Therapists in Hickory Ridge-South Riverdale, Memphis, TN

Photo of Tariq J Pettis-Smith, Pre-Licensed Professional, MACCP, PLC
Tariq J Pettis-Smith
Pre-Licensed Professional, MACCP, PLC
Hickory Ridge-South Riverdale, Memphis, TN 38115
I am open to counseling all clients. However, I specialize in counseling people with impulse control, behavioral issues, psychotic disorders, depression, anxiety, systemic family issues, and challenges regulating self-esteem and self image.
I am open to counseling all clients. However, I specialize in counseling people with impulse control, behavioral issues, psychotic disorders, depression, anxiety, systemic family issues, and challenges regulating self-esteem and self image.
(901) 329-3824 View (901) 329-3824
Photo of Rashelle Reynolds, Marriage & Family Therapist, LMFT
Rashelle Reynolds
Marriage & Family Therapist, LMFT
Hickory Ridge-South Riverdale, Memphis, TN 38115
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges. Many clients come to my practice feeling overwhelmed, emotionally stuck, or disconnected from themselves and others. My role is to provide a warm, safe, and supportive space where healing can begin. Together, we identify the root of the challenges, build healthy coping skills, and create practical strategies for growth, clarity, and emotional wellness so clients can move from pain and survival toward peace, healing, and wholeness.
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges. Many clients come to my practice feeling overwhelmed, emotionally stuck, or disconnected from themselves and others. My role is to provide a warm, safe, and supportive space where healing can begin. Together, we identify the root of the challenges, build healthy coping skills, and create practical strategies for growth, clarity, and emotional wellness so clients can move from pain and survival toward peace, healing, and wholeness.
(901) 422-8836 View (901) 422-8836
Photo of Aron Wyatt Sr., Counselor, MEd, LPCMHSP
Aron Wyatt Sr.
Counselor, MEd, LPCMHSP
Hickory Ridge-South Riverdale, Memphis, TN 38115
I am a licensed clinical professional counselor with the mental health service provider specialty. I am fully qualified to work with both children and adults. I have over fifteen years of experience as a former school counselor working with children of all ages. I also worked as a community counselor/therapist for over twenty years helping families build better lives. I helped with parenting issues as well as behavior modification for children.
I am a licensed clinical professional counselor with the mental health service provider specialty. I am fully qualified to work with both children and adults. I have over fifteen years of experience as a former school counselor working with children of all ages. I also worked as a community counselor/therapist for over twenty years helping families build better lives. I helped with parenting issues as well as behavior modification for children.
(901) 244-5676 View (901) 244-5676
Photo of Eric Cassius, Counselor, MS, LPC, MHSP, CHT
Eric Cassius
Counselor, MS, LPC, MHSP, CHT
7 Endorsed
Hickory Ridge-South Riverdale, Memphis, TN 38117
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
(901) 654-0078 View (901) 654-0078
Photo of Ashley N Davenport - Purpose In Play Counseling Services, Counselor, Ed.S., LPC, RPT, NCC
Purpose In Play Counseling Services
Counselor, Ed.S., LPC, RPT, NCC
Hickory Ridge-South Riverdale, Memphis, TN 38141
My ideal client is someone who feels the weight of life pressing in on them—maybe they are navigating anxiety, depression, anger, grief, or the overwhelming pressure of daily responsibilities. They may struggle with understanding their emotions, feel disconnected from themselves or others, or find it difficult to express what they truly feel. Deep down, they want relief, clarity, and a sense of stability. They want to feel heard without judgment, supported without condition, and guided without feeling powerless. Ultimately, they want to regain control of their lives and feel more like themselves again.
My ideal client is someone who feels the weight of life pressing in on them—maybe they are navigating anxiety, depression, anger, grief, or the overwhelming pressure of daily responsibilities. They may struggle with understanding their emotions, feel disconnected from themselves or others, or find it difficult to express what they truly feel. Deep down, they want relief, clarity, and a sense of stability. They want to feel heard without judgment, supported without condition, and guided without feeling powerless. Ultimately, they want to regain control of their lives and feel more like themselves again.
(662) 734-3678 View (662) 734-3678
Photo of Andre L. Dodson Jr., Licensed Professional Counselor, MS, LPCMHSP
Andre L. Dodson Jr.
Licensed Professional Counselor, MS, LPCMHSP
1 Endorsed
Serves Area
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
(901) 370-8872 View (901) 370-8872
Photo of Rebecca Price, Licensed Professional Counselor, LPC, MHSP, NCC
Rebecca Price
Licensed Professional Counselor, LPC, MHSP, NCC
2 Endorsed
Serves Area
Progress is made in the struggle; if we’re not struggling, we’re stagnant. People are inherently resilient and resourceful, yet sometimes we bump up against something that leaves us feeling stuck or disconnected. If you have found yourself reading this, perhaps you’re tired of feeling “stagnant” or you feel ready to wrestle with the issues bringing you to therapy. I am dedicated to assisting my clients in navigating trauma, family of origin issues, eating disorders, body image concerns, and depression and anxiety. I also enjoy working with first responders and their families, and neurodivergent individuals!
Progress is made in the struggle; if we’re not struggling, we’re stagnant. People are inherently resilient and resourceful, yet sometimes we bump up against something that leaves us feeling stuck or disconnected. If you have found yourself reading this, perhaps you’re tired of feeling “stagnant” or you feel ready to wrestle with the issues bringing you to therapy. I am dedicated to assisting my clients in navigating trauma, family of origin issues, eating disorders, body image concerns, and depression and anxiety. I also enjoy working with first responders and their families, and neurodivergent individuals!
(901) 668-6696 View (901) 668-6696
Photo of Kimberly Henderson, Licensed Professional Counselor, NCC, LPC, MHSP
Kimberly Henderson
Licensed Professional Counselor, NCC, LPC, MHSP
1 Endorsed
Serves Area
Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.
Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.
(901) 586-3657 View (901) 586-3657
Photo of Sharon D Richardson - Altruistic Wellness Counseling and Consulting, Licensed Professional Counselor, LPC, MHSP, CRC
Altruistic Wellness Counseling and Consulting
Licensed Professional Counselor, LPC, MHSP, CRC
Serves Area
Welcome to the next chapter of your journey to better. My approach to counseling is client driven, individualized and solution focused. Therapy is designed to help each person develop an awareness of the current challenge and work towards alternate ways to manage life.
Welcome to the next chapter of your journey to better. My approach to counseling is client driven, individualized and solution focused. Therapy is designed to help each person develop an awareness of the current challenge and work towards alternate ways to manage life.
(901) 437-6399 View (901) 437-6399
Photo of Nakondrea L. Weeks, Licensed Professional Counselor, LPC, MHSP
Nakondrea L. Weeks
Licensed Professional Counselor, LPC, MHSP
Serves Area
"The secret of CHANGE is to focus all of your energy not on fighting the old but on building the new."-Socrates. I provide therapy services for children, adolescents, and adults who are experiencing life difficulties, providing a professional, safe environment for those seeking understanding, answers, resolution, and improving quality of life. My clinical experience includes various settings: community mental health, behavioral health and substance abuse residential treatment, foster care, crisis intervention, in-home services.
"The secret of CHANGE is to focus all of your energy not on fighting the old but on building the new."-Socrates. I provide therapy services for children, adolescents, and adults who are experiencing life difficulties, providing a professional, safe environment for those seeking understanding, answers, resolution, and improving quality of life. My clinical experience includes various settings: community mental health, behavioral health and substance abuse residential treatment, foster care, crisis intervention, in-home services.
(901) 295-2908 View (901) 295-2908
Photo of Marketa Hudson, Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Marketa Hudson
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Serves Area
Are you struggling to make healthier life choices, manage anxiety, depression or stress? You’re not alone. Life’s challenges can trap us in cycles of stress, self-doubt, and negative thoughts that may feel impossible to break. You might know you’re ready for change but feel unsure how to move forward. That’s where I come in. As a Licensed Clinical Social Worker and Wellness Coach, I help people who experience anxiety, recurring life stressors, or personal health challenges, to become free by identifying what’s holding them back and develop actionable steps and solutions; to build lasting, positive change in your life.
Are you struggling to make healthier life choices, manage anxiety, depression or stress? You’re not alone. Life’s challenges can trap us in cycles of stress, self-doubt, and negative thoughts that may feel impossible to break. You might know you’re ready for change but feel unsure how to move forward. That’s where I come in. As a Licensed Clinical Social Worker and Wellness Coach, I help people who experience anxiety, recurring life stressors, or personal health challenges, to become free by identifying what’s holding them back and develop actionable steps and solutions; to build lasting, positive change in your life.
(901) 668-6819 View (901) 668-6819
Photo of Tiandra Arnold, Pre-Licensed Professional
Tiandra Arnold
Pre-Licensed Professional
Serves Area
Welcome. I’m glad you’re here. I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
Welcome. I’m glad you’re here. I specialize in supporting young adults who feel overwhelmed, anxious, and unsure of who they’re “supposed” to be in a world full of expectations. If you're struggling with self-doubt, low self-esteem, or just trying to figure things out, you don’t have to do it alone. I became a therapist because I know firsthand how often we’re taught to bottle things up—to be strong, quiet, and push through. But the truth is, holding it all in can weigh us down. I believe that talking about it—really talking—is powerful. It’s not a sign of weakness but a step toward clarity, healing, and empowerment.
(901) 660-2392 View (901) 660-2392
Photo of Venisha Freeman, Licensed Professional Counselor, LPC
Venisha Freeman
Licensed Professional Counselor, LPC
Serves Area
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? Is your child having struggles related to their identity, managing heavy emotions, or expressing their needs? If so, I am here to help.
(901) 676-8558 View (901) 676-8558
Photo of Remington Vandergriff - Bonafide Therapeutic Alliance, LLC, Clinical Social Work/Therapist, LCSW, LMSW, LPC
Bonafide Therapeutic Alliance, LLC
Clinical Social Work/Therapist, LCSW, LMSW, LPC
1 Endorsed
Serves Area
Combat Veteran-Owned Therapy Practice • Trauma • PTSD • Military Life • Men's Mental Health • Grief • Complex Medical Issues • Substance Use Recovery Bonafide Therapeutic Alliance is a veteran-owned practice known for specialized, evidence-based care for veterans, military families, and adults navigating trauma, PTSD, grief, anxiety, medical challenges, and substance use concerns. Our clinicians bring focused expertise in trauma recovery, EMDR, military family support, men's mental health, emotional regulation, and complex life transitions. We help connect you with the therapist best suited to your needs.
Combat Veteran-Owned Therapy Practice • Trauma • PTSD • Military Life • Men's Mental Health • Grief • Complex Medical Issues • Substance Use Recovery Bonafide Therapeutic Alliance is a veteran-owned practice known for specialized, evidence-based care for veterans, military families, and adults navigating trauma, PTSD, grief, anxiety, medical challenges, and substance use concerns. Our clinicians bring focused expertise in trauma recovery, EMDR, military family support, men's mental health, emotional regulation, and complex life transitions. We help connect you with the therapist best suited to your needs.
(931) 616-3875 View (931) 616-3875
Photo of Justin K Dodson, Licensed Professional Counselor, PhD, LPC
Justin K Dodson
Licensed Professional Counselor, PhD, LPC
2 Endorsed
Serves Area
I specialize in adult men and work with men who are looking to gain control over their life and get back in the driver seat If you want to create generational health. I typically work with but not limited to athletes, healthcare providers, first responders, business owners and leaders. Some of the concerns I often see include career, family, personal identity, communication, or relationship concerns. These issues often show up as depression, poor performance in bed, or difficulty managing healthy relationships, stress, addiction, and cheating- lack of control and unhealthy attachment. We have other providers to choose from as well.
I specialize in adult men and work with men who are looking to gain control over their life and get back in the driver seat If you want to create generational health. I typically work with but not limited to athletes, healthcare providers, first responders, business owners and leaders. Some of the concerns I often see include career, family, personal identity, communication, or relationship concerns. These issues often show up as depression, poor performance in bed, or difficulty managing healthy relationships, stress, addiction, and cheating- lack of control and unhealthy attachment. We have other providers to choose from as well.
(901) 763-8762 View (901) 763-8762
Photo of Shaneika Smith - Sweetgrass Counseling & Consultation, Licensed Professional Counselor, PhD, LPCMHSP
Sweetgrass Counseling & Consultation
Licensed Professional Counselor, PhD, LPCMHSP
Hickory Ridge-South Riverdale, Memphis, TN 38115
Waitlist for new clients
What if healing didn’t mean fixing yourself, but coming home to who you’ve always been? Our ideal clients are deep feelers, cycle breakers, late-diagnosed neurodivergent folks, or those exploring their identity, faith, or relationships in new ways. They want relief from anxiety, clarity in their story, and freedom to be their full selves. Whether they’re navigating trauma, burnout, or self-worth, they’re ready for healing rooted in compassion and accountability. We specialize in restoring relationships- the relationship with your friends, family, community, the world, but most importantly your relationship with self.
What if healing didn’t mean fixing yourself, but coming home to who you’ve always been? Our ideal clients are deep feelers, cycle breakers, late-diagnosed neurodivergent folks, or those exploring their identity, faith, or relationships in new ways. They want relief from anxiety, clarity in their story, and freedom to be their full selves. Whether they’re navigating trauma, burnout, or self-worth, they’re ready for healing rooted in compassion and accountability. We specialize in restoring relationships- the relationship with your friends, family, community, the world, but most importantly your relationship with self.
(901) 245-3220 x1 View (901) 245-3220 x1
Photo of Roslyn Postlewaite, Clinical Social Work/Therapist, LCSW, MSW
Roslyn Postlewaite
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Serves Area
Waitlist for new clients
You’re the one everyone relies on—at work, in relationships, and in your family. You take care of others, think about their feelings, and try not to disappoint anyone. But inside, you feel overwhelmed, emotionally tired, and unsure of what you even need anymore. You may feel guilty for wanting more rest, space, or support. You overthink decisions, second-guess yourself, and feel pressure to “get it right.” You’re exhausted from holding everything together and want relief that actually lasts—not just another way to cope.
You’re the one everyone relies on—at work, in relationships, and in your family. You take care of others, think about their feelings, and try not to disappoint anyone. But inside, you feel overwhelmed, emotionally tired, and unsure of what you even need anymore. You may feel guilty for wanting more rest, space, or support. You overthink decisions, second-guess yourself, and feel pressure to “get it right.” You’re exhausted from holding everything together and want relief that actually lasts—not just another way to cope.
(901) 459-5649 View (901) 459-5649
Photo of Linda Norman Rowand, Clinical Social Work/Therapist, LCSW
Linda Norman Rowand
Clinical Social Work/Therapist, LCSW
Online Only
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
My name is Linda Rowand and I am a Licensed Clinical Social Worker (LCSW) based in Tennessee. I take a collaborative, strength-based approach to therapy, guiding individuals through life's challenges with clarity and compassion. My practice emphasizes the establishment of clear goals within a supportive and empowering environment. I am committed to fostering resilience, instilling hope, and equipping individuals with the tools they need to navigate their personal growth and well-being.
(629) 219-2533 View (629) 219-2533
Photo of Ekinia Dillard-Cole, Clinical Social Work/Therapist, LCSW
Ekinia Dillard-Cole
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Do you feel stressed and overwhelmed? Are you walking around suffering in silence? Do you keep everything that's bothering you bottled up on the inside? Does your exterior self-appear to be strong but your interior self-feel weak? Are you showing up for everyone else but struggle to show up for yourself? Are you a worrier? Do you feel like you’re in this world alone? Are you ready to Exhale? If so, put yourself first and give yourself permission to unlearn some things that you have learned, get familiar with the unfamiliar, and get uncomfortable with being comfortable.
Do you feel stressed and overwhelmed? Are you walking around suffering in silence? Do you keep everything that's bothering you bottled up on the inside? Does your exterior self-appear to be strong but your interior self-feel weak? Are you showing up for everyone else but struggle to show up for yourself? Are you a worrier? Do you feel like you’re in this world alone? Are you ready to Exhale? If so, put yourself first and give yourself permission to unlearn some things that you have learned, get familiar with the unfamiliar, and get uncomfortable with being comfortable.
(901) 621-4311 View (901) 621-4311
Photo of Wing Sum Tam - Wing Sum Tam, Tobey, Marriage & Family Therapist, LMFT
Wing Sum Tam, Tobey
Marriage & Family Therapist, LMFT
Online Only
Are you stuck in the echoes of the past? Perhaps you feel a lingering sense of anxiety or heaviness that doesn’t seem to belong to your current life. Maybe you find yourself repeating the same painful relationship patterns, or feeling a suffocating sense of guilt when trying to set boundaries with family. If you feel like you are living out a "script" written by generations before you, you are not alone—and you don't have to carry that burden anymore. 你是否感觉自己被困在过去的阴影中? 或许你内心总有一种挥之不去的焦虑或沉重感,却在现实生活中找不到明确的原因。又或者,你发现自己不断重复着痛苦的人际关系模式,或者在尝试与家人建立界限时,总是被强烈的罪恶感所吞噬。 如果你觉得自己正在履行一份由前几代人编写的「人生剧本」,请记住,你并不孤单——而且你不再需要独自承担这份重量。
Are you stuck in the echoes of the past? Perhaps you feel a lingering sense of anxiety or heaviness that doesn’t seem to belong to your current life. Maybe you find yourself repeating the same painful relationship patterns, or feeling a suffocating sense of guilt when trying to set boundaries with family. If you feel like you are living out a "script" written by generations before you, you are not alone—and you don't have to carry that burden anymore. 你是否感觉自己被困在过去的阴影中? 或许你内心总有一种挥之不去的焦虑或沉重感,却在现实生活中找不到明确的原因。又或者,你发现自己不断重复着痛苦的人际关系模式,或者在尝试与家人建立界限时,总是被强烈的罪恶感所吞噬。 如果你觉得自己正在履行一份由前几代人编写的「人生剧本」,请记住,你并不孤单——而且你不再需要独自承担这份重量。
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How does your Therapist compare?

Number of Therapists in Hickory Ridge-South Riverdale, Memphis, TN

40+

Average cost per session

$125

Therapists in Hickory Ridge-South Riverdale, Memphis, TN who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
89% Depression
81% Self Esteem
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

93% Aetna
90% Cigna and Evernorth
85% BlueCross and BlueShield

How Therapists in Hickory Ridge-South Riverdale, Memphis, TN see their clients

64% Online Only
36% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Hickory Ridge-South Riverdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.