Internal Family Systems (IFS) Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
Rita Jorgensen
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Waitlist for new clients
I use Internal Family Systems ( IFS) and EMDR to help clients address patterns keeping them stuck.
My ideal client is motivated and ready for change. I work with adults and teens experiencing anxiety, depression, eating disorders, perfectionism, self-criticism, and trauma. I offer a warm and accepting presence to help clients resolve trauma, improve their relationship with themselves, increase trust in themselves, and improve quality of life. I also offer caregiver coaching to help caregivers address love-based fears, increase caregiving efficacy, and improve their relationship with their child or loved-one, thereby improving caregiver wellbeing.
I use Internal Family Systems ( IFS) and EMDR to help clients address patterns keeping them stuck.
My ideal client is motivated and ready for change. I work with adults and teens experiencing anxiety, depression, eating disorders, perfectionism, self-criticism, and trauma. I offer a warm and accepting presence to help clients resolve trauma, improve their relationship with themselves, increase trust in themselves, and improve quality of life. I also offer caregiver coaching to help caregivers address love-based fears, increase caregiving efficacy, and improve their relationship with their child or loved-one, thereby improving caregiver wellbeing.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Natalie Pritchard
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Waitlist for new clients
My primary treatment modality is Internal Family Systems, which helps clients establish curiosity, presence, and courage as they seek to better understand themselves & work towards healing.
My main focus as a therapist is to help people create a deeper, more meaningful relationship with themselves and others. I offer a collaborative, compassionate approach when working with clients and choose to navigate the counseling process from an understanding that we are all complex beings with thoughts, feelings, needs, and, ultimately, the desire to feel whole.
My work is focused on adults who have experienced relational and/or attachment trauma within their families of origin, which can lead to anxiety, depression, dissociation, and other mental health struggles.
My primary treatment modality is Internal Family Systems, which helps clients establish curiosity, presence, and courage as they seek to better understand themselves & work towards healing.
My main focus as a therapist is to help people create a deeper, more meaningful relationship with themselves and others. I offer a collaborative, compassionate approach when working with clients and choose to navigate the counseling process from an understanding that we are all complex beings with thoughts, feelings, needs, and, ultimately, the desire to feel whole.
My work is focused on adults who have experienced relational and/or attachment trauma within their families of origin, which can lead to anxiety, depression, dissociation, and other mental health struggles.
Hannah Maust
Licensed Professional Counselor, MA, PhD, LPC, MHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Trained in Exposure Response Prevention (ERP), brainspotting, Internal Family Systems ( IFS), Gottman level 1, Prolonged Exposure for PTSD, and polyvagal theory, I am able to modify and individualize treatment to meet your needs.
My ideal client is ready to discover, change, and grow. They are willing to work towards the life they want to live and who they want to be.
Trained in Exposure Response Prevention (ERP), brainspotting, Internal Family Systems ( IFS), Gottman level 1, Prolonged Exposure for PTSD, and polyvagal theory, I am able to modify and individualize treatment to meet your needs.
My ideal client is ready to discover, change, and grow. They are willing to work towards the life they want to live and who they want to be.
Clare Campbell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy).
Shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy).
Shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
Shelby Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
My therapeutic approach is rooted in person-centered and psychodynamic methods, complemented by IFS, EMDR, and other trauma-informed modalities.
Welcome! I am a trauma and attachment based therapist dedicated to walking with those who are ready to begin their healing journey, those who want to heal but don’t know how, and those who just need someone to sit with them in the unknown. I bring an expertise to understanding and healing from eating disorders and body image issues, sexual and domestic violence, symptoms of PTSD, and childhood trauma. I place an emphasis on repairing inner child wounds and building a sense of self. I also frequently work with mood and personality disorders.
My therapeutic approach is rooted in person-centered and psychodynamic methods, complemented by IFS, EMDR, and other trauma-informed modalities.
Welcome! I am a trauma and attachment based therapist dedicated to walking with those who are ready to begin their healing journey, those who want to heal but don’t know how, and those who just need someone to sit with them in the unknown. I bring an expertise to understanding and healing from eating disorders and body image issues, sexual and domestic violence, symptoms of PTSD, and childhood trauma. I place an emphasis on repairing inner child wounds and building a sense of self. I also frequently work with mood and personality disorders.
Suha Dweik
Pre-Licensed Professional, PLPC
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Waitlist for new clients
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
Channelle Reinhardt
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
I often use Internal Family Systems ( IFS) in my practice.
My practice is Blackcentric, meaning it is a safe space for those from the African Diaspora. I work with high functioning black women with anxiety and depression. I also work with clients from a spectrum of cultures while utilizing a blackcentric orientation rooted in the family, that addresses race, gender, class and socio-political orientations. Do you long for a space where you can be fully yourself, and express your deepest truth? Have you struggled with anxiety and depression and read every self-help book and still can’t get relief? Do you have childhood T(t)rauma that is impacting your adult relationships? Text me to talk.
I often use Internal Family Systems ( IFS) in my practice.
My practice is Blackcentric, meaning it is a safe space for those from the African Diaspora. I work with high functioning black women with anxiety and depression. I also work with clients from a spectrum of cultures while utilizing a blackcentric orientation rooted in the family, that addresses race, gender, class and socio-political orientations. Do you long for a space where you can be fully yourself, and express your deepest truth? Have you struggled with anxiety and depression and read every self-help book and still can’t get relief? Do you have childhood T(t)rauma that is impacting your adult relationships? Text me to talk.
Virginia Erholtz
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I offer IFS, ACT, mind-body therapy & coaching & ISTP.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
I offer IFS, ACT, mind-body therapy & coaching & ISTP.
Do you find yourself struggling with life’s current and past stressors- relationships, life transitions, work, family? Therapy is a place to engage in growth and change by stripping away the layers to reveal your authentic self.
Meet Our Internal Family Systems (IFS) Therapists
My integrative approach of Internal Family Systems and somatic practices help you understand the roots of your struggles and achieve real change.
Have you noticed that the same challenges resurfacing, leaving you baffled and curious? Do you ask yourself "why?" Trying to make sense of people and circumstances. Do you feel stuck in the same patterns, no matter how much you strive to change them?
Many adults find themselves in these sort of "predicaments."
I help motivated adults understand how life experiences shape the patterns they live, I offer a space to explore your stories with compassion and curiosity to help you live your life with clarity, confidence, and peace. Together, we’ll change patterns and transform your relationship with yourself and others.
My integrative approach of Internal Family Systems and somatic practices help you understand the roots of your struggles and achieve real change.
Have you noticed that the same challenges resurfacing, leaving you baffled and curious? Do you ask yourself "why?" Trying to make sense of people and circumstances. Do you feel stuck in the same patterns, no matter how much you strive to change them?
Many adults find themselves in these sort of "predicaments."
I help motivated adults understand how life experiences shape the patterns they live, I offer a space to explore your stories with compassion and curiosity to help you live your life with clarity, confidence, and peace. Together, we’ll change patterns and transform your relationship with yourself and others.
Angelina Armstrong
Licensed Professional Counselor, MS, LPCMHSP, (T)
Verified Verified
Serves Area
Waitlist for new clients
By utilizing an integrative approach, I help facilitate healing, insight, and change in the counseling process by incorporating experiential activities, parts work/inner child healing through using IFS (Internal Family Systems therapy) in sessions.
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
By utilizing an integrative approach, I help facilitate healing, insight, and change in the counseling process by incorporating experiential activities, parts work/inner child healing through using IFS (Internal Family Systems therapy) in sessions.
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
Pam Madison Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
My favorite modalities to use are Acceptance & Commitment Therapy (ACT), Internal Family Systems ( IFS), Polyvagal Theory, & EMDR.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
My favorite modalities to use are Acceptance & Commitment Therapy (ACT), Internal Family Systems ( IFS), Polyvagal Theory, & EMDR.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
Grace M Halliday
Licensed Professional Counselor, NCC, LPC-T, CCTP, CAIP
Verified Verified
5 Endorsed
Serves Area
I am trained in narcissistic abuse, anxiety, sexual and religious trauma, expressive arts therapy levels 1 and 2, and IFS with EMDR.
So many of us struggle with depression, anxiety, religious wounds, sexual assault, and relationship difficulties that are rooted in trauma. If life feels like too much or you feel trapped without a clear way out, know that you don’t have to struggle alone. Together, we can uncover hope and move toward a brighter and more meaningful future. In counseling, you'll find clarity, peace, and a renewed sense of connection with yourself, others, and the world around you.
I am trained in narcissistic abuse, anxiety, sexual and religious trauma, expressive arts therapy levels 1 and 2, and IFS with EMDR.
So many of us struggle with depression, anxiety, religious wounds, sexual assault, and relationship difficulties that are rooted in trauma. If life feels like too much or you feel trapped without a clear way out, know that you don’t have to struggle alone. Together, we can uncover hope and move toward a brighter and more meaningful future. In counseling, you'll find clarity, peace, and a renewed sense of connection with yourself, others, and the world around you.
Carrie Ann Carr
Licensed Professional Counselor, MA, LCPC, LPC-S, LPCMHSP
Verified Verified
5 Endorsed
Serves Area
Waitlist for new clients
I have been a clinician for 33 years I'm an EMDR certified clinician, consultant, and trainer with over 18 years of experience utilizing EMDR I also use ego state therapy (e.g., IFS, TA, DNMS), CBT, body centered psychotherapy, mindfulness, and sand tray therapy to alleviate avoidance and troublesome symptoms in order to assist clients in creating health.
My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so they can organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.
I have been a clinician for 33 years I'm an EMDR certified clinician, consultant, and trainer with over 18 years of experience utilizing EMDR I also use ego state therapy (e.g., IFS, TA, DNMS), CBT, body centered psychotherapy, mindfulness, and sand tray therapy to alleviate avoidance and troublesome symptoms in order to assist clients in creating health.
My mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability so they can organically evolve into their ideal self. I utilize a variety of efficacious treatment approaches in constructing a tailored journey towards balance, health, and success. I possess a high-energy, yet compassionate, therapeutic approach to promote each person's desired level of success. I especially enjoy working with other mental health and health care professionals to enable them to perform their jobs more effectively.
Katy Lundy
Pre-Licensed Professional, MS, T-LMFT
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
Are you feeling stuck or uncertain about your next steps? Are you yearning for deeper connections in your life or struggling with communication in your relationships? These are common challenges, and seeking support is a courageous first step towards positive change. I am committed to understanding your unique journey and creating a therapeutic relationship built on trust and respect. I aim to provide clients a course of therapy that is tailored to best suit your unique needs. As an LGBTQ+ affirming and kink-allied therapist, I ensure that all clients feel respected, valued, and supported in their unique journey.
Are you feeling stuck or uncertain about your next steps? Are you yearning for deeper connections in your life or struggling with communication in your relationships? These are common challenges, and seeking support is a courageous first step towards positive change. I am committed to understanding your unique journey and creating a therapeutic relationship built on trust and respect. I aim to provide clients a course of therapy that is tailored to best suit your unique needs. As an LGBTQ+ affirming and kink-allied therapist, I ensure that all clients feel respected, valued, and supported in their unique journey.
Shara Danziger
Pre-Licensed Professional, LPC (T), PLPC
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38120
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
My clients are couples or families who deeply want to feel more connected—but something just isn’t working. They’re stuck in cycles of misunderstanding, distance, and tension. Arguments repeat with no resolution. Emotional needs are going unmet, and they’re unsure how to fix it. I know that life can be complicated, and it does not come with a manual. My goal is to work with clients to face and navigate their life so that they can gain perspective and grow. My love is working with clients so they can move through this world in such a way that they can be strong mentally and in healthy families and relationships
Valerie Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.
I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.
Kirsten Cannon
Licensed Professional Counselor, LPCMHSP, CEDS, NCC
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I am a weight-inclusive, LGBTQIA2+ celebrating, sex-positive, neurodivergent therapist practicing with compassion and a sense of humor. I believe that our bodies can be carrying the burden of stories we feel we have resolved intellectually, so we have to include the body in the therapeutic process so that we can fully heal. Real and true healing and wellness come when we are able to reopen the conversation with our bodies, repair that ruptured relationship, and integrate into one gracefully embodied self. You and I will use Somatic Experiencing in our work together in order to accomplish this.
I am a weight-inclusive, LGBTQIA2+ celebrating, sex-positive, neurodivergent therapist practicing with compassion and a sense of humor. I believe that our bodies can be carrying the burden of stories we feel we have resolved intellectually, so we have to include the body in the therapeutic process so that we can fully heal. Real and true healing and wellness come when we are able to reopen the conversation with our bodies, repair that ruptured relationship, and integrate into one gracefully embodied self. You and I will use Somatic Experiencing in our work together in order to accomplish this.
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See More TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.