Dialectical Behavior (DBT) Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
Glen Matthew Stamps Jr.
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Waitlist for new clients
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
I have additional trainings in Dialectical Behavior Therapy and Cognitive Behavior Therapy, Motivational Interviewing, and Eye-Movement Desensitization Reprocessing (EMDR).
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover within our mental health issues. I utilize evidence-based approaches to help my clients in developing coping skills and new perspectives to improve day-to-day life.
Cynthia Lu'aune Poole
Clinical Social Work/Therapist, LCSW, ACSW, CTP
Verified Verified
3 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38111
Some treatment modalities I use are (CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Some treatment modalities I use are (CBT, Mindfulness, ACT, DBT, SFT, and a few others.
Often, we find ourselves traveling through life not trusting to share our challenges, thoughts and feelings with the external world. Together we can explore what you’re facing. Whether you’re experiencing Depression, Anxiety, Attachments and Negative Thinking, you don’t have to make the journey alone. My treatment approach enhances the Wholistic Person. I am someone that will work alongside of you in a safe and trusting environment. “You Only Need a Heart Full of Grace and a Soul Generated by Love" ~ Dr. Martin Luther King "Together We're Better".
Cristin Laird
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I also have extensive training in Dialectical Behavior Therapy and am comfortable working with those who experience suicidal ideation and self-harming behaviors.
Being a teenager and a young-adult in a post-pandemic world is hard. Add in anxiety, up and down moods, problems with focus and prioritizing, or relationship conflicts and it can feel overwhelming, impossible, and like things will never get better. Not only do we have typical day-to-day concerns like figuring out who we are and what we want to be, but we may be struggling with perfectionism, communicating, taking things personally, making friends, or getting along better with our parents. The loneliness of feeling misunderstood and not knowing what to do is crippling.
I also have extensive training in Dialectical Behavior Therapy and am comfortable working with those who experience suicidal ideation and self-harming behaviors.
Being a teenager and a young-adult in a post-pandemic world is hard. Add in anxiety, up and down moods, problems with focus and prioritizing, or relationship conflicts and it can feel overwhelming, impossible, and like things will never get better. Not only do we have typical day-to-day concerns like figuring out who we are and what we want to be, but we may be struggling with perfectionism, communicating, taking things personally, making friends, or getting along better with our parents. The loneliness of feeling misunderstood and not knowing what to do is crippling.
Kelsey Fields Caprio
Pre-Licensed Professional, LPC, MHSP, (Temp)
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I utilize aspects of SFT, CBT, EMDR, and DBT to help you reach your therapeutic goals.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
I utilize aspects of SFT, CBT, EMDR, and DBT to help you reach your therapeutic goals.
Brené Brown once said, "Let go of who you think you're supposed to be. Embrace who you are." I would love to walk with you on this journey of embracing who you are as an individual, and who you want to become. Healing is never easy, but you will never have to do it alone. I have a huge passion for seeing people heal and grow into the person they didn’t feel they could become. I strive to create a safe space for anyone who takes the courageous step to share their story with me, as I know this is not an easy ask from anyone.
Lauren Madlock
Psychologist, PsyD
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38122
Waitlist for new clients
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
I integrate CBT techniques, namely DBT-which combines eastern and western philosophies.
Do you find yourself struggling with life's stressors- relationships, life transitions, work, family? Therapy with a genuine, highly empathic therapist can help. Together, we can explore the issues you face to better understand them and work through to resolution in a non-judgmental manner. I am excited to join you along your journey of self-healing and discovery.
Suha Dweik
Pre-Licensed Professional, PLPC
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Waitlist for new clients
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
I work from an integrative approach that incorporates DBT, CBT, trauma-informed therapy, and IFS, while maintaining a person-centered framework.
My diverse background has equipped me with the skills to work with individuals struggling with anxiety, depression, trauma, disordered eating, life transitions, and multi-cultural/inter-generational issues. With a genuine passion for supporting healing and personal growth, I offer a safe and compassionate space where you can share your story without fear of judgment.
My use of different therapy types (Mindfulness, EMDR, Trauma-Focused, DBT, Relational, CBT, Strengths- Based, etc.) is driven by what works within our therapeutic relationship.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
My use of different therapy types (Mindfulness, EMDR, Trauma-Focused, DBT, Relational, CBT, Strengths- Based, etc.) is driven by what works within our therapeutic relationship.
Annie Dillard wrote "How we spend our days is of course, how we spend our lives." As you begin or resume therapy we can explore the satisfying aspects of your life and determine where you want to make shifts or radical changes toward health and ease of being. My approach to therapy is rooted in the therapeutic relationship we will develop to explore compassionate, practical solutions to the unique challenges you face. Trust, empathy, hope, mindfulness, and humor are the foundations of my approach to living and healing.
Jasmine A Sullivan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
I use a mix of Internal Family Systems/Parts Work, EMDR, Mindfulness, Acceptance and Commitment Therapy, Ecotherapy, Yoga, Somatic Processing, and DBT to help them find peace with the hard stuff
Sometimes life just gets overwhelming. I enjoy supporting both minors and adults in finding self compassion and growth while experiencing the uncomfortable. In sessions together, we can learn to do this by navigating trauma responses, depression, anxiety, life transitions, suicidal thoughts, relationships, body-image challanges, disordered eating, behavioral issues, and stress. Through both doing my own work and spending time with clients, I wholeheartedly feel we can find so much healing by getting curious about our emotions and greeting whatever arises with kindness, respect, and a bit of humor
Allan J Katz
Licensed Professional Counselor, LPCMHSP, CSAT, BBA
Verified Verified
7 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Allan is the author of Navigating the Phases of Sex Addiction Recovery, Experiential Group Therapy Interventions with DBT, and Ambushed by Betrayal available on his website.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Allan is the author of Navigating the Phases of Sex Addiction Recovery, Experiential Group Therapy Interventions with DBT, and Ambushed by Betrayal available on his website.
Certified Sex Addiction Therapist.
Discover Freedom from out-of-control sexual behavior & Improve Intimacy and communication in your relationship. When the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope and a proven solution. Together, we'll develop effective strategies to overcome urges, manage cravings and create healthy alternatives. You'll have the tools to rebuild your relationship and increase intimacy with acceptance and non-judgement. You'll rediscover your authentic self, feel freedom again and regain your own personal power to live a rich, fulfilled life worth living.
Channelle Reinhardt
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Online Only
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
Are you navigating difficult emotions? Does it feel like you can't get past your past? Are you struggling with anxiety? Does it feel like you keep going back to an addiction? Do your attachment issues cause problems in your relationship? Whether you're grappling with past experiences, seeking recovery, or facing difficulties in relationships, I'm here to offer support on your path to healing.
ReAlign with Dr. Allie
Clinical Social Work/Therapist, DBH
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38111
My approach blends (SFBT), ( DBT), (ACT), and (CBT) to create an individualized treatment model
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
My approach blends (SFBT), ( DBT), (ACT), and (CBT) to create an individualized treatment model
Welcome! and congratulations on taking the first step toward your healing journey. As your psychotherapist, I will employ a collaborative approach to therapy that is grounded in authenticity, directness, and compassion and work intently at understanding your specific goals and needs. In a safe and supportive space, I approach all difficulties systemically and work to shift both individuals and thought patterns to provide comprehensive, long-lasting results. Trained in an integrative model, I understand that one size does not fit all and can tailor therapeutic treatment to fit each client’s unique strengths and challenges.
Meet Our Dialectical Behavior (DBT) Therapists
Karen L Morgan
Pre-Licensed Professional, MA, P-LPC, MAC
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I specialize in integrating Attachment-Based Therapy with CBT/ DBT, Motivational Interviewing, and Person-Centered Strength-Based approaches with Trauma-Focused therapies to support clients in their healing journey.
As a therapist, I strive to create a safe, non-judgmental space where you can feel heard and understood. Together, we will work collaboratively to explore your challenges, identify your strengths, and build strategies that empower you to navigate life’s complexities.
I believe in tailoring my approach to meet your specific needs to help you uncover the tools within yourself to heal, grow, and thrive.
I specialize in integrating Attachment-Based Therapy with CBT/ DBT, Motivational Interviewing, and Person-Centered Strength-Based approaches with Trauma-Focused therapies to support clients in their healing journey.
As a therapist, I strive to create a safe, non-judgmental space where you can feel heard and understood. Together, we will work collaboratively to explore your challenges, identify your strengths, and build strategies that empower you to navigate life’s complexities.
I believe in tailoring my approach to meet your specific needs to help you uncover the tools within yourself to heal, grow, and thrive.
Nina Rovner
Licensed Professional Counselor, LPC, MHSP
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I have significant experience in Interpersonal Psychotherapy, Psychodynamic Psychotherapy, Cognitive-Behavior Therapy, Dialectical-Behavior Therapy, Rational Behavior Problem Solving, and Motivational Interviewing.
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.
I have significant experience in Interpersonal Psychotherapy, Psychodynamic Psychotherapy, Cognitive-Behavior Therapy, Dialectical-Behavior Therapy, Rational Behavior Problem Solving, and Motivational Interviewing.
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.
Katherine Brown
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
Christopher S Vickers
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
My theoretical background has been influenced by techniques from Dialectical Behavioral Therapy, Exposure and Response Prevention (ERP), Bowen Family Systems Theory, and the French Psychoanalytic tradition.
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
My theoretical background has been influenced by techniques from Dialectical Behavioral Therapy, Exposure and Response Prevention (ERP), Bowen Family Systems Theory, and the French Psychoanalytic tradition.
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the individual's life circumstance, their personality, and their comfort level with the therapeutic process.
Katie King
Pre-Licensed Professional, MS, T-LPC, NCC
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
To do this, I integrate a variety of evidence-based approaches, including CBT, ACT, DBT, person-centered therapy, and emotionally focused therapy.
Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.
To do this, I integrate a variety of evidence-based approaches, including CBT, ACT, DBT, person-centered therapy, and emotionally focused therapy.
Life has its share of challenges. These can leave us feeling anxious, depressed, lost, insecure, and in need of change. Reaching out for support is the first step to healing. I understand what has brought you to this page has not been easy, but I'm glad you're here. I am passionate about helping others live a life they want to live. I have experience supporting anxiety, OCD, depression, relationship conflict, trauma, work/academic stressors, self-esteem/identity, grief, life transitions, & existential concerns.
Brittany Wood
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Online Only
Waitlist for new clients
I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
Clare Campbell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38117
EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy).
Shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
EMDR, EFT tapping, IFS, DBT, CBT, and KAP (ketamine-assisted psychotherapy).
Shadow work and integration. The practice of non-attachment (I can teach you this and it will change your life). 20 years of experience. I have raised three successful men primarily as a single mom. Dating coaching/attachment theory work.
Fredrick Gillam Jr.
Licensed Professional Counselor, LPC, MHSP-S, LMFT
Verified Verified
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I utilize evidence based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
I utilize evidence based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI), and Trauma Therapy (EMDR).
Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.
Lacy Kemker
Licensed Professional Counselor, MS, LPCMHSP
Verified Verified
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
I have more than 6 years experience, and I utilize therapeutic modalities of Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, and Emotionally Focused Therapy.
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.
I have more than 6 years experience, and I utilize therapeutic modalities of Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, and Emotionally Focused Therapy.
Do you feel detached from your goals or feel like you’ve lost sight of what’s important in your life? Do you feel like you’re struggling to love yourself or separate yourself from narratives of what your life should look like? Maybe it’s time to take a step towards finding your most authentic self? Looks like you’ve come to the right place. Taking this first step can be scary, but I believe taking the leap can help you grow in ways never before realized.
See more therapy options for East Memphis-Colonial-Yorkshire, Memphis
Nearby Dialectical (DBT) Therapists Searches for East Memphis-Colonial-Yorkshire, Memphis
- Central Gardens
- Eastwood Manor
- Massey Hill
- Midtown
- Oakhaven
- Pleasant Acres
- River Oaks
- White Station
- Whitmar
- Yates
Nearby Searches for East Memphis-Colonial-Yorkshire, Memphis
See More TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.