Sleep or Insomnia Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability.
One of the most powerful aspects of therapy is the development of a trusting relationship with a compassionate therapist in a setting free from judgment. My goal is to cultivate this relationship while providing strategies to help my clients reach their individual goals. I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
When this occurs, people may experience symptoms such as sleep difficulty, changes in daily behaviors, low motivation, tension or irritability.
One of the most powerful aspects of therapy is the development of a trusting relationship with a compassionate therapist in a setting free from judgment. My goal is to cultivate this relationship while providing strategies to help my clients reach their individual goals. I specialize in the treatment of anxiety, trauma, sleep problems, and depression.
Forward Counseling of the Mid South
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
Latrina D Stewart
Licensed Professional Counselor, MS, NCC, LPC, MHSP
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Do you feel disconnected from yourself, family and friends; the world? Has your story become lost in the loudness of “getting it done”? Is it hard for you to make sense of it all? If this is you, I may be able to help. My goal is to walk with you as you reconnect to your world. We can do this by teaching you skills to restore your voice and build authentic relationships. I am passionate about social issues and approach counseling from a place of authentic, honest connection. I believe there are many threats in society, meant to traumatize and fracture us. My goal is to help you overcome adversity and achieve wholeness.
Christine Marie Wade
Counselor, MEd, LPCMHSP
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I blend my training in traditional psychology with holistic psychotherapies. While providing an atmosphere of respect and compassion in which to work, my goal is to promote insight, growth and development so that each individual can achieve their potential in their personal lives and in their relationships with others.
I blend my training in traditional psychology with holistic psychotherapies. While providing an atmosphere of respect and compassion in which to work, my goal is to promote insight, growth and development so that each individual can achieve their potential in their personal lives and in their relationships with others.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
Being seen and heard are gifts that many of us have not consistently received throughout our lives. These gifts are essential to our humanity—they allow us to experience fullness, wholeness, and a steady sense of self. When we experience ruptures or traumas—whether with society, others, or ourselves—it’s often because we’ve been reduced to parts, rather than being seen and understood as our full selves. We may even begin to believe that this fragmentation is all we are worth, or we may fall into the trap of living in scarcity, convinced that we don’t deserve abundance. Yet, deep within, we know we were meant for more.
I approach clients as uniquely beautiful and gifted and work to assist clients in overcoming barriers that prevent them from embracing their innate strengths. I affirm all gender identities, religions, disabilities, ethnicities, and cultures and encourage clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.
I approach clients as uniquely beautiful and gifted and work to assist clients in overcoming barriers that prevent them from embracing their innate strengths. I affirm all gender identities, religions, disabilities, ethnicities, and cultures and encourage clients to find healing within each aspect of their person. Life can be exhilarating and shattering, pleasant and painful, beautiful and horrific. All emotions tell us something about ourselves and our circumstances. All emotions are good and should be handled with care, because they are the forces that lead us to ourselves.
Dr. Chanda Dunn
Clinical Social Work/Therapist, EdD, LCSW
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.
“Don’t believe everything you think.”
This simple phrase captures the heart of my work as a therapist. Life is full of change, uncertainty, and challenges that can leave many people feeling stuck in cycles of worry, anxiety, or overwhelm. For those living with a disability or chronic illness, these challenges can feel even more intense. My goal is to help clients rediscover their strengths, build resilience, and develop practical tools to cope with everyday life—without losing sight of who they are.
“Don’t believe everything you think.”
This simple phrase captures the heart of my work as a therapist. Life is full of change, uncertainty, and challenges that can leave many people feeling stuck in cycles of worry, anxiety, or overwhelm. For those living with a disability or chronic illness, these challenges can feel even more intense. My goal is to help clients rediscover their strengths, build resilience, and develop practical tools to cope with everyday life—without losing sight of who they are.
Sophia Bakker-De Groot
Pre-Licensed Professional, MS, Temp, LPC, MHSP
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I believe we all long to flourish. When we meet, we will explore what flourishing means to you, what your goals are, and what's standing in your way. I look first at your strengths—what's working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. As a Christian I know we have a unique relationship with God, and when asked I integrate spirituality. Because I have a lifetime of lived experiences I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been part of who I am.
I believe we all long to flourish. When we meet, we will explore what flourishing means to you, what your goals are, and what's standing in your way. I look first at your strengths—what's working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. As a Christian I know we have a unique relationship with God, and when asked I integrate spirituality. Because I have a lifetime of lived experiences I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been part of who I am.
Bria Jordan-Jackson
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
You’re used to being the one who holds everything together—caring for others, showing up at work, pushing through exhaustion—while quietly feeling overwhelmed or unseen. Somewhere along the way, you lost touch with yourself. You want relief, clarity, and permission to slow down. Reaching out now isn’t weakness; it’s the moment your journey shifts from surviving on empty to reclaiming your well-being and sense of self.
You’re used to being the one who holds everything together—caring for others, showing up at work, pushing through exhaustion—while quietly feeling overwhelmed or unseen. Somewhere along the way, you lost touch with yourself. You want relief, clarity, and permission to slow down. Reaching out now isn’t weakness; it’s the moment your journey shifts from surviving on empty to reclaiming your well-being and sense of self.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Lee Mauney MS LPC (TN,AR) (Last name pronounced, “Mooney”) I am a Licensed Professional Counselor of (L.P.C.) with over 30 years of experience working many cultures in multiple settings. I believe in helping clients to find one’s own internal healer, to rediscover their inner strengths, and empowering them to improve their mental balance while helping them clarifying their existential journey. My therapeutic focus is client centered with an emphasis on educating clients to improve their lives through empowerment to become independent and continue their inner growth.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience
Pamela Keeling-Nuttall Psychotherapy Practice
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
Sheila C. Vamplin
Marriage & Family Therapist, MA, LMFT, DMin
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Waitlist for new clients
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Important: Currently, please use email to contact me. Calling will result in delayed response. / / Calm. Courage. Connection. We long for them. We need them. Their absence can lead to stress, confusion, loneliness. I help clients find calm in the midst of struggle. I can help you find courage to address whatever it is that brings you to counseling or coaching. I seek to help you connect with your truest self, with the relationships you need, and with the spiritual part of yourself that is often neglected. Looking at the big picture can help us find the calm, courage, and connection we need in order to be who we are meant to be.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
I am a Licensed Professional Counselor/Mental Health Service Provider. I tailor my approach to therapy depending on the client to provide effective care. I use CBT, ACT, and DBT. I like to integrate styles depending on what the client needs. I enjoy working with adolescent and adult clients who are experiencing depression, anxiety, life transitions, adjustments, personality disorders, relationship issues, ADHD, trauma, and self-esteem issues.
I am a Licensed Professional Counselor/Mental Health Service Provider. I tailor my approach to therapy depending on the client to provide effective care. I use CBT, ACT, and DBT. I like to integrate styles depending on what the client needs. I enjoy working with adolescent and adult clients who are experiencing depression, anxiety, life transitions, adjustments, personality disorders, relationship issues, ADHD, trauma, and self-esteem issues.
See more therapy options for East Memphis-Colonial-Yorkshire, Memphis
Nearby Sleep or Insomnia Therapists Searches for East Memphis-Colonial-Yorkshire, Memphis
See More Sleep or Insomnia TherapistsNearby Searches for East Memphis-Colonial-Yorkshire, Memphis
See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.