Anxiety Therapists in East Memphis-Colonial-Yorkshire, Memphis, TN
Are you constantly replaying conversations, trying to figure out what went wrong?
Do you feel subtly controlled by someone you love, but can’t quite explain why?
You’re exhausted from overthinking and second-guessing yourself. You take responsibility for others’ emotions, shrink to keep the peace, and question your reactions. You may be in a relationship that feels confusing, draining, or unbalanced, or recovering from one that eroded your confidence. Something feels off. You want clarity, steadiness, and to trust yourself again.Our work helps you understand unhealthy patterns, reconnect with your instincts, and build boundaries
Are you constantly replaying conversations, trying to figure out what went wrong?
Do you feel subtly controlled by someone you love, but can’t quite explain why?
You’re exhausted from overthinking and second-guessing yourself. You take responsibility for others’ emotions, shrink to keep the peace, and question your reactions. You may be in a relationship that feels confusing, draining, or unbalanced, or recovering from one that eroded your confidence. Something feels off. You want clarity, steadiness, and to trust yourself again.Our work helps you understand unhealthy patterns, reconnect with your instincts, and build boundaries
My ideal clients would be individuals who are navigating life transitions, exploring their sense of self, or feeling stuck and unsure of their next steps. Individuals come to therapy seeking a deeper understanding of themselves, struggling with self-worth, or trying to make meaningful changes in their lives, but feeling unsure where to begin. If you feel overwhelmed or ready for something different, even if you can’t fully put it into words yet, we can work on that together.
I support clients by creating a safe and collaborative space where they can explore their experiences openly and at their own pace.
My ideal clients would be individuals who are navigating life transitions, exploring their sense of self, or feeling stuck and unsure of their next steps. Individuals come to therapy seeking a deeper understanding of themselves, struggling with self-worth, or trying to make meaningful changes in their lives, but feeling unsure where to begin. If you feel overwhelmed or ready for something different, even if you can’t fully put it into words yet, we can work on that together.
I support clients by creating a safe and collaborative space where they can explore their experiences openly and at their own pace.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together; couples therapy can help you understand what's really happening beneath the surface.
Are you and your partner struggling after betrayal, broken trust, or ongoing conflict? I specialize in helping couples repair emotional wounds, rebuild trust, and create safer, more connected relationships. Relationships can feel really painful when trust has been broken. Whether you're navigating betrayal, emotional distance, repeated conflict, or uncertainty about whether to stay together; couples therapy can help you understand what's really happening beneath the surface.
Healing can happen in many ways—not just through talk, but through creative expression, movement, and exploration. I work with clients ready to engage in a safe, supportive space to process trauma, explore emotions, and express themselves freely. Whether through art, poetry, dance, or improv, my goal is to help you release what your body and mind may still hold and move toward a greater sense of freedom and well-being.
Healing can happen in many ways—not just through talk, but through creative expression, movement, and exploration. I work with clients ready to engage in a safe, supportive space to process trauma, explore emotions, and express themselves freely. Whether through art, poetry, dance, or improv, my goal is to help you release what your body and mind may still hold and move toward a greater sense of freedom and well-being.
Clients come to me looking for a therapist who creates space where you can process your thoughts and feelings without fear of judgement, because therapy should be a place where you feel heard.
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
Clients come to me looking for a therapist who creates space where you can process your thoughts and feelings without fear of judgement, because therapy should be a place where you feel heard.
People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.
Some people call this anxiety, others low self-esteem, codependency, or people-pleasing.
You have never felt like you were enough - like you just couldn't measure up. You did whatever you could to be useful and to achieve, but you just never felt worthy enough of love. You always wanted closer relationships, but it felt out of your grasp. And, now, you work harder, you do more, and you keep showing up for people, hoping that it will be enough for them to stick around. You have a hard time saying "no," even when you know you need to and you just want to be able to slow down. You yearn for connection, but without all of the strings attached. You want to feel more peace, more fulfillment, and more satisfaction.
Some people call this anxiety, others low self-esteem, codependency, or people-pleasing.
You have never felt like you were enough - like you just couldn't measure up. You did whatever you could to be useful and to achieve, but you just never felt worthy enough of love. You always wanted closer relationships, but it felt out of your grasp. And, now, you work harder, you do more, and you keep showing up for people, hoping that it will be enough for them to stick around. You have a hard time saying "no," even when you know you need to and you just want to be able to slow down. You yearn for connection, but without all of the strings attached. You want to feel more peace, more fulfillment, and more satisfaction.
Maybe you are not feeling joy, are
often feeling sad or anxious, or a relationship is not going the way you would like with a friend, significant other, or coworker.
My experience includes outpatient, in-home, and crisis services. I have provided services virtually for several years and utilize a whole person systems approach coupled with cognitive-behavioral therapy as well as focuses on relationship impact. MY training includes Motivational Interviewing, Mindfulness, Collaborative-Problem Solving and others.
Maybe you are not feeling joy, are
often feeling sad or anxious, or a relationship is not going the way you would like with a friend, significant other, or coworker.
My experience includes outpatient, in-home, and crisis services. I have provided services virtually for several years and utilize a whole person systems approach coupled with cognitive-behavioral therapy as well as focuses on relationship impact. MY training includes Motivational Interviewing, Mindfulness, Collaborative-Problem Solving and others.
I have extensive experience in treating individuals with depression, anxiety, addictions, and other life stressors.
I am a Licensed Clinical Social Worker, with 25+ years of experience providing counseling services to adult individuals who may be suffering from emotional, behavioral, and mental health issues. I am passionate about working with others, and strive to provide clients with the resources and skills they need to navigate their way in an ever changing, and often times, challenging world that we live in.
I have extensive experience in treating individuals with depression, anxiety, addictions, and other life stressors.
I am a Licensed Clinical Social Worker, with 25+ years of experience providing counseling services to adult individuals who may be suffering from emotional, behavioral, and mental health issues. I am passionate about working with others, and strive to provide clients with the resources and skills they need to navigate their way in an ever changing, and often times, challenging world that we live in.
Jared Davis - Reflections Counseling
Licensed Professional Counselor, LPC-, MHSP, LPCC, NCC, CST
2 Endorsed
Online Only
The most important parts of mental wellness are the ability to increase one’s self-awareness and broaden one’s perspective. As your counselor, I will provide a safe and judgment free environment for you to gain a better understanding of whatever issues you are dealing with as an individual, couple, or in any other types of romantic relationships. The main goal of most clients is "to feel better," and I am here to help you make that goal more specific so that you can grow in the areas most important to you. I also strive to destigmatize counseling for men, Black / African-Americans, and other minority groups.
The most important parts of mental wellness are the ability to increase one’s self-awareness and broaden one’s perspective. As your counselor, I will provide a safe and judgment free environment for you to gain a better understanding of whatever issues you are dealing with as an individual, couple, or in any other types of romantic relationships. The main goal of most clients is "to feel better," and I am here to help you make that goal more specific so that you can grow in the areas most important to you. I also strive to destigmatize counseling for men, Black / African-Americans, and other minority groups.
I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
In addition, I have an extensive network of community resources and referrals that I can draw upon to enhance the counseling process and support clients in achieving their goals. My goal is to empower individuals and families to make lasting positive changes in their lives.
I am dedicated to providing a safe and supportive space for individuals facing a wide range of challenges, from depression, anxiety, relationship problems, low self-esteem, job issues, divorce, family dysfunction, anger issues and more.
In addition, I have an extensive network of community resources and referrals that I can draw upon to enhance the counseling process and support clients in achieving their goals. My goal is to empower individuals and families to make lasting positive changes in their lives.
Are you anxious and stressed out?
I specialize in Parent-Child Relationship utilizing Child Parent Psychotherapy to support social emotional development of children ages 0-5. I am also trained in Emotionally Focused Therapy with couples which goes under the defenses to the emotional roots of the problem. Couples report improved communication, trust, emotional and physical intimacy, and more effective parenting.
Are you anxious and stressed out?
I specialize in Parent-Child Relationship utilizing Child Parent Psychotherapy to support social emotional development of children ages 0-5. I am also trained in Emotionally Focused Therapy with couples which goes under the defenses to the emotional roots of the problem. Couples report improved communication, trust, emotional and physical intimacy, and more effective parenting.
I focus mainly on addressing life related issues in my practice such as: Relationship Conflicts, Codependency, Divorce, Grief and Loss, Anxiety, Depression, Substance Abuse, Stress issues, and evaluation/referral.
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy. I love working with people helping them to reach a healthy emotional and mental state of being!! Let’s work together so that you can be happy and comfortable living in the present moment.
I focus mainly on addressing life related issues in my practice such as: Relationship Conflicts, Codependency, Divorce, Grief and Loss, Anxiety, Depression, Substance Abuse, Stress issues, and evaluation/referral.
I enjoy working with all age groups. However, I particularly enjoy working with both men and women on their individualized issues. I also enjoy working with teens who are at the experimental stages of Alcohol and Drug issues. I have a Family Therapy background and Outpatient Mental Health, as well as over 15 years of providing EAP Counseling services, which is more Brief/Solution Focus Therapy. I love working with people helping them to reach a healthy emotional and mental state of being!! Let’s work together so that you can be happy and comfortable living in the present moment.
Anxiety, trauma, and relationship concerns using a DBT-focused approach to build emotional regulation, distress tolerance, and healthier communication skills.
Do you feel caught in a cycle of intense emotions, "clingy" attachment patterns, or relationship conflicts that leave you exhausted? I work with adults who feel emotionally overwhelmed or caught in impulsive behaviors they can’t quite change on their own. Whether you are navigating Borderline Personality Disorder (BPD), Complex PTSD, or the pain of repeated failed relationships, you don’t have to figure it out in a vacuum. Together, we’ll move toward secure attachment and self-compassion, replacing "autopilot" reactions with intentional, healthy choices.
Anxiety, trauma, and relationship concerns using a DBT-focused approach to build emotional regulation, distress tolerance, and healthier communication skills.
Do you feel caught in a cycle of intense emotions, "clingy" attachment patterns, or relationship conflicts that leave you exhausted? I work with adults who feel emotionally overwhelmed or caught in impulsive behaviors they can’t quite change on their own. Whether you are navigating Borderline Personality Disorder (BPD), Complex PTSD, or the pain of repeated failed relationships, you don’t have to figure it out in a vacuum. Together, we’ll move toward secure attachment and self-compassion, replacing "autopilot" reactions with intentional, healthy choices.
Whether you’re processing grief or trauma, navigating relationships, or reducing anxiety or depression, I walk alongside you with compassion, tools, & a little tough love.
What sets my work apart is my infusion of spirituality, humor and sometimes intuitive messages and music to help get you to the other side of your healing. As someone who has overcome many of life’s challenges I help guide you to the healthier freer life you long for.
Whether you’re processing grief or trauma, navigating relationships, or reducing anxiety or depression, I walk alongside you with compassion, tools, & a little tough love.
What sets my work apart is my infusion of spirituality, humor and sometimes intuitive messages and music to help get you to the other side of your healing. As someone who has overcome many of life’s challenges I help guide you to the healthier freer life you long for.
I provide clients with an opportunity to be supported in a safe environment where their thoughts and feelings can be shared without fear of judgment that utilizes integrative interventions.
My goal is to continue working with diverse clients with various concerns this includes, but is not limited to anxiety, depression, anger management, grief/loss, self-care/esteem/efficacy, ADHD/ASD, trauma/PTSD/stress management, relationship issues, life changes/transitions, substance abuse/recovery, attachment, eating disorder and identity issues-LGBTQIA+
I provide clients with an opportunity to be supported in a safe environment where their thoughts and feelings can be shared without fear of judgment that utilizes integrative interventions.
My goal is to continue working with diverse clients with various concerns this includes, but is not limited to anxiety, depression, anger management, grief/loss, self-care/esteem/efficacy, ADHD/ASD, trauma/PTSD/stress management, relationship issues, life changes/transitions, substance abuse/recovery, attachment, eating disorder and identity issues-LGBTQIA+
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
Road map to where? Their are many twists and turns in our lives that may take unexpected routes, come with difficult choices and sometimes negatives results. I'd like to work alongside you to help navigate a more stable and peaceful destination.
Road map to where? Their are many twists and turns in our lives that may take unexpected routes, come with difficult choices and sometimes negatives results. I'd like to work alongside you to help navigate a more stable and peaceful destination.
I work with people who are ready to find a safe, supportive space to explore what they need in therapy—whether that's healing from trauma, managing anxiety or depression, coping with chronic illness, or simply navigating life's challenges.
I’m trained in evidence-based techniques to address anxiety, depression, and trauma. My approach is collaborative and grounded in creating safety, so that real change can happen at your own pace. I believe therapy should be a space where you feel seen, supported, and empowered. Whether this is your first time, or you've had therapy before, you are welcome.
I work with people who are ready to find a safe, supportive space to explore what they need in therapy—whether that's healing from trauma, managing anxiety or depression, coping with chronic illness, or simply navigating life's challenges.
I’m trained in evidence-based techniques to address anxiety, depression, and trauma. My approach is collaborative and grounded in creating safety, so that real change can happen at your own pace. I believe therapy should be a space where you feel seen, supported, and empowered. Whether this is your first time, or you've had therapy before, you are welcome.
I work with clients who are ready to move toward whole-person wellness- where mental, physical, and spiritual health are all part of the conversation. Healing doesn’t happen in isolation. Research supports this connection through concepts like the gut-brain relationship, polyvagal theory, and the way trauma lives in the body. But you may already feel this in your day-to-day life, how depression drains your energy, how stress shows up as tension, or how you shift depending on the space you’re in. When we approach healing from a whole-body perspective, it opens the door to deeper, more meaningful change.
I work with clients who are ready to move toward whole-person wellness- where mental, physical, and spiritual health are all part of the conversation. Healing doesn’t happen in isolation. Research supports this connection through concepts like the gut-brain relationship, polyvagal theory, and the way trauma lives in the body. But you may already feel this in your day-to-day life, how depression drains your energy, how stress shows up as tension, or how you shift depending on the space you’re in. When we approach healing from a whole-body perspective, it opens the door to deeper, more meaningful change.
It’s exhausting to constantly second-guess yourself, tiptoe around someone you care about, or question whether your feelings are valid. The confusion, self-doubt, and emotional ups and downs can leave you feeling dismissed, devalued, or even invisible. You might be trying to make sense of a relationship that feels painful or toxic, whether you’re still in it or trying to move on. Beneath it all, there’s a deep need for clarity, connection, and a return to yourself. Healing is possible—and you don’t have to navigate it alone.
It’s exhausting to constantly second-guess yourself, tiptoe around someone you care about, or question whether your feelings are valid. The confusion, self-doubt, and emotional ups and downs can leave you feeling dismissed, devalued, or even invisible. You might be trying to make sense of a relationship that feels painful or toxic, whether you’re still in it or trying to move on. Beneath it all, there’s a deep need for clarity, connection, and a return to yourself. Healing is possible—and you don’t have to navigate it alone.
