Therapists in Fox Meadows, Memphis, TN
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges. Many clients come to my practice feeling overwhelmed, emotionally stuck, or disconnected from themselves and others. My role is to provide a warm, safe, and supportive space where healing can begin. Together, we identify the root of the challenges, build healthy coping skills, and create practical strategies for growth, clarity, and emotional wellness so clients can move from pain and survival toward peace, healing, and wholeness.
I work with individuals, couples, adolescents, and families who are navigating anxiety, trauma, depression, grief, chronic stress, and relationship challenges. Many clients come to my practice feeling overwhelmed, emotionally stuck, or disconnected from themselves and others. My role is to provide a warm, safe, and supportive space where healing can begin. Together, we identify the root of the challenges, build healthy coping skills, and create practical strategies for growth, clarity, and emotional wellness so clients can move from pain and survival toward peace, healing, and wholeness.
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
Sweetgrass Counseling &
Licensed Professional Counselor, PhD, LPCMHSP
Fox Meadows, Memphis, TN 38115
Waitlist for new clients
What if healing didn’t mean fixing yourself, but coming home to who you’ve always been?
Our ideal clients are deep feelers, cycle breakers, late-diagnosed neurodivergent folks, or those exploring their identity, faith, or relationships in new ways. They want relief from anxiety, clarity in their story, and freedom to be their full selves. Whether they’re navigating trauma, burnout, or self-worth, they’re ready for healing rooted in compassion and accountability. We specialize in restoring relationships- the relationship with your friends, family, community, the world, but most importantly your relationship with self.
What if healing didn’t mean fixing yourself, but coming home to who you’ve always been?
Our ideal clients are deep feelers, cycle breakers, late-diagnosed neurodivergent folks, or those exploring their identity, faith, or relationships in new ways. They want relief from anxiety, clarity in their story, and freedom to be their full selves. Whether they’re navigating trauma, burnout, or self-worth, they’re ready for healing rooted in compassion and accountability. We specialize in restoring relationships- the relationship with your friends, family, community, the world, but most importantly your relationship with self.
Chanel Townsend
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Is this a transitional period of your life? Are you looking for changes in your professional, personal, or social world? Are you grieving a loss or a recent breakup? Let's work together to develop new goals and rediscover yourself in this new space. I will use regular positive reminders to help motivate you while also being realistic by acknowledging some challenging emotions. We will work to create balance between making necessary adjustments and confronting our own flaws to help us grow.
Is this a transitional period of your life? Are you looking for changes in your professional, personal, or social world? Are you grieving a loss or a recent breakup? Let's work together to develop new goals and rediscover yourself in this new space. I will use regular positive reminders to help motivate you while also being realistic by acknowledging some challenging emotions. We will work to create balance between making necessary adjustments and confronting our own flaws to help us grow.
Are you stuck in the echoes of the past? Perhaps you feel a lingering sense of anxiety or heaviness that doesn’t seem to belong to your current life. Maybe you find yourself repeating the same painful relationship patterns, or feeling a suffocating sense of guilt when trying to set boundaries with family.
If you feel like you are living out a "script" written by generations before you, you are not alone—and you don't have to carry that burden anymore.
你是否感觉自己被困在过去的阴影中? 或许你内心总有一种挥之不去的焦虑或沉重感,却在现实生活中找不到明确的原因。又或者,你发现自己不断重复着痛苦的人际关系模式,或者在尝试与家人建立界限时,总是被强烈的罪恶感所吞噬。
如果你觉得自己正在履行一份由前几代人编写的「人生剧本」,请记住,你并不孤单——而且你不再需要独自承担这份重量。
Are you stuck in the echoes of the past? Perhaps you feel a lingering sense of anxiety or heaviness that doesn’t seem to belong to your current life. Maybe you find yourself repeating the same painful relationship patterns, or feeling a suffocating sense of guilt when trying to set boundaries with family.
If you feel like you are living out a "script" written by generations before you, you are not alone—and you don't have to carry that burden anymore.
你是否感觉自己被困在过去的阴影中? 或许你内心总有一种挥之不去的焦虑或沉重感,却在现实生活中找不到明确的原因。又或者,你发现自己不断重复着痛苦的人际关系模式,或者在尝试与家人建立界限时,总是被强烈的罪恶感所吞噬。
如果你觉得自己正在履行一份由前几代人编写的「人生剧本」,请记住,你并不孤单——而且你不再需要独自承担这份重量。
How does your Therapist compare?
Number of Therapists in Fox Meadows, Memphis, TN
< 10
Therapists in Fox Meadows, Memphis, TN who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Fox Meadows, Memphis, TN see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fox Meadows?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.