Chronic Pain Therapists in Midtown, Memphis, TN
For those living with a disability or chronic illness, these challenges can feel even more intense.
II specialize in working with anxiety, OCD, PTSD, TBI, ABI, mood disorders, co-occurring conditions, caregivers, and major life transitions. As a rehabilitation counselor, I offer specialized support for individuals navigating visible/invisible disabilities, chronic illness, and autoimmune disorders, helping clients adapt while honoring lived experience.
For those living with a disability or chronic illness, these challenges can feel even more intense.
II specialize in working with anxiety, OCD, PTSD, TBI, ABI, mood disorders, co-occurring conditions, caregivers, and major life transitions. As a rehabilitation counselor, I offer specialized support for individuals navigating visible/invisible disabilities, chronic illness, and autoimmune disorders, helping clients adapt while honoring lived experience.
Dr. Shelly L Wilkerson
Licensed Professional Counselor, PhD, MS, MHSP, CSP-S, CSAT-C
1 Endorsed
Midtown, Memphis, TN 38104
I believe connection to self & others is central to life. As a result, I prioritize cultivating a secure, therapeutic relationship characterized by safety, authenticity, & consistency. From this foundation, I have the honor of supporting clients as they cultivate a deep level of restoration & growth. As a practitioner, I have worked with a variety of individuals across a multitude of settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.
I believe connection to self & others is central to life. As a result, I prioritize cultivating a secure, therapeutic relationship characterized by safety, authenticity, & consistency. From this foundation, I have the honor of supporting clients as they cultivate a deep level of restoration & growth. As a practitioner, I have worked with a variety of individuals across a multitude of settings, guiding them on a healing journey from familial/relational dysfunction, grief/loss, attachment wounds, & various forms of dependency (chemical & process), among other things.
I work with adults and couples, those challenged by predictable lifespan challenges (including chronic illness and death) and those that encounter tragic and unanticipated events.
Authentic interaction, empathy, and curiosity are values central to my work as a relational and experiential psychotherapist. I believe that human development, personality, and mental health are primarily shaped by interpersonal relationships – namely our earliest attachments (caregivers) and the culture and social values that shape our lives. Building more secure connections with others is required to break repetitive cycles in life and to heal from trauma. Therapy can be that secure base.
I prioritize a whole-person approach: thoughts, emotions, body, breath, nervous system, choices. We are all of this.
I work with adults and couples, those challenged by predictable lifespan challenges (including chronic illness and death) and those that encounter tragic and unanticipated events.
Authentic interaction, empathy, and curiosity are values central to my work as a relational and experiential psychotherapist. I believe that human development, personality, and mental health are primarily shaped by interpersonal relationships – namely our earliest attachments (caregivers) and the culture and social values that shape our lives. Building more secure connections with others is required to break repetitive cycles in life and to heal from trauma. Therapy can be that secure base.
I prioritize a whole-person approach: thoughts, emotions, body, breath, nervous system, choices. We are all of this.
Certified in: Pain Reprocessing Therapy (PRT) and Embodiment and Regulation Strategies
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Certified in: Pain Reprocessing Therapy (PRT) and Embodiment and Regulation Strategies
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Life is a test - stress, anxiety, depression and sleep problems can throw you for a loop. What will help with stress and finding yourself? Do you feel lost? Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time. Are you ready to help have guidance through the small and big struggles and in life? I might just be the call for you...
Life is a test - stress, anxiety, depression and sleep problems can throw you for a loop. What will help with stress and finding yourself? Do you feel lost? Rather than taking an aimless approach, why don't you take the first step and discover your own meaning and consider tackling a specific difficulty or taking one step at a time. Are you ready to help have guidance through the small and big struggles and in life? I might just be the call for you...
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
Finding the right therapist can be one of the hardest parts of starting counseling. With over 15 years of experience supporting individuals, couples, and families, I’m committed to meeting you where you are and creating a safe, judgment-free space for growth and healing.
Hi, I’m Alicia. I’m a Licensed Clinical Social Worker with experience supporting adults navigating anxiety, depression, life transitions, and the emotional impact of medical diagnoses.
Hi, I’m Alicia. I’m a Licensed Clinical Social Worker with experience supporting adults navigating anxiety, depression, life transitions, and the emotional impact of medical diagnoses.
I enjoy helping people who are struggling with anxiety disorders, depression, chronic pain, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or any other condition where managing difficult thoughts and emotions is a primary concern; essentially, individuals who want to learn to accept their internal experiences while actively pursuing a purposeful life aligned with their values.
I am passionate about empowering individuals to live meaningful lives by embracing their thoughts and feelings while actively pursuing values that matter most to them. My style is warm and interpersonal. I guide clients in developing flexible coping mechanisms to navigate life's challenges, fostering greater psychological well-being and resilience.
I enjoy helping people who are struggling with anxiety disorders, depression, chronic pain, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or any other condition where managing difficult thoughts and emotions is a primary concern; essentially, individuals who want to learn to accept their internal experiences while actively pursuing a purposeful life aligned with their values.
I am passionate about empowering individuals to live meaningful lives by embracing their thoughts and feelings while actively pursuing values that matter most to them. My style is warm and interpersonal. I guide clients in developing flexible coping mechanisms to navigate life's challenges, fostering greater psychological well-being and resilience.
Life is a journey that we don’t have to go through figuring out alone. If you are experiencing depression, anxiety, relationship issues, mood changes, lack of motivation, transitions, traumas, feeling overwhelmed, trouble putting your thoughts together, or any of the other many barriers we can experience that interferes in a healthy life, please reach out. My life’s purpose is to serve as a support for others and I am here for you.
Life is a journey that we don’t have to go through figuring out alone. If you are experiencing depression, anxiety, relationship issues, mood changes, lack of motivation, transitions, traumas, feeling overwhelmed, trouble putting your thoughts together, or any of the other many barriers we can experience that interferes in a healthy life, please reach out. My life’s purpose is to serve as a support for others and I am here for you.
Navigating life’s challenges can feel like carrying an invisible weight—one that comes with unique pressures, expectations, and experiences that others may not always understand. Worry and self-doubt can feel never-ending, leaving you stuck, exhausted, or disconnected from yourself. If you’re feeling overwhelmed, know that you don’t have to go through it alone. My approach is centered on creating a space where you feel seen, understood, and supported in your healing journey.
Navigating life’s challenges can feel like carrying an invisible weight—one that comes with unique pressures, expectations, and experiences that others may not always understand. Worry and self-doubt can feel never-ending, leaving you stuck, exhausted, or disconnected from yourself. If you’re feeling overwhelmed, know that you don’t have to go through it alone. My approach is centered on creating a space where you feel seen, understood, and supported in your healing journey.
whether it’s anxiety, depression, trauma, OCD, substance use, chronic pain, eating challenges, or the constant pressure to keep everyone else happy in the process of experiencing these hardships
I take a holistic approach that honors all parts of who you are and the systems shaping your life. Therapy with me is about more than coping; it’s about connection, grounding, and support. I value linking you to resources and community to help you feel less alone, while also offering sustainable practices that help you feel safer and build that self trust.
whether it’s anxiety, depression, trauma, OCD, substance use, chronic pain, eating challenges, or the constant pressure to keep everyone else happy in the process of experiencing these hardships
I take a holistic approach that honors all parts of who you are and the systems shaping your life. Therapy with me is about more than coping; it’s about connection, grounding, and support. I value linking you to resources and community to help you feel less alone, while also offering sustainable practices that help you feel safer and build that self trust.
Online Therapists
The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship, I can assist you in becoming reacquainted with your true self. With over 15 years of experience in working with adults, adolescents, families and couples, my approach has always been to meet my clients were they are and to progress at a pace that is comfortable for sustained success.
The fact that you are seeking to connect with a therapist is a sign that you want to begin the journey of self discovery, healing, and transformation. Therapy is a process of self-exploration where you learn why you do what you do, as well as how to change behaviors. By building a therapeutic relationship, I can assist you in becoming reacquainted with your true self. With over 15 years of experience in working with adults, adolescents, families and couples, my approach has always been to meet my clients were they are and to progress at a pace that is comfortable for sustained success.
I believe we all have the innate capacity for healing and it is not something you need to do alone. As a non-binary autistic therapist, I specialize in working with neurodivergent (especially late identified autistics and ADHDers) and queer/trans people of all ages. I am affirming of all neurodivergence, including experiences beyond ADHD and Autism like OCD, plurality/DID/OSDD, and BPD. I also often work with non-monogamous and polyamorous people and take a sex positive approach to therapy. Reaching out for support can be hard and you deserve to feel seen, valued, and understood in who you are and your story.
I believe we all have the innate capacity for healing and it is not something you need to do alone. As a non-binary autistic therapist, I specialize in working with neurodivergent (especially late identified autistics and ADHDers) and queer/trans people of all ages. I am affirming of all neurodivergence, including experiences beyond ADHD and Autism like OCD, plurality/DID/OSDD, and BPD. I also often work with non-monogamous and polyamorous people and take a sex positive approach to therapy. Reaching out for support can be hard and you deserve to feel seen, valued, and understood in who you are and your story.
I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.
I am committed to helping my clients build resilience and work towards resolution and healing. I understand that mental health is a unique and personal journey for each individual, and I use a variety of modalities to create the best approach for each client. I believe in validation and curiosity in my therapeutic approach, while also helping my clients to do hard things and challenge themselves to create a more joyful and meaningful life. I work with adults, teens, children, and families, and have experience in helping individuals navigate a range of mental health concerns.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
We are a group of licensed and master’s level mental health care providers who specialize in helping people navigate life’s challenges. As a group, we work together to meet individual, relationship, and family needs. Clinical specializations vary among our clinicians. Check out our website at www.plantedtherapygroup.com to learn more about our clinicians and see if we're a good fit for your needs. Let us help you connect with one of our therapists who meets your needs and is available to see you, online or in-person. As you walk along your personal growth journey, we would be honored to be a part of it.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have nearly 30 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have nearly 30 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
You may feel overwhelmed by anxiety, stuck in depression, burdened by grief or trauma, or unsure of who you are and where you’re going. Maybe you’re seeking clarity about ADHD or autism, or longing to feel more confident and connected. My ideal clients are teens and adults who are ready to better understand themselves, build emotional resilience, and make meaningful change. Together, we’ll explore your inner world, shift how you relate to thoughts and feelings, and help you move toward a life that feels true to you.
You may feel overwhelmed by anxiety, stuck in depression, burdened by grief or trauma, or unsure of who you are and where you’re going. Maybe you’re seeking clarity about ADHD or autism, or longing to feel more confident and connected. My ideal clients are teens and adults who are ready to better understand themselves, build emotional resilience, and make meaningful change. Together, we’ll explore your inner world, shift how you relate to thoughts and feelings, and help you move toward a life that feels true to you.
These are the main issues I can help you with Trauma, Anxiety, Depression, Chronic Illness, Sexual Abuse, Self Harming and Self Esteem just to name a few.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
These are the main issues I can help you with Trauma, Anxiety, Depression, Chronic Illness, Sexual Abuse, Self Harming and Self Esteem just to name a few.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I help clients navigate issues such as depressive and mood disorders, anxiety disorders, trauma, addictions, grief and prolonged grieving, chronic pain and illness, relationship struggles, body image struggles, lack of motivation, adjustment issues, and other challenges that may be interfering with your well-being.
I specialize in the use of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two highly effective, evidence-based treatment approaches designed to help individuals better understand the connections between thoughts, emotions, and behaviors while learning valuable, practical skills for coping and healing.
I help clients navigate issues such as depressive and mood disorders, anxiety disorders, trauma, addictions, grief and prolonged grieving, chronic pain and illness, relationship struggles, body image struggles, lack of motivation, adjustment issues, and other challenges that may be interfering with your well-being.
I specialize in the use of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two highly effective, evidence-based treatment approaches designed to help individuals better understand the connections between thoughts, emotions, and behaviors while learning valuable, practical skills for coping and healing.
As a licensed psychologist for more than 35 years, I have experience in community mental health, hospital-based treatment, employee assistance programs, and as a private practitioner. My treatment approach is gentle, but straight-forward. I utilize a variety of treatment-approaches custom-tailored to what works best for you. My experience has made me comfortable with individuals from a broad spectrum of backgrounds and different cultural orientations. I enjoy working with people and have been successful in dealing with many challenging situations.
As a licensed psychologist for more than 35 years, I have experience in community mental health, hospital-based treatment, employee assistance programs, and as a private practitioner. My treatment approach is gentle, but straight-forward. I utilize a variety of treatment-approaches custom-tailored to what works best for you. My experience has made me comfortable with individuals from a broad spectrum of backgrounds and different cultural orientations. I enjoy working with people and have been successful in dealing with many challenging situations.
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How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.