Anxiety Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I have been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
Have you ever felt like you were just going through the motions day to day, barely keeping your head above water? Have you poured into every person around you, but forgotten how to pour into yourself? I have been there before! I have now made it my mission to help people heal from whatever they have experienced or are currently experiencing so that they can do more than just survive- they can thrive! Together we can determine your goals and the steps to get there. I'm here to be a safe space, free from judgement. You deserve a life of peace and someone in your corner to help get you there!
As a therapist I help individuals and couples identify areas in their life where changes can be made.The relationships in your life may be dissatisfying or maybe you are going through a difficult situation that is beyond your control. Together, we can work to uncover what is getting in the way of you living life with purpose and satisfaction.
As a therapist I help individuals and couples identify areas in their life where changes can be made.The relationships in your life may be dissatisfying or maybe you are going through a difficult situation that is beyond your control. Together, we can work to uncover what is getting in the way of you living life with purpose and satisfaction.
I am an LPC-MHSP who has experience in helping children, teenagers, and adults that are navigating anxiety, depression, trauma, addiction, and life transitions.
My therapeutic approach molds to what best suits the client and takes from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT). I believe that finding what best suits a client can help their growth in the right direction.
I am an LPC-MHSP who has experience in helping children, teenagers, and adults that are navigating anxiety, depression, trauma, addiction, and life transitions.
My therapeutic approach molds to what best suits the client and takes from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Dialectical Behavior Therapy (DBT). I believe that finding what best suits a client can help their growth in the right direction.
Much of my work has focused on helping young people manage anxiety, emotional regulation, school stress, and family conflict.
I use a mix of evidence-based approaches, including DBT and solution-focused techniques, while keeping the process flexible to fit each person’s needs. Whether you’re a parent looking for support for your teen, or an adult seeking help for yourself, my goal is to help you understand what’s going on and take realistic steps toward feeling more grounded.
Much of my work has focused on helping young people manage anxiety, emotional regulation, school stress, and family conflict.
I use a mix of evidence-based approaches, including DBT and solution-focused techniques, while keeping the process flexible to fit each person’s needs. Whether you’re a parent looking for support for your teen, or an adult seeking help for yourself, my goal is to help you understand what’s going on and take realistic steps toward feeling more grounded.
My own history with anxiety and depression drives my passion as a therapist.
My name is Mary Margaret McCay and I go by “Maggie”. I have experience working with children, adolescents and adults. I am passionate about walking alongside people as they navigate the often overwhelming, confusing, and meaningful journey of life. In our work together, I will balance validation and accountability as I acknowledge your experiences and emotions while helping you toward change. My work is informed by DBT and TF-CBT and I utilize a strengths-based approach.
My own history with anxiety and depression drives my passion as a therapist.
My name is Mary Margaret McCay and I go by “Maggie”. I have experience working with children, adolescents and adults. I am passionate about walking alongside people as they navigate the often overwhelming, confusing, and meaningful journey of life. In our work together, I will balance validation and accountability as I acknowledge your experiences and emotions while helping you toward change. My work is informed by DBT and TF-CBT and I utilize a strengths-based approach.
Also, I am passionate about working together with adults addressing issues stemming from depression, anxiety, men's issues, trauma, mood disorders, addiction, ADHD, relationship conflicts, and family dynamics.
I believe you have the power within yourself to increase meaning, self-worth, satisfaction, and well-being in your life by fostering change, increasing insight, and shifting perspective. I believe that balancing and maintaining our mental, physical, emotional, and spiritual self can increase a more positive world view and a more fulfilling life journey.
Also, I am passionate about working together with adults addressing issues stemming from depression, anxiety, men's issues, trauma, mood disorders, addiction, ADHD, relationship conflicts, and family dynamics.
I believe you have the power within yourself to increase meaning, self-worth, satisfaction, and well-being in your life by fostering change, increasing insight, and shifting perspective. I believe that balancing and maintaining our mental, physical, emotional, and spiritual self can increase a more positive world view and a more fulfilling life journey.
With more than 20 years of helping and healing others, I have walked through life with those facing grief and life changes, depression, anxiety, and marital and divorce adjustments.
Preparing for marriage is difficult within itself. There is so much to think about that we often forget about in planning. Now offering a pre-marital counseling package for $1250 which includes 8 pre-marital session and 1 follow session after 6 months. Session can be in-person sessions or virtual in the state of TN. Please email me for more information.
With more than 20 years of helping and healing others, I have walked through life with those facing grief and life changes, depression, anxiety, and marital and divorce adjustments.
Preparing for marriage is difficult within itself. There is so much to think about that we often forget about in planning. Now offering a pre-marital counseling package for $1250 which includes 8 pre-marital session and 1 follow session after 6 months. Session can be in-person sessions or virtual in the state of TN. Please email me for more information.
I have familiarity working with relationship issues, depression, co-dependency, anxiety, addiction, athletic pressures/trauma, young adult life transitions, and women’s issues.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I have familiarity working with relationship issues, depression, co-dependency, anxiety, addiction, athletic pressures/trauma, young adult life transitions, and women’s issues.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
Divorcing Parents who need peace of mind for their struggling teen boy. You're in the middle of a messy divorce. You're not sure the other parent will even consent. You're concerned a therapist won't connect with him, let alone make progress. You know he needs support, but you're not sure where to go.
Divorcing Parents who need peace of mind for their struggling teen boy. You're in the middle of a messy divorce. You're not sure the other parent will even consent. You're concerned a therapist won't connect with him, let alone make progress. You know he needs support, but you're not sure where to go.
In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting.
I am a Certified Clinical Trauma Professional. I have been trained in EMDR and I am currently working towards a certification. I enjoy working with adolescents and adults to achieve freedom from traumatic situations.
In my current practice I address difficulties with depression, anxiety, grief, trauma, behavior problems, family issues, adjustment difficulties, communication problems, codependency, and parenting.
I am a Certified Clinical Trauma Professional. I have been trained in EMDR and I am currently working towards a certification. I enjoy working with adolescents and adults to achieve freedom from traumatic situations.
Maybe you're struggling with postpartum anxiety, depression, or unexpected rage.
I specialize in pregnancy and postpartum mental health, helping parents navigate anxiety, depression, and identity shifts throughout the first years of parenthood. Using evidence-based approaches, I help you challenge unhelpful thought patterns, reconnect with your values, and build the communication skills your relationships need.
Maybe you're struggling with postpartum anxiety, depression, or unexpected rage.
I specialize in pregnancy and postpartum mental health, helping parents navigate anxiety, depression, and identity shifts throughout the first years of parenthood. Using evidence-based approaches, I help you challenge unhelpful thought patterns, reconnect with your values, and build the communication skills your relationships need.
April is a trained clinical therapist with experience addressing many general psychological concerns including depression, anxiety and self-esteem.
April Garner is a licensed clinical social worker in both Tennessee, Mississippi, and Arkansas as well as a certified sex therapist through the American Association of Sex Educators, Counselors, and Therapists (AASECT). She graduated from the University of Tennessee with a masters degree in clinical social work in 2008. She went on to pursue a masters of education and a Ph.D. in human sexuality from Widener University.
April is a trained clinical therapist with experience addressing many general psychological concerns including depression, anxiety and self-esteem.
April Garner is a licensed clinical social worker in both Tennessee, Mississippi, and Arkansas as well as a certified sex therapist through the American Association of Sex Educators, Counselors, and Therapists (AASECT). She graduated from the University of Tennessee with a masters degree in clinical social work in 2008. She went on to pursue a masters of education and a Ph.D. in human sexuality from Widener University.
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma.
Individual sessions can be arranged for in-person or via telehealth (video conference or phone).
I work with clients that present with a variety of issues - depression, anxiety, addiction - often stemming from underlying issues with codependency, low self-worth, family of origin issues, and unresolved trauma.
Individual sessions can be arranged for in-person or via telehealth (video conference or phone).
I have experience working with adults struggling with anxiety, depression, trauma, and life transitions, as well as adolescents facing challenges with a focus on crisis.
Taking the first step can be difficult, but crossing the threshold to receive a warm, nonjudgemental, and collaborative approach can be the first step in healing. Entering a safe space of empathy and compassion and having another set of eyes can be crucial to identify obstacles and unhelpful patterns. This awareness can enable you to begin moving beyond feeling stuck and to create momentum toward a fuller life of meaning and purpose.
I have experience working with adults struggling with anxiety, depression, trauma, and life transitions, as well as adolescents facing challenges with a focus on crisis.
Taking the first step can be difficult, but crossing the threshold to receive a warm, nonjudgemental, and collaborative approach can be the first step in healing. Entering a safe space of empathy and compassion and having another set of eyes can be crucial to identify obstacles and unhelpful patterns. This awareness can enable you to begin moving beyond feeling stuck and to create momentum toward a fuller life of meaning and purpose.
I believe every child, teen, and young adult deserves a space where they feel understood, supported, and valued. My goal is to help clients build resilience, confidence, and the skills needed to navigate life's challenges while fostering meaningful growth and emotional well-being.
I believe every child, teen, and young adult deserves a space where they feel understood, supported, and valued. My goal is to help clients build resilience, confidence, and the skills needed to navigate life's challenges while fostering meaningful growth and emotional well-being.
I work most effectively with couples & families struggling with emotional disconnection, day to day distress, or crises that have shaken the relationship's foundation. Whether you're a blended family, married for decades, or for just a handful of years, I help couples & families get to the heart of the matter efficiently. Together, we will get past those frustrating impasses and "nothing fights" to reshape the dance of distress that you and important others are caught in. You'll learn instead to have new conversations with each other in order to gain and maintain a secure, dependable bond.
I work most effectively with couples & families struggling with emotional disconnection, day to day distress, or crises that have shaken the relationship's foundation. Whether you're a blended family, married for decades, or for just a handful of years, I help couples & families get to the heart of the matter efficiently. Together, we will get past those frustrating impasses and "nothing fights" to reshape the dance of distress that you and important others are caught in. You'll learn instead to have new conversations with each other in order to gain and maintain a secure, dependable bond.
Whether you're experiencing depression, anxiety, bipolar disorder, "stress," traumatic experiences, or persistent medical illness, I offer a structured compassionate path for you to gain insight, resilience, and healthier ways of coping.
My practice is grounded in evidence-based therapy in individual sessions, primarily using Cognitive Behavioral Therapy (CBT) informed by Social Learning Theory. My 10 years as a co-investigator at a clinical research site, testing new psychiatric medications, also influences my integrated understanding of both psychological and medical approaches to care.
Whether you're experiencing depression, anxiety, bipolar disorder, "stress," traumatic experiences, or persistent medical illness, I offer a structured compassionate path for you to gain insight, resilience, and healthier ways of coping.
My practice is grounded in evidence-based therapy in individual sessions, primarily using Cognitive Behavioral Therapy (CBT) informed by Social Learning Theory. My 10 years as a co-investigator at a clinical research site, testing new psychiatric medications, also influences my integrated understanding of both psychological and medical approaches to care.
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
We all live in an unfinished story. Do you lack clarity about what you want to do with your life? Did you have a difficult, strict, or confusing childhood, and now struggle with connection, communication, or decision making? Did you experience a traumatic event, or relationship that has been difficult to overcome? Do you struggle in relationships and wonder why the same problems keep happening? Have you left a high control group and need help moving forward? Do you have a chronic illness and experience the emotional pain and disappointment it can bring? If any of this resonates with you, I can help you write the rest of your story.
We all live in an unfinished story. Do you lack clarity about what you want to do with your life? Did you have a difficult, strict, or confusing childhood, and now struggle with connection, communication, or decision making? Did you experience a traumatic event, or relationship that has been difficult to overcome? Do you struggle in relationships and wonder why the same problems keep happening? Have you left a high control group and need help moving forward? Do you have a chronic illness and experience the emotional pain and disappointment it can bring? If any of this resonates with you, I can help you write the rest of your story.
Jill Budynas
Licensed Professional Counselor, LPC, MHSP
1 Endorsed
East Memphis-Colonial-Yorkshire, Memphis, TN 38119
Waitlist for new clients
It's not unusual at all to discover neurodivergence, anxiety and depression along the way.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
It's not unusual at all to discover neurodivergence, anxiety and depression along the way.
Today you took the first step in seeking help and that is a brave thing. I am honored to be one of the people you are thinking about. Healing happens when we look at all of ourselves; our whole selves and our whole family system whether born to it or finding it along the way. Healing can happen at any age and it’s never too early or too late to work on the array of trauma and experiences that have gotten us to the point we are at. Through learning about how our brain works best, learning better coping skills or communication skills and regulating our nervous system we can find some peace.
