients for 8 to 12 weeks, depending on their individual needs.

I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.

My ideal client is a person that needs help with regulating their day to day life due to relationship issues, codependency, couples issues, emotion regulation, parenting concerns, issues with the law, weight loss and obesity, and self-esteem concerns. I have worked a lot with victims of abuse in many forms. I enjoy helping others put the pieces of their life together step by step.

Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.

Over the past 7 years, I've been working with individuals and it's clear that life's challenges and unforeseen circumstances can leave you feeling unsettled. I believe when you know who you are, it becomes easier for you to fit into the world as healthier and with a more balanced life. It is time to talk to a professional who is here to assist you in overcoming the barriers that keep you from living the life you deserve. I specialize in Mood Disorders but have experience in working with a variety of disorders Including Trauma, Depression, and Anxiety.