Internal Family Systems (IFS) Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
Rita Jorgensen
Licensed Professional Counselor, LPCMHSP
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I have specialized training in EMDR and Internal Family Systems ( IFS), and I integrate mindfulness, yoga, and compassion-focused therapy into my work.
I believe therapy works best when you feel truly seen, accepted, and safe enough to be yourself—even the parts you’re not so sure about yet. My style is warm, open, and non-judgmental, with room for humor and lightness alongside deep, meaningful work. I aim to create a space where you can exhale, be real, and explore what’s going on beneath the surface.
I have specialized training in EMDR and Internal Family Systems ( IFS), and I integrate mindfulness, yoga, and compassion-focused therapy into my work.
I believe therapy works best when you feel truly seen, accepted, and safe enough to be yourself—even the parts you’re not so sure about yet. My style is warm, open, and non-judgmental, with room for humor and lightness alongside deep, meaningful work. I aim to create a space where you can exhale, be real, and explore what’s going on beneath the surface.
Shelby Shaw
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
My therapeutic approach is rooted in person-centered and psychodynamic methods, complemented by IFS, EMDR, and other trauma-informed modalities.
Welcome! I am a trauma and attachment based therapist dedicated to walking with those who are ready to begin their healing journey, those who want to heal but don’t know how, and those who just need someone to sit with them in the unknown. I bring an expertise to understanding and healing from eating disorders and body image issues, sexual and domestic violence, symptoms of PTSD, and childhood trauma. I place an emphasis on repairing inner child wounds and building a sense of self. I also frequently work with mood and personality disorders.
My therapeutic approach is rooted in person-centered and psychodynamic methods, complemented by IFS, EMDR, and other trauma-informed modalities.
Welcome! I am a trauma and attachment based therapist dedicated to walking with those who are ready to begin their healing journey, those who want to heal but don’t know how, and those who just need someone to sit with them in the unknown. I bring an expertise to understanding and healing from eating disorders and body image issues, sexual and domestic violence, symptoms of PTSD, and childhood trauma. I place an emphasis on repairing inner child wounds and building a sense of self. I also frequently work with mood and personality disorders.
Katy Lundy
Pre-Licensed Professional, MS, T-LMFT
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Are you feeling stuck or uncertain about your next steps? Are you yearning for deeper connections in your life or struggling with communication in your relationships? These are common challenges, and seeking support is a courageous first step towards positive change. I am committed to understanding your unique journey and creating a therapeutic relationship built on trust and respect. I aim to provide clients a course of therapy that is tailored to best suit your unique needs. As an LGBTQ+ affirming and kink-allied therapist, I ensure that all clients feel respected, valued, and supported in their unique journey.
Are you feeling stuck or uncertain about your next steps? Are you yearning for deeper connections in your life or struggling with communication in your relationships? These are common challenges, and seeking support is a courageous first step towards positive change. I am committed to understanding your unique journey and creating a therapeutic relationship built on trust and respect. I aim to provide clients a course of therapy that is tailored to best suit your unique needs. As an LGBTQ+ affirming and kink-allied therapist, I ensure that all clients feel respected, valued, and supported in their unique journey.
Mahdee Rasul
Drug & Alcohol Counselor, MS, LADAC, LPC-A
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Using an integrative, person-centered approach, I draw from DBT, CBT, trauma-informed therapy, and Internal Family Systems.
You might be feeling overwhelmed by anxiety, weighed down by depression, navigating the impact of past trauma, or struggling with addiction or a major life transition. Maybe you’re also carrying the complexities of cultural or inter-generational expectations and trying to make sense of how they shape who you are today. You want relief, understanding, and tools that actually help you feel more grounded and in control of your life. You’re juggling a lot—and you’re tired of spinning your wheels without seeing real progress.
Using an integrative, person-centered approach, I draw from DBT, CBT, trauma-informed therapy, and Internal Family Systems.
You might be feeling overwhelmed by anxiety, weighed down by depression, navigating the impact of past trauma, or struggling with addiction or a major life transition. Maybe you’re also carrying the complexities of cultural or inter-generational expectations and trying to make sense of how they shape who you are today. You want relief, understanding, and tools that actually help you feel more grounded and in control of your life. You’re juggling a lot—and you’re tired of spinning your wheels without seeing real progress.
Melanie Spurgeon
Clinical Social Work/Therapist, LCSW
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38157
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help women navigate the college and various adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
When you walk into my office, my hope is to meet you wherever you are in your path, and you feel some of the pressure fall off. It is my joy and passion to help women navigate the college and various adult seasons of life. These stages are full of transitions that can be exciting and stressful. You might be experiencing changes in relationships with family and friends, learning how to process and share emotions, discovering identity and belonging, discerning gifting and career paths, or feeling stuck from hurts in the past. But you do not have to walk this journey alone!
Memphis Center for Mindful Living, LLC
Psychologist, PhD
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
Sarah Rather
Licensed Professional Counselor, LPC-, MHSP
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.
I find that the empathy and safety experienced in therapy can be transformative in the way that we view our past experiences and our past selves. I most enjoy working with emerging adults and those between the ages of 25-50. Most of my experience involves working with survivors of complex trauma. My professional interests also include working with those experiencing family of origin difficulties, anxiety, depression, existential dilemmas, religious trauma/Christian deconstruction, and post-traumatic stress symptoms. I am LGBTQIA+ affirming and am affirming of non-monogamous relationships.
I offer IFS, ACT, mind-body therapy & coaching & ISTP.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
I offer IFS, ACT, mind-body therapy & coaching & ISTP.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Shara Danziger
Licensed Professional Counselor, MA, LPC, MHSP
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38120
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
Virginia Rantzow
Licensed Professional Counselor, LPC, MHSP , NCC
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I have experience working with anxiety, depression, co-dependency, difficult/dysfunctional family systems, recovery, childhood trauma, relationships, and loss.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
I have experience working with anxiety, depression, co-dependency, difficult/dysfunctional family systems, recovery, childhood trauma, relationships, and loss.
I take it as a great honor to work with those who are taking steps towards improving their mental health. If you are feeling anxious, overwhelmed, tired, and like your resources are not working for you as they should, I welcome you to reach out! I am excited to support you in your work.
Elnora Peters
Licensed Professional Counselor, LPC
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve. I’ve spent a lot of years honing my skills to help you manage anxiety, depression, life transitions, grief, and relationship struggles.
I’m a licensed mental health therapist, and I’m on a mission to help you overcome your limiting beliefs and give you the tools you need to minimize any barriers that keep you from enjoying the life that you deserve. I’ve spent a lot of years honing my skills to help you manage anxiety, depression, life transitions, grief, and relationship struggles.
Clare Campbell
Licensed Professional Counselor, LPC, MHSP, PATP
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Internal Family Systems ya'll!
We will delve into shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
Internal Family Systems ya'll!
We will delve into shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
I’m one of only 10 locally trained in Internal Family Systems ( IFS).
You’re the first in your family to succeed—graduate, start a business, buy a home, or create a life that looks “perfect” to others—but inside, anxiety and self-doubt linger. You’ve learned hyper-independence, code switching, and emotional suppression just to get here. Overachieving became survival, not choice. Now the pressure to hold it all together feels exhausting. You deserve support to set boundaries, care for yourself, and finally enjoy the success you’ve worked so hard to build.
I’m one of only 10 locally trained in Internal Family Systems ( IFS).
You’re the first in your family to succeed—graduate, start a business, buy a home, or create a life that looks “perfect” to others—but inside, anxiety and self-doubt linger. You’ve learned hyper-independence, code switching, and emotional suppression just to get here. Overachieving became survival, not choice. Now the pressure to hold it all together feels exhausting. You deserve support to set boundaries, care for yourself, and finally enjoy the success you’ve worked so hard to build.
Caroline Schratz
Licensed Professional Counselor, LPC, MHSP, RYT-200
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
My work centers on helping individuals move toward greater balance, resilience, and self-connection through an integrative approach to mental health. I believe emotional well-being is shaped not only by our thoughts and experiences, but also by the state of our nervous system and our connection to the body and environment. Many of the people I work with are thoughtful and capable but feel overwhelmed, anxious, or stuck in patterns that insight alone has not shifted. Therapy offers a space to slow down, understand those patterns, and develop a more regulated and compassionate relationship with yourself.
My work centers on helping individuals move toward greater balance, resilience, and self-connection through an integrative approach to mental health. I believe emotional well-being is shaped not only by our thoughts and experiences, but also by the state of our nervous system and our connection to the body and environment. Many of the people I work with are thoughtful and capable but feel overwhelmed, anxious, or stuck in patterns that insight alone has not shifted. Therapy offers a space to slow down, understand those patterns, and develop a more regulated and compassionate relationship with yourself.
Heather Thomasson
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I have extensive training to promote trauma resolution through Eye Movement Desensitization and Reprocessing (EMDR), Ego-State Therapy, Trauma-Focused CBT (TF-CBT) and Level One Internal Family Systems ( IFS) trainings.
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
I have extensive training to promote trauma resolution through Eye Movement Desensitization and Reprocessing (EMDR), Ego-State Therapy, Trauma-Focused CBT (TF-CBT) and Level One Internal Family Systems ( IFS) trainings.
Do you know that something needs to change, but aren't quite sure where to start? I am here to help. Congratulations on taking the first very big step to making a change- finding a therapist. I'm happy to offer a free consultation to see if we are a good fit. I would be honored to join you on your journey of self-exploration, love, and freedom. I offer support from a client-centered perspective that includes positive affirmations, heavy emphasis on self-compassion, challenging of unhealthy thoughts, and building upon skills to allow you to live your best life.
Forward Counseling of the Mid South
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Allan J Katz
Licensed Professional Counselor, LPCMHSP, CSAT, BBA
7 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship.
When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. You will discover how to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild trust and intimacy in your relationship with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship.
When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. You will discover how to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild trust and intimacy in your relationship with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
I use Emotion Focused Therapy, Spiritual Root System, and Internal Family Systems.
Brene Brown wrote that "Loving ourselves through the process of owning our story is the bravest thing we'll ever do". I aim to create a safe place and a trusting relationship that will help you bravely share your story. Once we find the courage to share our truths, the courage to heal and change can come shortly after. Nothing that we experience is wasted story.
I use Emotion Focused Therapy, Spiritual Root System, and Internal Family Systems.
Brene Brown wrote that "Loving ourselves through the process of owning our story is the bravest thing we'll ever do". I aim to create a safe place and a trusting relationship that will help you bravely share your story. Once we find the courage to share our truths, the courage to heal and change can come shortly after. Nothing that we experience is wasted story.
I draw from modalities such as Cognitive-Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Emotionally-Focused Therapy for Couples (EFT).
I work with individuals ages 13+ experiencing relationship difficulties, stress and burnout, and anxiety or depression, as well as couples navigating conflict and communication challenges. I am especially passionate about walking alongside those seeking to heal from past experiences and develop greater emotional awareness and insight to improve their overall wellbeing, personally and in relationships with others.
I draw from modalities such as Cognitive-Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Emotionally-Focused Therapy for Couples (EFT).
I work with individuals ages 13+ experiencing relationship difficulties, stress and burnout, and anxiety or depression, as well as couples navigating conflict and communication challenges. I am especially passionate about walking alongside those seeking to heal from past experiences and develop greater emotional awareness and insight to improve their overall wellbeing, personally and in relationships with others.
See more therapy options for East Memphis-Colonial-Yorkshire, Memphis
Nearby Internal Family Systems (IFS) Therapists Searches for East Memphis-Colonial-Yorkshire, Memphis
See More Internal Family Systems (IFS) TherapistsNearby Searches for East Memphis-Colonial-Yorkshire, Memphis
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.